A team in the Houston Police Department is trying something new when addressing complaints associated with people living on the streets.
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US Sports Online Strength and Conditioning System-
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the program links and ask your coach to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
Select a Program
| 3 Day PFT Weight/Resistance Program | 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program below |
| 3 Day PFT Weight/Resistance Program - Dumbbells Only |
| AB - Bent Leg Knee Ups from Bench (RO) |  View Video |
| Exercise Description: | |
Sit on a bench. Lean back to approximately 45 degrees. Place your arms at your sides and let them lightly touch the bench. Bend your knees as your raise them toward your upper body. Don't use your arms too much to stabilize your body. Let your abs do the work!!! Remember to breathe out when you bring your legs up. | |
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