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US Sports Golf - Golf Specific Fitness Is Underrated and 19-year-old Blades Brown gets FIRST PGA TOUR WIN in playoff!


Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility.

Gone are the days of the 19th hole! That’s if you want to be top dog in your foursome. Instead of going to the 19th hole after your round, why not do some cool down stretches so you’re ready for the next round?

I’m not saying you have to be a fanatic, but just realize there is a definite “physical component to optimal golf performance. The demand on the body to swing a club at upwards of 100 mph and stay in your golf posture is huge.

A golf specific fitness program incorporating golf exercise and golf stretching will maximize your body’s ability to produce awesome power where it counts…at impact!

What is golf specific fitness?

I can tell you it’s not going to a gym and doing a seated chest press. It’s not spending 2 hours everyday beating yourself up. It’s not lifting heavy weights. But it does require a commitment. Just like anything else worth achieving.

That phrase, “if it were easy, everybody would be doing it” is so true.

With over 70 million baby boomers who want to enjoy life, be healthier and a big majority of them playing golf…golf specific fitness “kills two birds with one stone”. A fitter, stronger body and an awesome golf game. What better way to spend your quality years?

Golf specific fitness incorporates dynamic strength and flexibility; muscular endurance directly related to your golf swing; balance; coordination: stability; and a much improve sequence of timing to produce maximum power through the impact zone.

Golf specific fitness does not require heavy weights, but improving your golf swing strength is always a goal. Being stronger in your golf swing takes a unique approach that is not accomplished with a general fitness program.


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The main focus should be on “rotational” strength and flexibility!

The golf swing is a high-speed rotational movement. The goal for maximum distance is to create a higher level of torque and be able to store and unleash it at the right moment in time.

This requires a major emphasis on core rotational movements with resistance. This is the ONLY way to improve your backswing AND follow through range of motion and power. These movements should be done sitting on a stability ball; standing erect; getting in your golf posture; and even on one leg.

It kills me to see a trainer do a bicep curl with a golf client. This will NOT help your golf swing. Just take a look at the position your wrist is in doing a standard bicep curl. It’s turned out very awkwardly (and uncomfortably).


Do you grip a golf club like this? Then why would you do this exercise? If you’re a golfer, you wouldn’t!

How about a seated chest press on a machine?

I’ve seen golfers in the gym doing this one.

Golf is “on your feet”, using every major muscle group in your body in a certain sequence of motion. How would a “seated” chest press on a “controlled” machine help your golf swing?

It wouldn’t!

Golf specific fitness will get your body moving powerfully through your golf swing for 18 holes. Your swing will become more consistent. You will add a ton of yards to all your clubs…especially your driver. And your incident of injury will plummet.

Isn’t this reason enough to get start on a program of golf specific fitness?

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert author, and founder of several cutting-edge online golf performance membership sites. Take a look at his just released golf training dvds and manual at his golf exercise training site - Perform Better Golf.  

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - Focus And Finish The Race! And Song Of The Day: Alive By Recon

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Think on These Things

As we dwell on things that are true and beautiful, God gives us a peace that surpasses all understanding.

Philippians 4:4-9

In difficult times, we all want to experience joy and peace—we crave a sense of security and the confidence that God loves us. Yet worry and pressure have a way of crowding these things out, often without us even noticing.

Consider two different insects in a garden. A fly is drawn to places of decay, bypassing flowers. A bee, however, will move from bloom to bloom, gathering only things that are life-giving. They’re in the same environment but have very different experiences in it because of what they’re oriented toward. Keep reading.......


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Flashpoint On US Sports Radio - The Heart Behind Drummer Boy

Guests Tonight include: Ben, Luke & Joel Smallbone, For King & Country!

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Presented on US Sports by Hitchfit Online Personal Fitness Training.

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Monday, November 9, 2026

US Sports Partner Spotlight: HitchFit Online Personal Fitness Training.

 


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US Sports Football - Special Teams with Austin Mangin And Las Vegas Raiders vs. San Francisco 49ers Game Highlights

 _LFCA

Special Teams with Austin Mangin

by Louisiana Football Coaches Association
Special Teams with Austin Mangin

In this course, Coach Austin Mangin takes you through the fundamentals and basic principles of what makes a special teams unit great. Coach Mangin provides a detailed breakdown of the punt coverage and punt blocks & returns. He demonstrates the principles and techniques of a good kickoff coverage, as well as the various ways of defeating the frontline and much more. Everything you need to develop a great special teams unit is right here!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look at the 49ers Special Teams with Austin Mangin today!

The Coach

_LFCA

Louisiana Football Coaches Association

Supporting High School Football in Louisiana

Austin Mangin | Detroit Lions

Mangin, 34, joins the 49ers after spending the previous two seasons (2019-20) as a defensive analyst at Louisiana State University.

Prior to his two years at LSU, Mangin spent the 2018 season as an analyst at the University of Alabama. He joined Alabama after four years (2014-17) as the special teams coordinator/defensive ends coach at Northwestern State University. For the 2012-13 seasons, Mangin served as a graduate assistant at LSU prior to his first coaching stint at Northwestern State in 2011 as a special teams/tight ends coach.

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The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio- Guard Your Thinker And Song Of The Day: Famine by Sacred Warrior

 


Who’s in Control of Our Thoughts?

What we dwell on shapes who we become. Allow the Holy Spirit to guide your thoughts toward Christ.

Colossians 3:1-3

Do you ever struggle with thoughts that pull you away from God, perhaps toward emotions like unforgiveness, pride, jealousy, or anger? Honestly, we all do. The mind is often more vulnerable to outside influence than we like to admit, and our culture bombards us with content that shapes how we think and who we’re becoming.

That’s worth taking seriously. Our thought life matters more than we may realize. What we dwell on quietly forms our attitudes, responses, and character. Paul understood this, which is why he urges believers to keep setting “[their] mind on the things above, not on the things that are on earth” (Col. 3:1-2). ...Keep reading......


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Sunday, November 8, 2026

US Sports Football - COACHING THE 4-2-5 DEFENSE VS SPREAD TEAMS And No. 1 Miami vs. No. 11 Notre Dame

 



The 4-2-5 is becoming the trendy new answer to all those wide open spread offenses out there. So how do you go about coaching the 4-2-5 defense vs spread teams? Well, let’s talk about it.

In this video, Coach Pat Fox talks about using a 4-2-5 system to line up and defend the standard 10/11 personnel spread teams who specialize in the zone read that most teams run some form of out of the shotgun.

Click the link to watch the whole series of videos on the 4-2-5 Defense.

If you’d prefer to read instead of watch a video, check out the notes below.

Strike the pose!

Coach Fox is constantly telling his guys to make sure they’re showing the base alignment before doing anything else.

He wants his different calls to look similar and present as confusing a picture as possible to the offense.

To do this, he’s always telling them to “strike the pose!” or to get into their base alignment before the ball is snapped. He allows them to do some moving around in the secondary before the ball is snapped, but it’s important that each of their base calls look similar to the opponent, which gives them an edge.

4-2-5 Defense vs Spread – 2×2 Formations

This is the standard alignment for the defense when facing a balanced formation on the hash, and it’s worth noting that the calls are split into two separate pieces.

In other words, the “field” side of the secondary gets a separate call from the “boundary” side of the secondary.

This simplifies things for the defenders and narrows their range of vision, giving them fewer things to think about and allowing them to play faster at the snap.

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Coaching points:

Linebackers in a “minus” alignment, reading cross pull to near back Corner and “wolf” play 8 yards over the top of #1 and #2 Base coverage is either 51 or 52 coverage 51- Cover 5 to field, man (Cover 1) to boundary 52- Cover 5 to field, Cover 2 to boundary

4-2-5 Defense vs Spread – Trips Formation

Now we come to the 4-2-5 alignment against the trips formation to the field.

The first thing to notice here is that the defensive front inside the tackle box is adjusted to stay gap sound regardless of where the strength of the formation is located. You always want to stay sound against the run first.

The “Bear” also splits the difference between the #2 and #3 receivers to take away any quick screens or bubble routes the offense may try to that side.

Coaching Points:

Wolf lines up ove the tackles at 8 yards Corners line up over the WR at 8 yards Linebackers aligned at “home base” “Bear” splits the difference between #2 and #3 receivers at a 2 1/2 yard depth.

4-2-5 Defense vs Spread – Trips into Boundary – “Crazy Ivan”

The term “Crazy Ivan” comes from the movie The Hunt for Red October. When the Russian subs were being chased, they had a maneuver when they’d suddenly flip around to face the Americans. This move was called a Crazy Ivan.

Using code words like these is just one example of how a good coach can simplify the point he’s trying to make and do so in a creative way.

This is the call Coach Fox has his kids make on the field when they’re facing a trips formation aligned into the boundary.

In this case, the defense will make a “Crazy Ivan” call and call the field side coverage into the boundary and vice versa.

Coaching Points:

Flips the call FS is told never to cross the hash

Conclusion

Coach Fox has several great videos in this course on his defensive scheme.

Click here to watch the whole thing.


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