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Sunday, February 26, 2023

US Sports Partner Spotlight: Walmart!

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Thursday, February 23, 2023

US Sports Partner Spotlight: The Gong Shop

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Gongs are complex instruments that offer as much audible diversity as they do aesthetically and culturally.  

And the instrument’s complexity is nothing to take lightly. 

In the case that you are scouting out a sound healing sidekick, it is important you take the time to understand the specific therapeutic qualities you are looking for. 

Are you seeking a sensory experience that is grounding and deep rooted? 

Or is your focus to find peace and whimsical tranquility? 

Once you understand your therapeutic objectives, you can be confident that the gong you go with is best suited to your healing practice. Keep reading.........


Wednesday, February 22, 2023

US Sports Partner Spotlight: Suzanne Somers

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Today's Devotional: The Principle Thing


The Foundation of Wisdom

Truly understanding who God is will change our entire outlook on life. 

From Intouch Ministries

February 23, 2023

Proverbs 9:7-12

Proverbs 9:10 says, “The fear of the Lord is the beginning of wisdom.” Initially, however, the connection may not be clear, and we may wonder, How can fearing God make us wise? 

First, let’s look at what the expression means. “To fear God” conveys awesome reverence for Him. And that mindset moves us to acknowledge the Lord as the sovereign Ruler of heaven and earth, submit to His will, and walk in obedience. 

Those who commit themselves to living for God’s purposes will gain greater understanding of Him. The Holy Spirit will enable them to see circumstances and people from His divine perspective. This kind of wisdom reaches beyond human perception and gives us discernment to make decisions that fit into the Lord’s plans for our life. 

What is your attitude toward the Lord? If you truly revere Him, you will listen for His directions and heed His warnings. A desire to honor and please Him will motivate you to turn from evil and seek to live in obedience. And the result will be wisdom beyond human understanding. 

Bible in One Year: Deuteronomy 6-8



US Sports Health: How to Naturally Lost Weight Fast

  • Author Rose Garcia

Step by step instructions to normally get more fit quick

Science-upheld ways of getting more fit

Focus point

Many eating regimens, enhancements, and dinner substitution plans guarantee to guarantee fast weight reduction. While most need logical proof, science has demonstrated the way that a few techniques can affect weight the board.

These techniques incorporate working out, monitoring calorie admission, discontinuous fasting, and lessening the quantity of carbs in the eating routine.

In this article, we think about nine successful strategies for weight reduction.

Science-supported ways of shedding pounds

Victoria Gardner/EyeEm

Strategies for weight reduction that logical examination upholds incorporate the accompanying:

  1. Attempting discontinuous fasting

Discontinuous fasting (IF) is an example of eating that includes standard transient diets and consuming dinners inside a more limited time span during the day.

A few studies Trusted Source have demonstrated that transient irregular fasting, which is as long as 24 weeks in term, prompts weight reduction in overweight people.

The most well-known discontinuous fasting techniques incorporate the accompanying:

Substitute day fasting Trusted Source (ADF): Quick every other day and eat ordinarily on non-fasting days. The changed version Trusted Source includes eating only 25-30 percent of the body's energy needs on fasting days.

The 5:2 Eating routine: Quick on 2 out of at regular intervals. On fasting days eat 500-600 calories.

The 16/8 technique: Quick for 16 hours and eat just during a 8-hour window. For a great many people, the 8-hour window would associate with early afternoon to 8 p.m. A concentrate on this technique found that eating during a limited period brought about the members consuming less calories and getting in shape.

It is ideal to embrace a good dieting pattern Trusted Source on non-fasting days and to abstain from over-eating.

  1. Following your eating regimen and exercise

If somebody has any desire to get in shape, they ought to know about all that they eat and drink every day. The best method for doing this is to log each thing that they devour, in either a diary or a web-based food tracker.

Scientists assessed in 2017 that there would be 3.7 billion well being application downloads before the year's over. Of these, applications for diet, actual work, and weight reduction were among the most well known. This isn't without reason, as following active work and weight reduction progress in a hurry can be a successful approach to overseeing weight Trusted Source.

One study Trusted Source discovered that predictable following of active work assisted with weight reduction. In the interim, a survey study Trusted Source tracked down a positive connection between's weight reduction and the recurrence of checking food admission and exercise. Indeed, even a gadget really basic a valuable weight reduction instrument.

  1. Eating carefully

Careful eating is a training where individuals focus on how and where they eat food. This training can empower individuals to partake in the food they eat and keep a sound weight Trusted Source.

As the vast majority have occupied existences, they frequently will generally eat rapidly on the run, in the vehicle, working at their work areas, and sitting in front of the television. Thus, many individuals are scarcely mindful of the food they are eating.

Strategies for careful eating include:

Plunking down to eat, ideally at a table: Focus on the food and partake in the experience.

Staying away from interruptions while eating: Don't turn on the television, or a PC or telephone.

Eating gradually: Get some margin to bite and enjoy the food. This strategy assists with weight reduction, as it gives an individual's cerebrum sufficient opportunity to perceive the signs that they are full, which can assist with forestalling over-eating.

Settling on thought about food decisions: Pick food varieties that are loaded with feeding supplements and those that will fulfill for a really long time as opposed to minutes.

  1. Having protein for breakfast

Protein can control craving chemicals to assist with peopling feel full. This is for the most part because of a decline in the yearning chemical ghrelin and an ascent in the satiety chemicals peptide YY, GLP-1, and cholecystokininTrusted Source.

Research Trusted Source on youthful grown-ups has likewise shown that the hormonal impacts of having a high-protein breakfast can keep going for a few hours.

Great decisions for a high-protein breakfast incorporate eggs, oats, nut and seed spreads, quinoa porridge, sardines, and chia seed pudding.

  1. Scaling back sugar and refined starches

The Western eating regimen is progressively high in added sugars, and this has clear connects to obesity Trusted Source, in any event, when the sugar happens in beverages Trusted Source as opposed to food.

Refined starches are intensely handled food sources that never again contain fiber and different supplements. These incorporate white rice, bread, and pasta.

These food varieties rush to process, and they convert to glucose quickly.

Overabundance glucose enters the blood and incites the chemical insulin, which advances fat capacity in the fat tissue. This adds to weight gain.

Where potential, individuals ought to trade handled and sweet food varieties for additional empowering choices. Great food trades include:

entire grain rice, bread, and pasta rather than the white adaptations

organic product, nuts, and seeds rather than high-sugar snacks

spice teas and natural product injected water rather than high-sugar soft drinks

smoothies with water or milk rather than natural product juice

  1. Eating a lot of fiber

Dietary fiber portrays plant-based carbs that processing in the small digestive system, dissimilar to sugar and starch is unimaginable. Remembering a lot of fiber for the eating regimen can build the sensation of completion, possibly prompting weight reduction.

Fiber-rich food sources include:

entire grain breakfast cereals, entire wheat pasta, entire grain bread, oats, grain, and rye

products of the soil

peas, beans, and heartbeats

nuts and seeds

  1. Adjusting stomach microscopic organisms

One arising area of examination is zeroing in on the job of microbes in the stomach on weight the board.

The human stomach has an immense number and assortment of microorganisms, including around 37 trillion bacteria Trusted Source.

Each individual has various assortments and measures of microbes in their stomach. A few kinds can build how much energy that the individual harvests from food, prompting fat statement and weight gain.

A few food sources can expand the quantity of good microbes in the stomach, including:

A wide assortment of plants: Expanding the quantity of natural products, vegetables, and grains in the eating regimen will bring about an expanded fiber take-up and a more different arrangement of stomach microbes. Individuals ought to attempt to guarantee that vegetables and other plant-based food sources contain 75% of their feast.

Matured food varieties: These upgrade the capability of good microorganisms while restraining the development of terrible microbes. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain great measures of probiotics, which help to increment great microbes. Scientists have examined kimchi broadly, and concentrate on results recommend that it has hostile to weight impacts. Additionally, studies have shown that kefir may assist with advancing weight reduction in overweight ladies.

Prebiotic food varieties: These invigorate the development and action of a portion of the great microorganisms that help weight control. Prebiotic fiber happens in many foods grown from the ground, particularly chicory root, artichoke, onion, garlic, asparagus, leeks, banana, and avocado. It is additionally in grains, like oats and grain.

  1. Getting a decent night's rest

Various examinations have shown that getting under 5-6 hours of rest each night is related with expanded occurrence of obesity Trusted Source. There are a few explanations for this.

Research suggests Trusted Source that lacking or low quality rest dials back the cycle in which the body changes calories over completely to energy, called digestion. At the point when digestion is less successful, the body might store unused energy as fat. Likewise, unfortunate rest can build the creation of insulin and cortisol Trusted Source, which additionally brief fat stockpiling.

What long somebody rests additionally means for the guideline of the craving controlling chemicals leptin and ghrelin. Leptin conveys messages of completion to the cerebrum.

  1. Dealing with your feelings of anxiety

Stress sets off the arrival of chemicals, for example, adrenaline and cortisol, which at first reduction the hunger as a component of the body's survival reaction.

In any case, when individuals are under consistent pressure, cortisol can stay in the circulatory system for longer, which will expand their appetite Trusted Source and possibly lead to them eating more.

Cortisol flags the need to renew the body's nourishing stores from the favored wellspring of fuel, which is carb.

Insulin then, at that point, ships the sugar from starches from the blood to the muscles and cerebrum. On the off chance that the individual doesn't involve this sugar in survival, the body will store it as fat.

Scientists found Trusted Source that executing a 8-week stress-the board mediation program brought about huge decrease in the weight list (BMI) of kids and teenagers who are overweight or have corpulence.

I am a weight loss Blogger, Who like to try different weight loss programs.You can check out one of my favorite weight loss programs here, The best opportunity to get knowledge about weight lose, Read this article get information. (1) or


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Bowie State U Hoops News Bowie State (W) to Face Elizabeth City State Thursday in CIAA Quarterfinals and (M) Defensive Effort Not Enough as Bowie State Falls to Shaw 63-53 in CIAA Tournament

Bowie State to Face Elizabeth City State Thursday in CIAA Quarterfinals


BOWIE, Md. - The No. 4 seeded Bowie State Bulldogs will face the No. 5 seeded Elizabeth City State Vikings during the quarterfinal round of the Central Intercollegiate Athletic Association (CIAA) Women's Basketball Tournament Thursday, Feb. 23. Tip-off is slated for 2 p.m. inside the CFG Bank Arena and will air live on ESPN +.

Tickets can be purchased HERE or visit

The Series
Bowie State and Shaw will meet for the third time this season but 30th overall since since 2009. The Bulldogs swept the season series against the Vikings, including a 55-44 win at Elizabeth City State on Jan. 18 and then a 61-51 victory in A.C. Jordan Arena back on Feb. 9.
Last Time Out
The Bulldogs concluded the regular season 14-11 overall and 10-6 against conference opponents. Bowie State did cap off the season with a 62-44 win over rival Lincoln (PA) during its regular season finale. Against LUPA, the Bulldogs had two players score in double figures, led by sophomore Anii Harris, who had 21 points and two steals. Redshirt sophomore Katerra Myers added 17 points and eight rebounds and junior Seanice Lyons added six points and seven rebounds.

Scouting Elizabeth City State
ECSU (17-10) defeated No. 12 St. Augustine's on Tuesday during the opening round of the CIAA Tournament, 59-55. The Vikings went to the wire with the Lady Falcons despite outscoring SAU, 20-7 in the third quarter. ECSU used a 6-1 in the last 50 seconds to come away with the win. NyAsia Blango led the offensive effort with 21 points, four assists and three rebounds.

At Stake
The winner between Bowie State and Elizabeth City State will face the winner of No. 2 Fayetteville State and No. 8 Johnson C. Smith on Friday, Feb. 24 in the semifinals. 

Defensive Effort Not Enough as Bowie State Falls to Shaw 63-53 in CIAA Tournament


BALTIMORE, MD -- The Bowie State men's basketball team kept Shaw to just 18.2-percent from deep in a 2-for-11 shooting performance, but fell 63-53 to the Bears at CFG Bank Arena Tuesday during the opening round of the 2023 Central Intercollegiate Athletic Association (CIAA) Men's Basketball Tournament.

Sophomore Caleb Johnson led the Bulldogs with 11 points. Sophomore Elijah Rantin tacked on two points, three steals and two blocks and freshman Amare Wimbush chipped in as well with six points and two steals.

Bowie State forced 16 Shaw turnovers while committing 12 themselves in the game. The Bulldogs turned those takeaways into 10 points on the offensive end of the floor. Rantin's three steals led the way for Bowie State.

How It Happened
Bowie State got off to a slow start offensively, the Bulldogs scored just two points for over 11 minutes before falling behind 23-12 heading into halftime.

After intermission, BSU managed to gain control and had a 35-26 lead before going on a 7-0 run, finished off by junior Mark Bradshaw's jumper, to grow the lead to 42-26 with 10:43 to go in the contest. Shaw then asserted control, outscoring the Bulldogs 37-11 the rest of the way to end BSU's run at a tournament championship. Bowie State got a boost from its bench in the period, as non-starters accounted for 22 of its 41 total points.

Game Notes

» The Bulldogs put on a passing clinic, recording an assist on 78-percent of made field goals.
» Bowie State played solid perimeter defense, holding Shaw to 18-percent from three point land on 11 attempts.
» BSU's bench made an impact by scoring 24 points to its scoring output.
» The Bowie State defense forced 16 turnovers.
» Johnson led the Bulldogs with 11 points.
» Bowie State got five rebounds from both Johnson and Bradshaw.

What's Next
Shaw (16-13) will face the No. 2 Fayetteville State on Wednesday, Feb. 22 at 8:50 p.m. in the quarterfinals as the Bulldogs 2022-23 comes to an end at 7-22 overall.
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Tuesday, February 21, 2023

US Sports Partner Spotlight: Sideline Swap!

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Today's Devotional: Taking Care Of The Father's Business


Being a Good Steward

The Bible teaches that sound financial management includes saving and giving.

February 22, 2023 

From Intouch Ministries

Matthew 25:14-30

The choices that believers make should align with God’s will—and finances are no exception. Our heavenly Father has provided us with resources and expects us to manage them wisely. The Bible helps us understand His perspective and offers guidance in setting financial goals. 

Not everyone is able to plan years and years into the future. Sometimes there are seasons we can look ahead only a month or two. But even when finances are tight, the Lord wants us to plan for the future. Otherwise, shortsighted thinking can lead to high credit card debt, overdue bills, and inadequate savings. 

Then there are those of us who already have a financial plan—say, for college education, medical savings, or retirement—and are adhering to it. In this situation, the temptation can be to become overly protective of what we have. Luke 12:16-20 tells of a rich man who built bigger barns for storage instead of sharing what he had—and the Lord called him a fool. We certainly don’t want to be foolish in God’s eyes. 

Whether we have little or much, seeking God’s priorities for our spending, saving, and giving will help us use His money wisely. Imagine what can be accomplished when we follow His instructions for handling finances and invest our resources in His kingdom work. 

Bible in One Year: Deuteronomy 3-5

BSU Sports: Drayton Named to All-CIAA Team, Bowie State and Shaw to Clash Opening Round of CIAA Tournament Tuesday


Drayton Named to All-CIAA Team


BALTIMORE, Md. - Senior Quinton Drayton of the Bowie State men's basketball team was selected to the 2023 Central Intercollegiate Athletic Association (CIAA) All-Conference Team announced by the league office Monday at the annual tip-off dinner held at the Baltimore Convention Center.

Drayton, started 20 of the Bulldogs 27 games played this season. The Bowie, Md., native averaged 12.4 points per game - a team-best to go along with 3.2 rebounds per outing. Drayton registered 17 games in double figure scoring including a career-high 34 points versus West Liberty. The 6-foot-5 guard ranked ninth in the CIAA in scoring and 11th in the league for 3-point field goals per game (1.5).

The Bulldogs (7-21) is the No. 10 seed in the 2023 CIAA Men's Basketball Tournament and will face No. 7 Shaw (15-13) in the opening round on Tuesday, Feb. 21 at 6:40 p.m. from the CFG Bank Arena. The winner between Bowie State and Shaw will face the No. 2 Fayetteville State on Wednesday, Feb. 22 at 8:50 p.m. in the quarterfinals.

MBB Preview

Bowie State and Shaw to Clash Opening Round of CIAA Tournament Tuesday

·        BOWIE, Md. - The No. 10 seeded Bowie State Bulldogs will face the No. 7 seeded Shaw Bears during the opening round of the Central Intercollegiate Athletic Association (CIAA) Men's Basketball Tournament Tuesday, Feb. 21. Tip-off is slated for 6:40 p.m. inside the CFG Bank Arena and will air live on ESPN +.

Tickets can be purchased HERE or visit

The Series
Bowie State and Shaw will meet for the third time this season but 20th overall since since 2009. The two teams split the regular season with Shaw earning a 73-58 win back on Jan. 25 in Raleigh, N.C. The Bulldogs would respond with a 62-59 win at home against the Bears on Feb. 4.
Last Time Out
The Bulldogs concluded the regular season 7-21 overall and 5-11 against conference opponents. Bowie State did cap off the season with a 67-56 win over rival Lincoln (PA) during its regular season finale. Against LUPA, the Bulldogs had three players score in double figures ed by junior Mark Bradshaw, who had 21 points and seven rebounds. Freshman Amare Wimbush added 12 points, seven rebounds and two blocks and freshman Warren Mouganda helped out with 10 points off of the bench.

Scouting Shaw
The Bears of Shaw (15-13, 8-8 CIAA) wrapped up its regular season finale against Elizabeth City State with a 70-60 win. The Bears shot 50-percent from the 3-point line as four players finished in double digit scoring led by Jamari Roberts who registered 18 points and 12 rebounds. Amir Waddell tacked on 15 points and seven rebounds and Jeremiah Pope helped out with 14 points. 

Shaw has the second-best offense average at 75.9 points per game while they've allowed its opponents to score 72.5 points, respectively. The Bears are the top 3-point shooting team in the CIAA at 35.5-percent with 196 made 3-pointers on the year (2nd in CIAA).

At Stake
The winner between Bowie State and Shaw will face the No. 2 Fayetteville State on Wednesday, Feb. 22 at 8:50 p.m. in the quarterfinals.

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Monday, February 20, 2023

US Sports Affiliate Partner Spotlight: National Lacrosse League

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US Sports Strength & Conditioning: Chains and Circuits – A Review


Exercise selection should occur with specific training goals in mind. Exercises can be classified according to their “chains” and “circuits”. Here we will provide an introduction to chains and circuits, their applications, and when to use them.

Closed Chain

Closed chain exercises involve movement around a distally fixed position, integrating ground reaction force, and internal energy management. Most exercises performed standing up are closed chain because the athlete is moving around the distally fixed ground. A pull-up is also closed chain, as the body moves around the distally-fixed pull-up bar.

Open Chain

Open chain exercises have the load move around a distally-fixed body position that is stabilized by a machine or bench. This reduces the stability demands, generally making open chain exercise variations easier. Common examples of open chain exercises are the lat pull-down, bench press or leg extension.

Closed Circuit

Closed circuit exercises use both limbs dependently with the joints functioning in cooperation. Barbell bench press, military press, and bent over row are all closed circuit exercises. Back squat, front squat, deadlift, and leg press are all closed circuit as well.

Open Circuit

Open circuit exercises use a single limb or unilateral load and require increased localized and central stability relative to the weight. Dumbbell presses or rows are common examples of open circuit exercises as are lunges. Open circuits promote localized stability and increased range of motion.

Exercises can be classified by their specific chain and circuit. For example, a barbell bench press is Open Chain-Closed Circuit; a back squat is Closed Chain-Closed Circuit; a single leg extension Open Chain-Open Circuit.

Training Goals

If the goal of your training is range of motion and stability, closed chain-open circuit exercises should be used. Stability demands for closed chain exercises are higher because the individual needs to stabilize themselves (no machines). Open circuit loading can be accomplished by training one side at a time (unilateral) or loading one side of the body (asymmetrical) as well performing bilateral movements with dumbbells (dumbbell military press) or other separated weights. These loading patterns improve range of motion at the trained joint. Examples include sandbag loaded walking lunges, dumbbell bent over row, and lateral lunge.

If the goal of training is sports-related strength, closed chain-closed circuits are ideal, as this allows for the heaviest weights and fastest movements. Examples include the barbell back squat, power clean and bent over row.

If the goal of the training is body building, isolation is key, so open chain exercises can be either open or closed circuit. Dumbbell or barbell bench press, lat pull down or single arm hammer row are all good options.

Understanding an exercise as open or closed chain and circuit can help with exercise selection based on client goals. It can also serve as guide for exercise progressions and modifications to help keep training interesting. Learn more......

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Howard Men’s Basketball Spoils Coppin State’s Homecoming


Howard Men’s Basketball Spoils Coppin State’s Homecoming
Bison keep streak alive with win over Eagles

(Photo Credit – David Sierra)


BALTIMORE (February 18, 2023) – Howard University men’s basketball team extended its win streak to nine after spoiling Coppin State’s homecoming with an 80-70 road win at PEC Arena.


With the victory, HU improved to 17-10 (9-1 MEAC) while the Eagles dropped to 6-21 (1-9 MEAC).


Sophomore guard Elijah Hawkins (Washington) flirted with another double-double, finishing with a team-best 20 points and nine assists in the win.


“Today, they had a little bit of home advantage,” said Hawkins postgame. “They hit a lot more shots than they did the first time we played them.  Also, we rebounded better today, which helped us win the game.”


HU outrebounded the Eagles, 43-36.


Howard won the opening tip and redshirt junior Steve Settle, III (Glenarden, Md.) quickly put the first points of the game on the board with back-to-back three pointers; thus, setting the tone for the game early on.


“I'm a good shooter, but I haven’t really been shooting the ball well this season,” Settle admitted. “But my confidence never wavered. The coaching staff has really been encouraging me to keep shooting and my teammates found me in the right spots tonight.”


Settle made a career-high four three-pointers in the first half, ending the night with 14 points on 50-percent shooting (4-of-8) from long range.


After trailing 37-33 at the break, the Eagles put up the first points coming out of the second half, but sophomore guard Marcus Dockery (Washington) responded with two three-pointers from the left wing.


The Bison stretched their advantage to double digits with eight minutes remaining and maintained throughout the remainder of the game.


Third-year Bison Jordan Wood (San Antonio) registered a career-high 19 points and six boards while Dockery added 12 points.


Reigning Mid-Eastern Athletic Conference Rookie of the Week freshman standout Shy Odom (Roxbury, Mass.) filled the stat sheet, closing the night with seven points, seven boards, three blocks and a pair of dimes in the victory.


For Coppin State, MEAC scoring leader Sam Sessoms put on a show with a game-high 37 points, seven rebounds, five assists and four steals in the loss.


The Bison will return to Baltimore Monday night (Feb. 20) to take on conference opponent Morgan State at Hill Field House. Tipoff is scheduled for 7:30 p.m.

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