We spent the day with Michael Lorenzen in the weight room, as he showed off his amazing workout routine to us! Lorenzen combines a ton of stretching and flexibility exercises on top of some intense lifting with Mets' pitcher Noah Syndergaard! Check it out for yourself.
Baseball training ARTICLES from Bodybuilding.com
- Strength Training For Baseball
The off-season is the time where a season is won or lost. You need to get in shape NOW! - Train Like Trout: How To Work Out Like Baseball's Bright Young Slugger, Mike Trout
Coaches and scouts say Mike Trout just might be the perfect baseball player. To leap, run, and swing like him, work from the ground up. - What Is The Best Workout Program For Baseball Players?
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out! - Build Incredible Bat Speed For Baseball & Softball!
No one knows more about improving bat speed than Bob Alejo (former strength and conditioning coach of the Oakland A's and now the Personal Conditioning Coach of NY Yankee's Jason Giambi). Learn how Bob gets his athletes to have a blazing fast swing! - Bodybuilding Training And Dieting For Improved Performance In Baseball!
Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. In this case … baseball. Use this detailed strength training program to improve your game!
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