US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label PPV. Show all posts
Showing posts with label PPV. Show all posts

Saturday, January 13, 2018

David Benavidez vs. Ronald Gavril: Full Fight | SHOWTIME Boxing and Boxing Physical Fitness Secrets Presented on US Sports Net By Peapod!

On September 8, 2017, rising star David Benavidez became boxing’s youngest world champion – and the youngest ever in the super middleweight division – with a split decision victory over Ronald Gavril. The highly anticipated rematch has been set for Saturday, Feb. 17 on SHOWTIME.


Shop at Peapod.com to help you Save money! Sort and compare prices, track your total, and limit impulse purchases when you shop!


Boxing Physical Fitness Secrets


By: Keith Colladow


  

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and "muscle bound". As both camps of instructors have created champs, it's clear that there is no straightforward answer to the question "how do boxers train".

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work - long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work - tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work - to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag - as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics - another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring - controlled fighting for the purpose of developing speed, capability and fitness.

Pad work - one on one training that involves punching and dodging pads held by the coach. And also developing a boxer's skills, this exercise additionally raises fitness.

Jumping rope - a keystone of any boxing exercise, there isn't a single champ, past or present, who didn't spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it'll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it's not a new exercise method, jumping rope is probably among the most effective.

Keith Colladow is a personal trainer, health and fitness lecturer and writes for several online publications on various topics such as speed jump rope workouts and fitness.

Monday, November 20, 2017

Lyoto Machida Strength Training & Conditioning Workouts | Muscle Madness



Smarthome!



Martial Arts Strength and Conditioning Programs
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Lyoto Machida is a Brazilian MMA fighter who practices Shotokan Karate (3rd dan black belt), Brazilian Jiu-jitsu (Black belt), Sumo, Muay Thai, Wrestling, Boxing. SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadne... -- https://vk.com/dontstop_com_ua Bodybuilding Athletes https://www.youtube.com/playlist?list... Fitness Models https://www.youtube.com/playlist?list... Crossfit Athletes https://www.youtube.com/playlist?list... Mens Physique https://www.youtube.com/playlist?list... -~-~~-~~~-~~-~- CHANNEL WITH GIRLS https://www.youtube.com/channel/UCxlP... SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0N...



Reach and Connect To Millions Of Human Targeted Leads Today!
Effective Marketing Starting as Low as $5!
Scores, Stats, Highlights, and Cool Online Shopping!
The Scoreboard Mall @ US Sports Radio
The Coolest Sports, The Hottest Talk Live Online and Mobile!

Sunday, November 19, 2017

Team Freestyle - US Open ISKA World Martial Arts Championship 2017




Winners of the Demo Team division - Night Show competition,

Martial Arts strength and conditioning
The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!  






Reach and Connect To Millions Of Human Targeted Leads Today!
Effective Marketing Starting as Low as $5!
Scores, Stats, Highlights, and Cool Online Shopping!
The Scoreboard Mall @ US Sports Radio
The Coolest Sports, The Hottest Talk Live Online and Mobile!