How To Lose 50 LBS!

We could not be more proud of Shawn who dropped 55 lbs in 20 weeks. He took control of his choices and kicked some major butt.  Over the course of the 5 month period I saw a guy who took control and made the most of every single day.  His results are proof of that!! We love you and are proud of you my friend!! Shawn shows us how to lose 50 lbs

Starting Weight- 260 lbs

Stomach– 52″

Week 20– 205 lbs

Stomach– 42″

About 6 months ago I was struggling through life in many ways. A lot of if not all of those ways could be traced back to one thing…my health. I was at my heaviest weight which was 260 pounds, standing at only 5’5″. My sleep apnea was so severe I stopped breathing an average of 58 times per hour. I could no longer go up stairs without stopping 2 or 3 times and simple tasks like showering, toweling off and even rolling over in bed made me out of breath. I had been following Micah and Hitch Fit for a few years at this point and even tried an online transformation with him previously, but I just was not ready mentally to make the changes that needed to be made to have success. I contacted Micah about 6 months ago in tears because I was literally scared for my life after my doctor told me I was less than a year away from having a heart attack. I knew it was time to take this step and take it seriously.

I started my 16-week Lose Weight Feel Great Program with Micah and Hitch Fit again, but this time it was different. I was ready and willing to make the changes and sacrifices necessary to succeed. This process was not easy, it was a struggle and I had to live my life one decision at a time. Eventually I got into a groove and took off running. things were going great my nutrition was on point I was having success in the gym and then BAM! I herniated my L4-L5 L5-S1 disc doing sprints and I was down and out for 4 weeks. During this time and throughout my entire transformation process Micah and the entire Hitch Fit community was there to support me. I kept my nutrition on point, healed properly and in 4 weeks I was back at it. Considering my injury Micah allowed me to extend my 16- week program to 20 weeks so I could complete all my workouts. Looking back I cant fathom what I was able to accomplish in such a short time and with an injury none the less.

I am so grateful to Micah and my Hitch Fit Family you guys have helped save my life and I can’t wait for chapter 2 of my Hitch Fit Transformation. Thank you so much I truly love you all!

Program Choice: Lose Weight