skip to main | skip to sidebar
US Sports Network News!

Now Streaming On US Sports Radio!

Listen Live

US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Monday, February 17, 2020

Trending Sports News and Live Streams Featuring: Lebron James, Kawhi Leonard, and Chris Paul on the new All-Star format and Kobe Bryant celebrations Presented on US Sports Net By BBcom

Lebron James, Kawhi Leonard, and Chris Paul talk about the new NBA All-Star format, free throws and honoring Kobe Bryant all weekend.


Do This LA-Fave Workout In Honor Of LA-Bron James

Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King!
Do This LA-Fave Workout In Honor Of LA-Bron James

Nick Collias
Nick Collias
July 09, 2018 •  2 min read
We're not going to tell you to work out exactly like LeBron James. Sorry! Not happening. Why? Because he's a 6-foot-8, 250-pound freak of nature who has been training for decades to thrive in a very specific athletic environment, the NBA. You're…almost definitely not. And even if you are, you're still not LeBron James.
Plus, to be completely honest, most of the workout snippets that James has let out over the years don't look like anything you'd want to do anyway. Anyone up for kneeling on an exercise ball while waving a Bodyblade today? Didn't think so.
That said, there is one undeniably awesome, undeniably brutal component to James' training that is worth submitting yourself to. It's the VersaClimber, a machine that provides a full-body strength and conditioning challenge unlike just about anything out there. It's also been central to the seemingly ageless James' training since his third season in the league, as well as to the rest of his former team, the Cleveland Cavaliers.
"If I could only have one piece of equipment to train with for the rest of my life," James once told ESPN, "this would be it." He put it in even more intimate terms on Instagram: "Me and my girlfriend!! All I need. Versa Climber is her name."
This is one case where athletes and celebs agree. Even though the VersaClimber has been around since the early 1980s, it recently went viral as "Hollywood's new favorite workout," and has been cited as a fave by everyone from Jennifer Aniston to Lady Gaga. James has also been known to hop into classes at Rise Nation, a VersaClimber-focused gym in West Hollywood. Now that he's donning the purple and gold of the Lakers, don't be surprised to see VersaClimber obsession take over his new team like it did his old one.
So, what do you do with it? If you're new to the VersaClimber, just climb aboard and push and pull. It really only has one action, a piston-style cross-body approximation of climbing up the side of a mountain. Set the resistance relatively low, and try to survive this simple workout:
  • Versaclimber: Max distance in 23 minutes, for LeBron James' number.

"But I Don't Have One!"

So, what if your gym doesn't have a VersaClimber? That's a common problem, and it's the only reason it's not on our list of the 10 Best Cardio Machines.
If that's the case, try this:
1. Make sure your gym really doesn't have one. VersaClimbers are such a battle to train on that most of us are conditioned to ignore them, even if they're right in front of us. James' manager Maverick Carter noted this in the ESPN article, saying, "There was one in my building in Miami in the gym. Nobody used it for the whole five years I lived there, except for me. Like, people don't like to use it."
2. Find a blend of cardio activities that combine pushing, pulling, and epic cardio. For instance, you could do this:
  • Rowing machine: Max distance in 11.5 minutes
  • Stair stepper: Max distance in 11.5 minutes
No, it's not exact, but it'll make all the same parts of your body cry uncle. Now go sweat like the King!

ABOUT THE AUTHOR

Nick Collias

Nick Collias

Nick Collias is the Executive Editor at Bodybuilding.com.
View all articles by this author
Posted by Nate Lewis - US Sports Network at 12:32 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Baseball Basketball Bench press Bodybuilding Chris bryant Compete Deadlift Diet Fitness Football Frank sepe Goal Health Ifbb Ironman Men's health Mike o'hearn Motivation Muscle & fitness

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)




US SPORTS Network Plus!

Subscribe To US Sports Network News

* indicates required
/ ( mm / dd )
Email Format












Tweets by ussportsradio

Facebook Badge

US Sports Radio

Promote Your Page Too

US Sports Network

US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!

Blog Archive

  • ►  2025 (178)
    • ►  June (18)
    • ►  May (31)
    • ►  April (29)
    • ►  March (41)
    • ►  February (29)
    • ►  January (30)
  • ►  2024 (581)
    • ►  December (32)
    • ►  November (61)
    • ►  October (54)
    • ►  September (40)
    • ►  August (46)
    • ►  July (73)
    • ►  June (73)
    • ►  May (46)
    • ►  April (32)
    • ►  March (32)
    • ►  February (43)
    • ►  January (49)
  • ►  2023 (939)
    • ►  December (77)
    • ►  November (49)
    • ►  October (53)
    • ►  September (79)
    • ►  August (118)
    • ►  July (154)
    • ►  June (115)
    • ►  May (97)
    • ►  April (83)
    • ►  March (35)
    • ►  February (57)
    • ►  January (22)
  • ►  2022 (379)
    • ►  December (5)
    • ►  November (41)
    • ►  October (93)
    • ►  September (69)
    • ►  August (31)
    • ►  July (41)
    • ►  June (12)
    • ►  May (12)
    • ►  April (8)
    • ►  March (21)
    • ►  February (31)
    • ►  January (15)
  • ►  2021 (325)
    • ►  December (34)
    • ►  November (52)
    • ►  October (41)
    • ►  September (27)
    • ►  August (12)
    • ►  July (19)
    • ►  June (22)
    • ►  May (15)
    • ►  April (16)
    • ►  March (38)
    • ►  February (29)
    • ►  January (20)
  • ▼  2020 (705)
    • ►  December (43)
    • ►  November (33)
    • ►  October (35)
    • ►  September (32)
    • ►  August (31)
    • ►  July (32)
    • ►  June (43)
    • ►  May (53)
    • ►  April (77)
    • ►  March (67)
    • ▼  February (99)
      • High School Basketball on US Sports Net Presented ...
      • Police Activity on US Sports Net Presented by Tact...
      • NCAA Basketball: GCU Men vs UT Rio Grande Valley a...
      • BBcom Your Fitness Destination Featuring: Jim Stop...
      • The Rock Almighty Devotional, Praise, and Worship ...
      • World Changers Church Featuring: Saturday Service ...
      • NCAA Basketball Williams' Buzzer Beater Lifts Bowi...
      • Roberto Agrizzi - USA University Men's Track & Fie...
      • NCAA Basketball Live on US Sports Net Presented by...
      • BBcom Featuring: How to Build MASSIVE Biceps | Mar...
      • Chris Beat Cancer Featuring: Black raspberries are...
      • The NHL On US Sports Net Featuring: Pageau scores ...
      • The MLB On US Sports Net Featuring: Workout with o...
      • The NBA on US Sports Net Featuring: NBA's Best Sta...
      • The NFL On US Sports Net Featuring: Brady is good ...
      • Trending Sports News and Live Streams Featuring: S...
      • NCAA Basketball: Eagles Defeat Howard Women’s Hoop...
      • The XFL on US Sports Net Featuring: This is the XF...
      • Police Activity on Presented on US Sports Net By T...
      • Trending Sports News and Live Streams Featuring: J...
      • Caviar Restaurant Delivery Free Delivery on First ...
      • The Rock Almighty Devotional, Praise, and Worship ...
      • Joseph Prince Featuring: "Can I really talk to God...
      • Trending Sports News and Live Streams Featuring: L...
      • Max Samuels - College Tennis Recruiting Video Fall...
      • The XFL On US Sports Net Featuring: Highlights: Da...
      • The ACC On US Sports Net Featuring: Justin Strnad ...
      • Trending Sports News and Live Streams Featuring: ...
      • BBcom Featuring: Everything You Need to Know About...
      • NCAA Softball: GCU Softball vs Drake Live on US Sp...
      • Police Activity on US Sports Net Presented by Tact...
      • NCAA Women's Basketball Live: GCU Women's Basketba...
      • EMF, Time-Restricted Eating and Supplements with D...
      • FIBA Women's Basketball LIVE - Fenerbahce Oznur Ka...
      • International Women's Basketball Live FIBA on US S...
      • Walmart Online: Get $10 cash back when you upgrade...
      • The Rock Almighty Devotional, Praise, and Worship ...
      • Todd White Ministries Featuring - THE SEND BRAZIL ...
      • NCAA Softball Howard’s Aguilasocho Selected MEAC R...
      • Trending Sports New Featuring: Ryan Newman in seri...
      • Riley King - Lacrosse College Recruitment Video (C...
      • Trending Sports News and Live Streams Featuring: L...
      • BBcom Featuring: Losing Strength On The Carnivore ...
      • The XFL Presented on US Sports Net by BBcom Featur...
      • Trending Sports News and Live Streams Featuring: 2...
      • The Truth About Cancer Featuring: The Ancient Heal...
      • The XFL On US Sports Net Presented by BBcom Featur...
      • NCAA Baseball GCU vs Oklahoma State Game 2 Live on...
      • Trending Sports News and Live Streams Featuring: N...
      • NCAA Softball: Bowie State Falls in Season Opener...
      • Police Activity on US Sports Net Presented by Tact...
      • NCAA Baseball Live on US Sports Net Featuring: GC...
      • NCAA Basketball Bowie State Men's and Women's Resu...
      • Gainz Box Live Fit Apparel and A Home Exercise Pro...
      • The Rock Almighty Devotional, Praise, and Worship ...
      • Munroe Global Featuring: Understanding The Power O...
      • NCAA Basketball Grand Canyon University Basketball...
      • NCAA Big 10 Basketball On US Sports Net Featuring:...
      • The ACC on US Sports Net Featuring: NBA Dunk Conte...
      • Trending Sports News Featuring: Could Matthew Staf...
      • Derek Kramer | Class of 2021 | Basketball Recruiti...
      • Trending Sports News and Live Streams Featuring: P...
      • BBcom Featuring: No Bake Peanut Butter Protein Bar...
      • NCAA Basketball: Bowie State U Hoops Men's and Wom...
      • Trending Sports News Featuring: What King learned ...
      • Dr. Eric Berg Featuring: 6 Huge Benefits of Copper
      • Trending Sports News and Live Streams Featuring: B...
      • NCAA Basketball Thorpe, Warren Guide Howard Women’...
      • NCAA Softball Howard Softball Defeated Twice at th...
      • Real World Police on US Sports Net Presented by Ta...
      • The XFL Featuring: Best of PJ Walker from Week 1 a...
      • Alleyoop -- #respectyourtime Products As Ambitious...
      • The Rock Almighty Devotional, Praise, and Worship ...
      • Jesse Duplantis MInistries Featuring: The M & M's ...
      • US Sports Recruiting Spotlight: K.D. Rabb Junior H...
      • MaxPreps Football On US Sports Net Presented by Ga...
      • Trending Sports News and Live Streams Featuring: N...
      • BBcom Featuring: The Chest Press Workout | Abel Al...
      • Larry Scott Named Head Football Coach at Howard Un...
      • The Pac 12 on US Sports Net Featuring: Arizona, AS...
      • The Big 12 on US Sports Net Featuring: Kansas at B...
      • The Big 10 On US Sports Net Featuring: Highlights:...
      • The ACC on US Sports Net Featuring: ACC Black Hist...
      • Trending Sports News Featuring: Warriors trade D'A...
      • NCAA Basketball Bowie State Men's and Women's Resu...
      • Coronavirus Censorship Promoted In Pandemic Exerci...
      • Two More Howard Women’s Track and Field Records Fa...
      • Police Activity on US Sports Net Presented by Tact...
      • Trending Sports News Featuring: BREAKING: Mark Dan...
      • TicketNetwork on US Sports Net Presents Best Upcom...
      • The Rock Almighty Devotional Praise, and Worship w...
      • Kenneth Copeland Ministries Featuring: Access the ...
      • 2020-Street Light Recruiting Presented on US Sport...
      • The Rock Almighty Much Better Super Bowl Halftime ...
      • NFL Super Bowl Fun Brandt spotlights the 'Dark Kni...
      • The Truth About Cancer Featuring: Fight Cancer and...
      • Tyreek hill Crazy Workout Routine and Power Up You...
      • Police Activity on US Sports Net Presented by Tact...
      • Health & Wealth with Lisa Harris: Episode 1 - Mark...
    • ►  January (160)
  • ►  2019 (2330)
    • ►  December (162)
    • ►  November (123)
    • ►  October (126)
    • ►  September (185)
    • ►  August (161)
    • ►  July (162)
    • ►  June (206)
    • ►  May (222)
    • ►  April (247)
    • ►  March (235)
    • ►  February (286)
    • ►  January (215)
  • ►  2018 (3016)
    • ►  December (182)
    • ►  November (194)
    • ►  October (250)
    • ►  September (205)
    • ►  August (217)
    • ►  July (204)
    • ►  June (314)
    • ►  May (292)
    • ►  April (271)
    • ►  March (282)
    • ►  February (294)
    • ►  January (311)
  • ►  2017 (5348)
    • ►  December (215)
    • ►  November (290)
    • ►  October (426)
    • ►  September (521)
    • ►  August (368)
    • ►  July (531)
    • ►  June (491)
    • ►  May (449)
    • ►  April (525)
    • ►  March (561)
    • ►  February (503)
    • ►  January (468)
  • ►  2016 (5592)
    • ►  December (326)
    • ►  November (455)
    • ►  October (622)
    • ►  September (764)
    • ►  August (585)
    • ►  July (563)
    • ►  June (368)
    • ►  May (481)
    • ►  April (445)
    • ►  March (367)
    • ►  February (379)
    • ►  January (237)
  • ►  2015 (2270)
    • ►  December (363)
    • ►  November (494)
    • ►  October (391)
    • ►  September (360)
    • ►  August (72)
    • ►  July (87)
    • ►  June (61)
    • ►  May (168)
    • ►  April (214)
    • ►  March (25)
    • ►  February (35)
  • ►  2014 (678)
    • ►  December (36)
    • ►  November (65)
    • ►  October (85)
    • ►  September (92)
    • ►  August (61)
    • ►  July (56)
    • ►  June (50)
    • ►  May (57)
    • ►  April (57)
    • ►  March (46)
    • ►  February (34)
    • ►  January (39)
  • ►  2013 (543)
    • ►  December (30)
    • ►  November (39)
    • ►  October (29)
    • ►  September (31)
    • ►  August (22)
    • ►  July (46)
    • ►  June (44)
    • ►  May (42)
    • ►  April (45)
    • ►  March (67)
    • ►  February (65)
    • ►  January (83)
  • ►  2012 (318)
    • ►  December (49)
    • ►  November (33)
    • ►  October (31)
    • ►  September (21)
    • ►  August (20)
    • ►  July (45)
    • ►  June (24)
    • ►  May (13)
    • ►  April (11)
    • ►  March (16)
    • ►  February (20)
    • ►  January (35)
  • ►  2011 (69)
    • ►  December (36)
    • ►  November (11)
    • ►  October (6)
    • ►  September (1)
    • ►  August (3)
    • ►  July (2)
    • ►  June (2)
    • ►  May (2)
    • ►  April (2)
    • ►  March (3)
    • ►  January (1)
  • ►  2010 (25)
    • ►  November (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (10)
    • ►  May (2)
    • ►  April (2)
    • ►  March (3)
    • ►  February (2)
    • ►  January (3)
  • ►  2009 (33)
    • ►  December (1)
    • ►  October (4)
    • ►  September (3)
    • ►  August (1)
    • ►  July (3)
    • ►  June (4)
    • ►  May (9)
    • ►  April (8)

Contributors

  • Mark Everett Kelly/CKMagicSports/WWSRN
  • Nate Lewis - US Sports Network
  • liltaz
 

US Sports is on Live Online Radio!

" "

US Sports Network Supports The Work Of the Lord Through:

Creflo Dollar Ministries
Kenneth Copeland Ministries






The posts on this site contains affiliate links and I will be compensated if you make a purchase after clicking on my links.



US Sports Network



Mastodon