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Wednesday, January 31, 2018

Madison Egan Class of 2019 Tennis Video (Rogers High School- Tennis Recruiting Video) and How Roger Federer Keeps Fit?

Madison Egan is currently a junior at Rogers High School and will graduate in the class of 2019. She has a dream and goal to play college tennis. For more information on Madison email Chris Egan at

How Roger Federer Keeps Fit?

By: Jesse Regan


The Wimbledon and any other tennis tournament that Roger Federer won were witness to what a perfectly fit body can achieve. Federer, of course, took a lot of pains to gain the champion physique. Playing tennis alone even for a day would not suffice. With nothing to lift but the lightweight tennis racket and nothing else to sprint on but just half of the court, fitness can only be one-sided. Federer makes sure he employs a well-rounded fitness regimen complemented with the right food intake

People would assume that Federer, young and healthy at twenty-seven, does not need to sweat it out with fitness routines. His activeness in sports assures him of a lean and muscled physique already. The Swiss Maestro sees otherwise though as he goes into workouts like any other dedicated weight-watcher. He also makes sure that he never lacks rest. To rejuvenate himself for the next day, he sleeps for about 10 hours at night, beyond the average period a guy his age would need.

Oscar Wegner and Coachtube
Federer does not take vacations when it comes to workouts. With his trainer Pierre Paganini, he uses up more than 10 hours of fitness training every week during off-seasons or months with no major tournaments. A total workout time of 100 hours per season is not strange for the pair. Federer thinks of this as just a requirement to keep himself tournament-ready. Still, if he has enough time, he wishes to increase it.

Muscles are what makes his powerful backhands tick. In order to maintain these, Federer lifts weights and dumb bells to strengthen his arm muscles. Doing so has made his strikes and serves feared by many opponents. He also skips ropes and does a lot of sprinting to heighten his staying power in every game. With lateral lunges and twists, he improves his body’s total flexibility to respond to his opponent’s strikes. He would even use the barbell doing lunges and twists to develop more muscles.

The tennis champion would never leave behind his medicine ball when he goes out for a workout. It has served him well in boosting his agility and upper body muscles. With a partner, often Paganini, he would run sideways across the court while tossing the medicine ball to Paganini in order to enhance hand and body coordination. He would shuffle his feet passing and getting the ball from Paganini so he can increase his agility at the same time.

Federer eats to complement and supplement his tedious and long workouts. His tired body would naturally require him to eat the right food. Unlike others, he rarely takes in dietary supplements though. He usually takes in food that will not compromise his gains in the workouts. When he is away for the big games or for doing functions, he leashes his cravings. However, when he is in home with the family in Basel, Switzerland, he allows himself to enjoy the food.

CoachTube Presents: O-Line Fundamentals - Inside Zone Lateral Lead Step - Southern University

CLICK HERE TO SEE THE WHOLE THING: Follow along as Chennis Berry takes you through the same coaching points and fundamentals of playing offensive line that he uses to coach up his guys at the college level. Using whiteboard instruction and game film, Coach Berry takes you through the intricate techniques necessary for success when running the inside zone. Click the link above to watch the whole thing!
About this Course
Learn Inside Zone Techniques used by Coach Chennis Berry at Southern University.
Coach Credentials
ChennisBerryChennis BerryAssistant Head Coach / Offensive Coordinator / Offensive Line Southern University
Urban Meyer and Coachtube
Chennis Berry was hired as the Assistant Head Coach/Co-Offensive Coordinator and Offensive Line Coach at Southern University in 2013. In his two seasons with the program, he has helped guide the Jaguars to two SWAC West titles and the 2013 SWAC Championship. Southern ranked seventh nationally in fewest sacks allowed in 2014 and led the SWAC in Red Zone efficiency. Individually, OL Dewayne Houston and WR Willie Quinn were each named All-Americans and First Team All-SWAC selections while QB Austin Howard was named the conference’s freshman of the year. 

In 2013, QB Dray Joseph earned SWAC Co-Offensive Player of the Year honors for his role in leading the Jaguars to their first conference championship since 2003. WR Lee Doss was named an All-American and First Team All-SWAC while OL Anthony Mosley received Second Team All-SWAC honors. Under Berry’s direction, Joseph, Doss and Mosley combined to lead the SWAC in Passing Efficiency and earn a second place conference ranking in Passing Offense. Overall, Berry has 20 years of college coaching experience and has earned an excellent reputation for developing solid offensive lines while orchestrating rushing attacks that lead to record-breaking performances.

Over his career, Berry has also shown a willingness to expand his coaching knowledge. As part of the NFL's Minority Internship Program, Berry has interned with six different NFL teams, including the Jacksonville Jaguars, Indianapolis Colts, Cleveland Browns, Detroit Lions, San Diego Chargers and Chicago Bears. In 2009, he participated in the NCAA Expert Coaches Academy Forum. The program prepares young minority assistant coaches for head coaching positions.

A native of Cleveland, Berry came to Southern following two seasons as the co-offensive coordinator and offensive line coach at Howard University. In 2012, the Bison finished second in the MEAC with a 7-4 record which was the program’s first winning season in seven years. The offensive line was key to the Bison’s success as Howard finished 2nd in the MEAC with a 365.4 yards per game average. The Bison also were second in the MEAC in rushing with 221.5 yards per game average. These accomplishments led to four Howard offensive linemen earning All-MEAC honors (Josh Matthews, Davin Morris, Bradley Bush Johnson, and David Wilson). The offensive line also blocked for the MEAC’s leading rusher, Terrence Lefall, who rushed for 1,200 yards in only eight games. Presents: Cross v Suljovic QF 2018 Masters Darts

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within our website, please feel free to contact us via telephone or email at and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care. 

Check out the Episode 4 of the Ton80Show, I give you my thoughts on the Walk On Girls. 
You can also catch a shorter version on ALEXA, just say Alexa Darts News

The Truth About Cancer-Cancer-Killing Plant Compounds Every Oncologist Should Know About - Dr. Russell Blaylock

In this video, cancer researcher Ty Bollinger speaks with Dr. Russell Blaylock about the anti-cancer potential of flavonoids and if anti-inflammatories prevent cancer from occurring. The full interview with Dr. Russell Blaylock is part of "A Global Quest" docu-series. To watch Episode 1&2 of "A Global Quest" docu-series for FREE, click here: Dr. Blaylock explains in The Truth About Cancer “A Global Quest” how chemotherapy, radiation and conventional treatments are all inflammatory. And the source of cancer itself, is chronic inflammation. He goes on to explain how certain flavonoids are able to surpress protease enzymes so that the cancer can’t penetrate cells making it a localized cancer and easier to get rid of. For instance, one of the most natural treatments to get rid of leukemia is by using quercetin. You see quercetin inhibits that cancer stem cell and curcumin actually kills cancer stem cells. These flavonoids don’t bother normal stem cells, they only bother cancerous stem cells making them one of nature’s powerhouses when it comes to fighting cancer naturally. If you like this video, please give it a thumbs up and share it with others you love and care about. Enjoy :-)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Visit our website: Join TTAC's 900K+ FB fans: Follow us on PINTEREST: Find us on INSTAGRAM: Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 NOW for FREE by following this link: Please join our email list to be notified of all upcoming events (including free airings of our docu-series): Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

Cop helping woman finish race will melt your heart and Exercises for Runner’s Knee

[Video] At Louisville's Rodes City Run, there are no losers, not even the person who finishes dead last. Asia Ford wears that badge with a smile as big as the race itself.

Exercises for Runner’s Knee
By: Jane Baron


Runner’s knee and other knee injuries often result from imbalanced muscles in the thighs. It is necessary to strengthen the quadriceps and the hamstrings so that your body is balanced, and your knees are not put under and undue pressure.


1. Quad Contractions. This is a particularly good exercise because you can do it almost anywhere. All you need to do is sit in a chair and stretch your legs out in front of you so that your knees are straight. Your heels should be touching the floor, toes pointing upward. Once you are in the proper position, contract your thigh muscles and hold the contraction for a slow count of ten. Release for a count of 3. Begin with 10 repetitions, increasing the number as the exercise becomes more comfortable. It is nothing fancy, but then there are no excuses not to do it either! You can strengthen your quads while sitting in a (fairly empty!) subway car or waiting to be seen at the dentist’s office!

2. Leg Lifts. This exercise should be fairly familiar. Lie with your back on the floor. Keep one of your legs straight and bend the other one so that its foot is flat on the floor. Now lift the straight leg until it is perpendicular to the floor. Hold the leg in this position while you count to 3. Begin with 10 repetitions, and then increase the number as the exercise becomes easier. Remember to do sets on both legs!


1. Hamstring Contractions. This is another simple exercise you should be able to do throughout the day without upsetting your schedule. Sit in a chair with your feet flat on the floor. Now lean back on your heels so that the toes are lifted. Note: your heels should not change position on the floor. You are simply shifting the way you are distributing the weight. This shift should cause you hamstrings to contract.

2. Hamstring Hip Lift. For this exercise you will need to lie down on your back with your feet on a step or stair that is approximately 18 inches higher than the floor. As you push down on the step with your feet, lift up with your hips so that they come off the floor. Keep your shoulders, neck and head resting comfortably on the floor. The tension should be in your hamstrings. Start with 15 repetitions.

Jane Barron works for,a free online website that helps people find mismatched footwear.Get more information on deformed feetcorrective shoes or foot length difference.

Keep God First

Daily Devo

Keep God's Temple in Good Shape

- by Joyce Meyer
Until I turned sixty-four, I’d never exercised consistently or took it seriously. I had walked and done a few things to stay in decent shape, but I was not dedicated to exercise. I had reached into my excuse bag many times over the years and come up with all kinds of “reasons” I could not exercise. But the Lord spoke to my heart, encouraging me to begin a serious workout program so I could be strong for the last third of my journey through life.
I already had good eating habits, and when I obeyed the Lord and started going to the gym several times a week, I stepped into a new season of life. I looked better, felt better, and most importantly, I was honoring God by taking good care of the body He gave me.
If you have room for improvement in this area, pray and ask God what you should do to start living a healthier lifestyle. The Word says that our bodies are temples of God. And I want to make sure that God likes His temple! Today, make the choice to keep your temple in excellent shape for God.

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VALENTUS - Prevail Energy Drink and Benefits

Lean Trim Diana Here!

Today I will share a little with you our fantastic Prevail Energy Drink! Prevail Energy give you great energy and helps some curb their appetite, mine in particular. You can drink it once or a few times a day. I like to say it tastes like Cherry. Mix 1 packet with 8 - 12 oz of water, shake it up and you have a good, healthy energy drink that isn't going to harm you. The energy drink is great before your workout at the gym too. Below is information on our energy drink.  More questions or to order or become a distributor go to

Energy Ingredients Benefits
Guarana Seed
Used for years as a natural energizer and natural cognitive stimulant, this natural ingredient is sure to keep you wide eyed and bushy tailed throughout your entire day. Guarana is a staple in most energy shots (one of the few natural ingredients in them) and are known to release steady natural energy through the day and with little to no crash after, it’s the obvious choice for all of you ‘Go getter’s out there.
 Maqui Berry                                                                                                                                                        
The Maqui berry is a natural Antioxidant retaining berry that aids in the prevention of free radicals in your body, and are shown to have THE highest concentration Antioxidants on the market to date!. Very high in Anthocyanins which are proteins that help your body to produce insulin and help to stabilize sugar levels in the body. Their anti-inflammatory properties are highly sought after in most anti-inflammatory medicines like ibuprofen and others. The Maqui berry is one of the world’s few genuine SuperFoods!
Green Tea                                                                                                                                                            
Used and enjoyed throughout much of Asia and India as a powerful Antioxidant and even used by rural physicians in older times to aid in the taming of bad cholesterol and to treat some minor heart diseases at the time. A natural energy enhancer, it was often used and consumed during the day to provide a natural free flowing energy that lasted most of the day and of course had no fall backs with crashes.
Gotu Kola                                                                                                                                                               
For thousands of years in India, China and Indonesia this plant has been used to treat wounds and heal ailments such as psoriasis and even Leprosy! Impressed yet? Well there is still more to come, as Gotu Kola is also used to treat stomach ulcers a variety of STD’s, mental fatigue, epilepsy, fever and even asthma. Known widely as “the fountain of life” for its many previously mentioned benefits but also as an aid in potentially prolonging life with its many cardiovascular benefits such as treating varicose veins and chronic venous insufficiency (a condition where blood pools in your legs).                       
Long ago before time and history was even recorded, Maca was used to increase energy and stamina by Incan warriors in the battlefield. As well as being a main ingredient in most ED medication, this super root is extremely rich in Vitamins B, C and E and known to increase blood flow to key parts of the brain. Maca a natural mood enhancer releases endorphins and raises your mood in a safe natural way unlike most other pharmaceuticals. Feeling tired or sluggish? Well maca is a great way to increase energy levels naturally and steadily as you go about your daily routine.                                        
Rhodiola Rosea                                                                                                                                                                         Has been used in traditional medicine in Eastern Europe and Asia with a hard reputation for nerve system stimulation. Rhodiola Rosea has been used by ancient peoples to treat anything from fatigue to certain cancers with its Adaptagan as a main catalyst. Also used to battle altitude sickness and work productivity as a natural mood balancer. This plant is thought of highly in the Eurasia regions for its uses in muscle recovery such as torn muscles and strains. Loved by the forgetful community for its properties that enhance memory and brain functionality for the young and old alike.

Siberian Ginseng                                                                                                                                                                      An extremely popular energy tonic used in china since ancient times. Only having been recognized in the west once Russian scientist (I.I .Brekhman) realized its notable use for stress relief (1954) and increase of endurance for physical strain in the men and women who took the herb. Used to increase and enhance mental sharpness, this herb is heralded for its ability to ward off flu and cold. Adaptagen, an ingredient shown to reduce the cells reaction to stress put on the body by daily upheavals that we all have to go through. Also thought to increase body productivity and aid in cardiovascular health such as reducing varicose veins which give most elderly people an increased risk for heart attack and blood clots, and we all know that’s a plus!

3 Reasons You Don’t Need a Pricey Ecommerce Website



Looking at some of the elaborate ecommerce sites on the ‘net today can be quite intimidating; especially when you’re thinking of starting an online store. The idea of building shopping carts, comparison engines and payment gateways can be quite daunting. And that doesn’t even take into account mobile compatibility and security issues.
Luckily, these matters aren’t so scary when you learn how to take advantage of a cheap ecommerce website builder. Yes, you really can be a successful online merchant without forking over a boatload of cash for your website.
Here are three reasons you don’t need a pricey ecommerce website.
1. Free Ecommerce TemplatesThe best ecommerce hosting solutions, like those offered by Yahoo Small Business, offer handsome free templates with pretty much everything you need to run your company already baked in. Most of these include tutorials to help you get started. And the best part is no coding experience is necessary. If you can drag, drop, cut and paste—you’re good to go. These platforms usually include hosting and domain name services as well, all at a reasonable price.
2. Drop ShippingIf you have yet to decide what products you’ll carry, consider leveraging a drop shipper. These companies will deliver their products directly to your customers, after shoppers complete their purchases from your store. Going this route offers several significant advantages:
  • You receive a ready inventory of goods with next to no expenditure of investment capital.
  • The need to maintain a shipping department is eliminated, along with the need for warehouse space. In other words, there are no goods to store. Everything is handled by the drop shipper.
  • It is incredibly simple. All you’ll need to do is post photos and descriptions, market your site and rake in the cash.
As you can see, this strategy gives you more cash to work with, which is perfect for your future marketing and hiring efforts.
3. Social Media Guerilla MarketingAs part of your marketing campaign, you can create useful native content to help drive traffic to your ecommerce site. This can be in the form of how-to articles involving the products you carry, or a general interest piece you can promote in social media. These stories can be touted across all your social media platforms. This method is an ideal way to get your name out there with very little cash outlay.
In addition to the promotional advantages, social media outreach also establishes you as an expert in your given area. This helps to generate a following, which ultimate leads to new customers. Reddit posts, Facebook groups, Instagram influencers and Tumblr blogs can all be leveraged with next to no cash when you provide substantive content.
Yes, there are some big players out there, but you can look just as good as they do online. Today’s cheap ecommerce websites have all the features you need, as well handsome templates. In fact, the word “cheap” really doesn’t apply. It’s better to think of them as inexpensive, yet powerful. What’s more, these templates can be customized to give you a distinctive presence, reflective of your values and wholly appealing to your target audience.
So, what are you waiting for? If you’re serious about doing business on the web, you’ve got to take advantage of Yahoo Small Business. Publish your ecommerce website quickly, with minimal effort and at very little expense. Try it today!