Today, I want to cover a really fascinating trace mineral called molybdenum. (Video below)
What is molybdenum? Molybdenum is a coenzyme for many chemical reactions in the body.
Foods high in molybdenum:
• Legumes
• Grains (not keto-friendly)
• Nuts
• Eggs
• Green beans
• Sunflower seeds
Sulfite oxidase - Converts sulfites into sulfur compounds. You need this enzyme to detox the liver, make glutathione, and to make certain compounds in your joints.
Aldehyde oxidase - Involved in getting rid of the candida die off. It’s also involved in breaking down drugs.
Xanthine oxidase - Turns certain proteins into uric acid.
Molybdenum is involved in detoxification, and without it, things can become toxic. If you have a problem with detoxification, molybdenum is the trace mineral you would want to take.
Dr. Eric Berg DC Bio: Dr. Berg, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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