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Showing posts with label boxing. Show all posts
Showing posts with label boxing. Show all posts

Sunday, February 18, 2018

Real Kid MMA Fight (Next UFC Champions)-and Choosing the right martial art and school for you Presented on US Sports Net By The Sharper Image

I would like to hear your takes on this. First thing I thought was: "I wonder if any of these kids get bullied?" :)

[Video below]-Ramzan Kadyrov, the brutal, Instagram-loving president of Chechnya, has provoked uproar in Russia after organizing a tournament in which his pre-teen sons fought with other young children in bouts of MMA, the exceptionally violent form of competitive fighting that involves few rules and almost no protective gear.


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 Choosing the right martial art and school for you
 By: Patrick William
There are many martial art styles out there and choosing the right one for you may just be daunting and confusing. Usually which style of martial art and especially which school to choose are important decisions to make. Though there are thousands of schools that claim to provide you with world’s best training, you must be careful and practical in choosing your style and school.

In reality, the choice of "which martial art" is going to be different to person to person depending on his needs and situation. All martial arts are good –karate, kung fu, judo, kickboxing, krav maga – everything has its own goodness in it. You can train any of them, but when choosing between them you have to consider many practical aspects so that you choose the right one.

What you need to consider before choosing

1. Don’t fall a victim

There are literally many martial art schools that claim to offer the best martial arts. Well, if they were "the best", everyone would choose them. When choosing the style you have to use your commonsense to assess whether their claims is right or wrong. These schools just want business rather than properly teaching martial arts. Never fall victim to those marketing slogans that attracts you at the moment you read them. Never look for a short cut. It really takes a lot of patience and practice to master anything in the world.

2. List out your priorities

When choosing a martial art, you need to be clear of what you expect out of it. Some people train for self defense, some for competitions, some for fitness and so on. You must know why you want to start training. If you don’t know why you want to do martial arts, your endeavor is most likely going to fail.

3. Your style

As said above all martial arts are good. Though they can be performed by everyone, to get the most out of them, you need to know what the differences between them are. Do your background study and research and know more about these martial arts so that you will be in a better position to choose the best one suited for you. You should also be aware of the fact that many martial arts require formality, these include kendo, karate, kung fu etc. Some people may not be interested in these formalities.

4. Be practical

You have to be practical in certain things when choosing the right one for you. You most probably can’t choose kung fu because you like it the most but you have to travel for two hours to reach the nearest school. Look in the internet for nearest martial art schools and visit the premises, meet the instructors and people there. Talking to them will give you some idea about the place and environment.

Choosing the right style of martial art and school plays an important role in how you are going to go about it. Keep these points in mind when choosing the style and do your background-research to find the right style and school for you.

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Krav maga Ireland one of the most famous martial art schools to learn krav maga, kickboxing, boxing, karate, mixed martial arts and others in Dublin, Ireland. If you are on the look out for the bust martial art school, look no further. For further information on courses offered please visit http://www.kravmagaireland.com

Tuesday, December 12, 2017

Championship Boxing live (replay) from the Hershey Centre. and Why you must develop a viscous uppercut in your boxing training workout drills.

Boxing live from the Hershey Centre. Watch Canadian welterweight prospect Cody Crowley (10-0 5 KO's) take on the 27 year old Argentinian Juan Carlos Cano (15-3 8 KO's). Many other action-packed bouts as well including fan-favourite Aurey Cox and Mohammed Abedeen.




Why you must develop a viscous uppercut in your boxing training workout drills.


The uppercut is a punch that can knock you from your senses in a second. When landed solid, this punch changes fights fast. It amazes me though on how many fighters and trainers neglect this powerful punch.
Just look at vintage footage of Iron Mike Tyson's fights on how he would rip those viscous uppercuts, and leave his opponents unconscious. Iron Mike Tyson was famous for that and it was one of his favorite weapons in his heavy punching arsenal. Remember Evander Holyfield vs. Bert Cooper? Evander Holy field couldn't miss with the uppercut that night and it was a pulverizing blow to Bert Cooper. That's what basically one that fight for Evander Holyfield when Bert Cooper was hanging tough and having his own moments with his uppercut.
Great fighters know what this punch can do, and what it can add to their offense. That's why they hone it relentlessly in their training and use it wisely in their fights. You must learn from them and take note of their great success with it. Again, Why it's so underused by many fighters, I have no idea.
The key to throwing the punch is dropping down quickly with your head looking up and driving up with the leg's while not over flexing your spine. The uppercut is far from an arm punch as so many fighters today throw it that way.. When you drop down and rip up with it you're throwing it right. You use some trunk rotation and a quick bend when throwing the punch too. Yes you use your arms to throw it, but more so at the finish of it. That's where the ripping part comes in, you think of ripping into your opponent for more punching power.
If you get lazy and sloppy with the uppercut it can leave you open for a good counter punch. The counter punch thrown is often a hook that can knock you out before you knew what hit you. It would be wise for boxers to hone this punch in their training while keeping in mind eliminating the chance for any counter punches. You can perfect this scenario in good sparring sessions. Honing it in good sparring will leave you feeling confident and fully prepared to use it in your fights. You want your sparring partner to give you different looks so he can make you work for openings. With good timing you can work the uppercut of a good double jab and follow it up after a right handFree Web Content, left hook. The upper cut is not just a punch to land on the inside.
Work on doubling the uppercut too so if a fighter blocks the punch you have a better chance of scoring as he won't anticipate a follow up shot.
Another great time to perfect the upper cut is in your shadow boxing. Don't just wait for sparring. If you had problems landing it or throwing it in a previous sparring session this is a less threatening chance and time for you to perfect the upper cut. Just imagine the scenarios you had with it in sparring and role play with it in shadow boxing. I will guarantee you that your success rate with the uppercut in sparring will go threw the roof.
Do this then watch how a fast and powerful well thrown uppercut ends fights for you quickly and easily. It takes lots of practice though. If you are willing to put i hard and consistent practice then you will enjoy this very underused weapon wondering why more fighters don't perfect it but at the same time being very glad that they don't.


ABOUT THE AUTHOR
Visit http://boxingperformance.com/ for elite boxing training videos and articles. Rob Pilger is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He is also creator of the world famous http://www.theultimateboxingworkout.com/fighters.html

Monday, November 20, 2017

Lyoto Machida Strength Training & Conditioning Workouts | Muscle Madness



Smarthome!



Martial Arts Strength and Conditioning Programs
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Lyoto Machida is a Brazilian MMA fighter who practices Shotokan Karate (3rd dan black belt), Brazilian Jiu-jitsu (Black belt), Sumo, Muay Thai, Wrestling, Boxing. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadne... -- https://vk.com/dontstop_com_ua Bodybuilding Athletes https://www.youtube.com/playlist?list... Fitness Models https://www.youtube.com/playlist?list... Crossfit Athletes https://www.youtube.com/playlist?list... Mens Physique https://www.youtube.com/playlist?list... -~-~~-~~~-~~-~- CHANNEL WITH GIRLS https://www.youtube.com/channel/UCxlP... SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0N...



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Sunday, November 19, 2017

Team Freestyle - US Open ISKA World Martial Arts Championship 2017




Winners of the Demo Team division - Night Show competition,

Martial Arts strength and conditioning
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!  






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Saturday, November 11, 2017

Mikey Garcia Working On Strength and Conditioning - esnews boxing on US Sports Net




Volt Athletics Boxing
The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here and start training like a champion today!



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Battle of Two Undefeated Fighters: Antonio Orozco vs. Keandre Gibson On US Sports Net!




Volt Athletic Boxing
The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!



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Antonio Orozco (25-0, 16ko's) Stops Keandre Gibson (16-0, 7ko's)- Vacant WBC USNBC superlightweight title- Cosmopolitan of Las Vegas, Las Vegas, Nevada, USA- April 1, 2017

Sunday, November 5, 2017

Boxing shoulder conditioning drill | Strength & Conditioning | Warrior Life on US Sports Net




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• Transition from each station without rest.
• Complete the entire drill 3 times with a 1 minute break between each drill. • Questions? ask me in the comments - Do this drill with no breaks in between - I recommend adding it at the end of your strength and conditioning training days after you have already depleted all your energy resources - with all your heavy lifts.

Boxing Knock Outs October 2017 All Fights on US Sports Net!





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The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well! 

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile from, and your coach will contact you in 24 hours or less with your program recommendations

Wednesday, May 28, 2014

Get Ripped! Train Like A Boxer!



Boxing
Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Select a Program

3 Day Boxing Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Boxing Conditioning ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Squat
20 reps @ 310 lbs,20 reps @ 310 lbs,
15 reps @ 310 lbs  
3
   Video
Dumbbell Step Up
15 reps @ 55 lbs,12 reps @ 55 lbs 
4
   Video
Jump Rope General
2 Minutes 
5
   Video
Machine Leg Curl
15 reps @ 155 lbs,10 reps @ 140 lbs 
6
   Video
Dumbbell Bench Press
15 reps @ 85 lbs,12 reps @ 85 lbs 
7
   Video
Push Ups (regular position)
42 reps,42 reps 
8
   Video
Push Ups (close position)
19 reps,19 reps 
9
   Video
Dumbbell Military Press
15 reps @ 60 lbs,12 reps @ 60 lbs 
Get the Complete 36 workout Sports Specific Program Here
Nathan Lewis CSCS
US Sports Strength and Conditioning
If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.

Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include:
 
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you — home or gym!
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring.
For more information about my background fee structure and how to get
started, go to US Sports Strength and Conditioning
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