Thursday, August 6, 2026
US Sports Basketball: Four Advanced Ball Handling Drills For Basketball Guards and 🍿 The Ricky Rubio Show never gets old
- By Grant Young
A basketball guard’s ability to handle the ball directly correlates with how far they can take their basketball career.
First and foremost, basketball ball handling is essential for creating plays. Guards need to control the ball while navigating through defenses, setting up teammates for scoring opportunities, or finding their own shots. If a guard struggles to maintain control of the ball, they become less effective in running the offense, which can lead to turnovers and missed opportunities.
Effective ball handling allows guards to create space. Whether through dribbling, crossovers, or hesitation moves, a guard's ability to maneuver can create openings not just for themselves but also for teammates. Without these skills, defenders can easily anticipate their movements, making it harder to execute plays.
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Coaches look for and elect to play players who can contribute in multiple ways, especially when it comes to players who are responsible for holding the ball. Guards who lack solid ball handling skills may find themselves at a disadvantage when competing for minutes or spots on the roster. Teams value players who can not only pass but also drive and shoot effectively, and poor ball handling can limit a player’s versatility.
Not to mention that as guards progress in their careers, the level of competition increases. Defenses become more sophisticated, and having elite ball handling skills becomes even more critical to succeed. Players who can’t adapt risk being left behind, as those with better skills will take prime positions.
All of this is to say that developing as a ball handler is a must for any prospective guard. While there are endless drills a ball handler can use to try and improve their dribbling abilities, the four included below stem from coaches with decades of combined experience, during which they’ve singled these drills out as the most conducive for success as a ball handler.
Dave Severns - Pound Dribble Drill
Dave Severns is currently a basketball scout for the Indiana Pacers. Before that, he spent 14 years in the NBA as Director of Player Development for the LA Clippers from 2010-2016, Director of Player Development for the Chicago Bulls from 2008-2010, and Pro Personnel Scout for the LA Clippers from 2016-2021.
Coach Severns’ ‘Elite Ballhandling & Passing’ course includes two ball handling drills well worth your time. The first is called the Pound Dribble Drill, which requires getting in partners with one ball between them.
One player will be dribbling the ball with their fingers spread, eyes up, and not going past knee height with the ball while their teammate slaps and pulls their dribbling arm around, trying to make them lose control of their dribble.
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The benefit of this drill is that players will have to deal with their dribbling arms getting fouled throughout a game. But the theory is that they won’t ever have to deal with someone consistently doing so with as much force as this drill requires (at least not without a foul getting called), so this drill will prepare them for the worst-case scenario and help develop a player’s ability to dribble under duress.
Dave Severns - Scissor Drill
Another one of Coach Severns’ drills is called the Scissor Drill, which starts with a player dribbling the ball with their right hand, going between their legs, and then back between their legs again from their left hand to their right hand. After doing so, they’re going to make a push pass with their right hand to their partner, who is across from them about 10 feet away and doing the same thing at the exact same time.
This drill is difficult because both partners have to be in complete sync with each other if they aren’t going to throw the ball while the other is still dribbling. This requires the player to have the eyes up and focused on their partner, which will teach dribbling between the legs efficiently without looking down.
Zach Urbanus - Handle & Footwork Drill

Zach Urbanus was a 4-year starter as a guard at The Citadel, which is a Division 1 university. He finished his career Top 10 in both scoring & assists at The Citadel, and played point guard professionally in Denmark after his coaching career ended. Once his playing days concluded, Coach Urbanus became the Co-Founder and Chief Training Officer at Ballogy.
Coach Urbanus’ ‘Ball Handling the Right Way’ course details a Footwork and Ball Handling drill, which is fantastic because it helps hone two different skill sets at the same time.
This drill will start with the guard making a jab step and then dribbling into the paint before stopping on a dime. They’ll then transition into various different dribbling attacks from the top of the key at different points of the court.
It’s an effective drill because it practices jump stops, which can be difficult for guards who aren’t advanced at ball handling.
Jay Hernandez - Guard Crawls
In 2023, Jay Hernandez became an Assistant Coach for the Brooklyn Nets. He also has more than a decade of professional coaching experience with the Charlotte Hornets and the Orlando Magic.
Coach Hernandez’s ‘Advanced Point Guard’ course had a series of drills called Guard Crawls, which start with a player facing sideways, stepping with their right leg (if they’re dribbling with their right), and imagining sticking their left foot in between a pressing defender’s leg. This simulates dribbling up the court when a defender is pressing up on you, which is vital for any ball handler to be able to do.
From there, the series goes into how to develop this drill into a simulating cutting between two defenders, dribbling through a pick and roll, and how to dribble past a defender who’s trying to come over the top of a screen.
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The Rock Almighty Shaker Of Heaven And Earth. God Has Been There And Done That, You're Covered. And Artist Spotlight: Collective Soul
The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio
No Trial Is Beyond God’s Help
When difficulties arise, trust that the Lord will stay true to His promises.
Scripture is filled with many wonderful promises from the Lord, but we often struggle to accept them as true in our own life. God wants us to believe that He’s willing and able to do what He has said He will accomplish.
God assures us we don’t have to give in to sin (1 Corinthians 10:13). Jesus experienced this truth when the Holy Spirit led Him into the wilderness for an encounter with Satan (Matt. 4:1-11). Our Savior successfully resisted the Devil’s enticements by recalling who the Father is and what He had promised. Keep reading.....
Wednesday, August 5, 2026
The Rock Almighty Shaker Of Heaven And Earth on US Sports Radio. Exceedingly, Abundantly And Above. And Artist Spotlight: Every Day Life (EDL)
Our God Is Able
Jesus is our greatest example of unwavering trust in the Father through every circumstance.
From Intouch Ministries
Jesus knew what it meant to have limited financial resources, to have those closest to Him question His actions, and to be rejected by those He sought to serve (Matthew 8:20; Mark 3:21; John 6:66-67). Yet in spite of such opposition, He didn’t let circumstances affect His trust in the Father.
We’re called to follow Jesus’ example by believing that God is able to do what He’s promised. For instance, Hebrews 7:25 assures salvation for whoever comes to God through Jesus. The Father will pardon everybody who has genuine faith in His Son and will make each one a new creation (2 Corinthians 5:17). No matter what trouble a person may have caused, the Lord invites him or her to draw near in faith and receive the gift of everlasting life. God also promises to establish in truth everyone who trusts in Him (Romans 16:25). Through His Word and Spirit, we start to see things as our Father does, which helps us understand what pleases Him. Keep reading......
Tuesday, August 4, 2026
US Sports Football: The Future of American Football: How to Run the Spread Offense And Arena Football 1 Playoff Highlights Minnesota Monsters vs. Albany Firebirds
- By Coach Scott
In recent years, one of the major topics debated across college sports is whether a team should run a pro-style or spread offense. There are obviously pros and cons with running each. We’ve seen teams like Baylor and Oregon take the spread to a whole new level and create some of the most dynamic offenses in the history of college football. While critics may argue it doesn’t prepare players adequately for the next level, I think I wouldn’t be alone in saying the spread can provide benefits at the NFL stage. Throughout this article, I’ll break down some of the interdependencies of the spread offense and show how Chip Kelly and other football coaches utilized it to the max.
Run Pass Options (RPOs) in the Spread Offense
The Basics
Ultimately, I believe the future of modern football will be heavily impacted by the spread offense. The up-tempo nature of it is loved by players and fans. Rather than the older way of offenses reacting at the line of scrimmage to the defense, it is the other way around. However, this time defenses have a lot less time to adjust. While conditioning is important for a team running the spread, particularly the offensive lineman, it also important to have depth. By running in receivers and backs consistently, guys are able to stay fresh. Another basic point about the spread is the presence of a quarterback that can scramble. You don’t necessarily need Michael Vick, but some mobility would be nice.
No-Huddle
While the spread can be run with huddles, I believe it is the most effective when used in a no-huddle situation. The no-huddle emphasizes some of the points above, such as conditioning and making it difficult on the defense. However, it also requires discipline. There are many critical points in reference to the no-huddle. First off, after each play, a player needs to get the ball to the referee immediately to get the ball spotted. The New England Patriots have perfected this at the professional level. Although they don’t have the most mobile quarterback in Tom Brady, he can flat out run a no-huddle offense.
The Origin of the Spread
The spread offense was created by Rusty Russell (pictured to the right), who coached the Fort Worth’s Masonic Home and School football team in 1927. One of the main reasons why he implemented it was due to lack of size of his players. This is one of the reasons why I believe so many teams utilize it. Not every team can recruit all of the most physically-gifted athletes. So, to provide a solution to this problem, they speed the game up. Various other forms of the spread have evolved since Russell’s initial trials. Some of these include TCU coach Leo Meyer in 1952 and Middletown High School coach, Glenn Ellison, with his Run and Shoot Offense. It then began to take shape in the United States in the late 1980s. It quickly spread throughout the college and high school level.
Defensive Adjustments
One of the primary ways to combat the speed witnessed in a spread offense is to respond with speed. In the past, football teams have used four or five defensive lineman for traditional sets. However, this isn’t nearly as effective in stopping a spread, because it is simply not fast enough. As a result, coaches have implemented formations, such as 3-3-5 defense. By combatting the spread offense with faster players, all of sudden blocking assignment issues can arise. Further, it is important to have a strong defensive line that can create pressure on a quarterback, despite the lack of rushers. Bringing outside linebackers off the edge can also assist in generating more quarterback hits.
Not only are high school programs implementing these defenses, but many large colleges are as well. Texas Christian and West Virginia are two of the primary ones, as each of the programs has increased their emphasis on speed on the defensive end. Ironically, both of these teams also have been strong proponents of instituting the spread on the offensive side of the ball.
Other Forms of the Spread
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Although many just refer to the spread as a quarterback in the shotgun position with a plethora of receivers on the field, recent years have seen coaches institute new forms of the spread. Here are some of the more common ones:
1. Air Raid – Current Oklahoma State football coach, Mike Gundy, has employed and perfected the air raid version of the spread. Gundy sees these wide-open attacks as a way that can not only put up points in a hurry and create wide-open attacks, but also something that can prevent injuries. Gundy praised the offense stating, “We’re spread out. We’re throwing it around and catching it. There’s not as many collisions compared to putting everybody together tight and ramming everybody up in there and being a pile.”
2. Spread Option – In a different way than the heavy passing of the air raid offense, the spread option looks to run the ball first. As a result, offensive lineman must possess the ability to pull outside, receivers must be willing to block, and the quarterback should be able to tuck it and run in certain situations. Current Arizona football coach Rich Rodriguez has always been a strong proponent of the spread option and has quickly made it popular across various football levels. A lot of the decision making here rests on the shoulders of the quarterback, who must gauge the defensive end’s movements to either tuck it or pitch it out to the halfback.
3. Pistol – Chris Ault developed this offense during his stay at Nevada. Current NFL star, Colin Kaepernick, ran this offense with a high level of effectiveness while at Nevada. The key behind this is having multiple players that can run the ball. It has a different set-up, as to where the quarterback and running back lines up.
Elite Spread Coaches
Many coaches have achieved success using the spread offense, but for players and coaches looking to use it, they should watch film from Chip Kelly and Art Briles.
Chip Kelly – The revolutionary football coach that made the spread so popular during his stay at Oregon has brought that mentality to the professional level with the Philadelphia Eagles. Despite getting some heat from football analysts for some of his personnel moves with the Eagles, there is no debating the fact that the man can coach football. The NFL has become a pass-happy league, but Kelly took advantage of the spread option offense. The thing that many find so impressive with Kelly is the fact that he always seems to have something new up his sleeve. During his stay in Philadelphia, we have seen the success, but also some stumbling blocks.
Art Briles – The current Baylor coach started tinkering with the spread while serving as a high school coach in Texas. While initially he added part of it into his scheme, it didn’t take long for him to make his spread the offense all the time. While playing behind dynamic quarterbacks such as Robert Griffin III, Briles focused on the fast pace nature of the spread to create havoc amongst the opposing defenses. Former Baylor quarterback Nick Florence said, “We practiced faster than we play and that’s how you’ve got to do it. You get out there and you try to run 90 to 100 plays in practice. When you get in the game, the game actually feels slop.”
The Future
Ultimately, I believe the spread will continue to take over football. In today’s game, players are coming into the college level faster than ever. Coaches need to take advantage of these qualities and use it to pick apart defenses. As evidenced above, there are many ways to utilize the spread. Whether it’s running Gundy’s air-raid attack that may result in 50+ pass attempts a game or Kelly’s spread option that results in one of the most balanced attacks in all of the NFL, coaches are taking note. The exciting thing about the spread is that coaches will continue to tinker with it and add in their own unique twists to add even more differentiation to football.
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The Rock Almighty Shaker Of Heaven And Earth on US Sports Radio. Designed To Praise Him And Artist Spotlight Disciple
Made for Praise
God is worthy of your worship. Come before Him with a heart ready to praise.
From Intouch Ministries
Have you ever considered how you treat the Lord? Some people lift prayer request after prayer request and yet fail to give Him glory and praise. When that’s the case, they may be attempting to use the Lord to fulfill their needs and desires without demonstrating love for Him.
1 Peter 2:9 says God’s people should “proclaim [His] excellencies.” Our concerns are of great importance to Him, but He also wants us to come to Him with a worshipful heart, not an attitude of self-centeredness. Keep reading......
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