Sunday, October 4, 2026
US Sports Football - Game Changer RPO Football : Wing-T Offense And Alabama Crimson Tide vs. Mississippi State Bulldogs Full Game Highlights Presented by Real Life Self Defense.
Game Changer RPO Football : Wing-T Offense
- By Andrew Dohre
In the evolving game of football, offensive strategies are continuously changing to stay one step ahead of defensive schemes. One such evolution is the incorporation of the Run-Pass Option (RPO)on (RPO) into the traditional Wing-T offense offense. The Wing-T has long been the standard of high school and college football, known for its out of the box formations and deceptive running plays. But as defenses adapt, coaches are looking for innovative ways to take advantage of their offensive strengths. Enter the RPO—a game-changing concept that is giving Wing-T teams new life.
The Starting Point: Moving Out of the Traditional Under Center Formation
Before diving into the specific RPO Offense concepts, it’s important to establish one key point: to successfully run an RPO in the Wing-T offense, you need to make the shift from under center to the shotgun formation. Why? The change in positioning immediately creates a better perspective for both the quarterback and the offense as a whole to execute successfully.

When a Wing-T team lines up under center, it typically sees eight or more defenders in the box. This formation can often lead to unfavorable run situations, as there are simply more defenders in the area where the offense plans to run the ball. By transitioning to the shotgun formation and spreading out a receiver or two, the offense can gain a better count of defenders in the box, giving them a better opportunity to exploit mismatches in both the run and pass game.
This was something Nick Gerhts Gerhts, the head coach of Canyon View High School in Arizona, immediately recognized as a significant benefit. In his view, the move to the shotgun offers a clearer look at the defense, creating more opportunities for both the passing and running game. As Coach Gerhts explains in his video breakdowns, the key is not just the shotgun formation itself, but the variety of RPO concepts that can be run once you’re in that setup.
Three Key RPOs for the Wing-T Offense
Once the offense is set up in the shotgun formation, the possibilities for incorporating RPOs to your playbook are infinite. Let’s take a look at three specific RPO concepts that can be run within a Wing-T scheme, each one simple to execute yet capable of creating explosive plays.
1. The "Chevy" RPO: A Simple, Effective Hitch Route
Coach Gerhts is a firm believer in keeping things simple, and one of his favorite RPO concepts is the "Chevy". This RPO play combines a Belly running play with a quick passing option: the hitch route. The idea is to have the quarterback read the defense and make a quick decision.

Execution: The offense runs a Belly play to the right. The quarterback has 3 receivers running short hitches—one to each side of the field. If the quarterback notices an open window with one of the receivers, he throws a quick hitch route. If no one is open, or if the secondary is playing well against the pass, the quarterback hands the ball off to the running back on the Belly play.
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Why It Works: The simplicity of the hitch route makes it an easy and consistent throw for the quarterback. Since it is a quick pass, it does not require elite arm strength, making it accessible to almost any quarterback. Note, for this RPO play, quarterbacks should be aware of throwing the ball too much inside on the hitch route, as it increases the chance of being picked off. By pairing the hitch route with the Belly run, this RPO effectively keeps the defense honest and forces them to respect both the run and the pass, keeping the defense off balance.
2. The "Buck Out" RPO: Using the Speed Out to Stretch the Defense
The next RPO concept to consider adding to your playbook is the "Buck Out" RPOOut" RPO, which pairs the Buck Sweep with a speed out route for the receiver. The speed out is a quick, boundary-oriented route that is incredibly effective against soft cornerbacks or defenses that are overplaying the inside running game. Coach Danny Norris explains here:
Execution: In this RPO, the offense runs a Buck Sweep, a traditional Wing-T running play designed to stretch the defense horizontally. The quarterback has the option to throw a quick speed out to the receiver lined up on the boundary. This route gets the receiver away from the outside linebacker and provides a quick pass option for the quarterback if the defense is giving up space on the edge.
Why It Works: The Buck Sweep Sweep is a well-established play in the Wing-T offense, and the addition of the speed out route puts even more pressure on the defense. The defense now has to cover both the outside and inside of the field, stretching their coverage and creating more opportunities for big plays. Because the receiver and running back are moving in opposite directions, this exposes the defense and allows the quarterback to make an easy read. Plus, just like the Chevy RPO, the speed out requires minimal arm strength, making it a viable option for almost any quarterback.
3. The "Trap Pop" RPO: Exploiting the Guard Pull with a Short Throw
The third RPO concept is the "Trap Pop", which leverages the well-known Trap running play and adds an effective short passing option. The Trap is a highly successful run play, but without an RPO tag, it can sometimes attract too many defenders to the line of scrimmage, particularly linebackers who are disciplined in reading their keys. The Trap Pop RPO fixes that by introducing a quick pass to exploit the resulting defensive movement. Coach Mike Morrisey of Moline HS explains the “Trap Pop” RPO play here:

Execution: The offense runs a Trap play, where the guard pulls and leads the running back through a hole in the defense. The linebackers, reading the run, flow toward the trap action. As they do, the quarterback has the option to throw a short pass, known as the Pop pass, to a receiver or tight end who is likely to be open due to the defensive shift created by the guard pull. The pass is short, making it easy for the quarterback to execute, but it can open up a huge seam in the defense, allowing your big tight end or receiver to make a play in open space.
Why It Works: The Trap play is a strong running scheme, but it often draws extra defenders into the box. By pairing it with a quick Pop pass, the offense can take advantage of this extra pressure and find a vulnerable area in the defense. The beauty of this RPO is that the pass is short and simple, yet it can lead to big plays when executed well due to how it spreads the defense.
The Beauty of RPOs in the Wing-T Offense
What makes these RPO concepts so valuable in the Wing-T offense is that they do not require elite arm talent to be effective. The passes in all three RPOs—Chevy, Buck Out, and Trap Pop—are short and simple, but they create huge advantages for the offense. The key to success is the ability to read the defense quickly and make a fast decision, something that any quarterback can do with some training and practice.
These RPOs give the Wing-T offense a modern twist, allowing coaches and players to continue using the traditional running schemes they know while adding an additional layer of complexity to confuse the defense. The end result is an offense that is difficult to defend, forces the defense to respect both the run and pass, and keeps defenses on their toes throughout the game.
Conclusion: Always Be Growing
Incorporating RPOs into the Wing-T offense is a simple yet powerful way to stay ahead of the defense. As coaches like Nick Gerhts, Danny Norris, and Mike Morrisey have demonstrated, adding just a few RPO concepts to your playbook can have a massive impact on your ability to stretch the defense and make big plays. Whether you’re running a simple hitch route, a speed out, or an explosive Trap Pop, RPO plays provide a way to keep the defense guessing and create a more dynamic offense in this ever changing era of offensive football.

Everyone has a role to play in the National #YouthSports Strategy! Learn more about the strategy and ways to get involved from @HealthGov: https://bit.ly/2lQ85f6
Saturday, October 3, 2026
US Sports Football - Jim Thorpe Award Winner Jahdae Barron’s 4 Drills for Dominating Receivers and Condensed Game: Legacy SSS (TX) vs. #2 St. Frances Academy (MD) Presented by Momentous
- By Grant Young
On December 12, it was announced that Texas Longhorns cornerback Jahdae Barron was the winner of the Jim Thorpe Award during ESPN's College Football Awards show, which is given to the top defensive back in college football since 1986.
There’s little doubt that Barron is deserving of this prestigious award, which is named after multi-sport athlete Jim Thorpe, who was selected by American media members as the greatest American athlete and the greatest gridiron football player of the first half of the 20th century in 1950.
Barron was a semi-finalist for this award in 2023, but won it outright in 2024 after a season where he led both the SEC and ranked third in the FBS in interceptions, with five. Barron also posted 47 total tackles (32 solo), one sack, one fumble recovery, and nine pass breakups, while Texas still has at least one more game to play this season in the College Football Playoffs. Three of his interceptions this season have come against Georgia.
Barron got to this position through a tireless commitment to improving and a relentless desire to master his craft. And while he hasn’t reached cornerback mastery quite yet, he has gotten just about as close as a college player can.
In his ‘Dominate Receivers with Jahdae Barron’ course, Barron walks through everything he has focused on to become a dominant starting defensive back, such as perfecting his stance, becoming fast and smart off the break to intercept passes, and various other techniques to help beat receivers of any size.
We have pulled three of Barron’s biggest keys and detailed them below so that any current cornerback or defensive backs coach can see the steps Barron took to become college football’s best cornerback this season.
Utilizing Ladders to Speed up Feet when in the Defensive Back Position
Barron asserts that having quick feet and well-developed footwork is perhaps the most important physical asset that a defensive back can have, and he also believes that quick feet can offset any height disadvantage a cornerback has against a receiver.
Barron has a few ladder drills that he has used countless times over the years to help improve his footwork. The first drill begins with the player in their pre-snap position on the right side of the agility ladder, at the ladder’s front portion. The defender will then place their left foot inside each ladder before bringing it back to their natural position. Each time this is done, the defender will be slowly moving backward with each time the defender steps in and out with their right foot.
After 1-3 rounds of this, the defender will move to the other side of the ladder and re-do the drill with their other foot.
A few keys that players and coaches should be focused on with this drill is that the player keeps a narrow stance, back straight with their knees remaining bent at a 45-degree angle throughout while their weight and vision are kept fixed forward, as it would during a game.
Another ladder agility drill that Baroon swears by uses the same principles, although this time the defender is facing the ladder and moving in and out of each ladder with both feet, moving progressively to the left as fast as possible without compromising their technique and stance.
Stay One Step Ahead of Receivers with the Mirror Drill

Once the agility drills are completed, Barron always finds time to do the mirror drill, which begins with two cones being set up five yards apart.
One player who’s pretending to be a receiver will move laterally between these two cones while the defender is one yard away from them, in their cornerback position, making sure to stay square, never overlap the receiver, and remain on the receiver’s inside hip throughout all of their movements.
The defender should always be keeping their eyes on the receiver’s hips and thighs while also keeping their feet moving.
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And if the receiver settles (stops their feet) then the cornerback should be chopping their own legs in place to prepare for a sudden movement to either side. This drill can start with the receiver moving slowly before progressively ramping up the speed until they’re moving laterally as fast as possible.
Become More Versatile through this 45 Degree Angle Break Drill
A cornerback being able to get the upper hand on receivers during the break is often the moment when success or shortcoming on a play occurs. This is why Barron is so keen on his 3 cone drill, which starts with three cones placed five yards apart.
The defender will begin at the first cone, go all the way around it while remaining in his stance, cross-over run to the next cone, go all the way around that one, and then break at a 45-degree angle at the third and final cone before a few yards behind where the first cone is positioned. At that point, a coach will throw a ball in the air that the defender will high-point and bring down.
Want to help kids find sports they love? Sign up to be a coach or volunteer in a local youth sports program. Learn more ways to support youth sports in the National Youth Sports Strategy: https://bit.ly/2lIHPUc
Friday, October 2, 2026
US Sports Soccer - How to Structure Practice Sessions: A Complete Guide for Youth Soccer Coaches and Red Bull New York vs. St. Louis CITY Full Match Highlights Presented by Concealed Carry Inc.
- By Chaz
Great practices don’t happen by accident—they’re the result of thoughtful planning, clear objectives, and an understanding of how players develop over time.
As a youth soccer coach, your job is to create an environment where players can improve technically, grow in confidence, and have fun. Structuring your training sessions with a proven framework ensures you're meeting your players where they are developmentally and helping them build up their skills progressively.
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Why Practice Structure Matters
The best youth soccer sessions follow a logical progression—from learning a technique, to applying it under pressure, to executing it in a game-like setting. This structure mirrors how players naturally learn and adapt. When practice is organized with intention, players are more engaged, better prepared for game situations, and ultimately, more successful.
The 3-Part Practice Framework
Let’s break down a typical session into three phases: Beginning (Individual Technique), Middle (Small-Sided Pressure), and End (Game Conditions). This model gives you the flexibility to focus on different skills while creating consistency and flow in your coaching style.
1. Beginning: Teach the Fundamentals (Individual Work)
This is where players are introduced to the technical focus of the session—whether it’s passing, dribbling, shooting, or defending. There should be no defensive pressure, allowing players to gain confidence and proper technique at their own pace.
Introduce the concept or skill with a clear demo.
Have players perform the skill individually.
Set individual targets (e.g., 10 successful passes with both feet).
Progress to performing the technique at game speed.
By the end of this phase, every player should understand what the skill looks like and feel comfortable executing it in a controlled environment.
2. Middle: Introduce Pressure (Game-Related Skills)
Now it’s time to challenge players by adding a layer of passive or active pressure. Think 1v1, 2v2, or 3v3 scenarios where players must apply the skill in a competitive setting. This builds decision-making and reinforces the technique in more realistic conditions.
Start with passive pressure (defenders give light resistance).
Gradually increase to full pressure (defenders try to win the ball).
Encourage creativity, quick decision-making, and spatial awareness.
Rotate roles so every player experiences offense and defense.
This phase transitions the skill from isolated practice to situational awareness and reaction—critical for real-game success.
3. End: Simulate Game Conditions
The final portion of practice should look and feel like the actual game. Use small-sided games (e.g., 4v4, 5v5) with coaching conditions that reinforce your technical focus. This allows players to apply what they’ve learned in an open environment.
Use short-sided or odd-numbered games to increase touches and decisions.
Add specific rules to emphasize your focus skill (e.g., 2-touch max, must complete 3 passes before shooting).
Encourage communication and team play.
Give players feedback, but let the game teach too.
Game-like drills bring intensity, excitement, and real pressure to your session. This is also the phase where fun and competition can truly shine.
Free Practice Session Planning Template
Use this simple template to prepare every session with confidence and structure:
Warm-Up (10 mins) Objective: Get players moving, increase heart rate, light technical work Examples: Dynamic stretches, dribbling relays, rondo keep-away
Beginning Phase (15–20 mins) Objective: Introduce technical focus in isolation Examples: Passing pairs, cone dribbles, shooting on open net
Middle Phase (20 mins) Objective: Apply technique under pressure Examples: 1v1 challenges, 2v2 games, transition drills
End Phase (20 mins) Objective: Simulate game conditions with constraints Examples: 4v4 games, small-sided scrimmages with touch/pass rules
Cool Down & Recap (5 mins) Objective: Stretch, reflect, give feedback Examples: Static stretching, quick Q&A, positive reinforcement
Final Thoughts
There’s no single “right” way to coach—but having a clear, structured approach to every practice will elevate your players’ development and make your job as a coach more rewarding. Build your sessions around a purpose, adapt to your group’s needs, and never forget to keep it fun.
Remember: when players are learning and enjoying the game, everyone wins.
Further Learning
For coaches working with players ages 10 and up, Nick Harrison offers a valuable course on CoachTube that expands on the ideas shared here. It covers session planning, skill development, and age-specific coaching strategies.
Explore the course here: Coaching Youth Soccer: Ages 10 and Up and Up
Thanks to Nick Harrison for sharing his insights and helping coaches continue to grow.
Sports help kids #GetActive and learn new skills – but don’t forget about fun! Learn about @HealthGov’s National Youth Sports Strategy and help make fun the top priority in #YouthSports: https://bit.ly/2lIHPUc
Thursday, October 1, 2026
The Rock Almighty Shaker Of Heaven And Earth. Compromise? No! And Artist Spotlight: Vision
The Rock Almighty. Now streaming on US Sports Radio
When Compromise Creeps In
Sin has a way of pulling us further than we planned, but no believer is beyond the reach of God's grace.
There are many sins that we know to avoid—murder, adultery, stealing—but others can quietly creep into our life almost unnoticed. One of the most subtle is compromise.
King Solomon is a cautionary example. God gave him extraordinary wisdom and entrusted him with building the temple. Yet over time, Solomon’s heart drifted. He followed his own desires, married foreign women, and was gradually drawn into idolatry. It wasn’t a sudden fall but a gradual drift, one small choice at a time (1 Kings 11:3-4).
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