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Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Saturday, March 23, 2024

US Sports Martial Arts Featuring: Heavyweight Beatdown 😳 Ben Tynan vs. Kang Ji Won

ONE Championship

 

Presented on US Sports by CoachTube
Featured course:
Brazilian Jiu Jitsu Mixed Martial Arts featuring Master Marcus Vinicius Di Lucia
https://tinyurl.com/BJJ0324

The Mixed Martial Arts have become increasing popular over the past few years. Brazilian Jiu-Jitsu has become the foundation of competing in the MMA. In this unique program, Master Marcus Vinicius Di Lucia demonstrates the skills you need to master to become proficient as a competitive fighter. Among the topics covered are: striking, clinching, takedowns, ground and pound, and the guard position. This DVD is an essential resource for any martial artist seeking to improve their fighting skills.
Get it today!
https://tinyurl.com/BJJ0324

Video credit:
Before Canadian colossus Ben Tynan squares off with Australian powerhouse Duke Didier on April 5 at ONE Fight Night 21 on Prime Video, relive his crazy ONE debut against South Korean star Kang Ji Won in 2023!
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Sunday, July 22, 2018

Argentina's Youth trains in Karate for the YOG 2018 | Youth Olympic Games and The External Energy Balancing (Wei Qi Zhi Liao) “Wei Qi Gong” as taught by Professor Duan, Zhiliang. Complete Instructions.

The Movement to bring Karate to the Olympics began in the 1970's; now it's making its debut at the Youth Olympic Games 2018 in Buenos Aires. [Video Below]

Presented on US Sports Net By CoachTube Martial Arts!ralten

How To Develop An Effective Jab Specifically For MMA Fighting

A group of young Argentinian athletes is already training very hard to compete at the YOG in their own country. Join the upcoming Karate stars who hope that these Games will be the beginning of their sports career.


The External Energy Balancing (Wei Qi Zhi Liao) “Wei Qi Gong” as taught by Professor Duan, Zhiliang. Complete Instructions.
By: Laddie Sacharko

800 year old energy balancing technique previously reserved to the Imperial Families of ancient China revealed, described in detail. Personal transmission of technique given to author by one of China's "Living Treasures" Ninety-Something Professor Duan Zhiliang. It has never been taught anywhere else in the US by Professor. This technique "energy balancing" can be used to assist in the reilef of stress, in pain management, or simply to induce a deeply relaxed state for a partner.

In October of 2001, Professor Duan Zhiliang visited Starfarm for 2 days, as part of a US “tour” to promote Chinese Healing and Martial Arts. Professor Duan is a “90 something, nearing 100” year old Qi Gong Master, who carries his experience from inside the Forbidden City Walls into the information age of the 21st century. He is one of China’s “Living Treasures”.


Duan began training at age six in the martial and healing arts as the son of a long line of men who served the emperors of the Ming & Qing Dynasties as body guards and doctors. Duan himself claims to have served Pu Yi, the last emperor (which if true, would have been after the rise of the republican period). He continues his medical practice in Beijing, operating 2 clinics, where he and his wife Tian, also a Traditional Chinese Medicine doctor daily treat patients with a combination of Herbal remedies, Acupuncture, Tui Na, and Qi Gong. From personal experience with him, I can say that Professor Duan is also a very able adversary in the martial arts, and practices daily with the joy and exuberance of a child at play.


Professor Duan was asked to observe a Usui Reiki healing session, and shown the basic hand position chart in order to help him understand the question that began the whole process: How is Rei Ki like or unlike Wei Qi Zhi Liao (external qi healing)?


His response to the proposition was thoughtful and thorough, but his bias was clear. After his observation of the Reiki application, Duan remarked that the technique was too generalized, that each and every patient required a different application, based on their unique body, and condition. He told us that some patients would require several days of herbal medicine prior to a treatment with energy because they were too weak. Duan said that the “...application of energy for healing should follow a balancing of energy…”, and that “...most of the unbalanced energy would be found in the head of the patient…” Professor then began a demonstration of a В“specialВ” (his word) technique for drawing excess energy down from the head, and balancing the whole body. It is simple and profound. I call it Wei Qi Gong.


Your partner should be made comfortable lying on the back. Brace their knees and neck with pillow or rolled towel to support these areas as needed. If lying on the back creates discomfort, your partner can lie on one side and then the other as you work the lines of touch. You may find it easier to have your partner “lie” into a soft chair, one side, then the other.


With a gentle touch (pressure sufficient to keep your cloth from falling from between your hands and no more), lay one hand (we’ll call it an anchor) at the middle of the chest where the clavicles are joined. With the other handВ’s thumb, make tiny circling strokes* under the clavicle from the middle of the chest out to the middle of the arm, at the shoulder. Repeat this stroke for a total of 3. Move to the other clavicle and repeat.

Anchoring the shoulder, stroke the circles down the outside of the arm to the wrist, 3 times. Repeat other arm.

Return to the original anchor point, this time stroke the circles down the center of the ribs. 3 times.

Optional middle line: from the clavicle down the ribs through the nipple area to the base of the ribs. 3 times.

Side of rib cage: from the clavicle down to the base of the rib cage. 3 times.

Move the anchor to the center of the base of the rib cage, stroke the circles under the last rib, from the center of the rib cage, to the line you stroked previously down the side of the ribs. 3 times. Repeat other side.

Lay both hands under the ribs, and gently draw them apart, following the base of the ribs, to the sides of your partnerВ’s midriff, and then to the middle of the hips. 3 times.

Legs: Female. Place the anchor on the hip, and stroke the circles down the middle of the outside of the leg to the foot. 3 times. Repeat other leg. Legs: Male. Anchor the hip and stroke the circles over the top of the leg, in close to the groin, to the middle of the inside of the leg, down to the foot. 3 times.

Hold the palm of one hand above the forehead, a foot or so above, and wait until you feel your partnerВ’s energy (warmth) rise.

From the neck downward, begin to apply a balancing energy, gently waving small strokes downward towards the feet. Do not circle the hands or wave them to and fro, simply, gently, push energy down your partnerВ’s body with your hand slightly cupped (beautiful lady’s palm), palm towards the feet.

Also suggested is a slow straight line traced by the thumb, or a gentle kneading between the thumb and fingers. Optional middle line of ribs is not required, it’s use is based on the sense of propriety between partners.

The Wei Qi Gong process can take as little as 15-20 minutes. The partner will feel good even at that pace. I have found that if the paced is slowed down, and the partner is kept engaged in the process with periodic directives to current sensation or pleasant memories, the affect will be deeper.

People with any kind of background in Energy work will view the procedure and try to leap to conclusions based on that experience. Professor DuanВ’s demonstration and explanations were kept very simple, and focused on technique rather than theory. He made no mention of specific meridians, chakras, or centers of energy. He merely described and demonstrated the methodic movement of energy through the systematic application of touch in order to achieve a balance of energy in the partner. Duan remarked on several occasions, when asked “why” with the simple, definitive: “It is Traditional”. Professor sang, prayed, and quietly talked with his partners as he worked, he used the sound of his voice to help in the process.


In order to keep my partner from engaging in idle or distressing thoughts, which would theoretically pull energy back up into the head, I ask them to observe for the perception of colors and changes of color behind closed eyelids. Sometimes I will ask them to follow the sensations in their own body directly under the stroke of the thumb. I have found that giving these suggestions regularly, but not too often keeps them in the partnership, and increases the degree of mental quiet. The idea is to keep them fully engaged in the process, not too talkative, and to feel the downward movement in each segment of the process.

The Wei Qi Gong process can take as little as 15-20 minutes. The partner will feel good even at that pace. I have found that if the paced is slowed down, and the partner is kept engaged in the process with periodic directives to current sensation or pleasant memories, the affect will be deeper.

As with Traditional teaching, a great deal of what happens is based on trust. Partners who have known me for a while, and trust in me, have found the profound quiet undisturbed by intrusive thought. They have preferred to sit quietly after and enjoy the fullness of their body, and the emptiness of their mind. Trust the process. It has been passed on trust for generations.

More information on this technique can be found at the author’s website: http://www.starfarmtaiji.com/weiqigong.htm

EXPECTATIONS: A Disclaimer. “Healing and medicine are two very different disciplines and the law requires the following disclaimer: The information in this book is not medicine but healing, and does not constitute medical advice. In case of serious illness, consult the practitioner of your choice.” This quote is from Essential Reiki, by Diane Stein, and I think it is important to keep this idea in mind when working with others. Try and help, but keep your ‘client’ grounded in a realistic frame of mind. Remember also, to keep yourself grounded in reality with this idea: “It is the primary role of the physician, whether the African witch doctor or the modern doctor, to entertain the patient while secretly waiting for nature to heal the disease.” Albert Schweitzer, as quoted by Roger Jahnke, The Healer Within.

800 year old energy balancing technique previously reserved to the Imperial Families of ancient China revealed, described in detail. Personal transmission of technique to author by one of China's "Living Treasures" Ninety-Something Professor Duan Zhiliang. It has never been taught anywhere else in the US by Professor. Instruction available on DVD 1 Hour. http://www.starfarmtaiji.com/weiqigong.html 


Laddie Sacharko has been a student of Tai Chi and Qi Gong for more than 18 years, offering instruction from his private studio, in community and senior centers. He has travelled to China, Tibet, through the US and Canada in persuit of this passion. Contact Laddie at Starfarmtaichi@charter.net or visit the website: http://www.starfarmtaiji.com/weiqigong.htm

Saturday, April 28, 2018

KARATE IN OLYMPICS TOKYO 2020 - Juegos Olímpicos de Tokio 2020. and S.L.A.P. BJJ – Blue To Purple Belt

KARATE IN OLYMPICS TOKYO 2020 - Juegos Olímpicos de Tokio 2020 karate El Comité Olímpico Internacional (COI) aprobó este miércoles por unanimidad la incorporación para los Juegos Olímpicos de Tokio 2020 de 5 nuevos deportes: karate, escalada, skateboard, surf y béisbol/sóftbol. El cambio convertirá los Juegos de Tokio en "los más innovadores de la historia", según dijo el presidente del Comité Organizador, Yoshiro Mori.
A tomar en cuenta. La admisión para Tokio 2020 del nuevo bloque de deportes supondrá la incorporación a los Juegos de 18 nuevas pruebas de medalla y de 474 competidores más. Pero el cambio tiene un alcance limitado: solo es válida para los Juegos de Tokio.

DarinReisler

S.L.A.P. BJJ – Blue To Purple Belt by Darin Reisler

About this Course
Over 100 videos. Created on the mat, refined through competition, and structured with the student in mind.

Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding structure can be difficult. I like to make the analogy that the different martial arts styles are like 10,000 piece puzzles. Each puzzle creates a different picture. When you train in Kung-Fu, you tend to get puzzle piece number one on your first day. On your second day, you get puzzle piece number two, and so on. The same holds true for Karate, Tae Kwon Do, Japanese Jujutsu, Aikido, and most of the other martial arts. However, with Brazilian Jiu-Jitsu, you are likely to get puzzle piece number one on your first day, puzzle piece number forty-eight on your second day, and puzzle piece number eight hundred fourteen on your third day. This is why the Structured Learning Advancement Program (SLAP) for BJJ was created. 

SLAP BJJ provides the student with an unparalleled level of structure and guides him or her through the learning process in a step-by-step fashion. I was thirty years old when I started Brazilian Jiu-Jitsu (BJJ), and, as a traditional martial artist with black belts in several different styles, I knew what structured learning should look like. (I’ve also worked as coordinator of a college program for aspiring law enforcement professionals, and piecing together primary and secondary competency areas as they relate to learning was something I knew how to do.) 

So, with a background in the martial arts and higher education, I began my BJJ training as a white belt in the system. I took copious notes during every step of the journey from white belt to black belt… for TEN YEARS! Then, I structured those notes. That’s where this curriculum comes from. Now, as a black belt in Brazilian Jiu-Jitsu, this curriculum is the compilation of everything that I had to learn at each belt level prior to advancement, and it’s the curriculum that I teach to my students. It’s notable that, prior to being given rank advancement in BJJ, I had won first place at each belt level in various tournaments before I was promoted to the next belt level. 

Basically, I KNOW THIS CURRICULUM WORKS! 

As an International Brazilian Jiu-Jitsu Federation (IBJJF) certified black belt instructor, my rank has been tournament tested at every level from white belt onward, and, as a black belt, I continue to compete at the local, national, and world levels. Overall, this course aims to provide a level of structure that is rarely seen in Brazilian Jiu-Jitsu. It aims to help the student progress through primary and secondary competencies along the path to continued educational success. 

BJJ has three basic components: positions, transitions, and submissions. This curriculum guides the student through those areas in an articulate fashion that helps to heighten the student’s ability to retain and utilize what is taught. Let me be straight; there is no substitute for mat time! You must have it, and you need quality instruction (preferably from an academy that is IBJJF approved, like mine is). With that said, the online instructional videos that compose this curriculum can help you, no matter your belt rank, to understand and advance your knowledge. 

The requirements in BJJ are very strict, and it usually takes about ten years to go from white belt to black belt. (There are over 100 techniques in the white to blue belt curriculum, alone! These techniques are listed and you can learn them in order, or you can watch individual videos ahead or behind of the suggested order.) Every student who purchases access to the online instructional videos can download a copy of the curriculum for the belt level purchased. You can also purchase the textbooks that go along with the curriculum, Move-A-Day BJJ: A Daily Brazilian Jiu-Jitsu Desktop Reference, and Brazilian Jiu-JItsu: Surviving the Journey to Black Belt in either e-book or hard copy format.


My desire is to give you the ultimate experience in structured learning for BJJ.


Friday, January 26, 2018

2018 Youth Olympic Games | Karate included in the programme! And Mixed Martial Arts May Very Well Be Great For Your Kids

Karate was included in the programme of the 2018 Youth Olympic Games in Buenos Aires and Argentinean young Karatekas couldn't be more thrilled! Celebrate Youth Karate with the best wishes of the future stars of the sport. *********************************** Official World Karate Federation YouTube channel for the distribution and broadcast of Karate Championships. SUBSCRIBE ► http://bit.ly/N7c4H0 *********************************** The World Karate Federation in Social Media: YouTube: https://www.youtube.com/user/WKFKarat... Instagram: http://instagram.com/worldkaratefeder... Twitter: https://twitter.com/wkf_tweet Facebook: https://www.facebook.com/wkfofficial Web: http://wkf.net/

 Mixed Martial Arts May Very Well Be Great For Your Kids

By: Boris Basset


  

Mixed Martial Arts Can Be Very Good For Your Kids

While many parents think about what extra curricular activities would be great for their child, a lot of them never contemplated mixed martial arts. Mixed martial arts is a good blend of a number of martial arts such as judo, jujitsu, tae kwon do and karate. They take time to learn, and before your children can move on, they have to learn the basics of one.

The question you may be pondering is why would mixed martial arts be beneficial to children? It is an activity that is great for the mental as well as physical health of those who take part, and that is what your kids would get. The intensive aerobic sessions can reduce the chances of your young ones getting cancer, heart disease, obesity and diabetes. Although it can be good for learning self defense, it does have an incredible impact on your child's health. When they have just a few lessons under their belt, you will notice improvement in their self confidence and leadership skills. As they know how to guard themselves, they could protect themselves from bullies.

One would assume that a young child that learns mixed martial arts will become violent but that is certainly not the case. Research has shown that boys and girls with no self confidence, no training and no discipline are the ones who start almost all fights at school. As a way of getting attention, these young children will pick on the weak and smaller kids. There have been scientific studies that show children with ADD and ADHD have benefited from learning mixed martial arts. The training in mixed martial arts entails plenty of repetition, which actually helps children with ADD or ADHD to stay focused when doing tasks. This helps them a whole lot later, as the symptoms of the two disorders are better kept in check.

Generally, any activity that your kid does, whether it is mixed martial arts or some other sport or activity will have a positive effect on them. Several research studies have demonstrated that mixed martial arts can help with a child's mental development and they will not likely grow up to be violent. Kids learning mixed martial arts will likely grow up to be model citizens who are dependable and compassionate. Your young children might like it, and it could be good for them, especially if they are lacking in self confidence and maturity. Look into the many gyms to find out what types of programs are offered for boys and girls. Watch various classes to find out what your young ones think, and what the trainers are like. This might not be something you want to force on your kids, but allow them to decide for themselves if they would like to do it.

Not all children even like recreational activity, not to mention something like mixed martial arts. It is probably best that your child does an activity that will not only be pleasurable but will improve their physical and mental well-being.

For details relevant to the preceding article content, check out this very good internet site by visiting this link - Kids Jiu Jitsu Houston TX.

Monday, November 20, 2017

Lyoto Machida Strength Training & Conditioning Workouts | Muscle Madness



Smarthome!



Martial Arts Strength and Conditioning Programs
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Lyoto Machida is a Brazilian MMA fighter who practices Shotokan Karate (3rd dan black belt), Brazilian Jiu-jitsu (Black belt), Sumo, Muay Thai, Wrestling, Boxing. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadne... -- https://vk.com/dontstop_com_ua Bodybuilding Athletes https://www.youtube.com/playlist?list... Fitness Models https://www.youtube.com/playlist?list... Crossfit Athletes https://www.youtube.com/playlist?list... Mens Physique https://www.youtube.com/playlist?list... -~-~~-~~~-~~-~- CHANNEL WITH GIRLS https://www.youtube.com/channel/UCxlP... SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0N...



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Sunday, November 19, 2017

Team Freestyle - US Open ISKA World Martial Arts Championship 2017




Winners of the Demo Team division - Night Show competition,

Martial Arts strength and conditioning
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!  






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The Coolest Sports, The Hottest Talk Live Online and Mobile!

Tuesday, November 8, 2016

The Martial Arts Power Program Is A Proven Life Saver

As the need grows for all men, women, and children to become better tactical athletes. Its time for all of us prepared, law abiding citizens to be better, stronger and much more muscle endured overall.
Any of the many forms of Martial Arts are a great way to realize the complete athlete that we can all be.
Prepare for health, fitness, flexibility and even battle with US Sports Online Strength and Conditioning's Martial Arts Power Program:

Martial Arts
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!
Image result for Sexy kung fu girl animated
The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Click here and fill out the fitness profile form to get started.
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Thursday, June 12, 2014

Martial Arts Power!


ts a known fact that when skill is equal, the bigger stronger fighter will always have the advantage.
Be the advantage now!

Martial Arts

The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Select a Program

3 Day Martial Arts Power Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Martial Arts Power ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean Deadlift
5 reps @ 215 lbs,4 reps @ 255 lbs,
3 reps @ 300 lbs,4 reps @ 340 lbs,
3 reps @ 320 lbs  
3
   Video
Squat
10 reps @ 310 lbs,5 reps @ 370 lbs,
3 reps @ 435 lbs,2 reps @ 495 lbs,
8 reps @ 435 lbs,10 reps @ 400 lbs,
8 reps @ 370 lbs  
4
   Video
Dumbbell Step Up
12 reps @ 60 lbs,8 reps @ 65 lbs,
8 reps @ 60 lbs  
5
   Video
Side to Side Double Leg Line Hops
8 seconds,6 seconds 
6
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps,
8 reps  
7
   Video
Dumbbell Bench Press
15 reps @ 85 lbs,12 reps @ 85 lbs 
8
   Video
Dumbbell Incline Fly (45 Degree)
15 reps @ 30 lbs,10 reps @ 30 lbs 
9
   Video
Med Ball Chest Pass (standing)
12 reps,8 reps,
8 reps  

Get the full 36 workout program with all member features:

Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym!
Full comprehensive Nutritional Counseling With 7-Day Meal Planning.
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring. 

All for just 33 cents per day!
Click here to get started today!


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Tuesday, April 8, 2014

Today's Feature Program: Martial Arts Conditioning


Get the most out of your Martial Arts Program with this intense Martial Arts Power Blast!
Martial Arts
Martial Arts Girl

The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial! 

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Here is a sample of the program:
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean Deadlift
5 reps @ 105 lbs,4 reps @ 130 lbs,
3 reps @ 150 lbs,5 reps @ 160 lbs,
3 reps @ 140 lbs  
3
   Video
Squat
10 reps @ 305 lbs,5 reps @ 370 lbs,
3 reps @ 430 lbs,2 reps @ 490 lbs,
8 reps @ 430 lbs,10 reps @ 400 lbs,
8 reps @ 370 lbs  
4
   Video
Dumbbell Step Up
12 reps @ 50 lbs,8 reps @ 60 lbs,
8 reps @ 55 lbs  
5
   Video
Side to Side Double Leg Line Hops
8 seconds,6 seconds 
6
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps 
7
   Video
Dumbbell Bench Press
15 reps @ 55 lbs,12 reps @ 50 lbs 
8
   Video
Dumbbell Incline Fly (45 Degree)
15 reps @ 20 lbs,10 reps @ 20 lbs 
9
   Video
Med Ball Chest Pass (standing)
12 reps,8 reps 

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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning
 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

US Sports Strength and Conditioning