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US Sports Martial Arts - A Sneak Peek into Mixed Martial Arts Fitness Training And Shimon vs. Johan Ghazali Muay Thai Full Fight

The strength and fitness of the MMA fighters makes them one of the most sought after athletes in the world. One look at any MMA match and it is easy to make out why it is so important for these fighters to keep their bodies extremely fit. The kind of physical punishment that they suffer as well as inflict can send shivers down any man’s spine.

It is not only the strength that enables these fighters to win fights as well as keep their bodies fit. This strength is backed by abundance of endurance which gives these fighters a chance to win the match they are a part of. Quite often, the fitness levels of MMA fighters are compared to those of rowers.

The fitness levels of these MMA fighters are the only way to help them win fights, thus explaining the importance of their extensive physical training.

The first step towards MMA training is to be able to maintain a very high lactate threshold. It is this control that keeps them from throwing up in the middle of a fight. This threshold can be improved in a lot of ways like wall to wall sprints, kettle bell swings, long cardiovascular workout sessions, swimming, running, biking and any other cardiovascular workout. Most of the MMA fighters undertake cardiovascular exercises for as much as 90 minutes a day. If these exercises are conducted well, there is no stopping from a strong core.

Various fighting techniques are also constituted in the MMA training routines. The basic techniques are strongly inspired by boxing. The footwork of MMA is thus, very similar to that of boxing. Also, the punches, lateral movements, counter attack, defenses as well as combination punches are enthused from the art of boxing.

The other schools from where the basics of MMA are derived are full contact karate and kickboxing.

Clinching is an important part of MMA, which bears its roots from wrestling. The lessons of Brazilian Jiu-Jitsu are incorporated while developing the ground game which deals with using the anatomy of the body to force your opponent to accept defeat. In this technique, the fighters are taught moves which can overpower the opponent as well as counter attack techniques that can be used when the fighter is on the ground.

With so many demands and specifications, it is obvious that MMA training demands a great deal of commitment and dedication. Along with the grueling training schedules, the fighters are also but on stringent diets in order to maintain their physical form for the upcoming fights. These training and dieting schedules go on becoming stricter as the date of the fight keeps nearing. The fighters are expected to be in the best physical and mental form in the ring.

The fighters who are training for MMA are subject to extreme levels of physical activity in order to make sure that they will be able to not only withstand the attacks of the opponent but also counter attack him and knock him off. Whether you intend to take MMA professionally or not, training in this martial art form is assured to make your body so tough that it will be unaffected by any kind of punishment.

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about MMA Training for losing weight and keeping it off visit [ http://www.MrFatLoss.com ](http://www.mrfatloss.com)

US Sports Partner Spotlight: Chewy

 

With over 1,000 popular brands and millions of products, Chewy is the place you can trust to have your dog, cat, lizard or other furry-scaly-or-fishy friend’s favorite toys, foods and supplements. Chewy Pharmacy offers pet prescriptions so your pets stay happy and healthy. Chewy's Autoship program helps ensure you never run out of your pet's favorites by allowing you to set your delivery schedule, with regular Autoship orders enjoying a 5 to 10% discount. Whether you’re shopping for dental treats, training aids, pet furniture, aquarium supplies or vitamins and supplements, you’re sure to find an incredible selection and competitive prices at Chewy.

-50% off your first Autoship order of select calming meds & essentials. (Exp. 11/16)
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The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - God's Line Is Never Too Busy And Song Of The Day: Salt Circles by EDL

 The Rock Almighty. Now streaming on US Sports Radio

God’s Answers to Prayer

Sometimes God's answer is unexpected, but we can trust that it is always for our good.

November 13, 2026

Matthew 7:7-11

When we come to God in prayer, if we expect a specific outcome that doesn’t happen, our faith can take a hit. We wonder if He heard us or if He cares. But the real issue is usually that we’ve misunderstood what God’s answers can look like. According to today’s passage, there are three:

1. Yes. There is nothing more exhilarating or inspiring than watching the Lord move mountains and provide what we once considered impossible. When God’s answer is yes, we catch a glimpse of His power and His delight in giving good gifts to His children.......Keep reading.....

US Sports Volleyball - Master the Perfect Volleyball Approach – Jump Higher & Hit Harder and Olsztyn vs. BOGDANKA LUK Lublin - Highlights | TAURON Liga 26/27

 

• By Sam DeJoseph

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The Three-Step Approach: 

The three-step approach is perfect for any volleyball player to increase their hitting ability. It not only allows players to jump higher but also hit harder,  more accurately, and consistently. It is the framework for any good hitter's skillset! 

First Step: 

Purpose: This step generates forward momentum and sets up your approach direction. 

Execution: 

• To start, make sure you’re in a good athletic stance, your knees should be slightly bent, and your weight is on the balls of your feet, ready to move forward.

• Take a strong, controlled step forward with your dominant foot (right foot for right-handed hitters, left for lefties); this step should allow you to get going in the direction of the ball. 

• Ensure that your eyes stay locked on the ball and your arms are relaxed out in front of your body to prepare for the next explosive movement in the second step. 

Key Tip: This step is not based on speed. The main goal is to gather yourself and prepare for the following two steps, which will need to be very explosive!

 

Second Step: 

Purpose: This step is where you will gain speed and power to explode into the jump. 

Execution: 

• Your non-dominant foot (left foot for right-handers, right foot for lefties)  moves forward and slightly out. This should be a big, loaded step with your knees staying bent. 

• Increase the speed and momentum of your step, leaning slightly forward to prepare for your takeoff. 

• Swing your arms back; this will help you load energy for a powerful arm swing into the jump. Your arms swinging back and up is one of the most important parts of any approach! 

Key Tip: This step should feel explosive and dynamic—like you're building up for an unstoppable launch! 

Third Step: 

Purpose: This is the final step; it should be a strong step that shifts your momentum forward, but also upward. 

Execution: 

• Anchor your final step in front of yourself  

• Bend your knees and push through the ground with maximum force. • Swing your arms forcefully, helping with lift-off. 

• Keep your core tight, eyes on the ball, and prepare to attack with full power!

Key Tip: Think of yourself as a rocket—you’ve built the speed; now explode upward with everything you've got! 

The Jump: 

The jump is the culmination of your approach, using all the momentum you have built up, swing your arms up, and use your explosive approach to jump to your maximum height! 

If you want to learn more about how to master your approach and use it to up your game to new heights, click the link above and learn from Coach Santiago  Restrepo! 

By following these tips, we guarantee that it will make you a much more explosive jumper, but they will also allow you to hit the ball much harder.

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - He Hears You Calling, And Song Of Day: New Fire by Sent By Ravens

 The Rock Almighty. Now streaming on US Sports Radio

Daily Devotion

The God Who Answers

Prayer involves coming to God with an honest heart, expressing your needs, and making room to listen.

November 12, 2026

Jeremiah 33:1-3

Every year, dozens of new books, podcasts, and resources on the art of communication are released. Learning to express ourselves clearly and persuasively is a worthy pursuit. Even the most eloquent among us, however, can miss something essential if we focus only on what we say. And that’s certainly true when it comes to communicating with God.

It’s tempting to approach prayer as a craft to be mastered—carefully choosing words, laboring over each phrase, as if the right combination might finally unlock what we’ve been asking for. But that approach can cause us to miss something important: what God is saying. Keep reading......

US Sports Partner Spotlight: Butcher Box

 

ButcherBox is the #1 source for grass-fed & grass-finished beef, free-range organic chicken, and heritage-breed pork, delivered via subscription.

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The Rock Almighty On US Sports Radio - Smiling Through The Battles And Song Of The Day: Media Machine By Rob Rock

 The Rock Almighty Shaker Of Heaven And Earth. Now streaming on US Sports Radio

Gratitude in Affliction

Genuine praise can't be manufactured. It comes from thanking God in both the sorrows and the joys.

November 11, 2026

Psalms 119:65-72

We typically express gratitude for God’s blessings, but what about thanking Him in the middle of something that doesn’t feel like a blessing at all? That’s hard to do, isn’t it? And yet the writer of Psalm 119 does exactly that, offering praise to God from the middle of genuine suffering.

What makes this possible isn’t denial or forced positivity. It’s a settled confidence in who God is. (See Ephesians 5:20.) When we trust that He is good and that His purposes run deeper than our present circumstances, we begin to find something unexpected in our trials—not just endurance but the kind of formation that only difficulty can produce (v. 71). Keep reading......