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Sports USA Radio
- By Neil Brown
On any youth sports team, practice is by far the most important element of a program. How can that be? Aren’t the actual games more important? Well, hear me out! Time spent at practice makes the difference between a merely mediocre collection of individuals and a truly successful team. Players and coaches spend more time at practice than in competition – so that’s when a team develops its identity and character.
The organization of practice and the choice of activities is the responsibility of the head coach, so it’s crucial that a coach create practices that are both educational and fun. Players should look forward to practice, from the top player down to the last substitute! Keep everyone involved so they are prepared to play when called upon. There is nothing worse than having players who need to be “dragged” out to the practice field and who can’t wait for practice to be over.
A well-organized practice begins with a dynamic stretch to loosen up muscles and anaerobic conditioning to develop speed and quickness. I am a firm believer that most if not all aerobic conditioning be done in the off-season, unless of course you coach cross country or distance running. Once conditioning is completed a sound practice plan will work on a progression, starting with individual skills and then building up to scrimmaging and cross training. Cross training is a great way to condition players and develop skills by introducing some other sport or game for the kids to play.
With my lacrosse team I was a big fan of playing water polo, basketball, team handball, and even capturing the flag.
Perhaps one of the most important changes I have seen over the years is the use of game-oriented activities and drills rather than the use of drills based on repetition; these repetitive drills are all too often disconnected from what players do while in competition. There is of course something to be said for being able to hit 10 consecutive cross court forehands or backhands into a small box drawn on the baseline, but it is important to limit the time spent on such drills or risk building too much monotony into the session.
by Womens Tennis Coaching Association
It is also important that coaches embrace the idea of “empowering” players during practice. If your goal is to develop players who have a high IQ in their sport and can think on their own and “coach” themselves, then coaches can learn to feel comfortable giving players an activity or goal and sending them to another part of the courts or field while you work with other players. You needn’t constantly hover over your players -- sometimes you need to let them do their own thing.
By far my favorite part of practice is the time I devote to situational play. This can be done with any youth sport. In tennis, situational play should key in on what would be critical moments of a contest. Tell your players, for example: “You are down a set and down a break, and your opponent is serving to add out.” Then play the point. Now one big difference between tennis, and, for example, lacrosse, is that lacrosse has a time element I can add into a situation. Putting pressure on the players is much easier; in tennis this situation might not feel different than any other point, so somehow the coach needs to raise the stakes and apply some pressure. Now I’m not a big fan of negative reinforcement, so rather than punish the loser of the point, I would offer some sort of reward, even if the reward is letting the winner have the opponent “do” something, within reason. A good option is to move everyone to one court to take turns, with the other players acting as vocal spectators for either player or doubles team.
There is no shortage of critical moments in a typical tennis match, whether it is a critical game, a critical point, or a critical shot. Have your players replay the situation several times so they learn what works best. Putting players in these situational moments helps build confidence and can be a lot of fun. I strongly encourage that tennis coaches work this activity into their practices on a regular basis. The dividends, especially when the situation arises in a real match, can be substantial.
A well planned practice built on learning, conditioning, and fun, can be the difference between winning and losing, especially when facing an opponent of equal ability. These practices build passion and desire, and sometimes that is really what matters most.
Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6
