Friday, October 23, 2026
US Sports Football - Sprint Out Passing: Move the Pocket for Success And New England Patriots vs Chicago Bears Game Highlights

Why Sprint Out?
The sprint out game provides a diverse package that builds upon other components of the passing game. Overall, the concepts used in an offense can be adapted to fit the quarterback on the move.
Sprint out fits into any offense and any type of personnel grouping. It’s simple to teach and it gives an offense efficiency in moving the ball down the field.
Kevin Kelley, who spent the 2021 season as the head coach of FCS passing leader Presbyterian, starts by pointing out a flaw in the thought process that many coaches mention as why to not sprint out...that it “takes away half of the field.” His answer is simple. You aren't taking away half of the field because they have to cover the other half of the field.
The ability to move the pocket and the launch point of the quarterback can help create and attack holes in defensive coverage.
Moving the launch point certainly is a way to alleviate pressure and get the quarterback cleaner looks. For the offensive line, the movement will help them as well.
Protection
As mentioned, changing the launch point to deter pressure is a big benefit offered by the sprint out passing game. The protection is relatively simple and doesn’t require the refined technique of the dropback game. Where the dropback game protection forces an offensive lineman to deal with two-way go’s as well as having to be sound in twists and stunts, the movement of the pocket simplifies both technique and scheme.
Matt Drinkall, TE Coach at Army, begins with the understanding of protection being full-gap 7- man protection. He doesn’t like to call it turnback. He sets it up so there are two protecting the front side edge. His version of sprint out allows the QB to get on the move but be set up to throw which he feels gives a higher completion percentage, especially when moving to the opposite side of his throwing arm. Here’s how he does it.
With a spread set, the protection can be adapted to six-man with the single running back utilized to protect the front side edge.
Like Coach Drinkall, Eric Marty, now the offensive coordinator for the USFL Michigan Panthers doesn’t teach the protection as a turnback, and he never asks a lineman to reach a frontside defender. This philosophy makes it much easier for the offensive line. He explains how they protect against an even front with the single running back assigned to the frontside edge.
Concepts
The concepts for sprint out can be very simple and build off of each other. Coupled with some compliments, this is a segment of an offense that defensive coordinators will have to spend time planning to stop.
To start with, sprint out can be used from any type of formation 3x1, 2x2, 3x2, and 4x1. For Coach Kelley, it starts with something simple like a one-on-one to the single WR side. The safety is slid over and not in a great position to help. The WR will run and out-and-up but come back if he doesn’t beat the corner as illustrated below.

In this example, Coach Kelley moves the running back into empty to put him in a position to help on the edge. The same out-and-up with comeback rule is run.

He illustrates the multiplicity of the concept and when run against looks that he shows is unstoppable when executed properly, Coach Kelley breaks down all of these examples in this video

Once more receivers are added to the sprint out, the possibilities of how to attack the defense expand. Coach Drinkall likes to incorporate some form of smash with one route attacking vertically and another route attacking the flat. He explains his outside concept in this video.
Many offenses utilize the Snag concept which allows for a quicker timing from dropback as well as multiplicity from the types of 3-man surface formations and personnel groups. Coach Marty loves the concept as part of his sprint-out attack. Like Drinkall mentions, it does create a type of smash concept with a high-low to stretch the defense and attack zone coverage. It also creates some natural traffic for defenders to negotiate which makes it a great man-beater as well. He explains it here.

Those are just a few examples of how concepts can be adapted to sprint out. The idea is to be efficient in teaching so that dropback and sprintout concepts do not need to be exclusive to one category. The carry-over will cut down teaching and allow for route technique to be perfected.
Using Sprint Out Situationally
It fits into any field zone and virtually any down and distance. Bill Walsh made a living on Sprint Right Option with his Hall of Fame quarterbacks Joe Montana and Steve Young. Sprint right option is still a play that can be seen at every level of football. Many times it is a play reserved for the goal line area because it creates rubs and allows receivers to get open in an area with reduced vertical space. (see diagram below):

Coach Kelley carries an entire menu for this area of the field. He shares his variations in this video.
Complimentary plays
In general, any effective concept in an offense warrants the use of complimentary plays. Defenses work hard to take away effective plays thus opening opportunities to use other plays to exploit the weaknesses the defense creates to stop a concept.
Coach Drinkall thinks about how movement affects a defensive back who has to stop the sprint out and he creates concepts to take advantage of that.
His first idea is to tag a double move which takes advantage of an overplay by the defensive back. When the defender is jumping a corner route, utilizing a corner-post allows for a big play opportunity. Remember, in his version of the sprint out, the QB sets his feet to throw, thus making this a viable option. It would be much more difficult on the run for the QB. He illustrates it in this diagram.

Compliments don’t have to be shot plays all of the time. Simply attacking the linebacker movement to the sprint out side creates opportunities for a short pass and run after catch with a drag or shallow.

In addition, throwback screens, sprint draws, and even trick plays can be built off of the sprint out concept.
Conclusion
Changing the launch point is a smart way to take away the effectiveness of pressure. Because it can incorporate the concepts used in dropback, it’s an efficient way to provide the offense multiplicity. With a little thought, even a small package can be developed for an offense to realize these benefits.
Sports help kids #GetActive and learn new skills – but don’t forget about fun! Learn about @HealthGov’s National Youth Sports Strategy and help make fun the top priority in #YouthSports: https://bit.ly/2lIHPUc
Thursday, October 22, 2026
US Sports Partner Spotlight: Sideline Swap
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VIRTUAL LACROSSE SUMMIT 10
The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - Friends, Not Many Of Us Have Them And The Song Of The Day: One Drop by Disciple
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The Gift of Friends
Faithful friendship is centered on Christ and grounded in love. It continually encourages a focus on the Lord.
The writer of Hebrews knew that faith is not a solitary project. After a long and breathtaking argument about what Christ has accomplished for us, he turns to practical counsel: Hold fast to your hope because God is faithful. Then, immediately after, he gives a second charge: “Let us consider how we may spur one another on toward love and good deeds” (Heb. 10:24 NIV).
Notice how naturally the two belong together. We hold fast together. We spur one another on (Ecclesiastes 4:9-10). The Christian life was never meant to be a private endurance test......Keep reading with the Intouch Ministries app.....
Wednesday, October 21, 2026
US Sports Partner Spotlight: The National Council On Strength And Fitness
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US Sports Baseball - Three Injury-Prevention Tips For Your Offseason Pitching Program And GUARDIANS vs. RAYS: ALCS Full Game 6 Highlights Presented by The National Council On Strength And Fitness
- By Grant Young
Having a baseball offseason pitching program is crucial for injury prevention. After a long season of pitching, the arm and shoulder muscles need time to rest and recover. Baseball pitching tips for an offseason program should focus on allowing pitchers to employ strengthening and conditioning exercises that can help prevent overuse injuries. By incorporating exercises to improve flexibility, strength, and overall arm health, pitchers can reduce the risk of injury and prepare their bodies for the next season.
However, this doesn’t mean that a pitcher can’t improve during the offseason. It just means they should be throwing with less volume than they would during the year. In fact, proper mechanics and technique can be emphasized during the offseason, which can contribute to injury prevention during the regular season.
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Every pitcher and pitching coach should know the basics of a proper offseason program:
A structured strength and conditioning program should be implemented to build overall strength, endurance, and power while also addressing any muscular imbalances.
Arm care exercises, such as tubing and resistance band work, are essential for maintaining arm health and preventing injuries.
A gradual return to throwing program should be followed to gradually build up arm strength and throwing volume in preparation for the upcoming season.
But players and coaches need the specifics of exactly what workouts, drills, and pitching volume to utilize in order to set themselves up for (healthy) success during the season. This is why Chans Chapman’s ‘Reagan Pitching, September to June’ course should be a must for everyone within the pitching community.
Chapman is the head baseball coach of Reagan High School. Since coming to Reagan in 2004 as the Head Baseball Coach, Coach Chapman’s teams have won 9 District Championships, 11 Regional Finals trips, and State tournament appearances in 2014, 2017, and 2018. The 2008 team was ranked as high as #5 in the nation by Baseball America.
Coach Chapman’s aforementioned course takes us through his goals and routine to ensure that his pitchers will become better in the offseason, all while keeping their arms as healthy as can be.
What’s important to understand about high school and college pitchers is that when their regular (spring) season ends with their school team, they typically go straight into summer baseball. And since these innings thrown in the summer are just as intense as in the spring, this is essentially an extension of the season.
Therefore, Coach Chapman asserts that the true recovery period comes in the Fall, when the pitchers come back to school.
Depending on what level you’re at, Coach Chapman suggests that it’s advisable to give pitchers at least one month completely off of throwing at some point after their summer baseball ends. Ideally (especially for high school athletes who may be playing other sports) you want to aim for about two months without them picking up a baseball.
While this may seem counterproductive to development as a pitcher, the arm requires rest if it’s to function and stay healthy in the ways we want it during the season.
Another hot topic that Coach Chapman addresses is building up to throwing off the mound in a season. While every coach understands that ramping a player up too fast is dangerous for their arm health, some prefer to wait longer than others. A common strategy at the collegiate level is to get players throwing out to 180-200 feet before they even think about pitching at full intensity.
Before they step on a mound, pitchers should have thrown at least 3-5 flat-ground bullpens to get a feel for their pitches and ease back into their rhythm and mechanics.
As any baseball coach knows, having a regimented strength and conditioning program is integral for ensuring a pitching staff’s sustained success in a season.
Coach Chapman has his pitchers lift five times per week in the offseason. While that may sound like a lot, not every day is at a high intensity, and the team dials it back to two to three times per week during the season in order to maintain the strength they gained during the offseason.
While Coach Chapman’s staff does a good amount of heavier lifts like hand cleans and front squats, they’re also meticulous about including body weight and lighter weight exercises that are pitcher-specific and not just about building “weight room strength”.
Exercises like medicine ball throws, cable raises, pushups, reverse flys, and anything that targets the lower back, abs, and core are extremely important for pitchers because the core is where balance comes from and balance is crucial when it comes to being a pitcher.
Also worth noting is that, while pitchers may want to compete with one another in the weight room to see who can lift the heaviest, this is dangerous and can lead to injuries. Every pitcher has a different strength capacity, and the only person they should be competing with in the weight room is themselves.
A great offseason (and really at any point in the season) drill to do is what’s called a towel drill. It involves pitchers partnering up with one of them holding a 10-inch towel in their throwing hand. That pitcher will then go through their pitching motion. Wherever their front foot lands, they’ll take three steps and that’s where their partner will place their glove.
The pitcher will then go through their motion at full intensity and try to whack their partner’s glove as hard as they can. Because this drill doesn’t involve throwing a ball, it’s much healthier on the arm. And giving the pitcher a target to hit will force them to stride far and follow through, which builds and reinforces great habits.
Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6
The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - The Power Of Your Crew and Song Of The Day: Degarmo & Key, Boycott Hell
The Rock Almighty! Now streaming on US Sports Radio
The Strength of Companions
Walking with like-minded believers provides us with counsel and support to do great things for the Lord.
Before the foundation of the world, God laid out the plan for your life, and He offers you guidance along the path of righteousness. He never intended for you to walk it alone. Human beings are designed for relationships. He provides men and women—fellow believers—to come alongside you as encouragers, mentors, friends, and co-laborers (1 Thessalonians 5:11).
Men and women in the Bible consistently pursued God with the help of others. Consider Moses—the hero of Israel’s liberation, recipient of the Ten Commandments, and leader of the Israelites. It would be easy to think of him as a solitary figure, but Moses had friends and family who provided wise counsel and aid. In today’s passage, he relied upon Aaron and Hur. Keep reading with the Intouch Ministries app....
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