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Tuesday, October 13, 2026

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US Sports Football - You’re a captain, now what? 5 Tips to bring your team together and establish yourself as a true leader and Las Vegas Raiders Vs. New England Patriots Highlights Presented by Maidenform

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If you’ve been named captain of your team, your coach and teammates are expecting you to be a leader. But what does it even mean to be a leader? And how do you do it? Here are five tips to help you bring your team together.

1. Lead by example in terms of effort.

This is probably the one you’re already best at doing. Captains generally tend to be not only good athletes, but great workers.

An old leadership adage goes like this, “Your team will do what you do well half as well and will do what you do poorly twice as poorly.”

So if you are the leader of your team and you are skipping your last two reps in the weight room, the people you lead will be skipping four. If you slack off on the last sprint of practice, your teammates are slacking off on the last two.

If you are a defensive captain who has put in work in the film room and know the two plays an offense is likely to run out of a formation, the people you lead may know one.

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Your teammates are looking to you to show them what’s possible. Your effort will pave the way.

 

2. Don’t worry about making mistakes.

The reason rule #1 came first is because although it may seem harder to always give your best effort, it actually makes things a lot more fun for you.

People will forgive all of your mistakes if you are giving 100%, but if you’re slacking, they will blame you for their lack of success.

I remember a teammate of mine playing offensive line who jumped the snap count and came off the line so low, fast and ferociously he knocked the defensive lineman from a four point stance directly backwards onto his rump. Nobody else moved.


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It was just my teammate standing over the d-lineman he’d destroyed realizing he’d jumped the snap count. Did he cost our team five yards? Yes. However, twenty years later I can’t even remember who we were playing or if we won the game, but I still remember that play as clearly as if I’d watched it on Youtube five seconds ago. Why? Because although he made a mistake, he did it going full speed.

Your teammates will remember the effort you give far longer than they will remember the yards you gain or lose. If you’re afraid to make a mistake, you’ll never go full speed. If you don’t go full speed, you’ll never learn from your mistakes.

 

3. It’s easier to tear people down than build people up.

As a young leader it is easy to confuse “leadership” with “being a boss.” Remember all of your teammates play with you voluntarily. Nobody likes to be “bossed around”, even if it’s “for their own good”, or “for the good of the team.”

Basically, people hate to be bossed, but love to be led. Instead of looking for all of the ways your teammates are screwing up--that’s your coach’s job--instead look for ways they are improving. A simple way of putting this is, “Catch your teammates doing something right and acknowledge them for it.”

When you form the habit of catching your teammates doing something right and letting them know about it, they will begin to see that you believe in them and want to give their best effort.

My coach did a great job of using my teammate’s penalty as a teaching lesson about how to explode off the line instead of being angry with him for costing us five yards, and it inspired the whole team to play harder.

Tim Tebow also provided a great example of living into this principle in a 2011 game vs. the Chicago Bears. During the third quarter of this game, Tebow threw a beautiful pass to Demaryius Thomas which would have been a sure touchdown, tied the game and given the Broncos momentum.

Thomas dropped the pass.

Instead of ripping into Thomas, Tebow went to him and said, “Don’t worry about it, you’ll catch the game winning touchdown.” There was no game winning touchdown, but Thomas did score in the fourth quarter leading to an improbable come from behind victory.

A few weeks later in a playoff game against the Steelers, Tebow and Thomas connected on a game winning 80 yard touchdown on the first play of overtime.

It would have been easier for Tebow to remind Demaryius of what a great throw he’d made and blame Demaryius for letting the team down, but instead he forgave him immediately and let him know he believed in his ability for the future. And that belief paid off when it mattered most.

Look for the best in people, avoid taking the easy way out and building yourself up while putting other people down, and catch your teammates doing things right. Before you know it, you won’t have to yell at your teammates to do their best--they’ll want to follow your example because they trust you and believe in you because you forgive them and believe in them.

 

4. Help your coach communicate the message.

If you are the captain of your team it means you are trusted by both your teammates and your coaches. A quick, easy way to bond your teammates together is by talking trash about your coach. There is also no quicker way to destroy your team.

At some point every player has a problem with their coach. It is easy to turn this dislike into a reason to not give your best effort.


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Instead of engaging in the coach-bashing, listen to what is being said and take mental notes of it. You don’t need to defend your coach, but it is important to not be “against him.”

Remember as a leader, people will do the things you do well half as well and will do what you do poorly twice as poorly. So if you complain about your coach twice, they will do it four times. However, half of zero is zero--so if you don’t complain about your coach, and follow the other suggestions above, it won’t take long for your teammates to catch on, accept responsibility, understand coach is only trying to help them become the best players they can be and start working together as a team.

Instead of joining in the complaining, try talking to your coach and ask him how he’d have you handle the situation. There’s a good chance he or she doesn’t even know how the players feel. Or maybe it’s part of their plan to unite the team by being a villain. Although it may not be a great plan, it’s important for you as the captain to know where your coach is coming from.

Ask your coach for a half hour or so each week to share openly what you feel is going on with the team so you can stay on the same page moving forward.

 

5. Your teammates don’t care how much you know until they know how much you care.

No matter how great of a player you are, your teammates won’t follow you if they don’t believe you care about them.

Although it may not be obvious at first, the four steps listed above are all designed to establish you as someone who can demonstrate you care--you’re willing to do your best for them, you forgive them when they make mistakes, you won’t talk trash about them and you can communicate their concerns with your coach.

Here are two more concrete ways to establish great relationships with your teammates. Both will take a little time--probably more time than you feel like you have, but if you can find a way to make these things happen, you’ll create the kind of bond that lasts a lifetime and is capable of overcoming superior talent on the field.

The first recommendation is this--have dinner, or at least visit with as many of your teammates as possible in their homes. When we are young we have a tendency to believe everyone grows up just like us. By visiting someone in their home, you gain a much deeper appreciation for what their life is like after school and after practice.

Does your teammate have a strange, strong reaction you don’t understand when coach criticizes him? Maybe that’s because his dad does the same thing.

Have a teammate who always seems to put too much pressure on himself? Maybe his parents think his only chance of going to college is a football scholarship.

Visiting your teammates and their family in their home isn’t for the purpose of your changing someone’s family dynamics, it’s for increasing your level of understanding and empathy for them.

The second idea for bringing your teammates together is called a “packet party.” Set up a time for just you and your teammates to spend a night together--somewhere away from the distractions of school, dating and family responsibilities.

Before the party, come up with a packet you give to each person on your team (or if you’re on a big team--each person you have been chosen to lead). In this packet is a list of ten questions they are to think about or fill out before they come.

Some examples of questions would be:

1.    Why do you play football?

2.    Do you plan on going to college? Why or why not?

3.    What has been the biggest disappointment you’ve faced so far?

4.    What are some of the things that scare you the most about the upcoming season?

5.    What do you want to be when you grow up? Why is that important to you?

6.    What kind of things can you do nobody really knows about?

7.    What’s something you’re really good at doing?

8.    How can being a part of this team help you reach your goals?

These are all just examples, you can come up with your own list, but don’t shy away from the scary stuff. If your teammates know you can be trusted with knowing about parts of their lives nobody else knows about, they will certainly trust you to lead them to victory on the football field. People don’t care how much you know until they know how much you care.

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If you’ll practice doing the five things on this list, you will be more than just a captain who can inspire his team to greater results, you’ll develop yourself into the kind of person people trust when it matters most. Football is a game most of us play for a few years, but with your leadership, it can be an experience you and your teammates remember and love for the rest of your lives.

Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6


Monday, October 12, 2026

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio. The Power Of Gratefulness and Artist Spotlight: Resurrection Band.

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The Power of Gratitude

Thanking God not only glorifies Him—it also shifts our perspective and draws us closer to Him.

Psalms 105:1-5

Thanking God glorifies and magnifies Him, but it also changes us. The Lord doesn’t need our gratitude, but as we give thanks, we become more aware of His character and are less consumed by our own concerns. Expressing gratitude ... 

  • Refocuses our attention. Life is filled with distractions that can make it harder to notice all God has done for us. Instead of living with the weight of the world on our shoulders, we can refocus on the Lord by thanking Him for His faithfulness.


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Sunday, October 11, 2026

US Sports Football: Dominate the Defense with Double Teams and Texas Longhorns vs. Oklahoma Sooners Full Game Highlights Presented by Highwood USA

 


Dominating the line of scrimmage means you are moving people and there’s no better way to accomplish this than with combos. It gives the offense the opportunity to put two on one to get level one movement before coming off to level two.  While this seems simple and smart, to be effective you must have a system for doing this, and the teaching progression and drills that create the execution you need.

Level 1 - High Knee

Taking care of level 1 is priority #1. The correct footwork, hand placement is necessary to get the block and the run play going. For Steve Ciocci, offensive line coach at Bryant University, the movement on level one is created with a high knee position which gives his linemen the leverage the need to get movement on level one started.  He explains the five situations for the “high knee mentality” in this video.

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Teaching Uncovered/Covered Principles

In order for double teams to work all the time against different fronts, alignments, and movements, having a system for assignments allows the offensive linemen to be set up for success.

Ohio University Offensive Line Coach Allen Rudolph explains his system for teaching combos here:

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Perfect it by Drilling it 

Once you install the techniques and the system for how combos will work, drilling it over and over allows this to become second nature for your offensive line. There are plenty of drills and equipment which help in this process and Coach Rudolph and Coach Ciocci include their drill progressions in their CoachTube courses.

University of Central Florida Offensive Line Coach Herb Hand uses a tried and true piece of equipment that many programs have had for a long time - the Crowther Sled.  He spoke for over an hour and a half at the COOL Clinic.

Coach Hand explains a little of the history behind this sled as well as why he believes in using it to teach and drill his double teams. In this set of videos he explains what he means when he says “The Crowther doesn’t lie.”

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Whether you have a Crowther or not, having sound progressions which teach all aspects of dominating the double team are necessary.  Building the performance of the offensive line in practice does not happen by accident.

These three courses which total over 3 ½ hours of video are loaded with the details and drills needed for you to displace defensive linemen and get level two blocked as well.  

Whether you are teaching zone schemes or gap schemes, these techniques will help you dominate the defense and get the ground game rolling.

If you want to get the run game going, this is specifically focused on double team/combos will give you all the details you need from some of the best offensive line coaches in the game. Courses from these three coaches are available.

Everyone has a role to play in the National #YouthSports Strategy! Learn more about the strategy and ways to get involved from @HealthGov: https://bit.ly/2lQ85f6



Saturday, October 10, 2026

US Sports Softball: How to Become a Softball Pitcher And Kai Minor Goes 6-for-6! 7 Takeaways from OU Softball Presented by Hat Club

 

How to Become a Softball Pitcher


Getting started as a softball pitcher is certainly something that’s easier said than done. At the same time, it shouldn’t be confused with the techniques and strategies utilized on the baseball side. It requires a different approach and of course, plenty of practice. In this article, I’ll walk you through some of the basics of fastpitch softball pitching. Whether you’re a coach, parent, or player, these points will help start you on the path to success.

Mechanics

First and foremost, mechanics are critical. This can’t be stressed enough. Without the proper mechanics, you’re not only going to struggle to find success on the field, but there is an increased susceptibility to injuries later on down the road. While mechanics is a broad term and could easily fill an article by itself, I wanted to stress the primary points here.

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Stretching - Something as basic as stretching is ignored countlessly by young athletes. The truth is without an appropriate stretching routine, don’t be surprised when you see shoulder injuries pop up later on.

Proper Stance - Stand straight and tall with your shoulders back. The foot on your throwing arm side will be placed in front of the pitching rubber with the glove-side foot behind the rubber. As a side note, keep in mind that a lot of leagues and associations specify how much of the foot can be touching the rubber.

Backswing - A common misconception is that the speed or height of your backswing is truly what’s generating the heat on the pitch. Yes, it might help a little, but the key is to work at a speed where you still feel comfortable and in control. Don’t rush it too much!


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Arm Moving Forward - Here’s where you’re going to generate the majority of your speed. As you move towards your push-off foot, make sure you’re utilizing your body weight to transfer over more power.

Obviously, there’s more things involved in terms of the entire pitching process, but I wanted to be sure to highlight these items as they tend to be overlooked.

Proper Release

When you’re arm is moving towards the release point, try your best to keep the wrist back. This will allow you to whip it forward upon release. As you release the ball, keep your arm outstretched. Not completely straight, but no more than a little bend. Lastly, continue to stand tall throughout the process. Any bending of the knees will likely result in a loss of speed on the pitch.

                                 Foundations of High Level Pitching®

                                                          by Austin Wasserman
Confidence

As is the case in nearly every other sport, confidence is critical to success. If you’re not confident in basketball, you’re not going to trust your shot. If you struggle with confidence in golf, you’re going to miss easy puts. Starting to get the point? Well, this is no different when it comes to fast-pitch softball, particularly for pitchers. Here’s a few tips to think about, whether you’re coaching up a young pitcher or are one yourself:

Don’t let one bad inning spoil your day. You’re going to have some bad games. No matter how good you are, it just happens. Even one of the greatest softball players of all time, Jennie Finch, had some not-so-great performances on the mound.

Learn from your mistakes. A tip that can be used in all walks of life is yet again a viable strategy for softball. If a pitch isn’t working early on in a game, try using some other options you have in your repertoire. It’ll even possibly keep your opponents a little off-balance later on in the game.

Practice Makes Perfect

It can’t be stressed enough the importance practice plays in pitching. If you want to be a successful softball pitcher, you need to have the entire process down to the point where you can consistently repeat it time and time again. The only way to do this is through continuously practicing. If you’re just starting out, work on throwing 10-15 pitches to the point where they’re all strikes. Then, gradually build up that pitch count. A second technique is to work on spins. Toss the ball in the air to yourself and focus on generating some spin on it. What may seem like a trivial exercise can be definitely beneficially is building the right techniques. In the end, the key to developing pitching skills is through careful instruction and constant practice!

Want to help kids find sports they love? Sign up to be a coach or volunteer in a local youth sports program. Learn more ways to support youth sports in the National Youth Sports Strategy: https://bit.ly/2lIHPUc



Thursday, October 8, 2026

US Sports Golf - Two Main Principles For Improving Your Golf Short Game and PGA Tour Highlights Round 4 Bank of Utah Championship. Presented by Hanes

 

The short game in golf can be the most challenging aspect of the sport for many players. While hitting long drives off the tee may seem impressive, it's the finesse and precision required for chipping and putting that can truly make or break a golfer's game. Mastering the short game demands a great deal of skill, touch, and concentration. 

Unlike the full swing, which allows for some margin of error, the short game requires a high level of consistency and control. Ultimately, success in golf often comes down to proficiency in the short game, and those who can excel in this area are likely to see significant improvements in their overall performance on the course.

And when done well, the short game can be golf’s most satisfying aspect. Successfully executing a delicate chip shot to get the ball close to the pin or sinking a long putt can bring about a sense of achievement that is hard to replicate in other aspects of the game. The short game also offers opportunities for creativity, as players can employ various techniques and strategies to navigate around hazards and onto the green. 

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Additionally, the short game often plays a crucial role in determining a player's overall score, making every successful chip, pitch, or putt feel like a significant accomplishment.

All of which is to say that it’s worthwhile to try and improve your short game. And online golfing coach legend Gary Wiren is here to help you do so. 

Coach Wiren is a member of six Golf Halls of Fame, including the PGA Hall of Fame and the World Golf Teachers Hall of Fame, and has honorary memberships or distinguished service recognition from Sweden, Italy, New Zealand, and Japan. Wiren was a collegiate conference champion, won the South Florida Seniors PGA title, and the South Florida long-driving championship, played in the USGA Senior Open and the PGA Senior Championship and has won the World Hickory Championship. 


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Coach Wiren’s ‘Great Golf Drills Vol. 2 - The Short Game featuring Dr. Gary Wiren’ course will teach you which shots to play in different situations, how to develop the touch necessary for a great short game, and will help you to learn the correct principles of practicing the short game and dramatically lower your scoring average.

Dialing For Distance

The first (and most crucial) point when deciding which clubs to use when attempting to land a shot on the green is knowing how far away you are from the hole. 

The best way to do this is with experience. The more you’re out on the golf course, the better you’ll be at gauging distance. But if you’re relatively new to golf, a great way to know is by using the yardage markers placed along the length of the hole. Better yet, if you have access to a yardage book for a template for the gold course you’re at, this can be an incredibly useful tool. 

Once you calculate an estimated range from your ball to the hole, you’ll want to have a good understanding of how far back you want to take your swing. For example, if you’re ten yards away from the hole, you’ll want to swing so that your club head goes about parallel to your knee during your backswing. If you’re about 20 yards away, your backswing will be around parallel to your hip. A 35-yard chip shot will make your backswing go about to your bicep, and so on. 

Again, repetition is paramount when it comes to deciding which club to use. This is where getting reps in on the driving range is vital because you can test shots and distances with each club to see which best suits you at each distance. It would also be wise to keep a notebook, telling you which clubs you like at certain distances. 

The Right Direction in Chipping

One drill that Coach Wiren loves to utilize when helping students with their chipping direction is placing a club on the ground next to their ball that can help them line their shot up, so they can see where the club of their swing goes through to the target. 

After doing this for enough repetitions, students should be able to envision that imaginary club on the ground while they’re playing, which will be useful in lining up a straight shot. 

Coach Wiren suggests that, when it comes to knowing where the ball should be positioned between your legs when taking a shot, what you can do is stick a tee in the tops of your club’s grip, place it in front of your sternum, and look downwards. The tee should be about ½ inch in front of where you see the ball on the ground beneath it. If that’s where it is, your ball is in the correct position. 

Principles For Putting

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Coach Wiren explains how there are main principles for putting success:

1. Stroke Mechanics 

This is essentially learning to swing the putter smoothly, like a pendulum swing. This can be learned in a week.

2. Reading the green

Learning how to accurately read a green can take a lifetime, but some tips Coach Wiren is to imagine that every putt is a straight putt in your mind. In other words, if the green has a slope, you should be still executing a straight putt that accounts for the slope and any other factors that will affect how the ball travels. 

He also goes on to note that reading the green is also about pace, which means gauging how hard to hit the ball. While this will take time and experience, imagining a straight line in your head can improve how well you’re able to read the green.

Want to help kids #GetActive through youth sports? Learn how parents, coaches, and volunteers can get involved in @HealthGov’s National #YouthSports Strategy: https://bit.ly/2lIHPUc