How to Strength Train for Soccer (ex England U/21 Coach) | Day 72

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Volt Athletic Soccer Program The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!

The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Click here to start training today!

LINK: http://blog.traineffective.com/streng... Today I got my gym workout done for the week and we talk with Nick Harvey (Performance 47 founder) and former England, Southampton and Reading FC strength and conditioning coach. To get a better idea of what goes on in the football strength world, follow him 👉 Twitter: https://twitter.com/harvop47 Facebook: https://m.facebook.com/performance47/ Website: http://performance47.com "QOTD: What is your strength training regimen? My name is Nick Humphries, I'm 23 years old and I'm risking everything to earn a pro contract in 100-days. Our Online Football Academy: Come train with me & John Moses (ex-international) and get immediate access to over 150+ exercises, workouts and intelligence training with EPL analysts from teams like Chelsea & Stoke City. SO, will you be the next player to reach your goals with Train Effective's one-of-a-kind football platform? Let's do it! LINK: http://www.traineffective.com?utm_sou... Follow @traineffective on IG/SC to see what happens first (I post daily): INSTA: http://instagram.com/traineffective SNAPCHAT: http://snapchat.com/add/traineffective Twitter: http://www.twitter.com/nickhumph Facebook: http://www.facebook.com/traineffective Music Used In Today's Vlog: Major Lazer - Know no better (ft. Travis Scott, Camila Cabello & Quavo)