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Tuesday, May 24, 2022

Padding of the hips, back, stomach: how to lose them? And Best Exercise for Belly Fat, Heart Health (this surprised me)


Padding of the hips, back, stomach: how to lose them?

  • Author Zee Jamie

Health Passport Fitness and sport Padding of the hips, back, stomach: how to lose them?


Whether you are a man or a woman, many of us find our bulges unsightly and we would like to see them fade. These small or large pieces of fat that protrude from the jeans, which we puddle, and which we would gladly do without.

Good news, with a little effort, food and sports, with regularity, you will manage to erase them relatively quickly.

How to do it ?

The bulges are due to the fatty mass which is stored between the skin and the muscles. The bulges of the back affect men more easily. At the level of the hips, we talk about love handles, and lower, saddlebags which can be due to hormones, or to the morphology of each. In the stomach, several causes, including excess sugar and the lack of muscle strengthening of the abdominals

Whichever area you want to target, however, remember that your dietary changes will cause you to lose all excess fat overall. Your food rebalancing will not allow you to erase only the bulges of the back or the stomach. It is impossible.

The exercises suggested below aim to firm the targeted area, in order to refine and smooth it. Combining cardio sport, muscle building and diet is the winning trio. A muscular exercise does not make the anatomical zone of the requested muscle thin, it makes all the adipose tissue lose weight. On the other hand, the adipose tissue above is drained more, the skin is smoothed and you thus lose centimeters.

For cardio, all sports are good. The sport to favor will be the jump rope, hyper draining, very cardio in a short time. But above all, practice what you like, in order to last.

Losing the bulges of the hips

It will mainly be necessary to strengthen the obliques and the glutes. Your best ally will be the stairs. Forget the elevator! At the gym, you can schedule sessions on the stairmaster, this machine is formidable.

Without equipment, here are other exercises to do at home;


The squats are very complete, they solicit the glutes and the muscles of the lower limbs. They are achievable in load with weights, or with the simple weight of the body. The squat, in addition to erasing the bulges of the hips, allows to refine and shape the legs. The quadriceps being very large and therefore consuming energy, it also allows you to burn calories.


Standing, legs shoulder-width apart, toes slightly apart outward and arms stretched out in front of you, bend the legs while inhaling and pushing the buttocks back until you have the thighs parallel to the floor as to squat. Get up slowly and while blowing to return to the starting position.

Oblique sheathing

Lying on your side on the ground, leg one on top of the other, elbow or hand in support, you raise the pelvis, so that the leg - pelvis - trunk segment is perfectly aligned. Hold it for about 30 seconds. Switch sides.

Mountain climbers

From the plank position, move your knees forward towards the elbows, one after the other, as quickly as possible.

Lose belly bulges

For this, it will be necessary to strengthen the deep abdominals. Remember to always stand up straight to begin with, whether standing or sitting.

The board

It is the core exercise par excellence: place the palms of the hands on the ground, as well as the feet, then raise your body with the strength of the arms. The legs are stretched out. The back should be straight, buttocks and neck aligned with the spine. Hold the position for at least 30 seconds, remembering to breathe.

The russian twist

Sitting on your buttocks, knees bent and feet on the ground, place your back straight. Turn the bust and hands to one side, then gently to the other, with a ball for stability, or nothing at all if you don't have one. Increase the difficulty by lifting your feet off the ground.

Losing the back bulges

There are few exercises that target the back.

Balloon sheathing

It increases the efficiency of traditional sheathing. On the back, the elbows are on the floor, the bust and buttocks are raised and aligned while the feet are resting on the ball. This exercise will work on the abdominals and lower back muscles.

Reinforcement of the back and obliques

Take a weight of 1 kg in each hand. Standing with your legs slightly apart, chest straight, start by lowering your right hand along your right thigh, towards your foot, then bring your arm up to return to the starting position. Repeat this movement alternating right and left for about a minute. You can do up to 5 sets.

Anti bead power supply

On the diet side, in general for these three areas, avoid eating pastries and cakes, sweet treats, limit starches and white bread, without banning them.

Choose whole starchy foods. Avoid dishes that are too salty, because salt is responsible for water retention and cellulite. Eat more vegetables, the choice is endless! Consume them in raw vegetables, mash, soup, steam, as you wish while limiting the fat.

Eat fish or meat, preferably defatted with cooking in foil, steamed, grilled but with little or no fat.

Do not go without eating fruits, those of your choice, preferably raw and fresh rather than cooked in a compote or mixed in a smoothie. Above all, by following these tips, eat your fill and do not hesitate to consult a specialist.

Click here to learn how to lose weight :

Monday, May 23, 2022

Concealed Carry: The Last Thing I Thought Would Happen – Responding to the Bump In the Night



We talk a lot about knowing how you would respond in a wide variety of incidents. A reader experienced a high-stress event and wanted to share his experience and the lessons he learned from it. He sent this post in, and we thought you might want to read it.


When my phone rang at 2:30 am Sunday, I expected it to be the hospital operator. But my next-door neighbor's name popped up. It must be some kind of medical emergency, I thought. Then I answered.

‘Please help me. Someone is trying to break down my back door,' Jason said breathlessly. ‘I've already called the police.' The abject terror in his voice was palpable.

‘I'll be right there,' I reassured him.

I briefly considered my weapon choice. The M4? The AR? No, both are in the gun safe. Retrieving them would cost me time. Jason has a wife, a newborn, and two school-age children. Time was critical. Instead, I slid the Fort Knox safe out from under the bed, unlocked it, and grabbed my home defense pistol.

‘What's going on?' my wife asked.

We went to the back door after I told her, turned on the floodlights, let the dog out, and walked onto my back porch. I had a clear view of Jason's back door.

Rex jumped on top of the retaining wall and started barking.

I activated the Streamlight and saw a 20 something white male with dark hair and beard, dressed in a rumpled suit. He had just finished kicking the bottom of the door and was bent over selecting a rock, undoubtedly getting ready to smash the glass.


The dog got his attention. He is a hound dog with a pleasant baritone voice.

‘Is there a wedding here?' He asked, a bit too loudly as I covered him with the light.

‘No. There is no wedding. You are at someone's house. It's 2 am. The cops are on the way. You need to walk to the road,' I instructed him.

‘Which way is that?'

I gestured.

‘I can't see you,' He said. ‘I'm here for the wedding.'...Keep reading.......

Sunday, May 22, 2022

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THE CHURCH OF GOD OR CHURCH OF MAN and The Rock Almighty Voices with Deliverance.


We’re going to begin by looking at Scriptures that are from the book of Acts, the Epistles, and the book of Revelation that will assist us in unveiling the qualifications, duties, and what the teaching content of the messages of a pastor-teacher should be comprised of. You might ask, why aren’t you not using the Old Testament and the four Gospels Scriptures? This is simply because the revelation about the specifics of the leadership of the New Testament church wasn’t unveiled in any of those books.

I think we’d agree that most of the Old Testament Scriptures pertain to the theocratic nation of Israel that operated under obedience to the God-given institution of the Mosaic Law and its prescribed priesthood. While the four Gospels do unveil in a limited way Scriptures that talk about a new kingdom that was forthcoming, a power source that would reside within by means of the indwelling of one of the members of the Trinity, and a new attitude that focuses on the renewal of the thoughts of an individual, however, the specific office of pastor wasn’t mentioned until the revelation of such was disclosed to some of the apostles and disciples, proclaimed by them, and recorded in the writings of the New Testament canon. So, sit back, read, and enjoy what is about to be presented.

By the way, there’s one more important thing to be aware of. This study is going to present a lot of information about the office of a pastor. If you try to use all of it at one time as an aide in either assisting you in finding a pastor or in critiquing the pastor of the church that you’re currently attending or have yet to attend, you’ll probably become overwhelmed. So, what I recommend is to try and pick out just a few ideas from each chapter and use these to make a determination as to whether those in leadership pass what I’ll call the Bible rating.


Where should we begin?

Let’s start by looking at what I consider the number one thing that should be clearly evident to us when searching for a pastor.

John 3:5 Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.

From this verse, we can deduce this question.

Is the pastor born-again? Another way of asking this is, has the pastor received the indwelling Holy Spirit?

This is by far the most important qualification of a pastor. In other words, was there an acknowledgment at a point of time when the pastor acknowledged themselves as a sinner to God the Father along with expressing a desire to turn from them and make a profession of belief in Jesus Christ, the Messiah/Savior, as to who He is and what He has accomplished? This is otherwise known as responding to the gospel of Christ.

What should this gospel convey to a listener?

The gospel of Christ is the good news that Jesus Christ, the God-man, who as one of the members of the Trinity, pre-existed time, left heaven, was born of a virgin, lived a sinless life obeying the directives of another member of the Trinity, this being God the Father, died on a cross paying the debt for the sins of all mankind along with providing forgiveness for them thus satisfying the justice of God, rose again after three days never to die again, was witnessed on earth by over five hundred people in His glorified body, and ascended into heaven. Belief in this Jesus is one of the conditions for a person receiving the indwelling Holy Spirit. If a person has received the Holy Spirit, then they’re born again (born anew).

The other condition is repenting of one’s sins.

Acts 17:30 And the times of this ignorance God winked at; but now commandeth all men every where to repent:

The word repent means to change one’s views, designs, and practices or to turn from one’s evil ways to God the Father, which precedes belief in His Son. When an unbeliever repents and believes, they’ll receive into their life (body) the person of the Holy Spirit.

2 Thessalonians 2:13 But we are bound to give thanks alway to God for you, brethren beloved of the Lord, because God hath from the beginning chosen you to salvation through sanctification of the Spirit and belief of the truth:

This verse supports the conjecture that it’s the belief of the truth (belief of the gospel of Christ, which includes repentance) that causes an unbeliever to receive and thus be sanctified by the Spirit. This begs the question.

How do you know if the pastor is born-again or born anew of the Spirit?

Just ask. Pastor, would you mind answering this question? Are you born-again? If the response was, I repented of my sins to God the Father and believed in His Son; God come in the flesh, deity (possesses the divine attributes of sovereignty, righteousness, justice, love, eternal life, omniscience, omnipotence, omnipresence, immutability, and veracity), then Hallelujah.

If the response was, I hope I’m going to heaven because:

I believe in the Trinity of the Father, Son, and Holy Spirit.

I was sprinkled with water as a baby or immersed in water as an adult.

I obey the tenets of the faith that I’m a member of.

There are many avenues for someone to get to heaven.

Then it should become obvious that this leader hasn’t received the Holy Spirit.

Have you ever taken a test in school where you’re asked to answer many questions, but there’s one that has to be responded to in essay form that’s worth the majority of the points? Well, this is that one. Have you ever been given a box of chocolates, and when you opened the cover, each one had a slightly different appearance along with a unique ingredient inside that you couldn’t see? And you were afraid of picking the wrong one?

My favorite candy filling is soft caramel. I can think of a number of occasions at Christmas when I hoped that the sweet which I decided to choose was exactly what I wanted. And when it wasn’t, I couldn’t just spit it out in front of everyone. I’d quietly get up and go to the bathroom, discharge it out into the toilet, and flush it.

Finding the right pastor is kind of like this. There’s many of them that look good on the outside. They dress well. They speak well. They’re kind. But do they really have the key ingredient that we just talked about.

We’re off to a great start! In the next chapter, we’ll attempt to answer this question. Who calls and qualifies a born-again believer to the leadership office of pastor-teacher? But before we go there, I’ve got an article for you to read about how important it is to choose the right pastor as it would be in choosing the right kind of candy. Maybe this is an over-reach, but I think you’ll enjoy this.

This story mentions a movie that was called Forest Gump. I don’t know if you’ve ever heard of it or seen it? I did. In the movie, the main character, Forest, says “Life is like a box of chocolates, you never know what you’re going to get.”


Forrest Gump was wrong. [There’s] a way to know what you’re going to get in a box of chocolates — mostly.

[December] 13, 2016 

This time of year, at least in the US, the gift packages and treats come flying in (sometimes literally) from vendors and customers. People are saying “thank you” or “hey, how about sending some more business our way” — and they’re doing it the international language of business: food.

The most commonly used phrase in this language is the classic assorted box of chocolates. Sure, it’s a nice gesture. Most people enjoy chocolate candies. They don’t need to be cut, chilled, prepared, and [they’re] less likely to cause [guilt] due to their diminutive size.

But the box of chocolates comes with baggage — the anxiety of the unknown. We’ve all been there. You mosey on into the [break room] and see a surprise box of chocolates. You’re not an animal, so you’re going to indulge. But you can’t stand the thought of biting into the raspberry creme one, or worse, the monstrosity [that’s] the cherry cordial. You so badly want the chocolate or vanilla buttercream, the nougat, or the caramel one. But the thought of biting into the chocolate with the orange creme sends you into a bout of existential vertigo.

Fear not, friends, [I’ve] stumbled upon a very simple rule to help [you] navigate through the box of [chocolates]. If the candy is square and tall, [you’re] safe — it’s bound to be a [non-fruit-filled] candy. If it’s round, it will tend to be fruit [crème-filled]. Try it at your own risk.

Now, some boxes of chocolates come with guides — a printed paper that shows how the treats are laid out in the box, with their shapes, and tells you what’s in them. This is great, and if you encounter a box with a guide, you can safely dive in. But [it’s] not the common practice. The square/circle rule can help you to pick what you’re looking for in the absence of a guide.

I’m here to help, and I hope this principle has helped you. Let me know how it works for you this holiday season.2

Likewise, I’m here to help you in finding the right pastor to co-labor with. You’ll find something in the final section of this book that will provide you with the right spiritual ingredients so that you’ll know what to look for.                                             





My name is James Rondinone.

I grew up in Massachusetts and began my own spiritual journey early on in life.

I attended Bible college, having completed a two-year Christian Leadership course of study, and graduated as valedictorian (summa cum laude).

I’ve written and published a number of spiritual books on various biblical topics.

These books can be found online. Website:

Article source:

Friday, May 20, 2022



If you’ve ever suffered from a health issue, you can remember how glad you were when you recovered. Our bodies have an amazing power to regenerate and heal, but the process isn’t spontaneous; it comes from God, the Great Physician. He can heal the body, soul, and spirit, and also direct His healing powers through anyone He chooses to use. It’s actually His will for us to be healthy; we can therefore be thankful for the healing Jesus made available to us.

Regardless of how healing and wholeness come about, we can be sure that God is behind it. His Word says that those who trust in Him will prosper on every level, including physical health. “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 1:2). Our souls are our minds, our thinkers, and our choosers; what goes on in our minds has a powerful effect on our physical bodies. To prosper is to be successful and to grow strong and healthy, which is what God wants for us.

We don’t have to beg and plead for healing, because Jesus has already obtained it for us on the cross. “…And with his stripes we are healed” (Isaiah 53:5). Knowing this, we can be confident that whatever physical manifestations of illness we’re experiencing right now are only temporary. Our faith allows the physical blessings that begin in the spiritual realm to be transferred to the physical realm. God is in perfect health; in light of this, there’s no reason why we can’t be as well. “…Because as he is, so are we in this world” (1 John 4:17).

We can agree with the Word on healing and follow up with our acts of faith. It’s important that we have faith, first, so that our faith can give birth to actions. Following the doctor’s orders isn’t simply a set of dead works if trust in God’s promises is our motivation to do what needs to be done to restore our soundness. “Even so faith, if it hath not works, is dead, being alone” (James 2:17). He’s well able to work through health care providers, and does so on a regular basis.

The world doesn’t know God’s Word on healing, but we can be grateful that we have His guarantee. We can rest assured knowing our restoration to wholeness is a “done deal,” regardless of what it may look like or feel like right now. God says He’ll take care of His children and He always keeps His promises. The Lord nurses them when they are sick and restores them to health” (Psalm 41:3, NLT).

When the doctor gives us a bad report, we know that God is bigger than any report or diagnosis. Trusting in Him for our healing means to lean on and rely on what He tells us, with no worries or doubts. This kind of faith produces physical results others can see for themselves. “It will be health to your flesh, And strength to your bones” (Proverbs 3:8, NKJV).

Thankfulness for our healing is the proper response. There’s nothing wrong with pills, medicine, or therapy, but we need to acknowledge that healing comes from God, not from them. “This is the Lord’s doing; it is marvelous in our eyes” (Psalm 118:23). When we know and believe the promises in the Bible about healing, there’s absolutely no reason to stay sick. Meditating on this makes us truly thankful.  

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Sunday, May 15, 2022

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Functional Anatomy vs Origin-Insertion Anatomy

Michael Boyle - 

Function- (Gary Gray NASM). All lower body muscles function to prevent flexion or create extension. 

Anatomy is a funny science. In college we were taught what I can best describe as origin-insertion cadaver anatomy. I like to refer to it as dead person anatomy.

The instructor would show us a muscle and say  “this muscle originates here and inserts here”. We were taught the boney prominences of these origins and insertions and told to memorize them. We were then taught the supposed function of the muscle.

In the case of a muscle like the quadriceps we were told that if the quadriceps were to shorten the lower leg would extend.  If we look at simple mechanics, this seemed really logical. Unfortunately, this was also the part that ended up not being very true and, this is where we begin to distinguish between the idea of origin-insertion anatomy and functional anatomy. 

click me

The semi-truth is that If you had a cadaver and, if you could somehow produce a muscle contraction in a dead body, and you let the lower legs hang off the table, a quad contraction would cause the leg to extend. However, this does not make the quad a knee extensor in real life.

In the same way, if you flipped a cadaver over and were able to cause the hamstring group to contract, the heel would move toward the butt. However, that does not mean that the hamstring flexes the knee. The cadaver anatomy we were taught in school just doesn't seem to hold up in real life.

How many times have we heard that everything changes when the foot hits the ground. I think this statement, Everything Changes When the Foot Hits the Ground, was one of the early titles of a Gary Gray seminar and could not be more true.

Lets use the same quadricep muscle as the example. If you are walking and you put your foot on the ground, at the moment the foot strikes the ground does the quad extend the knee? If it did, I think you would go backward instead of forward.

In fact what happens when the foot hits the ground is that all of the muscles of the lower body act eccentrically and in concert to prevent the joints of the lower body from flexing. So, the real function of the quadriceps  ( and the glute, hamstring, gastroc etc) is to prevent flexion of the ankle knee and hip.

I first learned this concept in the early 90's at a Gary Gray-Chain Reaction seminar in Phoenix and was thrilled. Gray's concepts allowed me to throw away all the isolation machines that cluttered my weight room. The concepts also gave me the courage to remove all the isolation exercises that were supposed to strengthen specific muscles and prevent injuries. For me, it was the first big step in the development of what we now call functional training.

Gray's analysis was simple.

The anatomy that we had been taught in school simply made no sense. When held up to the lens of real life, the old origin-insertion anatomy was a flawed way of teaching that left us unprepared for the real world. 

Mike Clark of NASM fame made it more clear in the first NASM courses. It took me a while to catch on but, over time I realized that the answer to every question on the NASM test was basically the same. If the NASM test asked you what a muscle did at ground contact you answered “eccentrically decelerates flexion of the ankle, knee and hip”. When the NASM test asked you what happened at toe off the answer switched to “concentrically extends the ankle, knee, and hip”. 

The answers were now so simple.

It was understanding the concept that was hard. The fact of the matter is that in real life none of the muscles behaved in the manner we were taught. Instead they simply acted together as stabilizers or movers to prevent flexion or create extension.

The big key with functional anatomy is that we begin to look at the muscles and joints as a system that works together, not as a bunch of isolated joints. It's not about what happens at one joint but the synergy of groups of joints acting together to create motions like running or jumping. If we see knee extension or knee flexion as separate, we miss the point.

I like to say that the only guy who uses his quad to extend his knee is the one legged man in the ass kicking contest!

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