Now Streaming On US Sports Radio!

US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Gorilla Sports!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Thursday, June 25, 2026

Today's Live Streams And Breaking Sports News!



 


View the content of this inline frame with your browser



Sports USA Radio

The Rock Almighty Friday Wake Up Call: What does it mean when God says you are dead to the law? And What Do You Want Me To Do God?

 

You Are Dead to the Law

For some of us, in our early years, the church we attended stressed obeying what is called the ten commandments. Do you remember every one of them? I don’t. Well, here they are from the book of Exodus 20:3-8.

Thou shalt have no other gods before me.

Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth:

Thou shalt not take the name of the Lord thy God in vain; for the Lord will not hold him guiltless that taketh his name in vain.

Remember the sabbath day, to keep it holy.


Listen on Apple Music

Honour thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee.

Thou shalt not kill.

Thou shalt not commit adultery.

Thou shalt not steal.

Thou shalt not bear false witness against thy neighbour.

Thou shalt not covet thy neighbour's house, thou shalt not covet thy neighbour's wife, nor his manservant, nor his maidservant, nor his ox, nor his ass, nor any thing that is thy neighbour's.

So, you tried as best you could to obey them. And if you were successful, you were probably characterized as someone who was living a moral, godly life. Right? As for myself, when I reached my late teenage years and started hanging around with a peer group that didn’t go to church but rather enjoyed the pleasures of sin, it’s not surprising that I stopped going. I got involved as we’ve heard others quote this line, with sex, drugs, and rock n roll. By my mid-twenties, my life was out of control. I didn’t like anything about it.

As I mentioned earlier in this study, and will briefly, here again, I decided to attend the various faiths in my home town, hoping to find a God that would work with me in changing my life. What I found out was that most churches emphasized learning about the doctrines of their faith and the need to stop sinning. Certain sins were considered more egregious than others. I tried this approach, hoping that I’d draw closer to God, but He was nowhere to be found.

I kept on attending different faiths until one of them presented the gospel of grace to me. I responded to it and was immersed in God’s love, peace, and joy. Thoughts of sinning were gone, at least for a short period of time. While sinful desires did come back, I began to learn how to address them.

What I learned was that it wasn’t by obeying a command of the Mosaic Law that addressed my sinful tendencies. Even if I tried as hard as I could to stop doing this or that, this didn’t stop the sinful thoughts from coming back again and again and imprisoning me once more. But I was set free by changing my thoughts concerning whatever sinful area it was that was trying to resurface and urge me to engage in it again. Let me give you one example of what I mean.

What if you’re attracted to a fellow believer and begin entertaining thoughts of desiring to have a sexual relationship with them. How could this be addressed?

1 John 1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

New Testament Scripture says that we should confess known sin (mental, verbal, or overt) to God the Father. Under the Law of the Old Testament, we’d simply try not to commit this sin according to one of the commandments. But, in the New Testament addressing our thoughts is of paramount importance. What we need to do next is recall Scripture and reflect upon it that provides us with what our spiritual perspective should be in this area. A verse from the book of 1 Peter will enlighten us in this regard.

1 Peter 1:22 Seeing ye have purified your souls in obeying the truth through the Spirit unto unfeigned love of the brethren, see that ye love one another with a pure heart fervently:

We’re instructed to love one another with a pure heart. The word pure means not for the love of ourselves or to not use for our advantage. And the word heart means mind. Next, I’d recommend rewriting this verse, memorizing it, and applying it when needed.

1 Peter 1:22b … see that ye love one another with a pure (not for the love of ourselves; to not use for our advantage) heart (mind) fervently:

What we’re learning to do is think how God would have us think, which is according to His illumination of such in the Epistles. And guess what amazing thing happens? The book of 1 John will tell us so.

1 John 2:5 But whoso keepeth his word, in him verily is the love of God perfected: hereby know we that we are in him.

As we choose to continually keep God’s word (all that he has made known to us as His will in regard to our conduct), the love of God (love produced in us by the Holy Spirit) will be perfected (manifested; an experiential realization of divine affection; characterized, not by any representative trait or quality of [our personality], but merely as the subject of the work of divine love.141

We’re no longer trying to obey an Old Testament command but confess sin and change how we think under a new dispensation of thought. When we do this, the passions of the sin nature that would continue to reign under the Law will be replaced with the fruit or influences of the Holy Spirit. And as such, our thoughts and thus our responses toward fellow believers and unbelievers will be Christ-centered.

So, what does the Word of God say is the relationship between Christians and the Mosaic Law? Please go to the book of Romans.

Romans 7:4 Wherefore, my brethren, ye also are become dead to the law by the body of Christ; that ye should be married to another, even to him who is raised from the dead, that we should bring forth fruit unto God.

It says that you are dead to the law at salvation. You are completely delivered from its authority as a covenant of works, and more especially from its power to condemn142 because of Christ’s death on the cross. It’s no longer the regulatory system for spiritual growth. Does it have any usefulness? Yes, the Law still has its place, but not for us. If not for us, then who? A verse from the book of 1 Timothy will tell us so.

1 Timothy 1:8-9 But we know that the law is good, if a man use it lawfully; Knowing this, that the law is not made for a righteous man, but for the lawless and disobedient, for the ungodly and for sinners, for unholy and profane, for murderers of fathers and murderers of mothers, for manslayers,

The law is good (morally excellent), if a man use it lawfully (as it should be used). This begs the question; how should it be used? The Law is designed to show people their sinfulness. [Thus,] the Law is not for one who had already recognized his sin and turned to Christ. That person is no longer under the Law but should now walk in the Spirit ([Galatians] 5:13-26). The Law is intended for those who remain unconvinced of their sin.143

So, remember, you’re dead to the law, i.e., like a widow released from marital obligations, so [you’re] released from the Law and its arousal to sin. The purpose of this release “from the Law” is so that [you] may [serve in] the new way of the Spirit, and not in the old way of the written code.144

The spiritual blessing that we’ll take a look at next has to do with superpowers. Have you ever wanted to be a superhero? Did you know that you are one of them because you possess something that makes you such? Would you like to know what that is? You know the drill. Please turn the page.

Endnotes

141Vincent’s New Testament Word Studies.

142Barnes’ Notes.

143Bible Knowledge Commentary/New Testament.

144Bible Knowledge Commentary/New Testament.

My name is James Rondinone. I am a husband, father, and spiritual leader.

I grew up in Massachusetts and began my own spiritual journey early on in life.

I attended Bible college, having completed a two-year Christian Leadership Course of Study and graduated as valedictorian (Summa Cum Laude).

Studying and teaching the Word of God has been a passion of mine for over 20 years.

Sports help kids #GetActive and learn new skills – but don’t forget about fun! Learn about @HealthGov’s National Youth Sports Strategy and help make fun the top priority in #YouthSports: https://bit.ly/2lIHPUc



US Sports Basketball: Three Dribbling Drills For Non-Primary Ball Handlers and WNBA Phoenix Mercury Vs. Indiana Fever Highlights

 


It's crucial for non-primary ball handlers in basketball to practice dribbling for several important reasons. 

- Having a well-rounded skill set enhances a player's overall value to the team. Even if a player isn’t the main ball handler, being able to dribble effectively allows them to contribute to the offense by creating their own shot or breaking through a defensive set. This versatility can be a game-changer, especially in tight situations where primary ball handlers may be closely guarded or in foul trouble. 

- Improving dribbling skills helps to boost confidence on the court. Non-primary ball handlers often may hesitate to take the initiative due to a lack of practice in ball handling. When they develop their dribbling ability, they become more self-assured in their gameplay. This confidence can lead to better decision-making on the court, whether it’s driving to the hoop, passing to teammates, or executing plays. 

- Practicing and drilling dribbling enables players to better understand spacing and movement. This knowledge helps non-primary ball handlers to read the game more effectively, allowing them to create opportunities not just for themselves but also for others. By dribbling well, they can draw defenders away from their teammates, opening up passing lanes and creating favorable situations for scoring. 


WNBA: Live Games & Scores Download on the App Store

- In today’s fast-paced game, the ability of any player to handle the ball is invaluable. Defenses are increasingly focusing on double-teaming primary ball handlers, so having multiple players capable of dribbling allows for better ball movement and offensive fluidity. This can keep the defense guessing and lead to easier scoring opportunities. 

All of this is to say that it's essential for non-primary ball handlers to practice dribbling. This is why we’ve selected three dribbling drills that are perfect for developing players who haven’t acquired the same confidence in ball handling as the guards on your team.

Rick Torbett - Three Ball Coordination Workout

null

Rick Torbett is the founder of Better Basketball and the creator of the Read and React offense. In 2001, he created a service that provided DVD and now a streaming service that consists of training and instructing basketball players and coaches. 

Presented on US Sports by:
TicketNetwork!

Banana Ball Tickets

In his Better Ball Handling course, Coach Torbett conveys a series of three-ball dribbling drills as part of what he calls the Three Ball Coordination Workout that is perfect for non-primary ball handlers who are looking to improve their focus and efficiency with the ball in their hands. 

The first part of the drill is a sort of juggling act between the three balls. While one ball is being dribbled from one hand to the other (let’s say the right hand to the left hand), one ball is being moved in the air from the left hand to the right hand while the third ball is being moved from the right hand back toward the ground. 

The next phase of this drill requires all three balls placed in front of the player. The player will begin by dribbling the middle ball and one of the outside balls (one with each hand) at the same time. After two dribbles, the player will move so that the middle ball is being dribbled by the other hand while the ball that wasn’t being dribbled now is. The player will continue this way so that the middle ball is always getting dribbled by one hand. 

From there, the player (who was standing stationary before) can do the same drill while slowly walking forward.

Dave Severns - 4 Square or Change Drill

Dave Severns is currently a basketball scout for the Indiana Pacers. Before that, he spent 14 years in the NBA as Director of Player Development for the LA Clippers from 2010-2016, Director of Player Development for the Chicago Bulls from 2008-2010, and Pro Personnel Scout for the LA Clippers from 2016-2021. 

Coach Severns’Elite Ballhandling & Passingcourse details what he calls a 4 Square or Change Drill, which can be used by any basketball player who’s looking to improve their dribbling ability. 

The drill begins with a line of players along the baseline, aligned with one block. The first player in line will start dribbling to the elbow with their right hand. Once he gets to the elbow, he makes some sort of dribble move (ideally between the legs or a simple crossover for non-primary ball handlers) and pivots the dribbling to the other elbow with the same hand. 

 They will then do the same thing at that next elbow (ideally a different move if it’s in their repertoire), then again at the baseline, and then they’ll come to a jump stop and pick up their dribble where the line begins. Then the next player will go in line. 

After two or three reps of this, the line will move to the other block and players will do the same thing with their left hand. 

Andy Cox - Stationary Dribble Floats

Andy Cox is in his fourth season as one of the assistant coaches for the Concordia University men's basketball program.

Andy was a four-year varsity player at Dana College (Neb.) from 2001-05. After graduating from Dana in 2006, he went on to take a job as an assistant coach at Dana. After a year at Dana, Andy took an assistant coach position at Shanley High School in Fargo where he served from 2006-08.

Sometimes it’s best to start with simple drills to build up a non-primary ball handler’s confidence. And in his Daily Ball-Handling course, Coach Cox details how stationary dribble floats drill, which will be able to accomplish this. 

This drill starts with the player executing a crossover while making a “float” step from side to side. After 30 reps of these, they’ll then move to doing the same thing between the legs. After 30 reps of that, they’ll do this same float step while dribbling the ball behind their back. 

Want to help kids #GetActive through youth sports? Learn how parents, coaches, and volunteers can get involved in @HealthGov’s National #YouthSports Strategy: https://bit.ly/2lIHPUc



Wednesday, June 24, 2026

The Rock Almighty Wednesday Wake Up Call: SCIENCE VS RELIGION: Why Science Must Give Credit to Religion and Focus And Finish The Race!

 

Elijah Enenche Peter, 

I have often asked myself, do dinosaurs exist? If yes, since science have proven that those giant creatures sure did roam our planet several million years ago. Evidence from fossils remnants has proven so.

Dinosaurs are group of reptiles of the clade Dinosauria that lived during the Trassic period around 245-233.7 million years ago. Dinosaurs are further categorized into Avian and Non-avian. Avian dinosaurs evolved from their flightless non-avian ancestors. Most dinosaurs are bipedal (two legged), others are quadrupedal (four legged). Non-avian dinosaurs are known for their gigantic size, most especially Sauropods which stood at 39.7 m (130 ft) and height of over 18 metres (59 ft) tall. Some of these monstrous terrestrial animals are typically large, others are quite small to a size of a turkey. And likewise, despite their terrifying looks, not all dinosaurs enjoys feasting on flesh, some are quite herbivorous.

The cause of those monsters' extinction remains a topic of debate. Several scientific theories tries to explain the cause of Dinosaurs catastrophic demise, but this quite seems not to hold water for students whom try to mix faith and science. Despite the many theories about non-avian dinosaurs extinction, the scuffle is between the two most popular theories; Volcanism or Deccan Trap and The Asteroid Impact.


Listen on Apple Music

The Scientific Side of the Story of Dinosaurs Extinction: The Deccan Traps vs The Asteroid Impacts

Source: Stock.adobe.com (Volcanic eruption/dinosaur).

The Deccan Traps, according to some scientists, was a catastrophic volcanic eruptions 66 million years ago. Lava measuring in several million cubic escaped to the earth surface releasing climate-altering chemicals such as, Carbon-dioxide and sulfur, thus terminating millions of species lives during the Crusteceous period including the non-avian Dinosaurs.

Brenhin Keller, an Assistant Professor of Earth Science at Dartmouth University, in a statement disclose that: "Our results makes it hard to ignore the role of volcanism in extinction." similarly, Keller and his team posited to have found evidence of this violent and destructive volcanic activity recorded in the Siberian Trap, almost the size of Australia.

According to an article published on PBS, "the immense lava flows covers nearly 200,000 square miles of the Deccan region of today's India, reaching the depths of more 6,500 ft in place." Furthermore, Michael Greshko suggests that, "the Deccan traps were incomprehensibly huge by modern standards, expelling some 135,000 cubic miles of lava over a million years period." he continued, "that's enough lava to circle earth with a rocky belt more than five miles wide and a mile tall."

However, permit me to construe the idea of Deccan theory, since the advent of human civilization, including improved human technologies, there has never been an aberrance in the history of volcanic activity that would cover a whole continent or change the temperature of the whole globe to an extent of causing the deaths of dinosaurs. Data from United State Geologic Survey [USGS], shows that there has never been a volcanic activity such as exaggerated by the Deccan theory. Further data from [USGS], shows that, the most devastating volcanic activity occured in Tambora, Indonesia in 1815 with 92,000 casualties. Similarly, The University of Oregon, ranked the volcanic eruption of Tambora, Indonesia as the deadliest with 92,000 deaths.

On the other hand, the latter theory, known as the Asteroid Impact was developed by L. W Alverez along with his geologist son, Walter, in 1980. This theory posits that a large asteroid or meteorite hits the earth surface which its impact caused a massive catastrophic devastation that wiped out 80% of lives, including that of the non-avian dinosaurs.

Evidence shows that this colossus celestial rock landed in Yucatan peninsula, at Chicxulub, Mexico. Many scientists, geologists, and paleontologists throw their weight in support of this theory than the former.

Similarly, Robert Macfarlane in his lengthy post on Facebook, stated that: "in March 2010, an international panel of scientists endorsed the asteroid hypothesis, specifically the Chicxulub impact, as being the cause of extinction."

Also, a group of 41 scientists boldly declared that: "yes, indeed, a massive asteroid slammed into the earth, creating Chicxulub crater on Mexico's gulf coast that killed off many of the species on the planet, including the non-avian dinosaurs.

Further investigation by a researcher named Paul, posited that, asteroid is thought to have been between 10 to 15 kilometers wide, but the velocity of its collision caused the creation of much larger crater, 150 kilometers in diameter.

Source: stock.adobe.com (16 July, 2023).

Academic Communism Broadcast [ACB], on the 25th of April, 2021, posted a video on their Facebook page, titled; Prehistory 101: Dinosaurs. In the video, the narrator alleged that: "when the continent are still joined together. This period is known as PANGAEA over 250 million years ago. 100 years later the continent splits into two known as Laurasia and Gondwana and all the non-avian dinosaurs seperated for the very first time."

Note that, as at when the continent was still joined together as narrated by [ACB], the asteroid has not slammed the earth yet, because the narrator further said, "100 million years later, after the continent splits into two, the non-avian dinosaurs were seperated for the first time." Now my question is that, how did all the dinosaurs got killed by those falling celestial rocks even when they're not all in a single location? According to several studies, thousands of dinosaurs roamed the earth. Even if it's the impact that caused the death of dinosaurs, how did the impact in Yucatan travels down to kill the other dinosaurs in the other disjointed continent? How often do we even experience asteroids falling from the space? Since I gain consciousness of myself, I've not witness any.

Another problem with all the scientific theories lies in the fact that they are in constant disputes. There are factions of scientists which favors the theory of massive volcanism, and others opted for asteroid impacts. This issues can be evidently seen in Robert Macfarlane's post on facebook, which states that, "a team of 41 scientists reviewed 20years of scientific literature and in so doing also ruled out the other theories such as massive Volcanism."

To be honest, since science is based on empirical and factual findings, I think science might have just shot herself on the leg.

Dinosaurs Exist and Exit: Religion Side of the Story

Religion on the other hand, differs from science, from its methodology and approach. Since science is based on empirical evidence, religion buttress its core around morals and faith. Even though religion believes that there is a higher power (Divinity) who detects and controls everything including science, Science on the other side, refutes this claim. According to science, religion is just another dogmatic and tenetic myth that has enslave the minds of many. From the above points, one can easily pinpoint why faith and science are always on a loggerhead. Although, there are thousands of Religions, but for the sake of this argument, I'm going to draw references from the Abrahamic Religious books citing: The Book of Enoch, The Torah, and The Bible.

Religion has proven to be trustworthy in terms of accuracy about historical events, most archeologists attest to the fact that, what they read from the Torah, Quran, Bible, and other religious scrolls, has led them to incredible discoveries. A clear cut example would be that of Flavius Josephus whose writings helped Ehud Netzer to locate the tomb of Herod after 30years of searching.

'The Great Water of Deluge is behind Dinosaurs Extinction'

Source: stock.adobe.com (16 July, 2023).

In biblical stories and the other scrolls, such as: The Book of Enoch, The Noahic Scroll, and The Torah, are all in unison about "The Great Water of Deluge or The Noah's Flood." Thousands of years ago, when men and animals alike became vile, evil, and perverted, God deem it necessary to erase all living things [see: Genesis 6:1-7]. This includes Dinosaurs.

From the above statement, it is possible that dinosaurs were left out of the ark and subsequently submerged in the great water of deluge. Note that, in those days both man and animals alike became blood thirsty. Ab initio, humans and animals alike do not eat flesh. most religious scholars and commentators agrees that animals before the water of deluge were non-carnivorous. For instance, there's no enmity between Lions and humans, nor Lions with another animals. But as the children of the fallen angels also known as Nephilims multiplies, evil spread; men and animals began to hunt, kill and hurt themselves. [ See: BoE Ch 7: 5-6]: "They began to devour one another’s flesh and drink the blood, then the earth laid accusation against the lawless ones". With this great evil, God commanded Noah to pick seven [7] pairs of every ritually clean animals (animals fit for sacrifice) and only two [2] pairs of unclean animals. Unfortunately, Dinosaurs falls into this category of the 'unclean animals'. This possibly mean, Dinosaurs and other large beasts could have been left out of the ark.

In other case, after the flood, most animal species could've gradually died out because of the change in temperature and toxicity in the environment. Since water burst from within the earth crust, several toxic chemicals such as sulfur might have killed the animals that were left to drown.

Similarly, from the Noahic scroll also known as the dead sea scroll, "Enoch saw ‘great beasts’ or what we now call Dinosaurs and a vast array of bird life. Some of the larger beasts that now live in the oceans once roamed the earth but after the flood, they could no longer live on land, as we will read later in Enoch’s book. Athough many hundreds of species of animals and birds were rescued in the Ark, they became extinct after the flood because the earth changed too much for them to survive."

Where's Dinosaurs Mentioned in Religious Scrolls?

Although, the name dinosaurs was not mentioned in the Bible, Torah, or any of the scrolls. But from most descriptions, most especially the Bible, it is believed to be what is now called Dinosaurs.

In BoE chapter 60:7, Enoch wrote about some monsters called LEVIATHANS and BEHEMOTH. Also, the same name appears in the book of Job, this time God himself gave some descriptions about these monsters. [See: Job 40:15-24], "look at the monster BEHEMOTH: he eats grass like a cow. But what strength in his body and what power there is in his muscle. His tail stands up like a cedar, his bones are as strong as bronze and his legs are like like iron bars. The most amazing of my creatures! Only his creator can defeat him." In verse 23-24, "He is not afraid of a rushing river; he's calm when the jordan dashes in his face. finally, who can blind his eyes and capture him? Or who can catch his about in a trap."

God continued, this time about LEVIATHAN, see also [Job 41:9-34], "Anyone who see Leviathan loses courage and falls to the ground. In verse 12, God described this beast to Job. "The skin is extremely strong, nothing could pierce his body and his jaws ring with teeth, his back is made of rows of shield fastened together and hard as stone. And there's not a weak spot in his skin." So many Bible scholars and commentators believe these monsters to be what is now known as DINOSAURS.

The name Leviathan and Behemoth appeared in Isaiah 27:1, Psalm 12-19, 104: 26, Job 3:8, 40: 15-24, 41: 1-34, Rev 13:1. Although, some bible scholars associated Leviathan to Whales, but see [Job 41:12-13], "Let me tell you about Leviathan's LEGS and describe how great and strong he is. [13] No one can tear off his outer coat (tough dinosaurian skin) or pierce the armour he wears." from God's description of this beast, its evidently not Whales; because Whales don't have legs. However, some school of scholars, maintained that it's a specie of Dinosaurs who were amphibians.

The massively armored Stegosaurus Kentrosaurus (Vladimir Nikolov).

The demise of these creatures is still open to debate. But lately, most students are confused on which side to pick. Gradually, this generation is losing interest in the topic. Since these scientific theories are in an unending debates, and religion on the other hand is not saying much, the younger generation are beginning to care less about the extinction of Dinosaurs.

Recently, I took a survey on my social media accounts (Facebook and WhatsApp), out of the 20 samples, almost 90% believes Dinosaurs exist with scientific reference to fossils findings; Whereby a meagre 9% disagreed with the scientific view, in regards to their faith. And 1% remain undecided. But when asked what could possibly caused their extinctions, the respondents all responded with "I don't know." But If the ancient scrolls, the Torah, and the Bible which was written before human sophistication in data gathering, could describe catastrophic events such as the Noah's flood, and also, gives us the mental picture of large beasts such as Dinosaurs, I think we can only agree that the flood of Noah is the only intrinsic devastating event that could be ascribe to the reason for Dinosaurs extinctions. So therefore, science must bury the hatchet and give religion the duly deserved credit for given a clue on the topic of how Dinosaurs were wiped off the earth surface.

Thank you for reading through.

Social Media Accounts.

Facebook: Elijah Enenche Peter

WhatsApp: 09065633868

Instagram: @jammit_pedrinho

Elijah Enenche Peter is a writer and a poet from Nigeria. I've written several poems, articles and an ebook.

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6


Tuesday, June 23, 2026

US Sports Football: Easy For You Difficult For Them Adjustments and CFL 2026 Recap: Saskatchewan @ Calgary

 

  • By Keith Grabowski
  •  


    As we head into the last quarter of the season (at the writing of this article), finding adjustments or wrinkles to what you already do with little change to what is already in can pay huge dividends.  To your opponent, it’s something that they haven’t seen yet so when it is used they will not have prepared for it, but for you, the wrinkle was easily implemented.  That’s an efficient use of your time.

    Let’s take a look at some adjustments and wrinkles that might make sense to you.  Even if they don’t fit exactly what you do, the thought process or strategy can be helpful.

    Offense

    #1) The Double Move

    Your opponent certainly will work on recognizing patterns to try to have their defensive backs be able to get a quick break on the ball. For the routes and combos you use most often, they will drill recognition and reaction on those all week long. The double move lets you exploit their aggressiveness and create a big play or touchdown.  At the very least, it will have the effect of slowing their reaction down.


    CFL News Hub Download on the App Store

    Here’s Jake Spavital, head coach Texas State, explaining his storm concept which utilizes a double move to attack the defense.

    Jake Spavital - Utilizing Storm Concept, QK Motions, and Six Route

    #2) Pass protection adjustment

    In pass protection, there will be situations that may not occur often but can hurt you when they do.  Elliott Wratten, OC/OL Coach at Alcorn State prepares his players for that in his 5-man protection. He teaches an MDM or “Most Dangerous Man” call to his man side tackles.  He likes it because it saves time in game planning.  He explains the adjustment here:

    5 Man Pass Pro & Adjustments

    #3) Have a plan for tough techniques - defenders attacking the backfield mesh on read game

    If I was facing a team running power read, attacking the mesh point would be my primary strategy in defending it.  It causes the offense to speed up the read and decision, and in any form of option football, speeding things up creates some opportunity for the decision-maker to be wrong.  However, having a plan for it and drilling it allows the offense to stay in rhythm and handle this situation.  I explain that in this video in which the end is attacking the mesh point on power read:

    Distort the Defense with Power Read

    Defense

    #1) Coverage adjustment for an immobile QB

    Knowing your opponent and their abilities can help put you in the correct schemes.  For example, knowing that you are facing a QB who is better sitting in the pocket and picking a defense apart rather than trying to hurt you with his legs can be used to an advantage.  Branden Jakubcin, defensive coordinator at Heidelberg University likes to utilize their Cover 2 Man in this situation.  He can have great coverage underneath with help on both sides of the field overtop while knowing that the QB run won't hurt him as much when running this coverage.  He explains his strategy here:

    Winning Money Downs using Different Personnel Groupings

    #3) 3x1 changeups

    Against most offenses, you will see plenty of 3x1, so having some multiple looks and change-ups is important.  RPI defensive coordinator Jeff Dittman explains the multiple adjustments he has in for 3x1 in  this video 

    Jeff Dittman - Read Quarters Coverage vs 2 x 2 and Adjustments vs 3 x 1

    Special Teams

    As the season progresses, special teams' play should get better and better with teams refining technique.  It may put your players in a position where if they utilize the wrong technique, you can end up with a flag on the field and a poor starting position for your drive.  Tony Coaxum, head coach at Bluefield State, teaches his players “penalty beaters” which are techniques designed to allow them to adjust and put themselves in a position where they can execute without drawing a laundry.  He explains “sit and fit shield” in this video:

    Tony Coaxum- The Tip of the Spear

    Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6