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US Sports Softball: High Level Throwing® | Little Lightning Bolts Program and Volts vs. Cascade Game Highlights (7/17/26)

 

Welcome to the High Level Throwing® Little Lightning Bolts Program!  This training guide will help coaches and parents implement proper throwing warm-ups and drills that are fun, safe and effective for athletes of all ages, teaching them the basics and Foundations of Throwing!

We introduce our Little Lightning Bolts Program at an early age (5+), so the kids can start to build coordination and movement patterns that are correlated with overhand throwing! We want athletes to pattern the Arm, Hips and Trunk efficiently, sequencing the body the right way, in order to maximize their throwing abilities as they grow and continue to play the game they love! 

We are excited for the future of Youth Softball Development!

The training manual includes the following:

• 25 Page Guide on Youth Softball Throwing Development
• 25+ Training Videos & Tutorials For Coaches
• Warm Ups & Stretches
• Medicine Ball Drills
• Throwing Drills + Progressions
• Training Tools

The Coach

Austin Wasserman

Owner/Founder of High Level Throwing® & High Level Pitching®

Austin Wasserman is the Founder of Wasserman Strength, High Level Throwing® and High Level Pitching®.He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!

Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.

He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.

Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.

Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.

His books, High Level Throwing® and High Level Pitching® are some of the most used overhand throwing and fastpitch books in the country! These books teach softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.

HighLevelThrowing.com is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books!

Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio. Pray For Your Leaders and Encourage Them. And Artist Spotlight: Project 86

 The Real Soul Music! The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio!

Encouraging the Pastor

Just as God calls pastors to shepherd His flock, He calls us to uplift them through prayer and encouragement.

From Intouch Ministries

July 24, 2026

Do you attend church? If so, God has placed people in your path whose job it is to train you in righteousness and speak truth into your life. Your pastor, who loves you and cares about your spiritual well-being, needs to know you care about him too.

In his second letter to Timothy, Paul models the way we’re to encourage those who minister: 

• Tell your pastor—and his family—you love him. Nothing is more uplifting than to know someone cares. Words are valuable, and actions can speak even more loudly. So intentionally seek ways to demonstrate your love for them.

• Express confidence in the pastor. Let him know you recognize the sincerity of his faith and appreciate his commitment to instill God’s truth in your life.

• Affirm the call of God on his life. Work with your pastor; respond to him in a way that shows you understand he’s been called to minister and God’s hand is upon him. And when you experience the Lord working through him, let him know......Keep reading.......

US Sports Golf: Yoga For Golfers E-Book And PGA Tour Highlights: The Open Championship 2026, Final Round

 

Transform Your Game from the Inside Out

What if the key to a more powerful, consistent golf swing wasn't a new club or a swing overhaul—but a better-functioning body and a calmer, more focused mind? Yoga for Golfers is more than a stretching book. It is a complete guide to improving the way you move, recover, breathe, and perform on and off the course. Whether you're looking to gain distance, improve rotation, reduce pain, increase balance, or stay competitive for years to come, this book provides practical, golf-specific strategies that deliver real results.

Drawing on decades of experience working with elite athletes and everyday performers, Gwen Lawrence combines proven yoga techniques with sports performance principles to help golfers of all ages and abilities play their best. Inside, you'll discover targeted poses, easy-to-follow programs, mental performance tools, injury-prevention strategies, and the powerful 6-Tool Athlete Framework that has helped thousands of athletes unlock their potential. If you're ready to move better, swing more efficiently, recover faster, and enjoy the game for a lifetime, Yoga for Golfers will become an indispensable part of your golf journey. Click here to improve your game today!

The Rock Almighty Shaker Of Heaven And Earth on US Sports Radio: Making Wisdom A Part Of Your DNA And Artist Spotlight David Zaffiro

Christ-centered Rock 'n' Roll for your soul. It's The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

The Blessings of Wisdom

Seeking the Lord leads to peace and success that the world could never offer.

From Intouch Ministries

July 23, 2026

Proverbs 3:1-4

The world claims there are many paths to a successful, rewarding life: education, wealth, public recognition, service ... But true fulfillment comes from the Lord and following His wisdom.

Today’s passage says that when we choose to align our heart with scriptural truth, we will “find favor and good repute in the sight of God and man” (v. 4). This isn’t a formula for success—it’s a description of what happens when we live in harmony with how life was designed to work. God’s wisdom helps us see situations from His perspective and respond in ways that honor Him.........Keep reading........

The Rock Almighty. Wednesday Wake Up Call Courage To Carry On And Artist Spotlight: Narnia

The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

Human insight has limits—it can’t compare to the wisdom that comes from God. The truth is, God’s “foolishness” is wiser than man’s understanding (1 Corinthians 1:25). Walking in His wisdom has great benefits, including ... 

• Deeper knowledge of God. The Lord is personally involved in every facet of our life. The better we know His character, the more we will understand His viewpoint, recognize where He is working, and be able to respond properly to life’s circumstances. Keep reading with the Intouch app. @ Apple  @ Amazon. 

 

US Sports Coaches Corner Hockey: Strength on Ice Summit 2 by Bill DeLongis

 

Strength on Ice Summit 2- 2026 Edition

Join us for an exclusive deep dive into cutting-edge hockey performance training at the Strength on Ice Summit 2026. This virtual event features industry-leading experts who will share their insights on strength, conditioning, injury prevention, cognitive training, and performance optimization tailored specifically for hockey players. Get started today.

With lifetime access to these expert-led talks, you'll gain the knowledge and strategies used by top professionals at every level of the game:

🏒 Matt Price (LA Kings) – The Context of Speed: Implications for Testing and Training
🏒 Tim Lebbossiere (Boston Bruins) – Energy System Development for Hockey
🏒 Anthony Donskov (Columbus Blue Jackets) – Jump Training for Ice Hockey
🏒 Vicki Bendus (Montreal Victoire) – Olympic Periodization & Performance
🏒 Emma Schmid (Seattle Torrent) – In-Season Mobility Integration for Hockey Players
🏒 Will Morlock (Michigan State University) – Individualizing Training in a Team Setting
🏒 Cameron Dietz (University of Cincinnati) – A Blueprint for Developing the Modern Day Rotational Athlete
🏒 Jackson Frey (GVN Performance) – A Model for Developing Dominant Hockey Players
🏒 Paul Gagne (PG Performance) – Optimizing the Transfer from Off-Ice Training to On-Ice Performance 

Whether you're a coach, trainer, or athlete looking to elevate your game, this summit delivers practical, research-backed strategies that translate directly to success on the ice.

NSCA Approved for 1.4 CEUs

CSCCa Approved for 4 CEUs

Secure your spot now and get lifetime access to this exclusive hockey performance content!

Sponsored By:

Ancore, Stray Dog Strength, Ultra Slide, Sport Grips

The Coach

Bill DeLongis

Matt Price: LA Kings

The Context of Speed: Implications for Testing and Training

 

What You Will Learn

-Players consistently generate peak speeds and accelerations under specific conditions in games.

-The game is the best test of speed; however, a better understanding of the context of speed should inform better testing in controlled settings.

-Speed training should reflect the specific game conditions where it is used. Leveraging game information and specific testing data should lead to more effective speed training programs.

Get started today click here

 

Anthony Donskov: Columbus Blue Jackets

Jump Training for Ice Hockey |A Complimentary Approach

 

What You Will Learn

-The Science of Stiffness
-Hockey Biomechanics
-Programming:  A complementary approach - matching weight touches with jump training

US Sports Coaches' Corner is powered by:
Dr. Berg’s Electrolyte Powder supports hydration, healthy muscles, and high energy.

 

Tim Lebbossiere: Boston Bruins

The Flying V: Energy System Development for Hockey

 

What You Will Learn

-The variables other than fitness that affect a player's conditioning

-Different strategies to build the aerobic, lactic, and alactic system to build a well-rounded player

-How to structure a conditioning program from the first session to the last

 

Vicki Bendus: Hockey Canada & Montreal Victoire

Olympic Periodization and Performance

 

What You Will Learn

-The foundational principles required for creating Yearly Training Plans that build toward peaking for a major games (i.e. World Championships or Olympics) within a professional hockey season

-In-season off-ice programming that considers both  short- and long-term performance needs

-Strategies for managing loads, travel, and recovery in short-term events

 

Emma Schmid: Seattle Torrent

In-Season Mobility Integration for Hockey Players

 

What You Will Learn

-Structural Framework For Assessing Movement
-In-Season Tools to Improve Mobility
-Individual vs group setting Integration Strategies

Learn more and get stronger today.

 

Will Morlock: Michigan State University

Assessment to Intervention: Individualizing Training in a Team Setting

 

What You Will Learn

-Comprehensive testing battery

-In/Off-Season Programming Structure

-Practical Ways to Individualize Training in a Team Setting

 

Cameron Dietz: University of Cincinnati

A Blueprint for Developing the Modern-Day Rotational Athlete

 

What You Will Learn

-What “rotational power” is & how to help your athletes develop & enhance it

-How to enhance your current programming with rotational elements and exercises

-Progressions, regressions, & a complete look “under the hood” at Cincinnati baseball

 

Jackson Frey: GVN Performance

Raising Wolves: A Model for Developing Dominant Hockey Players

 

What You Will Learn

-A LTAD model reverse-engineered from ice hockey

-Our system of progression and the corresponding KPIs

-Practical programming examples for each stage of development

 

Paul Gagne: PG Performance

Optimizing the Transfer from Off-Ice Training to On-Ice Performance

 

What You Will Learn

- How the science of Posturology and Applied functional neurology will greatly improve the transfer from off training to on-ice performance

-How to quickly assess the postural system and to correlate the results with one ice performance

Start your strength journey today.

Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6