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Monday, November 20, 2017

Lyoto Machida Strength Training & Conditioning Workouts | Muscle Madness



Smarthome!



Martial Arts Strength and Conditioning Programs
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Lyoto Machida is a Brazilian MMA fighter who practices Shotokan Karate (3rd dan black belt), Brazilian Jiu-jitsu (Black belt), Sumo, Muay Thai, Wrestling, Boxing. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadne... -- https://vk.com/dontstop_com_ua Bodybuilding Athletes https://www.youtube.com/playlist?list... Fitness Models https://www.youtube.com/playlist?list... Crossfit Athletes https://www.youtube.com/playlist?list... Mens Physique https://www.youtube.com/playlist?list... -~-~~-~~~-~~-~- CHANNEL WITH GIRLS https://www.youtube.com/channel/UCxlP... SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0N...



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