Gift Clubs Of America Present This Big 12 Update Featuring: Kalani Brown | Leading the Bears

Reached 2,000 career points and 1,000 career rebounds in the same game vs. Kansas Saturday ... Averaged a double-double for the week at 12.5 points and 10.5 rebounds per contest while shooting 60 percent from the floor ... added three blocks two steals and four assists while shooting a perfect 7-7 from the free-throw line. [Video below]

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Healthy Cells 4 You Here!

Hope all had a great day. My friend Nate helped me with this banner. I love it. Hope you guys take a look. Opportunities like this don't come along very often -- ground floor, first to market product (works!), infrastructure in place and a very knowledgeable team to help you grow!  Contact me and I will explain more. Please do not miss out on this!

Oh Darn! Can't get the banner to show my site when clicked on (any ideas?) so here is a little info


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LEAN TRIM COFFEE IS BACK!!! BUT Now Calling my blog "Healthy Cells 4 You"

Hi. Healthy Cells 4 You here!

What has everyone been up too?  Missed blogging!  But I'm back with new special business that everyone should be in with 3 healthy products. Can't make any medical claims, but boy oh boy are we getting stories!

My son, for one, has had his severe panic and anxiety attacks actually calm down for the first time in about 10 months! The only thing he has changed is he has been taking product. I am so grateful.

Message me and I will give you more info on my son's progress.

In the meantime, I'm looking for entrepeneurs that want a business that is ground floor and products that work and a great income.  Yes, you really have to understand what ground floor business means to understand the importance of this business. click on below, then get back to me by messaging me for more info.

Start Here

Bye for now!

WEIGHT LOSS COFFEE - Pausing My Blog

Lean Trim Diana Here!

I want to reach out to all my readers and say thank you for reading my post each day. I hope I have given you valuable information.

Today will be my last post, but ONLY for a little while as my site is getting updated. This may take a few weeks and maybe till mid June, but I will be back!

Thank you for your presence! I look forward to posting soon.

I do have coffee, trim, energy, and immune on hand. Comment on this post how I can reach you and I will mail out to you.

Have a Great Thursday!

WEIGHT LOSS COFFEE - Fight Obesity

Lean Trim Diana Here!

I think worth reading. Important information regarding Obesity . 

Our Weight Loss beverages help people fight those extra unhealthy pounds. We do not make any medical claims.

If you want more information, leave a comment of how to contact you.

Why are we obese?

• Physical activities - we are all too stationary and need more physical activities
• Genetics - a strong component, but doesn’t completely predetermined because of our genes
• Junk foods, we eat too many processed foods
• Food Addiction - These highly engineered junk foods cause powerful stimulation of the reward centers in our brains
• Aggressive marketing companies aggressively marketing unhealthy products as healthy foods
• Insulin regulates energy storage among other things. Insulin tells fat cells to store fat and hold onto fat that you already have. Best way to lower insulin is to cut back on carbs.
• Certain Medications - weight gain as a side effect
• Leptin -  hormone crucial in obesity. Leptin produced by fat cells and sends signals to hyprothalamus we are full and to stop eating. We have lots of fat and leptin, but problem is that leptin isn’t working like it should, for some reason the brain becomes resistant to leptin.
• Sugar -  is the single worst part of the modern diet. Excess sugar changes hormones and biochemistry of body contributing to weight gain. Excess fructose causes insulin resistance and elevates levels causing leptin resistance.

How prevalent is obesity in the US?

According to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014

More than 1 in 3 adults were considered to be overweight.

More than 2 in 3 adults were considered to be overweight or have obesity.

More than 1 in 3 adults were considered to have obesity.

About 1 in 13 adults were considered to have extreme obesity.

About 1 in 6 children and adolescents ages 2 to 19 were considered to have obesity.

 And as you can see, obesity is increasing every year.

What is the percentage of obesity in America 2016?

"The age-adjusted prevalence of obesity in 2013-2014 was 35 percent among men and 40.4 percent among women," they wrote in their report, published in the Journal of the American Medical Association. More than 5 percent of men and nearly 10 percent of women were morbidly obese, with a BMI of 40 or more. Jun 7, 2016

How do we lose those extra pounds and how do we keep them off?:

Start by consuming our weight loss coffee and you can add these others,your choice - cocoa, keto creamer. 

• Cut down carbs or cut them out of our diet
• Eat more fruit, vegetables, nuts, and whole grains.
• Exercise, even moderately, for at least 30 minutes a day.
• Cut down your consumption of fatty and sugary foods.
• Use vegetable-based oils rather than animal-based fats.
• Follow a Keto Diet

WEIGHT LOSS COFFEE - I'm Back:)

Lean Trim Diana Here!
I've been on vacation, but I am back. Granddaughter got married.

If you want more information, leave a comment how to contact you:)

Ingredient Information:
I like our Italian coffee,organic and non GMO, 
Our Italian has an ingredient in it "Cissus Quadrangularis" here are the benefits. H

What is Cissus good for?
It is one of the most commonly used medicinal plants in Thailand, and is also used in traditional African and Ayurvedic medicine. All parts of the plant are used for medicine. Cissus quadrangularis is used for obesity, diabetes, a cluster of heart disease risk factors called “metabolic syndrome,” and high cholesterol.

WEIGHT LOSS COFFEE - Your Immune System

Lean Trim Diana Here!

Let's talk about the immune system today. Today the pollen count is very high so my allergies,  which I normally don't have, are active today.  I will have to drink my immune drink to help boost my immune system.  Because:

Allergic reactions begin in your immune system. When a harmless substance like dust, mold or pollen is encountered by a person who is allergic to that substance, the immune system may overreact by producing antibodies that attack the allergen. This can cause wheezing, itching, a runny nose, watery or itchy eyes and other symptoms.

Our immune drink is packed with antioxidants and some can help to combat free radicals in the body brought on by air pollution. So I am going to give my system an immune boost. I think that might help. Of course,  we don't make any medical claims.
 www.leantrimcoffee.com 

WEIGHT LOSS COFFEE - Who's Story Today?

Lean Trim Diana Here!

Remember, everyone is different in their weight loss and inches, but you will never know until you try.  www.leantrimcoffee.com

Here is Jerr's Results:

This is my first time sharing but I have had amazing results with these products . I started this journey 9 months ago ! I am a mother of 2 (3 yrs and 18 months ) I work a full time physically demanding shift work job and never thought I could transform my life the way it has. But In 9 short months I have lost 48 lbs total and down multiple inches ! In my first week I lost 6 lbs and I was hooked . After 3 months exactly I was down 26 lbs and feeling amazing fast forward to today and here I am . These pictures were taken today and I could not believe what a difference has occurred in 9 short months ! These products have completely changed my health and body ! Not only do I see results in my weight I also have more energy , sleep better at night and overall motivation is through the roof! 2018 will be the best year of my life I will post my one year in June 👊🏼✋🏼🙊🤗
✅I used 1 coffee a day , 1 trim , 1 immune boost a day ✅ I took one day off only from the coffee . My first 30 lbs was lost with NO changes to my lifestyle ❗️❗️ After that I wanted to tone up and started working out 3 times a week 👊🏼👊🏼And eating a more plant based diet and meal prepping !

WEIGHT LOSS COFFEE - Contact me

Lean Trim Diana Here!

I hope you enjoy my posts and tidbits of information. I am opening this blog up to answer any of your questions. You can go to my link, give your information and I will contact you. Or you can leave a comment, but give me a way to contact you.

Ok, I'm headed to make my mocha coffee.

www.leantrimcoffee.info

WEIGHT LOSS COFFEE - Natasha

Lean Trim Diana Here!

Good Morning! Have a Great Sunday!

www.leantrimcoffee.com

Let's go straight to Natasha's story:

Natasha: Thank you so much!!! I feel like a brand new person. 
Did hot chocolate and detox too but mostly coffee. Limited exercise. Try to walk/ slow jog 3x a week. But are way to busy. 
You are welcome to share! 2 other photos included in the comments 

WEIGHT LOSS COFFEE - How Many Hours of Sleep?

Lean Trim Diana Here!

Here is just some information I found about sleep.

Researchers have shown after people sleep, they tend to retain information and perform better on memory tasks. Our bodies require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.

Sleep deprivation affects mood, leading to irritability; problems with relationships, especially for children and teenagers; and depression. ... Research shows not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes.

Consistently getting seven to eight hours of sleep per night is beneficial. Any more or less can increase your risk for serious conditions like diabetes, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.

When you don't sleep enough, your cortisol levels rise. This is the stress hormone that is frequently associated with fat gain. Cortisol also activates reward centers in your brain that make you want food. At the same time, the loss of sleep causes your body to produce more ghrelin.

And finally,

Within just four days of sleep deprivation, your body’s ability to properly use insulin (the master storage hormone) becomes completely disrupted. In fact, the University of Chicago researchers found that insulin sensitivity dropped by more than 30 percent.

Here's why that's bad: When your insulin is functioning well, fat cells remove fatty acids and lipids from your blood stream and prevent storage. When you become more insulin resistant, fats (lipids) circulate in your blood and pump out more insulin. Eventually this excess insulin ends up storing fat in all the wrong places, such as tissues like your liver. And this is exactly how you become fat and suffer from diseases like diabetes.

So get enough sleep and wake up to a great cup of our coffee  www.leantrimcoffee.info

WEIGHT LOSS COFFEE - No Sugar?

Lean Trim Diana Here!

Good Morning! It's raining out! Good, we need it. Couldn't go back to sleep so it's time for my morning Mocha Coffee, yum! Sugar in it? NOooooo!  I love the taste and no sugar:)  My products help control my sugar cravings and food cravings so I make better choices.

www.leantrimcoffee.info

Why no sugar. Here is what I found out.

Want lasting energy? Less belly fat? Younger-looking skin? Of course you do! Here's all the motivation you need to break up with the sweet stuff.

Kicking a sugar habit is challenging—even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is okay—emphasis on little. The American Heart Association recommends no more than six teaspoons of added sugar a day for women. Also okay: the sugar found in whole foods like fruits and veggies, says Kimber Stanhope, PhD, a nutritional biologist at the University of California, Davis. "These naturally occurring sugars come packaged with good-for-you vitamins, minerals, fiber, and other nutrients." But if you can dial back your intake of added sugar, she says, you'll start to rack up some amazing health benefits. In fact, the perks of the less-sugar life are so good, we think they'll motivate you to try to cut it (mostly) out.'

If you're ready to win the battle against the sweet stuff, here's a quick look at Body Ecology's top tips to end sugar cravings:

1.      Avoid processed foods. ...

2.      Boost your serotonin. ...

3.      Satisfy your sweet tooth naturally. ...

4.      Drink plenty of water. ...

5.      Keep your blood sugar stable. ...

6.      Have plenty of greens. ...

7.      Eat more sea vegetables.

8.      Enjoy Fermented Foods and Drink.

Kefir. Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. 

Kombucha. ...

Sauerkraut. ...

Pickles. ...

Miso. ...

Tempeh. ...

Natto. ...

Kimchi.

6 Really Good Things That Happen to Your Body When You Quit Sugar:

Get ready for younger-looking skin

Score lasting energy

Say bye-bye to belly fat

Drop pounds faster

Stop worrying about diabetes

Set your ticker up for success

WEIGHT LOSS COFFEE - Food Choices

Lean Trim Diana Here!

Yes, part of weight loss is the food choices we make. I saw a video on what America vs Europe eat for breakfast. Yikes! My weight loss coffee gives me control of what I eat. Does your coffee do that? Just a tip for the day:)  www.leantrimcoffee.info

Americans (we treat breakfast as desert):

Donuts, Pastries, Pop Tarts

Europe: 

Sweden - eggs & caviar spread

Iceland - yogart w/nuts and mixed fruits

Spain - olive oil and tomatoes on toast

Here is a list of a few foods we should eat every day:

Garlic- anti-bacterial, anti-fungal & antiseptic properties

Tomatoes- rich In Vitamin C

Avocado – Cholesterol

Hemp Seeds – are a complete protein

Cucumbers – hydrate the body

Spinach - anti-inflammatory

Kale – high in iron

Peppers – loaded with antioxidants

WEIGHT LOSS COFFEE - Water

Lean Trim Diana Here!

Why is water so important? Do you drink enough water? Do you know how much to drink a day?

I decided to google these questions, so here you go.  
And the first thing I found was about weight LOL SO DRINK YOUR WATER!

Water is essential to your body's temperature regulation, keeping it cool through perspiration. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues. ... Water helps maintain a healthy weight.

Drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.

Here's what happens to your body when you don't drink enough water. Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. 

1. It helps create saliva

2. It regulates your body temperature

3. It protects your tissues, spinal cord, and joints

4. It helps excrete waste through perspiration, urination, and defecation

5. It helps maximize physical performance

6. It helps prevent constipation

7. It aids in digestion

8. It helps with nutrient absorption

9. It helps you lose weight

10. It improves blood oxygen circulation

11. It helps help fight off illness

12. It helps boost energy

13. It aids in cognitive function

14. It helps improve mood

15. It helps keep skin bright

16. It prevents overall dehydration

www.leantrimcoffee.info

WEIGHT LOSS COFFEE - Hot Cocoa Drink!

Lean Trim Diana Here!

Today I am going to enjoy the sunshine and take a walk. Tomorrow it will start raining and the rain will last through the weekend. Of course I welcome the rain. We need it.

I am ready for my coffee this morning, and I love the mocha taste when I add our keto creamer and cocoa for a great hot drink. When it starts getting hot outside, I'm going to try my coffee mocha blended. Try our products. You will love how you feel and how you will start getting results too. 

www.leantrimcoffee.info

Here is Linda's story:

I HATE the scale..... but I LOVE the inches.... still down 2 lbs from when I started the hot cocoa 2 weeks ago, BUT... I just did my measurements and I've lost 5.75 inches !!!!!!!!!! yaaaaaahooooooo

Remember, it's not the scale, it's the inches and HOW YOU FEEL !!!!! Drink up my pretties:)

WEIGHT LOSS COFFEE - Simple!

Lean Trim Diana Here!

Great start to a Monday:)  KISS, Keep It Simple!

Want better health? Want to Lose Weight?

Go to   www.leantrimcoffee.info  and get our products. Our products won't work on you, if you don't take that first step and try the product(s)! I will receive an email and will contact you to chat with you and help you decide which products to get. Remember, we have a cocoa beverage and pineapple tasting beverage that is also for weight loss and a keto cream and energy beverage that also helps fat burning. Let me help you!

Hope you have been following my blogs, especially yesterday's blog that had my before and after pictures, including the current picture @ 29 lbs down in 6 months. The before and after pictures of people on our products are to help you understand, WE are getting results!

WEIGHT LOSS COFFEE- My Before and Current After Pictures

Lean Trim Diana Here!

As promised, here are my before and Current after picture(s).  

www.leantrimcoffee.info

To Recap and Current:

My journey on this wonderful weight loss coffee started in September 2017. My friend, Scott, texted me "Diana, you have to look at this weight loss coffee business"! I told him no. He persisted AND I'M SO HAPPY HE DID. Scott told me all about the fantastic results people were getting because of our great drinks. When he said people were losing weight that really got to me, so I "Jump in and Sign Up" before I even tried our products...The rest is history. I started September 18th drinking 1 cup of our Coffee every morning. Hungry?
"No"! I stopped snacking & sugar cravings were pretty much gone. Lost 4 lbs. then 5 more, then down 13 lbs. and inches. I hit a plateau so for 2 weeks did our "12 in 24" program, loosing inches (scale still saying 13 lbs. lost. Then I did the coffee in am and our new cocoa in afternoon, down another 5 lbs., 18 lbs. total. End of February I added 1 scoop of our new Keto Creamer that turbo charged the fat burning, down 25 lbs. Then for 12 days I did our cleanse and dropped another 2 lbs. In the last 2 weeks, I've more inches and weight loss & my current weight today is 29 lbs. lost & down 3 pant sizes (size 16 to a size 12).  Currently, Am I drink 1 coffee with 1 scoop of Keto Creamer and add just enough of our Cocoa to make my coffee a Mocha! I then wait 1 hr, at least, before I eat. I often find myself eating breakfast/ early lunch about 10:30 - 11:00 am cause I am not hungry. My Mocha coffee is so yummy! Do our products work? ABSOLUTELY!!!

OM Gosh! I am sooooo very happy I did not pass up this opportunity. My results still amaze me every day! And I am helping others get results and get healthier.  Everyone is different & will lose weight faster or slower, but look at my pictures taken, Sept 18th, Sept 30th & Oct. 25th and today 4/1/18 (and this is no April Fools! LOL). I FEEL GREAT! So that's my story and I'm sticking to it!

WEIGHT LOSS COFFEE - Double Whammy!

Lean Trim Diana Here!

Morning! Today is Double Whammy day! Here are two people and their awesome results on our weight loss coffee and other healthy beverages:)

www.leantrimcoffee.com

TOM - It's time I share my before and current pictures. We started Oct 2015 on this journey, and now I'm maintaining my weight loss by following the same 12in24 Plan that brought on my lifestyle change.

Having to buy new clothes is a good thing. Back when we started I was wearing 40" waist relaxed jeans and now I'm wearing 32" waist regular jeans. Went from relaxed large shirts to fitted regular shirts.

There has been NO gym or any other work out program used to assist in this change. Just the three products of the 12in24 Plan.

When we started buying the products, our food budget was stretched more then we liked, yet we started. Now, our food budget has dropped by about 2/3 of what we used to spend monthly. Moral of this story, drop weight, get healthy, SAVE MONEY!

MEGAN - Want to keep yall posted on my progress 😍😍

When i started with the weight loss products i was always tired ( took daily naps ) i was bored eating, headaches, had cravings and had no energy to do much! Im in my 20s.....and felt like i shouldnt be tired to this extent lol!!! I even hired a trainer to help me lose, and i didnt even go 😣😣

I am so thankful I have aligned myself with this business! It saved me on so many levels MANY MANY thanks to all of you!!! 
I now dont take naps, i dont take pain medicine, have a huge amouny of energy, and its so amazing to be losing weight and inches.

I drink 1 coffee in the AM. Then once we launched the keto creamer, i now drink 1 coffee with 1 scoop keto in it.

LOVE THE KETO CREAMER, GET IT IF YOU HAVE NOT YET!!!