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Saturday, December 27, 2014

Excel at any Football Combine..

Whether you are a youth, high school, college, or pro prospect, the combines are an opportunity to showcase your physical and mental talents to your future football opportunities. Doing the work now much like that prescribed in US Sports Strength and Conditioning NFL Combine Workout will help you rise above the rest.
Each February, hundreds of the very best college football players are invited to the NFL Scouting Combine in Indianapolis, Ind., where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Here is a brief breakdown of the measurable drills:

40-yard dash
The 40-yard dash is the marquee event at the combine. It's kind of like the 100-meters at the Olympics: It's all about speed, explosion and watching skilled athletes run great times. These athletes are timed at 10, 20 and 40-yard intervals. What the scouts are looking for is an explosion from a static start.

Bench press
The bench press is a test of strength -- 225 pounds, as many reps as the athlete can get. What the NFL scouts are also looking for is endurance. Anybody can do a max one time, but what the bench press tells the pro scouts is how often the athlete frequented his college weight room for the last 3-5 years.

Vertical jump
The vertical jump is all about lower-body explosion and power. The athlete stands flat-footed and they measure his reach. It is important to accurately measure the reach, because the differential between the reach and the flag the athlete touches is his vertical jump measurement.

Broad jump
The broad jump is like being in gym class back in junior high school. Basically, it is testing an athlete's lower-body explosion and lower-body strength. The athlete starts out with a stance balanced and then he explodes out as far as he can. It tests explosion and balance, because he has to land without moving.

3 cone drill
The 3 cone drill tests an athlete's ability to change directions at a high speed. Three cones in an L-shape. He starts from the starting line, goes 5 yards to the first cone and back. Then, he turns, runs around the second cone, runs a weave around the third cone, which is the high point of the L, changes directions, comes back around that second cone and finishes.

Shuttle run
The short shuttle is the first of the cone drills. It is known as the 5-10-5. What it tests is the athlete's lateral quickness and explosion in short areas. The athlete starts in the three-point stance, explodse out 5 yards to his right, touches the line, goes back 10 yards to his left, left hand touches the line, pivot, and he turns 5 more yards and finishes.
Read more... Get the The NFL Combine Workout Now

Friday, December 26, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 4

I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that there are many of your future opponents not training at all for the next two weeks. That could cost them in this game of inches. 
Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning Free Demo ProgramWeek Difficulty:Hard
  View Printer Friendly Version
Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Power Clean
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,1 reps @ 240 lbs,
1 reps @ 255 lbs,5 reps @ 240 lbs,
4 reps @ 225 lbs,5 reps @ 210 lbs 
Snake Squat
10 reps @ 205 lbs,5 reps @ 245 lbs,
3 reps @ 285 lbs,6 reps @ 325 lbs,
6 reps @ 325 lbs,5 reps @ 305 lbs 
Dumbbell Jump Squat
6 reps @ 30 lbs,6 reps @ 30 lbs 
Barbell Side Step Up
10 reps @ 115 lbs,8 reps @ 125 lbs,
8 reps @ 115 lbs  
Barbell One Leg Squat
10 reps @ 125 lbs,8 reps @ 135 lbs,
8 reps @ 125 lbs  
Close Grip Pull Ups
8 reps,8 reps,
6 reps  
Get the complete program here

Thursday, December 25, 2014

Cancer Cells EXPLODE on Contact With This Non-Toxic Treatment!

In 1800, Italian-born physicist Alessandro Volta built what became known as the electric battery. It was the first device able to produce a steady electric current.

Now some European and Chinese doctors have embraced a therapeutic use of this invention that the U.S. medical establishment refuses to acknowledge, namely...
...electrical currents have proven to dissolve and destroy cancer tissue!

Wednesday, December 24, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 3

Be sure to stay hydrated before during and after your workouts.
Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo ProgramWeek Difficulty:Hard
  View Printer Friendly Version
Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Theraband Rotators (all positions)
15 reps,12 reps,
10 reps  
Hang Snatch
5 reps @ 100 lbs,4 reps @ 120 lbs,
3 reps @ 140 lbs,5 reps @ 160 lbs,
5 reps @ 150 lbs  
Snake Incline Bench Press (30 degree)
10 reps @ 160 lbs,5 reps @ 190 lbs,
3 reps @ 225 lbs,6 reps @ 255 lbs,
6 reps @ 255 lbs,5 reps @ 240 lbs 
Dumbbell Bench Press
10 reps @ 110 lbs,8 reps @ 120 lbs,
8 reps @ 110 lbs  
Dumbbell Fly Stretch
60 seconds 
Military Press
5 reps @ 150 lbs,6 reps @ 200 lbs,
6 reps @ 200 lbs,7 reps @ 190 lbs 
Get your complete workout here

Tuesday, December 23, 2014

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Monday, December 22, 2014

East Coast Conference Players of the Week

This week's East Coast Conference Player of the Week awards are listed below. More information is available in the weekly reports that are attached. 

Men's Basketball
Co-Player of the Week: Gerald Beverly, Daemen College (Rochester, N.Y./Gates Chili HS)
Co-Player of the Week: Darien Davis, Dowling College (Middle Island, N.Y./Longwood HS)
Rookie of the Week: Justin Reyes, St. Thomas Aquinas College (Haverhill, Mass./Whittier Technology)

Honor Roll: Eddie Asamoah, University of Bridgeport (Calgary, Alberta/Southwest Academy); Tyrel Dixon, Roberts Wesleyan College (Tobyhanna, Pa./Pocono Mountain West); Jaylen Morris, Molloy College (Amherst, N.Y./St. Joseph's Collegiate); Chaz Watler, St. Thomas Aquinas College (Brooklyn, N.Y./Archbishop Molloy HS)

Women's Basketball
Player of the Week: Madison Rowland, Queens College (Cohoes, N.Y./Shaker HS)
Rookie of the Week: Lucy Covely, Roberts Wesleyan College (Fairport, N.Y./Penfield HS)

Honor Roll: Shanice Allen, NYIT (Riverhead, N.Y./Riverhead HS); Denikka Brent, University of the District of Columbia (Chesapeake, Va./Booker T. Washington HS); Nyasia Davis, LIU Post (Rahway, N.J./Abraham Clark HS); Aliyah McDonald, Molloy College (Hempstead, N.Y./Uniondale HS)

Sunday, December 21, 2014

28 Student-Athletes, Cheerleaders and Managers Graduate Winter 2014 Commencement

BOWIE, Md. – Bowie State University held the 2014 Winter Commencement on Friday (12/19) morning in the Leonidas S. James Physical Education Complex (A.C. Jordan Arena).  Twenty-eight current and former student-athletes, cheerleaders and managers were among 380 graduates who received degrees.  Dr. Johnetta Cole, Director of Smithsonian National African Art Museum delivered the commencement address to the graduates.  Dr. Cole shared with graduates they have a responsibility to “make a good living and have a purpose-filled life, provide service to others and help to change the world.”

“This was another great day for the institution and the athletic department.  To see our students and student-athletes develop over the years and receive the ultimate prize – their diploma, is so rewarding.   We thank all the young men and women who sacrificed their time and committed to athletics at Bowie State University, said Interim Athletic Director Donna Polk.

Congratulations and best wishes as you begin your next journey. 

Latin Honors
SUMMA CUM LAUDE (4.00 – 3.85) – Hayley Flint
CUM LAUDE (3.50 – 3.64) – Iyabode Sodipo

Current Student-Athletes
Nigel Cross – B.S. Criminal Justice - Football
Khari Lee – B.S. Business Administration - Football
Phillip Quarrie – B.S. Sociology - Football
Paxton Queen – B.S. Business Administration - Football
Eric Walters – B.S. Communications - Football
Hayley Flint – B.S. Business Administration - Softball

Former Student-Athletes
Akinola Vaughan – B.S. Biology – Men’s Track
Jasmine Jacobs – B.S. Psychology – Women’s Basketball (Summer 2014 Completion)
Kammera Johnson – B.S. Communications – Women’s Basketball
Julian Williams – B.S. Business Administration – Men’s Basketball
Omar Fahnbulleh – B.S. Business Administration - Football
Anthony Gary – B.S. Business Administration - Football
Cordell Hawkins – B.S. Psychology - Football
Kyle Jackson – B.S. Sports Management - Football
Jeffery Jean-Baptiste – B.S. History and Government – Football
Jared Johnston – B.S. Criminal Justice – Football
Urijah Johnson – B.S. Sociology - Football
Oladimeji Layeni – B.S. Business Administration - Football
Prince Onuoha – B.S. Business Administration – Football
Delante White – B.S. Sociology - Football
Brelyn Finley – B.S. Sociology – Women’s Volleyball/Women’s Track
Kendall Reynolds – B.S. Psychology – Women’s Cross Country/Track
Andrew Hairston – B.S. Criminal Justice – Men’s Track
Dana Smothers – B.S. History and Government – Men’s Cross Country/Track (Summer 2014 Completion)
Kiara Washington – B.S. Sports Management – Softball
Iyabode Sodipo – B.S. Criminal Justice – Women’s Tennis

Shaunice Yearwood – B.S. Computer Science

Iesha Lee – B.S. Sports Management - Football

Common garden flower yields a cancer-killing “drug”

Common Garden Flower Yields
Exciting New Cancer Treatment

A little over a year ago, I introduced you to a natural “drug,” noscapine, as a proven anti-cancer treatment (see Issue #233 for more). One researcher said it might be the most effective tumor-suppressant ever. Since then, this poppy-based compound has soared in my estimation. I easily rank it among the most promising natural treatments for cancer currently available. Read on to find out why.

Jim Erwin's 10-minute bodyweight-only workout

Here is another great Tactical Workout Story from US Sports  Online Strength and Conditioning Trainer Coach Joe


Here is a quick note from Jim Erwin, a veteran of U.S. Special
Chances are you've probably seen his "Tactical Kitty" picture
floating around.
In case you missed it...

...apparently a real kitten wandered in the studio during a
tactical-gear photo shoot.
From: Jim Erwin
December 12 at 3:06pm

It always surprises me how many questions I get about the
workout plan I follow. Or what my eating schedule is like. But
mainly the questions are about my tactical strength and
conditioning program.

Most of the questions come from active military operators and law
enforcement guys who want to drop fat and add muscle. Many
workout-related questions come from future warriors who want to get
in fighting shape.

Truth is I love to lift heavy s**t. And sprint around until I see

Well, I'm no spring chicken (40+ years) so, for me, that kind of
randomized knucklehead training only leads to injury. And if you're
injured and can't train.... that's no good either.

So I smartened up and started structuring my workouts based on
stuff the old-school Soviet sport scientists we're teaching their
athletes during the Cold War.

Well, actually I hired a tactical strength and conditioning coach...
and he taught me some things that have helped me stay in the fight.
Nowadays I just follow his recommendations.

Listen to this Interrogation Interview I did with Coach Joe:

LISTEN == >> Jim Erwin Interrogation Interview

Here's a sample 10-minute bodyweight-only session, which is perfect
for when I'm traveling, in a hurry, and there's no gym:

(Perform 1A, 1B, 1C and then rest 60 seconds. Repeat for three
total sets)

1A. Single-leg box squat
3 x 15 reps

1B. Alternating -grip pullup
3 x 15

1C. Pushup with feet elevated
3 x 15

And then I do a bunch of metabolic work to get my heart and lungs

Once again this workout allows me to train anywhere with only my

I think you're going to LOVE this Interrogation Interview. Be sure
to leave a LIKE if this looks like something you'll attempt.

==>> Listen to this Interrogation Interview with Coach Joe



Train hard and stay safe,

Coach Joe

Joseph Arangio
Tactical Workouts for Military and Law Enforcement

5 F REE Videos: SECRETS for Building Tactical Muscle

Superhero Publishing, LLC
PO Box 187, Trexlertown, PA 18087, USA

Bluefield State Collars Bowie State Lady Bulldogs 90-68

BLUEFIELD, W.Va. - Bluefield State College exploded for 55 second half points and collard the Bowie State Lady Bulldogs 90-68 to close out the Sheetz Herb Sims Classic on Saturday afternoon. The loss snapped a three-game win streak and sets the Bowie State record at 5-4. 

Four Lady Bulldog players scored in double figures with juniors Ty-Nita Baker (Houston, Miss.) and Jourdan Stanhope (Columbus, Ohio) leading the way with 21 and 12 points respectively. Baker also dished out a personal season-best six assists. Seniors Jasmine McIntosh (Bowie, Md.) and Alisha Burley (Baltimore, Md.) added 11 and 10 points respectively in the setback. Bowie State senior Donia Naylor (Washington, D.C.) snatched a game-high 14 rebounds.

The Lady Bulldogs fell behind early in its final non-conference game of the season and trailed by a dozen (26-14) at the 10:12 mark of the opening half to the Lady Blues. Unfortunately for Bluefield State (8-5), Bowie State fought back and created the games first tie at 33-all following a Stanhope layup with 2:28 remaining in the first half. A jumper by Bowie State junior Sheldeen Joseph (Belair St. Vincent and the Grenadines) provided the visitors their first lead of the game at 35-33 with 1:56 remaining in the opening period.

A Shamika Wiggins layup with just 10 ticks left on the first half clock, sent Bluefield State and Bowie State into halftime tied at 35-all.

Bowie State kept the game close in the first three plus minutes of the second half. In fact, the Lady Bulldogs held a slim 45-44 lead following a layup by freshman Robin Heard (Waldorf, Md.) at the 16:21 mark.

However, this is when the wheels fell off for Bowie State’s Lady Bulldogs. A pair of free throws by Charity Harris shifted the advantage back over to the Lady Blues and Bluefield State never looked back after that, going on a 12-0 run. The Bluefield Stale ballooned to 20 points (67-47) by the 11:45 mark, courtesy of 12 free throws and five field goals.    

Four Lady Blues recorded double figures in points led by Harris with game-highs 22 points and seven assists. Wiggins added 17 points, while Tasia Nolan and Hope Smith chipped in 13 and 12 points respectively. Nolan was also responsible for a team-high 11 rebounds to go along with four assists.

The Lady Bulldogs will return to action in the New Year hosting the undefeated Lady Blue Bears of Livingstone College on Thursday, January 1, 2015 at 5:30 p.m. inside the Leonidas S. James Complex (A.C. Jordan Arena). This will be the first conference game of the season.