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Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

Wednesday, April 4, 2018

WEIGHT LOSS COFFEE - Water



Lean Trim Diana Here!

Why is water so important? Do you drink enough water? Do you know how much to drink a day?

I decided to google these questions, so here you go.  
And the first thing I found was about weight LOL SO DRINK YOUR WATER!

Water is essential to your body's temperature regulation, keeping it cool through perspiration. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues. ... Water helps maintain a healthy weight.

Drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.

Here's what happens to your body when you don't drink enough waterWater is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day
1. It helps create saliva
2. It regulates your body temperature
3. It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and defecation
5. It helps maximize physical performance
6. It helps prevent constipation
7. It aids in digestion
8. It helps with nutrient absorption
9. It helps you lose weight
10. It improves blood oxygen circulation
11. It helps help fight off illness
12. It helps boost energy
13. It aids in cognitive function
14. It helps improve mood
15. It helps keep skin bright
16. It prevents overall dehydration




Thursday, October 30, 2014

Lifting weights is as important to physical fitness as aerobic exercise.

 The big 'duh' but just in case you didn't know, cardio by itself only will not cut it. -Nate
Although aerobic exercise burns far more fat calories, weight lifting or resistance training, increases your lean body mass. Muscle tissue is metabolically active. It uses as much as 45 calories per pound per day to sustain itself. The more muscle tissue you have, the higher your resting metabolism. Even when watching television, the local gym rat burns more calories than their couch potato neighbor. So, while aerobic exercise burns fat during and briefly after a workout, the lean muscle tissue that is gained by lifting weights burns calories around the clock. That's especially important if you want to decrease body fat.
Stronger muscles also enable you to perform daily activities more easily. The result is less fatigue at the end of the day. Well conditioned muscles also reduce your risk to injury.
Strength training is a highly individualized procedure. That's why two equally successful strength athletes may have very different training routines. Nevertheless, in order to increase muscle mass or lean tissue, you need to train with weights a minimum of two to three times per week. US Sports Strength and Conditioning offers customized fitness programs that are tailored to your individual fitness goals.
The American College of Sports Medicine now considers resistance training a necessary component of any sound exercise program. So regardless of what your fitness goal may be, get out there and toss some weight around.

" He (Nathan) consistently asked for feedback on how I was feeling and if I had any pain, soreness or problems...Nathan your passion and commitment to your work is truly inspiring." Michelle Trainee for 5 months.======================================

Wednesday, March 12, 2014

Summer Shape Up? Transform!



The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring with it the realization that your exercise program is not working. That your New Year's resolution fizzled out once again.
Don't beat yourself up as it is not your fault. Today's fitness culture is wrought with simply too much information. Too many 'quick fixes' that don't work.
In order to change your body, you have to change your mind about your program. First it takes a great plan, customized to your goals, abilities, and schedule. That is precisely what I have been doing for over 15 years now and I am sharing one of our most effective programs with you right now. Enter the Get Lean Body Transformation System:
The Get Lean Body Transformation System





Throughout the length of the Get Lean Body Transformation System, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Ladies and Gents just want to be Healthy, Strong, and Beautiful! Introducing the only program in the world geared toward men and women who are tired of all of the hype and want a lean and strong sexy body and a healthy lifestyle permanently! 24 weeks of a customized, strength, cardiovascular, and nutrition program that will help you burn fat, build strong and lean sexy muscle, and most of all help you live healthier and happier than you could imagine!  Lifetime access to the program and features. So don't delay get the GetLean Online BodyTransformation system today!
5 Day Get Lean Body Transformation System 
View a Sample Workout of this Program:
Week 1 - Day 2 (Tuesday) of The Get Lean Body Transformation ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Bodyweight One Leg Toe Press
54 reps,54 reps 
3
   Video
Dumbbell Plie Squat
20 reps @ 30 lbs,15 reps @ 30 lbs,
12 reps @ 30 lbs  
4
   Video
Bent Leg Knee Ups from Bench
11 reps,11 reps 
5
   Video
Dumbbell Step Up
20 reps @ 15 lbs,15 reps @ 15 lbs,
12 reps @ 15 lbs  
6
   Video
Machine Leg Curl
20 reps @ 35 lbs,15 reps @ 40 lbs 
7
   Video
Feet Elevated Crunches
19 reps,19 reps 
8
   Video
Bodyweight One Leg Toe Press
54 reps,54 reps 
9
   Video
Side Lying Inner Thigh Leg Lifts
60 reps,60 reps 
Don't Delay Summer's Not Going to Wait! Click here and start transforming your body today!

Thursday, November 21, 2013

Most important cancer news you’ll see this year

Cancer Defeated Publications

This May be the Most Important Cancer News You’ll See This Year

I’m very excited about this issue’s article. Scientists may have discovered an important key – perhaps the key – to preventing and curing colon cancer. A natural plant extract available in any supplement store looks to be a potent “weapon of mass destruction” against colon cancer cells. And at first blush, I see no reason why it might not work against other cancers, too.
Let’s take a look at this exciting news...
Continued below…


The Golden Age of Antibiotics is Over!
The Golden Age of Antibiotics is over. For 60 years we have lived protected by these AMAZING drugs. Lives have been saved… Billions of lives.
True, there have been complications, but that's because of abuse, not because of the wonderful life-saving properties of antibiotics.         
    But it's over: resistant strains are emerging like wildfire. Now there are dozens of deadly bacteria, some resistant to all known drugs.
    You need to learn about alternatives. There are many safe, effective traditional remedies, which were eclipsed byantibiotics, but they worked then and will work now.
    Prof. Keith Scott-Mumby, one of the world's most advanced alternative MDs, has written a comprehensive guidebook detailing every single alternative to antibiotics. He's backed up every word with solid science. You need to get this book and read it, NOW…
    Don't wait… bacteria strike within hours and can be fatal SAME DAY. Click this link and be ready to save your own life and that of your loved ones.
 

Colorectal cancer is a growing threat to modern populations, thanks to our sedentary habits and our addiction to processed-foods . Also known as colon cancer, rectal cancer, and bowel cancer, it stems from out-of-control malignant cell growth in the rectum or colon.
This cancer is the third most commonly diagnosed cancer in the world and the second leading cause of cancer death in the United States. It’s most often seen in modern countries that enjoy a high standard of living.
But even as more and more people fall victim to this disease, there’s good news on the horizon: a new study shows a simple substance known as grape seed extract (GSE) does a bang-up job of halting the growth of colorectal cancer cells.
And according to this study, the more vicious the cancer cell growth rate … the more effective grape seed extract is at thwarting it.
GSE: The “all-purpose” cancer killer
The study came from researchers at the University of Colorado Cancer Center and was published in the journal Cancer Letters. Molly Derry, lead study author, pointed out that they’ve long since known about the power of grape seed extract to selectively target cancer cells.
But here’s why the new findings are so interesting. When colorectal cancer cells metastasize and traditional therapies can’t beat them, the cancer cells actually become even more sensitive to GSE treatments. This means we now have a way, as Derry says, “… to selectively target advanced colorectal cancer cells.”
Here’s another humdinger: Typically, larger chemotherapy doses are needed to kill later stage cancers. A person suffering from Stage IV colon cancer is going to be treated with much more chemo poison than a person with Stage II colon cancer.
But when it comes to treating late-stage cancers with grape seed extract, less is more. Derry was quoted as saying, “It required less than half the concentration of GSE to suppress cell growth and kill 50 percent of stage IV cells than it did to achieve similar results in the stage II cells.”
The scientists working on this project believe the key mechanism that allows grape seed extract to do this is the oxidative stress it puts on cancer cells. This prompts the cancer cells to self-destruct, a process known as apoptosis or programmed cell death. But along with that, other bioactive compounds within GSE seem to work together to target the different mutations of the cancer cells. In fact, the more mutations the cancer throws at them, the more effective they become at knocking them out.
This is in sharp contrast to conventional treatments, which are constantly “outsmarted” by cancer’s ability to mutate.
Grape seed extract works better than chemotherapy because traditional chemo only targets a specific mutation. This is not an effective strategy considering that colorectal cancer cells can have more than 11,000 genetic mutations. So those cells can become resistant to chemotherapy but still remain completely vulnerable to the bioactive compounds in grape seed extract.
It appears that GSE can be characterized as a broad-spectrum mutation-targeting chemical – in effect, a “weapon of mass destruction” against cancer cells.
Got colon cancer of the worst kind? No problem.
A proven natural cure for beating an enemy like colon cancer is fantastic news, to be sure. But perhaps even better is the fact that these findings may prove critical in prompting more natural therapy use for late-stage colon cancer—especially since the burn and poison methods used in allopathic medicine don’t work all that well for older folks suffering from the disease.
Colorectal cancer usually hits older people thanks to the cumulative, long-term effects of lifestyle choices (bad diet, lack of exercise) plus the general toll of aging. Few cases are linked to genetics, and too few are cured, especially those that reach Stages III or IV.
Early symptoms of colon cancer include constipation, blood in your stool, weight loss, and appetite loss. Older males are the most at risk, as are those who eat a diet heavy with fat, alcohol, and red meat. Smoking and a lack of exercise only make your risk factor higher.
Until now, regular screenings (a colonoscopy) were the most effective way to lower your chance of dying from the disease. Most doctors recommend you get screened about once per decade once you hit age 50, and then all the way up until you’re 75. If cancer is found in your colon wall, surgery usually cures it. But if the cancer has spread, chemo tends to be the recommended option.
In general, folks who die from colon cancer are the late-stage cases who’ve had the disease spread throughout their body. But incredibly, this is where grape seed extract can make the biggest difference.
It works proactively, too…
Grape seed extract, as you’ve probably guessed, comes from whole grape seeds. These seeds carry a high level of vitamin E, flavonoids, and linoleic acid, among other things. You’ll typically find it in capsules or tablets of 50 to 100 mg each. Little is known about the effect of long-term grape seed extract consumption. Known side effects include headache, dry scalp, and the occasional bout of dizziness or nausea.
By the way, you don’t have to be diagnosed with colon cancer to start reaping the anti-cancer benefits of GSE. You can take it proactively to protect yourself against colorectal cancer and other digestive cancers.
Current recommendations from nutrition experts are to supplement with standardized, whole grape seed extract. Aim for between 150 and 250 mg per day. If I had colon cancer I would certainly take at least 250 mg per day, and I’d consult a naturopath about taking higher doses.
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References:

“As colorectal cancer gets more aggressive, treatment with grape seed extract is even more effective.” By Garth Sundem, 16 January 2013. University of Colorado Cancer Center: In the Lab. http://www.coloradocancerblogs.org/as-colorectal-cancer-gets-more-aggressive-
treatment-with-grape-seed-extract-is-even-more-effective/
“As Colorectal Cancer Gets More Aggressive, Treatment With Grape Seed Extract Is Even More Effective, Study Shows.” Science Daily: Science News. 17 January 2013. http://www.sciencedaily.com/releases/2013/01/130117105843.htm
“Colon Cancer Statistics.” Colon Cancer Alliance. https://www.ccalliance.org/colorectal_cancer/statistics.html
“Colorectal cancer.” From Wikipedia. http://en.wikipedia.org/wiki/Colorectal_cancer
“Grape seed extract.” From Wikipedia. http://en.wikipedia.org/wiki/Grape_seed_extract
“Grape Seed Extract Effective In Colorectal Cancer Treatment.” Medical News Today, 21 January 2013.http://www.medicalnewstoday.com/articles/255182.php
“Grape seed extract provides a natural treatment option for colorectal cancer.” By John Phillip. 19 October 2013. http://www.naturalnews.com/042574_grape_seed_extract_colorectal_cancer_
programmed_cell_death.html
“Grape seed extract treats colorectal cancer.” In Health: Vanguard. 21 October 2013.http://www.vanguardngr.com/2013/10/grape-seed-extract-treats-colorectal-cancer-2/





Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk.


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Wednesday, September 23, 2009

Can't help it love this stuff.

Ever wonder how athletes get as big as strong and as fast as they continue to do? Wonder why when you use steroids and only get moderate results when you thought that was the 'magic' pill for outrageous size, and strength? Well I am going to let you in on the secret. If you want to be the best you have to train like the best! The best part is that you can discover that you didn't need to use dangerous and illegal drugs to get there. All you need is the right information. The right information is availalble now at www.fitnessgenerator.com/ussportsradio