US Sports Online Strength and Conditioning Flash Sale On Now!

Good Morning Athletes and Warriors!
I pray you are having a great summer! To help you get into the best shape of your life we are running a Flash sale on our Annual Membership today only 06/30/2016 from Now until 9pm EST. 

Our clients who work their plans year round are clearly getting their best results learning how important it is to make your fitness program a lifestyle for a lifetime. At the same time I also know how important it is to be easy on the wallet whenever possible. Its for that reason that our Annual Membership normally at $140 per year is nearly half off today only at $74.99 per year locked in only if you sign up today before 9pm EST. Here are more details:

Today only! US Sports Online Strength and Conditioning's Annual Membership Flash Sale! Lock in your Annual Membership at a 45% savings off of the regular price. Plus the first 10 who sign up today will receive a free UnderArmour T-Shirt from our partners at CoachUp! All new members after the first 10, today will receive a free CoachUp Shaker bottle. If you have been on the fence, its time to jump onto the side of the winning fitness team with US Sports! Let's Go!

The flash sale is on all programs including our popular Get Lean, Bodybuilding, Sports Specific, and Rehab Programs.

In case you were not aware all online clients receive:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you home or gym! Full comprehensive Nutritional Counseling With 7-Day Meal Planning. Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

As mentioned above the first 10 new members will receive a free UnderArmour Sleeveless T-Shirt from our partners at CoachUp



And even if you don't get in with the first 10 because I 'wuv u' so much everybody who signs up today will receive a free CoachUp Shaker Bottle

Of course the 'Swag' is cool, but being in your best physical condition year round is out of this world! So let's get started! Simply click here and choose the "US Sports Online Strength and Conditioning Annual" Option. After signing up click here for form instructions. Your fully customized strength, conditioning (cardio), and Nutrition/Lifestyle program will be delivered to you in 24 hours or less. Let me thank you in advance for the opportunity to help you get into the best shape of your life. I can't wait to help you transform!

A NYC Chiropractor Explains Nutrition Response Testing

The human body seems to be wonderfully made. Complex in makeup, but simple in execution of any action. The art and science of chiropractic care has come a long way to help solve the mysteries of our bodies movement and can provide solutions when our bodies are malfunctioning in movement. read on!
-Nate

A NYC Chiropractor Explains Nutrition Response Testing
by Dr. Louis Granirer

Before finding out how a NYC chiropractor explains Nutrition Response Testing, you first need to understand the fundamentals of chiropractics. This is an alternative health care practice that concentrates on holistic healing methods with emphasis on the nervous and musculoskeletal systems.

Common ailments addressed by chiropractic doctors are neck pain, lower back pain, herniated discs, sports injuries, herniated discs, and pinched nerves. As part of holistic healing, chiropractors will also analyze the patient's nutrition imbalances and lifestyle. A lot of people neglect correct nutrition because of the stress and strains of day-to-day life.

In order for the human body to function at its peak, it needs to be fed the right foods. Many of us think we are eating correctly when, in fact, we are not. Even if we eat healthy foods, we may not be getting the balance right. This can cause symptoms of a nutritional imbalance.

These may include migraines or other headaches, fatigue, high blood pressure, heart problems, stress, weight gain, and others. Nutrition Response Testing (NRT) is the non-invasive way to determine if there is a dietary imbalance. When this has been established, a chiropractor is able to devise an eating plan that includes certain supplements.

Nutrition Response Testing is a relatively new program that is able to detect problems in the body's natural 'computer.' The information is obtained through muscle testing, neurological reflex testing, and acupuncture points. It is essentially a descendant of Applied Kinesiology - a method of diagnosis used by alternative health care practitioners like homeopaths, chiropractors, naturopaths, acupuncturists, as well as medical doctors.

The basic premise is that the body operates through a network of chemical and electric signals. They are sent from and to the brain by the nervous system and the spinal cord. All organs are controlled by the brain and the nervous system. Furthermore, every muscle is controlled by, and connected to, the nervous system.

If something interferes with these electrical messages, the muscles can become weak. NRT involves many of the testing principles of Applied Kinesiology, but the system of diagnosis is different. An underlying principle of Nutrition Response Testing is that many symptoms are caused by an imbalance. When the imbalance is addressed properly, the body's computer can work correctly and clear up the symptom.

Let's say the chiropractor detects active reflexes in the liver or kidneys. With his or her comprehensive knowledge about nutrition, the patient can be given an individualistic dietary plan to follow. This will include specific supplements. When the balance is corrected, the reflexes will become strong and the kidneys or liver are able to work properly, thereby improving health.

When NRT is administered, there are numerous medical problems that can benefit. Some typical ones are food allergies, fungal infections, parasite infestations, weak immune systems, fatigue (extreme, severe and chronic), abdominal pain, a range of digestive problems, and skin rashes. NRT can be defined as a way of restoring the proper flow of energy by implementing a nutritional plan after studying certain parts of the body. A NYC chiropractor explains Nutrition Response Testing in this way.

More Information:

Want to learn more about Nutrition Response Testing, then discover NYC Chiropractor, Dr. Louis Granirer's holistic chiropractic website and learn how to improve your health.

Source: http://www.PopularArticles.com/article239174.html

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Bridal Bootcamp Plan Gets this Mother of Three in Amazing Wedding Day Shape!

Honestly I am not the biggest fan of workout programs geared towards only looking your best on your wedding day. As it is one of the more important days of anyone's life it is still just one day. Nothing wrong with that little extra push for the blessed event, but keep in mind when planning your wedding day program that there will be many more days after your Uncle Chuck is passed out over the wedding cake! :) Nuptials or not read on about this amazing transformation.
-Nate 

Bride to Be & Mother of 3 Gets Sexy Six Pack Abs for her Wedding Day!

Bridal Bootcamp Plan Gets this Mother of Three in Amazing Wedding Day Shape!

I’m so happy to share today’s feature Jillian with you! This 35 years young mother of three was motivated to get in the best shape of her life for her wedding day. She didn’t have a lot of scale weight to lose, but she wanted to drop her body fat, become consistent with her strength training and clean up her nutrition so that she felt great as well as set a good example for her children. Jillian started her Hitch Fit Bridal Bootcamp Program 8 weeks out from her wedding day. She did an incredible job in that period of time, and then felt so good she wanted to continue on post wedding to complete the process! All I can say is WOW, check out those beautiful abs!! Now that is a great wedding gift to yourself! Congrats Jillian!



Jillian’s Stats: 

Starting weight: 113

Ending weight: 108

Starting body fat: 21%

Ending body fat: 13%

Bridal Bootcamp Weight Loss Plan from Hitch Fit Gets this Mother of 3 in Amazing Wedding Day shape!

Bridal Boot Camp Plan Gets This Mom of 3 lean and strong for her big day!

Mother of 3 sheds body fat for her Wedding Day!



Jillian’s Bridal Bootcamp Story: 

“I was about to turn 35, I have 3 kids, I was getting ready to get married, and felt like I would like to take the challenge that so many of my friends had done. I have followed a lot of the Hitch Fit trainers online and was impressed with how positive all of them were as well. I just wanted to feel good about my age, and wanted to make sure my future husband was proud of his new wife the day we got married. I also want to be a good example for my kids!
I have always worked out, but didn’t really have a plan. Just what I could find online  I had no idea how to do the nutrition part properly either. I learned so much w this program!! I feel so much healthier. Thank you Diana for all the help!!”

Jillian got in amazing shape for her wedding day, and we couldn’t share her story with out her signature Ugg boots!

Jillian & her husband Paul on their wedding day!



Getting married? Want to Get in Shape for the Wedding like Jillian? Check out the Hitch Fit Bridal Weight Loss BootcampProgram!

Online Bridal Boot Camp Plans – Get in Shape for the Wedding

Not planning a wedding but want to get in AMAZING Shape like Jillian? Check out the Hitch Fit Online Weight Loss Plans!

Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

50 and Fit for her Wedding Day!

Good Morning Athletes and Warriors! I just have to thank God for Micah and Diana! And personally, I am so glad to have partnered with them and their awesome online training company Hitchfit. They are changing lives all over the world. And here is another example. Read on and you will see why! -Nate 50 and Fit for her Wedding Day! 50 and Fit for the Wedding! I’m so proud of today’s incredible transformation Rachel! In June 2015, at 50 years of age, Rachel realized that she wasn’t happy with where she was physically when she saw a picture of herself with friends. She knew she was ready for change, especially since she was preparing for her upcoming wedding (February 2016). Rachel started off with a 16 Lose Weight Feel Great plan, and since she resides in the Kansas City area, she supplemented her online training with one on one sessions atHitch Fit Gym Overland Park with Transformation Trainer Eric Reynolds! Rachel did an incredible job, shedding 20 pounds and 12% body fat. She looked GORGEOUS at her wedding and was kind enough to share some of those special moments with us!! Congratulations Rachel! You make 50 look AMAZING! Rachel’s Stats: Starting weight: 159 Ending weight: 139 Starting body fat: 30% Ending body fat: 18% 50 and Fit – Rachel lost 20 pounds and 12% body fat with Hitch Fit! 50 and Fit Women – Rachel lost 20 pounds at age 50 with Hitch Fit! Before and After photos 50 and Fit Women – Before and After Weight Loss of Rachel – lost 20 pounds and 12% body fat! Fit over 50 – Rachel lost 20 pounds and 12% body fat! Rachel’s Story: “We all have that “Ah Ha” moment. Mine came last June, when I was photographed with some friends in town for a music event. My typical “trick” of sandwiching myself in the middle of the crowd and turning sideways to cover half my body didn’t work this time. What I had known to be true was staring me right in the face. All the recent wardrobe “updates” were really a disguise to compensate for the fact my clothes weren’t fitting anymore and I had to buy new ones. A few weeks later, a co-worker and I were talking about upcoming trips—both about six months out. Hers was a romantic getaway, mine was destination wedding/honeymoon. She said, “Hey, have you heard about Hitch Fit? Let’s do it together.” No, I hadn’t heard about Hitch Fit, but I wasn’t going on my honeymoon looking like I did in the June picture, so I said yes. Understand, I have never been a disciplined person in my life. I am not an athlete, and the only time I’ve been on a sports team was in grade school when my parents signed my sisters and me up to play summer softball. My sisters and I have a joke, when friends ask what position we played. (Mostly because they’re shocked we were even allowed to participate.) My sister, Rebekah always replies, “ They stuck us in the outfield, and we mostly hung out and made dandelion necklaces and bracelets.” So there was nothing in my background that would even suggest I would be successful on this program, any program for that matter. BUT, what I do respond well to is encouragement, positive energy, and accountability. I found all that at Hitch Fit. Initially my co-worker and I were going to sign-up for the online program. Both Micah and Diana were ON IT when it came to answering our million and one questions we had, before we even officially signed up. I decided to also have a personal trainer at the Overland Park, KS Hitch Fit Gym location, for two reasons: I didn’t even know how to use gym equipment, so needed instruction. I needed the weekly weigh-in / measurements to stay on track. I signed up, completed a questionnaire, and a few days later received my customized meal plan. The instructions with the email suggested printing out the information and keeping it in a binder. Okay, maybe this was a serious thing. I mean, a binder? I thought I was going to just get a quick summary, and away I would go! When asking about a Hitch Fit personal trainer, Diana asked me if I had a preference, male or female. I told her I was 50 and didn’t want someone yelling at me. Honestly, after spending time around many of the trainers, she could have matched me with any one of them, and I would have been comfortable. Every week when I would arrive for my session, each one of them would look up, smile, say hi or bye at some point during my hour. Talk about a company culture that breathes the same air/ has the same philosophy! There is no quick fix in a transformation. Hitch Fit is about day by day, doing the activities to get you there. It’s a journey. And there is nothing like looking at my pictures from my first in-person consultation with my trainer, Eric Reynolds (shout –out!), to jump start that journey. If I thought the June pictures were bad, looking at my body at that first session confirmed it was time. Here are my take-ways for anyone thinking about making a change: You will not likely see quick changes. I could ‘starve’ myself over a weekend, and lose more weight than I did in my first two weeks on the program. BUT, each day of doing to right activities, builds over time, and the changes (both weight and body fat) become evident. Additionally, these activities eventually become your lifestyle, not just a diet. The meal prep and eating according to the timeline is like a part-time job. You have to take it seriously. You have to prepare. It is likely you will struggle the first few weeks, getting everything down.( meal prep, exercise, drinking enough water, etc) Do not get discouraged! You’re making a major change to your life/ your routine. If it were easy, everyone would naturally know how to do it, and there would be no need for Hitch Fit. Don’t just look at the number on the scale. The body fat changes are so important! Be prepared for negative comments as people notice the changes you’re making in your food choices / your lifestyle changes. I can say 100% of my family members and close friends were positive and encouraging, but the same wasn’t true with a few co-workers. I had one tell me not to loose too much weight because it would make me look older. I had another criticize me for not having a piece of cake at an office celebration. All the comments both positive and negative were a reminder that even when I couldn’t see the changes, others could. When you’re ready, make an investment in you, it will make you a happier, healthier person.” Rachel and her husband on their wedding day! Sexy Back at 50! Rachel looking gorgeous in her wedding dress. Rachel’s Program Choice: Hitch Fit Online Personal Training – 16 Week Weight Loss Plan – Lose Weight Feel Great

Where's The Fat?

I often find that stating the obvious, makes it more obvious. My main job is to help at least one of you today to make the decision to live better. Then to give you the comprehensive plan to do so. Email reply me here or fill out the free fitness profile form at US Sports Strength and Conditioning if you are serious about changing you life today. 

- By EDMUND R. BURKE, PH.D.

Exercise Combined With Diet Cuts Bodyfat, But From Where? Do you lose more weight by cutting calories than you do by exercising more? Recent evidence slightly tips the scales toward exercising. A study in December's Medicine & Science in Sports & Exercise followed 26 formerly-sedentary women for 13 weeks. One group of women cycled for a half-hour once or twice a week while cutting 200 calories a day from their diet. Another cycled three to four times a week while eating the same as usual. And a third made no changes. Not surprisingly, the third group lost no fat. But both exercise groups lost similar amounts of visceral fat--deep, hard fat that shapes the typical beer belly. Visceral fat has been associated with heart disease and diabetes. The three-or-four-times-a-week exercise group, however, lost more subcutaneous fat--the kind that lays just beneath the skin, primarily in your arms and legs. Though not harmful, subcutaneous fat makes you look flabby.

The Fat Burn Workout Plan

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The SKLZ Workout Of The Week

WHAT'S YOUR BODY SHAPE? Waist-to-Hip Ratio Tells Where The Fat's At You're not as slim as you'd like to be. But you've never really thought of yourself as being overweight either. So when you read about the benefits of maintaining a "healthy weight," you wonder where you fit in--is your weight OK, or is it putting your health at risk? A simple do-it-yourself evaluation reported in the Mayo Clinic Health Letter can give you an idea of what shape your shape is in, and if you might benefit from shedding a few pounds. The waist-to-hip ratio indicates where most of your fat is located. People who carry most of their weight around their waists are often referred to as "apples." Those who carry most of their weight below their waist--around the hips and thighs--are often referred to as "pears." Generally, it's better to have a pear shape than an apple shape. That's because fat around the waist is associated with an increased risk for diabetes, cardiovascular disease and certain types of cancer. Fat around your hips and thighs is considered less of a health risk.

To find out what shape you are, measure your hips at their widest point and your waist at its narrowest (usually at the navel, but this may vary). Divide your waist measurement by your hip measurement. A ratio greater than .80 for a woman and greater than 1.0 for a man indicates an apple shape.

TURN OFF THAT TV! Get Your Kids Up Off The Couch, Excessive TV Watching Is Making Them Fat Knowing that the overweight children of today are likely to become the overweight adults of tomorrow mandates that you pay careful attention to your child's diet, exercise and lifestyle habits. A study reported in a recent issue of The Journal of the American Medical Association reports on dated collected from the Third National Health and Nutrition Examination Survey, which measured the amount of physical activity and television watching among 4,000 children in U.S. households and the relationship to their Body Mass Index (BMI) and percent bodyfat. Overall, approximately 20% of the children reported fewer than three exercise sessions per week (which was even higher among girls); whereas 26% of the children watched more than four hours of television per day. Yes, per day! Not surprisingly, the increased television watching was associated with increased BMI and total bodyfat levels. The authors concluded that increased television watching was associated with the increasing prevalence of overweight children inthe U.S., and that children were increasingly participating in sedentary-leisure activities, such as playing video games, watching television and using computers, and that this trend was more than coincidental. As parents you need to encourage your children to participate in regular exercise, particularly activities that they can engage in for the rest of their lives. Good examples are running, cycling, weight training, soccer, bodybuilding, basketball, swimming and skiing. If we do not stop this trend, the health care crisis will continue to grow to bigger and bigger proportions in this country.

US Sports Strength and Conditioning Case Studies: "I am greatly appreciative to have relied on the expertise and experience of Nate Lewis and his online training US Sports Online Strength and Conditioning System services for our football program here at Annapolis Area Christian School. Since we started to utilize his services, we have seen immediate results; including a recent Championship Season and a 10-0 record! We have been fortunate to win two championships back to back and currently have the longest win-streak in Anne Arundel County* (MD USAHS Football). The workout that our guys endure are very challenging and productive. We have become a more explosive and confident team since utilizing this new training regimen. The beauty of our workout is that we can cater it to all of our athletes, whether they are freshmen or seniors. We appreciate and are thankful for the US Sports Online Strength and Conditioning System!" Kenny Lucas Head Football Coach Annapolis Area Christian School *AACS won its third straight MIAA Football Championship in 2011  Click Here To Get The NFL Combine Workout at 25% off Today!

Feature Exercise

Barbell Front Lunge Place the bar across your shoulders and trapezius muscles. Step forward 2.5 to 3.5 feet and drop straight down. Try to keep your forward knee above your foot as you lower your body down as far as is comfortable to you, or until your front thigh is parallel to the ground. If your knee moves out in front of your foot you will increase the stimulus to the frontal quadriceps muscles of your leg, but you will also greatly increase the stress to your knee joint. Maintain good posture throughout the lift. Exhale as your push off the front leg and return to the starting position. This is an excellent exercise for developing the muscles in your buttocks and thigh area. View a video of this exercise

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning . Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

Your Personal Fitness Trainer On-Call?

Joe Arangio CSCS WorkoutEngine.com

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to WorkoutEngine.com

Jaw-Dropping Body Transformations

When choosing a personal trainer, you want to be certain that you are working with the top experts who have a track record of success.

Since 1999, we've delivered over 100,000 workouts to satisfied personal training clients  worldwide, through our online personal trainer. With that kind of experience, you can be confident that our team will help you achieve your goals the fastest and safest way possible.

Check Out What Our Clients Are Saying

	"It fits my lifestyle and is structured. The workouts target multiple muscle groups, which makes my time in the gym more effective. My sleep patterns are much improved and I manage stress better. Plus I have learned to apply exercise to my daily life.” - Barb M.
	"The program changes every three weeks so my body is challenged and I don’t get bored. I have more energy and my clothes fit better." - Erin S.
	"After my heart procedure I needed an exercise program that would meet my needs and not exceed my capabilities. Now my health problems are under control and I see an increase in strength." - James M.
	"It's perfect, because my personal trainer creates different workouts for me to do in my home gym, on my own time schedule. The workouts change so frequently that I don't get bored. I do three workouts a week, which last roughly one hour per workout. I have lost some weight too.” - Jennifer L.
	"The programs focus on proper training, rest, and nutrition. Plus the organized approach helps me lose weight, build strong bones, and feel better.” - Jessie L.
	"I am truly amazed at what has happened in just 12 weeks! I'm stronger than ever, and feel great. I have more energy now and my physique is changing dramatically. Unless you are happy and healthy you won't be a better person, mother or wife. I have three kids, a full-time job, and plenty of obstacles. But I always make time for exercise.” - Joanne C.
	"I was out of shape for many years. The program taught me how to reduce body fat, improve cardio training and build muscle. I have an organized approach to exercise and nutrition. Now I train correctly, eat better and feel great. It has improved my quality of life.” - Brent B.
	"It has taught me the proper way to lift weights and how to correctly push myself to my limits. My goal is to develop and maintain lean muscle and I could not have done this on my own.” - Melissa N.