If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer.
Celery contains compounds that help repel cancer cells! You read that right… eating celery is a natural cancer preventative!
The extensive health benefits of celery might surprise you. This plant has been known for its medicinal properties since the 9th century. It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin, and others.
Though celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in vitamins and minerals such as: A, C, K, folate, molybdenum, potassium, fiber, and other healthy components.
Watch the video to discover several of these health benefits. Then click here to learn more:
| By: Roosie Buzz Great article about celery. Find out the benefits of this great vegetable plus ways how you can add more celery to your diet. | |
The reason celery is so low in calories is because it is so high in water content. Fresh, light green celery with glossy ribs is the best for eating. Celery is truly economical; all parts of the plant are edible and one cup contains only about twenty calories. There is no waste. It’s a great food and has a number of known health benefits.
Celery can provide a sense of calmness. It can also help lower blood pressure. People with gout should be fans of celery because it lowers uric acid. Drinking fresh celery juice is said to reduce appetite. Taken before a meal it may help with weight loss.
People seldom think of celery as a real food in and of itself. In today’s culinary world, celery is used as a seasoning, a garnish or a snack, but Hippocrates considered it a medicine and recommended it for kidney health.
High in calcium and Vitamin C, celery should be a part of your daily diet. It is an excellent finger food and best when eaten raw. Avoid the large, fibrous bottom ends and for best flavor, store celery in a part of the refrigerator where it won’t freeze.
Chunks of celery, apple, pineapple, walnuts and chicken can be combined with a light mayonnaise for a quick and easy salad. Chunks of havarti cheese make a good substitute for chicken when you feel like a meatless salad. This salad can be served with or without addition of lettuce. Celery seed is an excellent addition to any salad. The intensity of its flavor may surprise you. It adds a real kick to any cold seafood dish.
If you are fortunate enough to have a juicer, blend celery, carrots, apple and tomato for a bright flavorful juice. Seasoned with a touch of salt and lemon, it makes a great mid-afternoon snack.For those who wish to eat more celery on a regular basis, it can be added to any soup or vegetable dish.
Celery can also be grilled. A light spray of olive oil and it is ready for the grill. Don’t overcook it and serve with lemon, pepper and a dollop of low fat sour cream. A few stalks of fresh celery and a little imagination will brighten up your daily food intake.
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