US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Sunday, May 31, 2020

The Rock Almighty Devotional, Praise, and Worship with Haven

From CDM

“I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me” (Galatians 2:20).

We’re able to live successful Christian lives through God’s grace operating through us, not through our own ability. We can now receive God’s grace.

Joseph Prince Recent Messages Featuring: Facing A Lack? 6 Things God Wants You To Know Today | Joseph Prince and The Way to Finding Purpose in Life

In a season of uncertainty, disappointments and loss, it can feel like you are left to figure out how to fend for yourself and your family. But today, we want you to know that more important than knowing what to do is knowing who you can turn to.

And you can run to your heavenly Father who isn't just a loving Father but is also your Provider and Protector. Beloved, you are not doing this alone, you are not left to fend for yourself. Check out this compilation of videos we have curated for you and be encouraged, knowing that the Lord is your good Father whose heart is not out to get you but to love, to provide and to take care of you. 🤗 

 These clips are from: 
1. Find Hope And Refuge In Dark Times (4 Sep 2016) & Jesus Our True Jubilee And Sabbath (30 Sep 2004) 
2. Double Honor For Your Shame (16 Mar 2014) 
3. The Four Gospels Unlocked For Your Blessings (9 Oct 2016) 
4. Live Bold Without Guild And Fear (8 April 2018) 
5. Feel Disqualified? God Can Use You! (25 Feb 2018) 
6. Experience God’s Sure Kindness Toward You (19 June 2016) – 

The Way to Finding Purpose in Life

Author Jimi Akanbi
Almost every human on the earth does not grasp that he or she has a unique God-given purpose in life given to them while in their mother’s womb, including believers. Hence the convenient action they exercise is to either get a university education, or copy what profession a successful friend is doing in life or both. It follows suit that if you are unaware that I gave you a gift, you are unlikely to unwrap it and start using it. In the same manner, if you do not know that there is a unique destiny deposited in you by God, you will unlikely search for it, let alone fulfill it.
The destiny of individuals is not ordained by chance but by divine arrangement. Many people live as such that, what will be, will be, or if it is mine, then it is mine. The latter is a key form of living by chance and not by destiny. Anyone operating outside of his or her God-given destiny may experience some measure of success but will not live a fulfilled life; but when he or she finds destiny, a sense of overflowing joy, peace, favor, victory and much success becomes the person’s portion.
Oftentimes, someone’s purpose in life is not realized through a formal education, but through a divine revelation. There are many humans who replace destiny with a formal education, and end up unhappy and dissatisfied after graduating from college, and working a job which they really hate and dread going to every morning. For example, statistics shows that more than eighty-five percent of employees on the United States of America hate their jobs. Note: It is only confirms that more than eighty-five percent of employees in the USA have not discovered their God-given destiny, because our Lord will not give you a destiny that will allow you to struggle and become miserable.
Some of the few people who understand that they have a high calling or destiny given by God, go about looking for it in the wrong places, and end up quitting and settling for the next best profession. In the discovery of a God-given destiny, the Holy Spirit is the best helper. You need to go to a quiet place, be conscious of His indwelling presence in you, and continually praise and worship God for an hour each day to activate the Holy Spirit, ask Him to reveal your destiny to you, listen for the voice of the Holy Spirit or the voice of your spirit, and act accordingly.
There are times an individual’s destiny may seem menial, but at the end of the day, he or she will be elevated and begin to dine with Kings, princes and rulers of nations. This is a key reason our Lord mentioned in His Word: "Do not despise these small beginnings, for the LORD rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand". Also, when athletes run a sprint race, no one cares about how fast they take off, but how fast they finish the race.
It is said that the greater an individual’s destiny, the greater his or her challenges. This is a major reason the Generals of God such as; Jesus, Moses, David, Joseph, Job, Daniel, Abraham went through the great storms of life, after which they began to enjoy life to the fullest.
Everyone has at least one gift or talent, which should be used to fulfill his or her purpose in life; put it to use and not waste it. Note: God does not like wastage of any benefits He endows to man. Begin to seek after and find your God-given destiny, and not a duplicate of another human’s destiny.
Learn more:
My name is Jimi Akanbi. I am a Christian Author based in Atlanta, Georgia, USA. I obtained an MBA in Finance in year 2004. I have been through the greatest storms of life. That is any and everything that can make a man commit suicide. Upon all, I am still standing. Perhaps this is the major reason God gave me the gift of writing for His Kingdom. Who better to counsel His people, than one who has experienced challenges and victory?

MaxPreps On US Sports Net Presented By Game Planner Pro Featuring: Tyron Woodley Jr. - 2019 Highlights

Sophomore highlights of De Smet's (MO) TJ Woodley.
 Get the MaxPreps app for iPhone and iPad! Click HERE:


Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...


How It Started

Game Planner Pro was built by long-time, highly successful high school offensive coaches in 2008. The two founding coaches then circulated the application, originally in an Excel spreadsheet, among a group of coaching friends (from different regions, of course). The small group of coaches realized that the application made the full game plan implementation process simpler and much more efficient.

How it works

After scouting the upcoming opponent and discussing the game plan objectives in the weekly planning meeting, the coach enters the game plan in Game Planner Pro at the start of the week. Plays, scenarios, personnel packages, formations, field position and everything else that needs to be considered for play calling and the opponent are all managed with one simple entry of the plays at the beginning of the week. Changes throughout the week are easily made.

Once the plays are entered, the coach is finished with his computer time, and there is no need to enter anything for the remainder of the week. The application will break down the volume of plays into practice scripts (watch the practice scripts video), which organize the offensive practice schedule for the two primary days of the week where the team practices the game plan. Practice scripts are easily printed and shared with anyone.

Come game day, the coach is ready and well prepared with both wrist bands and the game day call sheet which is neatly organized, clearly labeled and color coded. These essential documents are easily printed on any printer. Get it now! Save 10% off the annual subscription with checkout code: USSports

BBcom Featuring: At-Home Kettlebell Workout | Mike Hildebrandt and Quarantine? Training in small spaces never more important

Start your journey toward becoming a complete athlete with this beginner kettlebell workout from Mike Hildebrandt. 
► Beginner Kettlebell Workouts: 
► BodyFit Training Programs: 
► Shop Bodybuilding Signature Supplements:

| Ready for Anything Volume 1: Beginner Kettlebell Workouts | 
You'll alternate strength and conditioning workouts three times a week, along with some simple active recovery like walking on two other days. No matter how much you have going on, you can do these workouts! Use this plan for quick and effective total-body training and find a new level of fitness!

 | Premium Workout App | 
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Not sure how to do some of the exercises? Don't worry; each one comes with an in-depth demonstration and explanation video showing how to perform it correctly!

Quarantine? Training in small spaces never more important

  • Author Alexandre Sato
Quarantine? Training in small spaces never so important
With the loss of our physical training routines - social situations of a regular exercise class, walking, running and training with friends - the lack of these, has been one of the stresses imposed by the restrictions of COVID-19. However, maintaining, or possibly increasing, your level of physical activity seems even more important than usual in the face of this new corona virus. Even though we don't know how training and exercise can affect the fight against this particular virus, we know that regular physical activity stimulates the immune system in a moderate way. There are studies that show that a moderate to high daily training can strengthen the immune system. Therefore, a strong immune system can help combat the effects of viral diseases.
So, exercising daily brings several benefits to all systems of the body, from bones, muscles, heart and lungs to the brain. It is worth mentioning that it increases insulin sensitivity and decreases stress hormones, which further helps the body to fight diseases. Exercise helps people manage anxiety and depression. Even a single exercise can help to remove concerns, fears, anxieties and boredom due to quarantine.
But how can you train in a confined space and without access to your usual machines or exercise classes?
Be flexible and less rigid
Moving your exercise to your home in a trusted space may require some frustration for not being able to maintain the same pace of training as: weight training, aerobic, functional and other sports. In this age of Corona virus, be more flexible in your choice of exercise and less rigid in maintaining previous habits. Keep in mind that:
The change can be good for the body. Perhaps your usual activity is weight training, yoga, Pilate's, indoor cycling or functional training ground. Your body is used to the muscles worked and the intensity of this activity. Varying your choice of exercise reduces boredom and decreases your chance of miscalculate injury due to repetitive movements. You can also develop new muscle groups.
Your muscles are indifferent. Muscles don't know and don't even care what kind of workout clothes you're wearing, what space you're in, or what kind of music you're playing. Your muscles are highly adaptable. That is, if you apply a new series of exercises, increase the repetition in doing squats, your muscles will become stronger to allow you to meet the new requirement. And you can do this even in a very small area. Less weight and more repetitions, concentrating the maximum each repetition of each exercise, will make your muscle expand differently.
Do exercises using your body weight as: push-ups, barbells, squats, yoga poses, Pilate's among many others.
It is also very valid to practice balance training, try to challenge your standing balance and perform a balance work and develop new muscle groups
Make a new exercise routine at home
Here are four ways to change your exercise routine during the COVID-19 pandemic:
Use on-line exercises, if possible in a group with friends. After all, it is important to socialize while training and doing new types of exercises. Look for different types of exercises to perform at home that are available on the Internet
Consider taking live exercise classes on-line, if your gym and / or personal is teaching on-line. This adds a little social connection (ask a friend to join, so you can see him in class). In addition, for many of us, making an appointment for a live class will improve compliance compared to on-demand videos, which can be watched - or avoided - at any time of the day.
Get out. One of the few excuses for leaving home, besides getting food and medicine, is to exercise. Exposure to nature is particularly beneficial in combating the depression of relying on the home.
Try something new, at home, have fun. If you have never felt comfortable taking part in a Zumba or dance class, this may be your opportunity to try it out at home with no one around. You can choose to turn off your camera (at least until you get the moves).
Do not worry, if you are not going to the gym to lose strength or muscle volume, because muscles have "memory" and very soon everything will be back to normal.
Keep a healthy diet, as in this difficult time it is risky to go on crazy diets to lose weight. Always consult a nutritionist and check if you need food supplements and / or vitamins if necessary. Health is the most important thing now.

I am graduated in Administration and Marketing, I live in the State of São Paulo and I am 42 years old.
V Taper Suplementos

Saturday, May 30, 2020

The Truth About Vaccines Featuring: Lies, Coverups, Google, Censorship, and the Whistleblower of the Year: Zach Vorhies (Part 1)

Charlene interviews the Whistleblower of the year, Zach Vorhies! Zach has done what few others have dared to do, tell the truth about Google and Big Tech and their attack on our freedoms and assault on the truth.

Because of Zach, we now have proof that Google has been hiding the truth about cancer and vaccines and so much more from us in their search results. He also brings proof that Google is using their platform to shape shift our elections! What can we do about this? Join Zach and Charlene and learn more!

Global VPN Use Is Booming But So Is Cyber-Censorship

  • Author Joanne Jordan
Net-savvy users consider VPNs a necessity these days. Can you afford to connect to the internet without using a Virtual Private Network? In restrictive countries like Russia, the UAE, and China the government imposes bans on certain types of content which they deem subversive or not in the nation's interest. Whether you're there for business or pleasure, in both cases you may experience difficulties accessing a staggering number of websites. VoIP services like Skype and WhatsApp are blocked, along with gambling sites, Netflix US, Twitter, Instagram, Xing, and Wikipedia pages, to name but a few. There are numerous reasons why netizens have started to use VPNs. The most basic thing a VPN does is that it protects your system from spam, malware, viruses, and other digital threats. In addition to that
  • VPNs provide a certain level of anonymity. The user can exercise their inalienable right to voice an opinion without dreading a backlash from government agencies or corporations. Secure servers keep communication private.
  • Instead of your own unique identifier, the IP address of the VPN server is provided. This prevents websites and applications from knowing your geographic location and from sending you targeted advertisements.
  • VPNs protect the identity of the user and prohibit unauthorized access to the user’s personal information and transactions.
  • VPNs hide sensitive data like bank details, passwords, and credit card numbers.
  • VPNs provide companies a secure network which can be used by all employees.
Why VPN censorship is increasing all over the world
As VPN use expands around the globe, governments have started to realize that this technology aims to impede control over their citizens. China alone cannot be blamed for a ‘Rise of Digital Authoritarianism’: according to a report by the nonprofit group Freedom House (which surveyed over sixty countries), roughly 40 percent of those nations experienced crackdowns on digital freedoms. But even with the deterioration of internet freedom suffered in countries like Cambodia, Kenya, Nigeria, Egypt, Sri Lanka, the Philippines and Venezuela, the report found that with its 'Great Firewall' model of digital control, "China reached new extremes with the implementation of extensive Cybersecurity Laws and upgraded surveillance technology." - Usually, a government will only ban foreign VPN service providers as they typically do not conform to the prevailing law of that nation. They generally allow local VPN providers to function and provide their services. However, local VPNs cannot offer the same quality and level of security as international providers and more often than not will monitor the internet activity of their clients.
How to use VPNs to keep yourself safe online
Let's take China as an example which has threatened to ban all VPNs back in 2018 and has already clamped down on services such as Dropbox, Gmail, Facebook, and YouTube. There are just a few VPN companies that are able to bypass this ban. If you enter China, you may not be able to access any VPN sites there. The best thing to do is to have a VPN pre-installed before you cross the border. While governments try to keep people from using VPNs, tech-savvy users come up with ways to bypass restrictions and stay connected. If you live in a country where it’s legal to use a VPN, make sure you compare some well-reviewed VPNs and get the best one. While there are free VPNs out there, it’s hard to trust them. Most free VPNs either provide low service quality or keep track of your data.
Reasons why using free proxies is a bad idea.
As with free VPNs, the operators of an open proxy web server need to recover their costs. They can do this by injecting ads into your traffic or by selling your data to advertisers. Either way, there is no incentive for online proxy sites to keep your browsing fast, secure, and anonymous. A VPN server needs more permissions on the local device than a simple web proxy and as a result, usually requires users to install a separate app. However, to use a proxy, every single application might need to be configured separately, and changing the desired proxy server location might require a complete reconfiguration. Not all proxy servers are malicious by nature, but it can be tough to separate the dangerous from the harmless.
  1. Speed issues
Thousands of people are using the same proxies. In all likelihood, the proxy-relay is choked with connections. Therefore it cannot give you the reliable connectivity you expect. If you're dealing with e-commerce platforms or online streaming websites like Netflix, then you might as well call it a day. What you need are high-quality proxies which are not flooded with free connections.
  1. Server trouble
It is not uncommon for proxies to operate on a single server. This means that each choked proxy is on an overloaded server, which is basically getting strangled by connections. Expect to experience throttled bandwidth when routing your connection through them.
  1. Lack of access to specific websites
Many of the free proxies have spammers exploiting them, and frequently they end up on blacklists. This means that even if you just want to do some shopping, you will get blacklisted by the website. When using a very common proxy address, you are likely to fail to connect.
  1. The Hackers
Cybersecurity threats are growing like weeds. Nowadays, no one is surprised to hear that several million social security numbers ended up on the Darkweb. Sure, software companies are always trying to patch loopholes, but they're usually one step behind the skilled cybercriminal. Sooner or later you will fall prey to a phishing scam or malware when using a free proxy. In fact, by opening the communication between you and the proxy, you are basically inviting anyone on the other side on to your device. This can result in significant privacy breaches such as keystroke loggers.
  1. Breached privacy
Quite possibly the worst thing is the free personal data that you are delivering to the proxy provider. While you are relaying your connection through the proxy site, they will see all your device information along with whatever you are up to online. It should be evident that this is a critical security compromise.
There is a reason why cybersecurity experts recommend using only trusted proxies with reliable 'no logging' policies. This means that the company does not observe or record your online activity. At the same time, it will not access your device or record any device particulars. We all need to be more conscious of our online footprints. From casual internet user to business executive, a VPN can make a tremendous difference when it comes to online safety. Make sure you stay protected and secure across all of your devices.
Jo Jordan is the Marketer Extraordinaire with Payment Solution Provider, MobiusPay.
With over 2 decades of experience in marketing and business development, Jo Jordan has helped a multitude of businesses world-wide, reach new milestones of success.
Jo’s business ethics are of the utmost quality with dedication and customer satisfaction being her primary foundation.
To learn more about Jo Jordan and how can assist your business with reaching new milestones, contact

Tactical P.E. Presents: Older residents learning self-defense tactics to fend off intruders

We are taking action for senior citizens. More than 1.7 million elderly people in the United States are the targets of property crimes, like burglaries, every year. More than 136,000 are the victims of violent crimes.

5 Insights For Your Physical And Mental Health

  • Author Emma Viglucci
Yep, it’s official. We, NYS (New York State), have received the "Major Disaster Declaration". These are tough times. How are you making out as this crisis continues to ravage our area and the world?
It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this storm…
I strongly encourage you to read last week’s issue for the mindset and strategies for not only surviving but thriving during this terrible time. It’s on our Blog: 9 Tactics for weathering your quarantine
I know that when our immediate surroundings and everyday life are thrown into a tizzy and our very security, safety and even survival are threatened, that it makes sense to feel a bit freaked out. To feel panic. To feel overwhelmed, anxious and whirly. To feel desperate. To feel powerless and paralyzed. To feel discouraged and hopeless. To feel devastated.
You might feel some or all of these feelings. You might cycle through them. You might still be in denial or resistance or you might be in shock and these feelings haven’t kicked in yet. Please know they will, and they are totally normal. These are uncertain and scary times. It makes sense they affect how you feel…
But this is not an out of jail free card in that because you are impacted you let yourself and your stuff go. You let your feels take over and derail you… You allow yourself to sink down. You put your life and what’s important to you on hold, or just down right neglect it… You give up your self-agency. You let the wind blow you around… This makes things worse for yourself and your life… Don’t do this!
As the infection is ramping up in the states and we expect a longer-term impact, it behooves us to be mindful of building emotional resilience, mental spaciousness and bandwidth, and physical stamina:
  1. Police your thoughts: Become vigilant of what kind of thoughts you allow yourself to have, to rent space in your head and to take you on a ride…. Watch out for apocalyptic, doomsday, major disaster, financial depression, and the like thinking that just trigger more panic, paralyzes and survival-mode. Yes, we live in dire times, but tapping into compassion, gratitude, creativity and problem solving mitigates this… We don’t have to feel like crap!
  2. Honor your feelings: Do feel your feelings, acknowledge them, and learn from them. They tell you what kind of thinking you are having and how you are able to cope. They serve as informants for how to better manage yourself. Feel your feelings. Heed them. And, take care of what they suggest – clean your thinking and be proactive about properly taking care of self…
  3. Become super conscientious: Move your thinking from drama, fatality, reactivity and such to thinking outside the box and resourcefulness… Any obstacle you encounter, think on how you can get around it. Whatever issue you face, find a creative solution for it. Stay ahead of what’s coming. Not by overreacting and being an alarmist, but by accessing your higher-level thinking and intuiting what will be needed, what will be impacted and how to respond conscientiously and industriously. Be proactive. Be responsive. Be intentional. Be progressive.
  4. Transcend the noise: Now is the time to become aggressive about streamlining, simplifying and minimizing everything in our life. We live such a life of excess, in all areas of our life… From how much stuff we buy, including food and toilet paper (ha!), to how much we do, to how much entertainment we need… It is not uncommon for people to not be able to be alone and in quiet, to be with themselves, to entertain themselves… To require constant engagement and stimulation. I say there is an opportunity for growth here with the imposed Social Distancing and Quarantining… If you can’t go outside, go inside… Here is where Juice is anyway… BE with what is and Transcend the crisis… Then operate from an Inspired state…
  5. Practice health, wellness and self-care: Now is more important than ever to ensure our physical health. It goes without saying to minimize exposure! If you are usually pretty mindful of your health and wellness habits, make sure you stay the course. Don’t let the upheaval throw you off. Tweak your routine and details of your practice as needed, but make sure you do right by yourself. If you have been slacking on your health and wellness, and self-care practice, Dude, what are you waiting for? Now, is the time to step up your game. You can use this as a new area of focus to keep yourself engaged and stimulated…
It is important that we pay attention to what gets triggered for us, how we like to cope, and what defense mechanisms we use…
All kinds of things get triggered in disaster or crisis situations – trauma, lack and scarcity, abandonment and aloneness, unworthiness, survival and existentialism, visibility, guilt, anger, etc.
We might turn to self-soothing with more consumption like any and all kinds of shopping, eating, drinking, using substances and other kind of indulgent or reactive behavior.

Click Here For Instant Access To Tactical Workouts

We might become more dramatic, needy, naggy, controlling, emotional, reactive, shutdown, withdrawn, absent, unfeeling, uncaring, callous, impatient, intolerant, self-righteous, etc.
The more we exercise personal awareness, the more we can be proactive about putting in place structures, systems, routines, practices, rituals and the like to help us better manage ourselves. This ensures we inoculate our physical and mental health, so we are better prepared to withstand the onslaught of this crisis.
It behooves us to be proactive in creating health and wellness. I say this is our number one priority as we weather this storm, for from this place we can handle the rest of it…
It is Mental Health Month after all… Yes, weird times we live in… ​​
ASSIGNMENT: Take stock of how you are doing… Take a moment to gain more awareness about how you are really doing, what comes up for you, and how you usually deal.
Knowing who you are and how you do you, be proactive in putting in place what you need to prevent triggers, use positive and healthy coping tactics, and prevent your defense mechanisms.
Please know that your indulging and negative coping tactics and defense mechanisms make things worse. These creating vicious negative cycles that are more difficult to address when they go unchecked… These will impact your overall health and wellness and the rest of your life from your work to your marriage.
Be proactive and intentional about how you do you…
Let’s be super intentional, proactive and progressive. Let’s take care of ourselves properly to minimize how sideways our lives can go. Life it was well said in Pretty Woman, Take care of you.
AND, IF THIS RESONATES… Now might be the perfect time to strengthen your relationship. To learn new skills, tools and tactics to be preventative and proactive in reducing stress and creating resiliency in your home…
This is great way to spend time with your partner in a fun, productive and super conscientious way, and from the safety of your own home… LOL
Register for our upcoming 1Day VIRTUAL Relationship Enrichment Bootcamp™
In a nutshell, informally and in dynamic Emma style, I’ll teach you:
1 ~ How to get unstuck & break your impasse –> Context / Mindset work for setting effective boundaries, personal ownership, personal empowerment
2 ~ How to improve your communication & easily get on the same page –> Communication / Alignment work for deescalating fights, resolving conflict, detailed communication protocols
3 ~ How to change your patterns, get your needs met, & resolve recurring issues –> Clarity / Dynamics work for self-healing and growing, self-reprogramming, self-regulating
4 ~ How to increase your connection, intimacy & fun –> Connection / Intimacy work for feeling connected, rekindling desire, dating and enjoying each other
5 ~ How to create a strong partnership & a peaceful and joyful home –> Collaboration / Partnership work for synchronizing, sharing the load, creating your dream home, relationship and life
This is really a not to miss event. You get a whole process in one day… Plus targeted tactics to easily implement for immediate results. Can’t beat it!
A couple of things to note:
You should both register for better access
There will be a replay for your future and ongoing reference
You can attend separately (on different devices/locations)
You can attend individually (if one is not available)
There is no interaction with others, you only participate by posting comments or questions if you like
You can Learn More and Register HERE!
Hope you join us!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Well-Being!
P.S. Remember to register for our upcoming 1day virtual workshop on 4/4/20:
Relationship Enrichment Bootcamp™
The day is packed with thought-provoking, mindset shift concepts and simple, yet extremely powerful and transformational, easily implementable tools for immediate results.
You CAN create the relationship you desire!
Get Bonuses and a Debut Discounted Rate when you Register NOW!
P.S.S. Get the Snap Takeaways™ for this post (Stay tuned for it!)
P.S.S.S. Share Your Thoughts & Successes in the comment box at the end! Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community! Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit:
Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.

The Rock Almighty Devotional, Praise, and Worship with Halo

From CDM

“The LORD is my shepherd; I shall not want” (Psalm 23:1).

We need to have faith in the truth of God’s provision. There is no lack in Him.

Creflo Dollar Ministries Featuring: Confessions and Put Your Foot Down


The Holy Spirit has been sent to us as a gift and a blessing, and He is the helper we need in all areas of our lives. He teaches us to pray in the Spirit in a language we do not even know about. We cannot do anything to deserve this gift; God offers it to us out of His grace and love for us. When we have His Spirit living inside us, we can produce the fruit of the spirit. The manifestations of this fruit include love, joy, and peace. The Spirit empowers us to do what we cannot do on our own; He also gives us individualized guidance and instruction according to each person’s specific needs. His presence reveals God’s truth to us.

  1. The manifestations of the Spirit are unmistakable.
    1. And, being assembled together with them, commanded them that they should not depart from Jerusalem, but wait for the promise of the Father, which, saith he, ye have heard of me. For John truly baptized with water; but ye shall be baptized with the Holy Ghost not many days hence (Acts 1:4, 5).
      1. Baptism with water is different than the baptism of the Holy Spirit. The gift of the Spirit is one of God’s promises.
    2. And when the day of Pentecost was fully come, they were all with one accord in one place. And suddenly there came a sound from heaven as of a rushing mighty wind, and it filled all the house where they were sitting. And there appeared unto them cloven tongues like as of fire, and it sat upon each of them. And they were all filled with the Holy Ghost, and began to speak with other tongues, as the Spirit gave them utterance (Acts 2:1-4).
      1. When the Spirit helps us pray about things we do not know about, manifestations will show up in our lives.
    3. For he that speaketh in an unknown tongue speaketh not unto men, but unto God: for no man understandeth him; howbeit in the spirit he speaketh mysteries (1 Corinthians 14:2).
      1. When we speak in tongues, we speak about things we do not logically understand; however, God knows all about them. We speak secret truths.
    4. Now when the apostles which were at Jerusalem heard that Samaria had received the word of God, they sent unto them Peter and John: Who, when they were come down, prayed for them, that they might receive the Holy Ghost: (For as yet he was fallen upon none of them: only they were baptized in the name of the Lord Jesus.) Then laid they their hands on them, and they received the Holy Ghost (Acts 8:14-17).
      1. When Peter and John laid hands on the Samaritans who had not yet received the Holy Spirit, what they had prayed for came to pass.
    5. Even the Gentiles received the Holy Spirit.
      1. While Peter yet spake these words, the Holy Ghost fell on all them which heard the word. And they of the circumcision which believed were astonished, as many as came with Peter, because that on the Gentiles also was poured out the gift of the Holy Ghost. For they heard them speak with tongues, and magnify God. Then answered Peter (Acts 10:44-46).
The Holy Spirit speaks directly to each individual with a specific message just for them.
  1. And it came to pass, that, while Apollos was at Corinth, Paul having passed through the upper coasts came to Ephesus: and finding certain disciples, He said unto them, Have ye received the Holy Ghost since ye believed? And they said unto him, We have not so much as heard whether there be any Holy Ghost. And he said unto them, Unto what then were ye baptized? And they said, Unto John's baptism...And when Paul had laid his hands upon them, the Holy Ghost came on them; and they spake with tongues, and prophesied (Acts 19:1-3, 6).
    1. After speaking in tongues, a prophecy and an interpretation in English edifies others and builds them up.
  2. And there was a certain disciple at Damascus, named Ananias; and to him said the Lord in a vision, Ananias. And he said, Behold, I am here, Lord. And the Lord said unto him, Arise, and go into the street which is called Straight, and enquire in the house of Judas for one called Saul, of Tarsus: for, behold, he prayeth, And hath seen in a vision a man named Ananias coming in, and putting his hand on him, that he might receive his sight…And Ananias went his way, and entered into the house; and putting his hands on him said, Brother Saul, the Lord, even Jesus, that appeared unto thee in the way as thou camest, hath sent me, that thou mightest receive thy sight, and be filled with the Holy Ghost. And immediately there fell from his eyes as it had been scales: and he received sight forthwith, and arose, and was baptized (Acts 9:10-12, 17, 18).
    1. God gave Ananias specific instructions about where he would find Saul to lay hands on him. When God gives us directions and instructions, He is specific and precise.
  3. I thank my God, I speak with tongues more than ye all (1 Corinthians 14:18).
    1. Paul was a strong advocate for praying in tongues.
  4. In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink. He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified) (John 7:37-39).
    1. Jesus promised that those who believe in Him would receive the Holy Ghost. The Holy Spirit is like a flood of living water given to those who thirst for truth.
To learn more about the gift of the Holy Spirit, click on the link below for the three-CD series, A Spiritual Gift from God.

Scripture References

Acts 1:4, 5
Acts 2:1-4
1 Corinthians 14:2, 18
Acts 8:14-17
Acts 10:44-46
Acts 19:1-3, 6
Acts 9:10-12, 17, 18
John 7:37-39

Friday, May 29, 2020

Streetlight Recruiting on US Sports Net Presented by Game Planner Pro Featuring: 2021-QB/ATH- Calvin Johnson II (6' 0''- 175- Forty: 4.5) -French Camp, MS

DO YOU WANT TO BE RECRUITED??? Do you want college coaches calling and showing interest in you? Well.... Come join STREET LIGHT RECRUITING Today!! WE are YOUR Jerry MaGuire! Our Football database of over 24,000 college coaches will be evaluating you when you sign up with us at Street Light Recruiting!! CONTACT US TODAY!!


Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Course 15: QB Reads & Responsibilities

by Eric Marty

Course 15: QB Reads & Responsibilities


Learn the 4-Filter System

Don't make your QB read progression complicated

once the QB applies the PRE-SNAP filter system, then he has a 2-read progression

Learn why the MULTIPLE GUN OFFENSE has been a TOP 5 offense in the 68-team JUCO system in California

  • 60 TDs and only 15 interceptions
  • 2nd & 5th  in state passing efficiency past two years

Once you listen to Coach Marty, you will quickly see why they went from 0-10 to 20-2 and he will be a Division 1 coordinator in the very near future

The first part of this video is about Building and Communicating the Pass Concepts.

  • Why & How to use Wristbands
  • How to Apply the 4-Filter system to WR
A college QB and European MVP himself, Coach Marty is an expert at QB play.
Coach Marty takes you through his QB meetings.  Tell you exactly the same things he tells his QBs in spring

  • cadence
  • check pass protections  (where does the slide go with & without pressure)
  • How to use the 4 Filter system
  • RPO Read Progression
This isn't a bunch of philosophy about QB traits and telling you the QB has to have great character. Book this course.......

The Coach


Eric Marty

Tight End Driven Multiple Gun Offense
California Golden Coast Conference’s 2018 and 2019 Coach of the Year Eric Marty’s TIGHT END DRIVEN MULTIPLE GUN OFFENSE has propelled Reedley College Tigers to back to back 10-1 seasons, conference championships, and Top-5 Offense Rankings in California (out of 68 CA JUCO teams).
Averaged 45.7 points per game this season (4th best in the state), and
41.5 points per game in 2018 (7th best in the state).
Ranking 10th in total offense this season at 438.7 yards per game, and 5th in 2018 at 484.5 yards per game.
Most impressively, Reedley was a 1-9 team on probation prior to Marty's arrival.

QBs have finished 2nd and 5th in efficiency in the state the past two years,
Tailback in 2019 led the state in yards per carry, rushed for over a thousand yards, and led the state in all-purpose yardage.
TE's have had more catches than any other collegiate TE group in the past two years.
Before accepting the Reedley Head Coach position, Coach Marty....

East Los Angeles College Head Coach, Offensive Coordinator, and Quarterbacks Coach in 2015.
Moorpark College Offensive Coordinator, taking the offense from 64th in the state to 14th in just two years.
Oklahoma Panhandle University in 2012 as the Receivers Coach and Special Teams Coordinator.
High school coach in Washington going 11-1 in 2009 and 2011 reaching the quarterfinals of the Washington State 3A state playoffs.

3-year starting QB at Chapman University, compiling a 14-8 record as a starter, broke 6 school passing records, and led the team to back-to-back winning seasons in 2007 and 2008 for the first time since 1995, 1996.
Led four different teams to League titles in four years in the Italian and Austrian Football Leagues,
Won the 2009 Italian Superbowl and the 2010 Austrian Bowl XXVI.
Named the MVP of Austrian Bowl XXVI.
Professional career record of 39-8. 152 touchdown passes to 30 interceptions (5-1 TD-INT ratio). Book this course.....

BBcom Featuring: 4 At-Home Workouts to Build Muscle | Team C4

Team C4 is here to help with 4 different full-body workouts that can be done at home. Whether your looking to build strength or stay shredded, These are the at-home workouts for you. 
► Shop Cellucor C4 Supplements: 
► Full-Body Muscle-Building Home Workouts:

Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight!

 | Full-Body Workout w/ Bands | 
1. Copenhagen Planks: 3 sets, 10 reps 
2. Banded Body Squats: 4 sets, 20 reps 
3. Banded Overhead Press: 4 sets ,15 reps 
4. Banded RDL: 4 sets, 10 reps 
5. Banded Upright Row: 3 sets, 10 reps 
6. Ab Sliders: 3 sets, failure

 | Core + Legs Circuit w/ Demi Bagby |
1. High Knee Pauses: 30s 
2. Push-Ups (Diamond, Close, Wide): 30s 
3. Half-Burpee Squats: 30s 
4. Extended Arm Plank Jacks: 30s 
5. Side Lunges: 30s 
6. Flutter Kick Tucks: 30x 30s Rest between Each. Repeat 2-4 times 

 | At-Home Shoulder Routine w/ Scott Mathison | 
1. Lateral Raises: 4 sets, 15 reps 
2. Chest Press: 4 sets, 15 reps 
3. Front Raises: 4 sets, 15 reps 
4. Rear Delt Shrugs: 4 sets, 15 reps 

 | No Equipment Leg Day | 
1. RDL w/ Full Cooler: 3 sets, 12 reps 
2. Squat Thrusters: 3 sets, 18 reps 
3. Weight Lunges: 3 sets, 12 reps (each leg) 
4. Stairs: 4 sets, 1 min 
5. Single Leg Ski Jumps: 3 sets, 15 reps (each leg)

The Truth About Vaccines Featuring: BREAKING: Donald J. Trump to Sign Executive Order to STOP Social Media Censorship!

Join Charlene as she shares this BREAKING NEWS: President Donald J. Trump to Sign Executive Order to STOP Social Media Censorship! This is GREAT news!

What is Herd Immunity and Why Should I Care?

You will also hear about how Charlene is working behind the scenes with a team of experts that are working to support President Trump on the censorship problem as well as ensuring our medical freedoms. She goes into 3 examples of medical tyranny and why we are fighting for your right to choose your own medical treatments and so much more!

Big Pharma vs. Natural Cures

  • Author Charles Elliot
No, I’m not a doctor. But I have spent years researching alternative products that can promote the prevention and healing of health issues. My research is not just theoretical or whatever I can find on the Internet. I have actually ingested countless supplements in an effort to find out what works and what doesn’t.
For example, during the past 50 years, American people have been sold a bill of goods when it comes to cholesterol. Our bodies produce this substance, without which we could not live. Our obsession with cholesterol goes all the way back to the Framingham study which was flawed. Heart attacks and strokes were blamed squarely on cholesterol when the real culprit has been and continues to be chronic inflammation. But Big Pharma, sensing its chance to make billions of dollars, found a way to synthesize Red Yeast Rice, which they called Statins. Today, doctors have millions of people on statins, most of whom simply don’t need them. And the side effects can be nasty.
Instead, I concentrate on fighting chronic inflammation by using curcumin (which is the active ingredient in turmeric). Curcumin does wonders for your heart, brain, joints and digestive system. Most important, it fights the silent inflammation in your arteries which causes very small particles of cholesterol and calcium to stick to the walls of those arteries. (There is a test to determine if you even have those very small particles of cholesterol). Although few people have them, everyone should protect their arteries from chronic inflammation which can cause heart attacks and strokes by making sure to take two soft gets containing 1,330 mg of curcumin per day with meals, which, as I mentioned, is found in turmeric root extract.
For all of those individuals still doing as they’re told by taking statins, CoQ10 is a must. Keep in mind, CoQ10 is in every cell in our bodies. It is especially abundant in our hearts. CoQ10 is also the fuel that ignites the energy centers of our cells called mitochondria. Our energy, stamina and heart strength depend on significant levels of CoQ10. And to make the CoQ10 even more effective, add 20 mg of BioPerine Black Pepper Extract. Since we all lose more and more CoQ10 as we age, and since statins destroy CoQ10 (I bet your doctor didn’t tell you that crucial information when he handed you the prescription), taking CoQ10 is vital to protect our health.
If anyone is still worried about cholesterol, take the natural Red Yeast Rice supplement instead of the synthetic statins. And don’t forget to take curcumin and CoQ10 daily.

I am a lifelong student of natural vitamins and supplements. I have made a study of the natural cures vs. what we are told by the
pharmaceutical companies. I am a recognized lay authority in this field.

GCGC Presented on US Sports Net By Tactical P.E. Featuring: 'I can't breathe,' Death of unarmed black man George Floyd only results in four white cops fired

Footage shows a white police officer kneeling on an unarmed and handcuffed black man's neck who pleads: "I can't breathe".
Nate's note: At least part of the problem with this cop is a lack of discernment of knowing when he has a suspect under physical control. He could have easily kept him restrained without this what turned out to be lethal form of restraint. Again, this is why we all must be tactically trained properly.

George Floyd begged for air as the cop held him for several minutes by the back wheel of a police car after he was detained in Minneapolis. In the video - which was originally posted to Facebook by Darnella Frazier - unarmed Mr Floyd says that he cannot breathe multiple times.

 The ten-minute video has been cut short, as scenes were too distressing to show in full. “I cannot breathe! I cannot breathe!” the man yells. “Don’t kill me!” The incident took place approximately 8pm on Monday after cops were called about a man using a forged document. 

His death comes as America is reeling from the death of Ahmaud Arbery, a black man who was shot dead while out jogging in Georgia. Three white men, including a former police officer and his son have been charged with his murder. Demonstrators took to the streets where Mr Floyd died, with some chanting and carrying banners that read "I can't breathe", as they marched towards a police station, where windows and a patrol car were damaged and graffiti was sprayed on the building. 

 A line of riot police eventually confronted them, firing tear gas and projectiles, which protesters kicked back towards them.

Click Here To Gain Instant Access To Tactical Workouts
Some of the demonstrators used shopping trolleys to make a barricade at a nearby supermarket, and tense scuffles continued late into the evening.