3 Easy Techniques to a Flat Tummy in Days

Why abs you ask? (Didn't know you asked huh?)
If I can put it simply. I six pack belly or simply flat belly means that you body is operating a maximum efficiency. As I have told my client many times. The goal of a successful fitness program should not be to lose weight, but to teach your metabolic system to use excess bodyfat as the primary source of fuel. Then and only then can you expect to be lean year round and for the rest of your life. The good looking midsection is just a wonderful side effect of real function in this sense. With that click here so I can help you get ripped.
Nate


3 Easy Techniques to a Flat Tummy in Days
by Travis Hunt

Who wouldn't desire to get a flat ab in days? I've heard so many confessions from friends and other people alike about their willingness to get rid of their fat belly fast. Believe me when I say, "I know exactly what you mean."

The good news is that it IS possible. Hard work and discipline can only bear a lot of good fruits. The important thing is that you have faith in yourself and what you can do.

A very smart colleague of mine once told me, "Don't give up, especially before you even begin," and he is so right. A sexy tummy in days is achievable if you put your mind to it. These easy guidelines will most certainly help you build the sexy tummy in just one month.

1. Stay away from bad fat and unnecessary carbohydrates.

2. Do Intense Weight Training.

3. Increase your water intake.

Including good fats in your meals is crucial, but an excess of bad fats is just downright unacceptable. Be conscious of what you eat because ultimately, everything you digest translates to the way you feel, the way your body performs, and, evidently, the way you look.

Healthy diet is habit-forming, so you could ease into it sooner than you imagine. If you truly desire that sculpted abs, you will need to turn your diet around drastically, particularly if you've been so used to eating fast food, highly processed junk food, and the like.

A healthy diet has various advantages. Aside from getting a leaner shape, your health will improve tremendously. That only means you can live a long, fulfilled life.

For you to build a sexy tummy in days, start eating healthier in your next meal and thereafter. Add plenty of fiber-rich foods, lean proteins, and just a small portion of good fat.

Here's a list of good, healthy choices for meals:

* Legumes

* Tofu

* Whole Grains

* Fresh Vegetables and Fruits

* Fish

Here are food and beverage items you must leave outof your diet completely:

* Beer

* Greasy Foods

* White Rice

* Sugar

* Fruit Juice

It doesn't stop at just eating healthy; you need to start on a cardiovascular workout plan as well. Living an active lifestyle will lose excess body fat, keeping your muscles nice and toned.

The final significant tip requires you to drink plenty of water. Increasing your water consumption will detoxify and refresh you. It will also prevent different illnesses, such as kidney failure and dehydration.

Simply follow these 3 tips so you can have a sexy stomach in days. After a month-long battle with fat belly, you'll surely want to keep at it because good results can only motivate you to do even better.

More Information:

Get six pack abs easy now! In addition, find out how to get ripped abs and get the excellent pointers for your abs program.


Source: http://www.PopularArticles.com/article177567.html

Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Superglue: Tricks that Make a Program Stick

Good Morning Athletes and Warriors! As they are called the "Dog Days Of Summer" In most of the world August is one of the hottest months on the calendar. That usually is also the time that most fitness enthusiasts lose their "mojo" or more specifically motivation to stick with their programs. Our good friends at Prevention share below ways you can make your fitness program a habit, thus reaping the benefits for life and never having to be concerned about dropping off. Enjoy! -NateSuperglue: Tricks that Make a Program Stick (Prevention, August ) - You can do almost anything for a week (except hold your breath). It's the second week of an exercise program -- and maybe on into the sixth -- that you find yourself looking for some extra strategies that will bond you and your new routine like superglue. Here are some tricks to help: Have your stuff handy. Nothing can derail your intentions faster than sneakers that are still soggy from the weekend hike or Walkman batteries that make Frank Sinatra sound like Lurch from the Addams family. Flatten those paper-tiger obstacles by keeping your gear ready to roll and, above all, handy. If you have to trip over your walking shoes on your way out the door, you're one step closer to leaving with them on. Hitch exercise to an essential. Attaching exercise to something you absolutely have to do every day (until exercise itself becomes that thing) will boost your chances of doing it. Some exercisers leave the house without showering so they have to go to the gym on their way to work. Others leave an essential piece of equipment like eyeliner or concealer in their gym lockers so they either go there or go without. Be engaging. Sign up your friends, your spouse and anyone else you trust to keep you pointed in the right direction. Most people need something or someone to obligate them to exercise for the first month or two of a new program, says Tedd Mitchell, M.D. For instance, if you've chosen to begin your workday at 8:30 instead of 8, have a friend phone or email you and ask if you've done your workout. Offer to do the same for them. Find a role model. Oprah is not a role model. Sure, she's lost weight and she exercises. But can she get the kids from baton lessons to baseball practice, put the finishing touches on tomorrow's report, cook dinner and still walk an hour a day during the work week? Find someone like yourself, with your kind of obligations and obstacles, who works out like clockwork. She's the one who proves the point that it can be done. Acknowledge the cost of doing business. Back when you made that pros-and-cons-of-exercise list, there undoubtedly was a "con" or two. Don't ignore what's there. The person who doesn't give a nod to the fact that exercise may cause some muscle stiffness might pack it in when exercise has that effect. Drink from the company-only china. Or do whatever else feels like a reward. After you exercise for a while, the glow that you feel after a walk in the park is reward in spades. But in the first few months of a program, you might need to give yourself a blue ribbon now and then. It doesn't have to be extravagant, says psychologist James O. Prochaska of the University of Rhode Island, Kingston. Just remember to reward the behavior, not the outcome. That is, reward yourself for walking five times this week, not for losing a pound. Don't sweat the skips. Inevitably, real-world obstacles will occasionally come between you and the gym (or your park path). Don't sweat it. "Once you've committed to exercising daily for the next 75 years, missing a day here or a week there isn't catastrophic," says Kerry Courneya, Ph.D. View the "skip" as just that--a temporary skip and go on from there. "People can get back on track quite readily," says James O. Prochaska, Ph.D.

A NYC Chiropractor Explains Nutrition Response Testing

The human body seems to be wonderfully made. Complex in makeup, but simple in execution of any action. The art and science of chiropractic care has come a long way to help solve the mysteries of our bodies movement and can provide solutions when our bodies are malfunctioning in movement. read on!
-Nate

A NYC Chiropractor Explains Nutrition Response Testing
by Dr. Louis Granirer

Before finding out how a NYC chiropractor explains Nutrition Response Testing, you first need to understand the fundamentals of chiropractics. This is an alternative health care practice that concentrates on holistic healing methods with emphasis on the nervous and musculoskeletal systems.

Common ailments addressed by chiropractic doctors are neck pain, lower back pain, herniated discs, sports injuries, herniated discs, and pinched nerves. As part of holistic healing, chiropractors will also analyze the patient's nutrition imbalances and lifestyle. A lot of people neglect correct nutrition because of the stress and strains of day-to-day life.

In order for the human body to function at its peak, it needs to be fed the right foods. Many of us think we are eating correctly when, in fact, we are not. Even if we eat healthy foods, we may not be getting the balance right. This can cause symptoms of a nutritional imbalance.

These may include migraines or other headaches, fatigue, high blood pressure, heart problems, stress, weight gain, and others. Nutrition Response Testing (NRT) is the non-invasive way to determine if there is a dietary imbalance. When this has been established, a chiropractor is able to devise an eating plan that includes certain supplements.

Nutrition Response Testing is a relatively new program that is able to detect problems in the body's natural 'computer.' The information is obtained through muscle testing, neurological reflex testing, and acupuncture points. It is essentially a descendant of Applied Kinesiology - a method of diagnosis used by alternative health care practitioners like homeopaths, chiropractors, naturopaths, acupuncturists, as well as medical doctors.

The basic premise is that the body operates through a network of chemical and electric signals. They are sent from and to the brain by the nervous system and the spinal cord. All organs are controlled by the brain and the nervous system. Furthermore, every muscle is controlled by, and connected to, the nervous system.

If something interferes with these electrical messages, the muscles can become weak. NRT involves many of the testing principles of Applied Kinesiology, but the system of diagnosis is different. An underlying principle of Nutrition Response Testing is that many symptoms are caused by an imbalance. When the imbalance is addressed properly, the body's computer can work correctly and clear up the symptom.

Let's say the chiropractor detects active reflexes in the liver or kidneys. With his or her comprehensive knowledge about nutrition, the patient can be given an individualistic dietary plan to follow. This will include specific supplements. When the balance is corrected, the reflexes will become strong and the kidneys or liver are able to work properly, thereby improving health.

When NRT is administered, there are numerous medical problems that can benefit. Some typical ones are food allergies, fungal infections, parasite infestations, weak immune systems, fatigue (extreme, severe and chronic), abdominal pain, a range of digestive problems, and skin rashes. NRT can be defined as a way of restoring the proper flow of energy by implementing a nutritional plan after studying certain parts of the body. A NYC chiropractor explains Nutrition Response Testing in this way.

More Information:

Want to learn more about Nutrition Response Testing, then discover NYC Chiropractor, Dr. Louis Granirer's holistic chiropractic website and learn how to improve your health.

Source: http://www.PopularArticles.com/article239174.html

Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Something to Feast On This Holiday!

As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and conditioning coach to Millions around the world, not to mention my in person clients here in the Washington D.C. area. Love you all! Wherever you are in the world today, I pray you are safe happy and prosperous. Allow me to share a few video transformations and instructions of some of our Athletes and Fitness Warriors through our partners at Hitchfit and GoPro Workouts. Online Personal Training Before & After Videos Go Pro Workouts Trainer Tips For Athletes Eat (responsibly), drink (responsibly) and be merry today. Enjoy your families and loved ones and be ready to get after the pursuit of physical excellence this coming week and beyond. If you need guidance to meet and exceed your fitness goals our team is here to help you. Lose weight, gain lean mass, look and feel great with Micah and Diana at Hitchfit! Athletes train the way the pros train by training directly with them! Click here to learn more and start for FREE. Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

The Need For Speed: It's Time To Sprint For Your Six-Pack

This great guest article sums up why the long, drawn out boring 2 hour cardio sessions are killing your fat burning potential. Just think this way. If you want a lean muscular physique like a cheetah, then why train like a hamster? Read on the for a fuller story. -Nate The Need For Speed: It's Time To Sprint For Your Six-Pack by Chris Ryan Close your eyes and imagine the Olympic 100m final: some of the most powerful men and women on the planet are blasting down the track. Their arms and legs are pumping and exploding like powerful pistons. Immense force is being generated on both sides of the body as it pulls and twists the spine and body back and forth. Sprint training involves high-intensity, all-out movement that engages your core muscles like no other exercise can in such a short duration."Whoaaaa….my core muscles have never been worked like that!?" This is the expression I usually hear from my clients after they go through one of their first sprint workouts. It's funny to see the surprise on their faces that their core, not their legs, get the brunt of the workout. Summer is approaching, and there is no better time to get your core engaged like never before. Who doesn't want to look shredded in their bikini or board shorts this Summer? It's time to get out of the gym and head to the track! Why is sprinting so good for your core? The best exercises have two things in common that determine muscle function and growth: degree of muscle activation and length of time that muscle is under tension. There is no exercise that generates more force in the abdominal musculature than sprinting, and therefore no exercise can mimic the developmental stimulus it provides. How is the body is able to stay ridged and upright under this immense pressure? The abdominal wall elicits tremendous degrees of force and pressure stabilization. A monumental effort takes place to engage the entire abdominal cavity and forces engagement and stabilization of the trunk and internal organs. This force is so powerful that even one 10-15 second sprint can induce massive muscular stimulus on the midsection. First and foremost it's sprinting, not jogging ladies and gentlemen The explosive power generated through sprinting can be done by anybody too. You just have to run at the maximum efforts your body can handle to fully engage your musculature. It may seem awkward at first to run so fast, but proficiency at high intensity sprinting comes the same as with any exercise: through proper training and coaching. Best of all, the workouts are short and fun! You will not be slogging through endless miles pounding the pavement, but rather getting in touch with your inner athlete. In doing so, you will engage all the major muscles in your body, such as the arms, legs and glutes - and of course the core. The Best Core Exercise in the World Needs to Burn Fat as well as Build Muscle There are a lot of people with super strong cores, but they have excess body fat covering up their "internal six pack." To be considered the best ab exercise in the world you need to do two things: build muscle and burn fat. Sprinting accomplishes both feats with flying colors! In addition, sprinting also gives the gift of EPOC (excess post-exercise oxygen consumption), which basically means there is an acute elevation in energy used even after the exercise has stopped. EPOC causes a biochemical effect to burn excess fat stores to help your body recover from the performance surge you put it through propelling yourself down the track. Yes, sprinting is the gift that keeps on giving well after your workout is completed. 5 Tips to Get Started on Your Strongest Core Ever! 1. Warm-up well: jog for a few minutes followed by plyometric and mobility drills that include several sets of high knees, butt kickers, hip openers, strides to get up to race pace, etc; you NEVER want to sprint until you are properly warmed up and increasing the intensity SLOWLY is key with any sprint program. 2. Form is crucial: you sprint on your toes and balls of your feet, keep your arms bent at 90 degree angles at your sides (do not cross the body with your arms) while the hands reach levels between your shoulders and your eyes. Remember, your arms and legs are powerful pistons! 3. Push versus pull: your foot strike should push away from the ground from the hip (pushing backwards versus pulling from the front to the back). Many hamstrings have been pulled from not doing this properly. 4. Control your core: the core and low back should be engaged the entire time; do not collapse either one. Keep the chest upright and proud even in the forward lean as you hit your top speeds. 5. Run through the line: give yourself a good amount of room to finish and slow down properly. You never want to stop suddenly at the finish line. Glide through the finish and gradually slow up your muscles. More Information: To learn more about how to incorporate sprinting into your comprehensive fitness program click here and contact me today! I can design and deliver your customized fitness plan to have you leaner this summer and for many more to come Source: http://www.PopularArticles.com/article462803.html Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Tendons, Ligaments And Bones

Remember when you strengthen muscle, you also have the opportunity to strengthen connective tissue. Thus, as you are getting stronger, you are also reducing the chance of injury.  -Nate

At both ends of every muscle, the fascia covering the muscle tapers to form a strong, rope-like length of connective tissue called a tendon, which is connected directly to one of your bones. One end, which connects to a relatively unmoving skeletal part, is the origin of the muscle. The point where it's attached to a moving bone is the insertion of the muscle. (The bicep's insertion is in the forearm, near the elbow.)

When a muscle contracts, it pulls its origin and insertion closer together. Often a muscle is attached to two adjacent bones whose ends are joined together in a closed, fluid-filled capsule known as a joint (your knees, elbows, shoulders and knuckles are all examples of joints). Contraction of the muscle creates movement around the joint, allowing the pushing and pulling motions that make up physical movement.

Most often, this movement involves a shortening of the involved muscles, such as when you lift a heavy weight off the ground. This is called a concentric contraction. If the opposing force is greater than the muscle force however, the muscle may actually lengthen as it works to contract. For example, when you lower a heavy weight down to the floor, your bicep muscle lengthens even though it's tensing. This is called an eccentric contraction. Finally, if the muscle doesn't change length at all during the contraction, when you push against a stationary wall, for instance, the result is an isometric contraction.

VIDEO Reveals SECRETS to Transform Your Body Faster 

Other types of connective tissue also help to create smooth, controlled movements. Ligaments are tough, elastic bands that connect the bones together and help stabilize a joint. The best way to think of ligaments is as tethers that hold the bones together at the joint. The ligaments help guide how the bones move in relationship to each other. Nerve receptors in the ligaments and tendons also send information to the brain, to help regulate the intensity of muscle contractions. Fluid-filled sacs, called bursas, cushion and lubricate your tendons as they slide back and forth over your bones.

Because tendons, ligaments, bursal pads and joints all take longer to adapt to activity than muscle fibers, these connective tissues are particularly vulnerable to inflammation, tears or other injury, especially from any type of repeated movement, whether it's walking, hitting a tennis ball or typing at a word processor. Avoiding such overuse injuries is one of the keys to maintaining a lifelong exercise routine.

From John Hopkins Health

Personal Trainers: Train More Clients, Make More, Have More Freedom

How Your Body Responds To Exercise

The more you know about exercise and the different intensities, the better you can apply these principles. At US Sports Online Strength and Conditioning, we design and deliver customized workouts to take advantage of the different applications of exercise and varying intensities. 

-Nate

When you lace up your exercise shoes and head out the door for your morning walk, or push off from the wall of your favorite swimming pool, you're responding to the orders of your conscious brain to move your muscles in a more vigorous way. As soon as those movements begin, however, a number of rapid, automatic changes also occur throughout your body.

Your working muscles immediately start to burn more energy to fuel their contractions. They do this by stepping up the conversion of oxygen and nutrients into ATP (the fuel that all cells run on) inside each individual muscle cell.

During sustained, aerobic activity, like a brisk walk or steady running, your working muscles might use 15 to 25 times more energy than they do at rest, burning carbohydrates and stored fat in about a 50-50 mix. During an intense, short anaerobic effort, such as running a 100-yard dash or sprinting the length of the swimming pool, your muscles may require up to 120 times more energy than at rest!

Your heart immediately begins to beat faster in order to pump more blood to your muscles and other body tissues. During vigorous exercise, your heartbeat may rise to 150 beats per minute or more (compared with 70 or 80 heartbeats per minute at rest, for the average person).

Why this happens: As soon you start a physical activity, nerve receptors in your blood vessels, muscles and joints signal your sympathetic nervous system to release epinephrine (adrenaline) and norepinephrine (noradrenaline) into your bloodstream. These quickly act to speed up your heartbeat. The brain's cortex also contributes to this speeding up, in fact, scientists have found that people's heartbeats begin to beat faster even before they start to exercise, as the brain anticipates what's about to happen.

Whereas the average heart pumps about five liters of blood per minute at rest, the amount may increase to 20 liters per minute during vigorous exercise. (The hearts of trained endurance athletes have been measured to pump as much as 40 liters in a minute!)

Your blood vessels also go through rapid changes when you start exercising. Stimulated by nerve and chemical signals, the walls of the arteries leading to your working muscles relax, causing the arteries to widen. At the same time, peripheral veins constrict, forcing more blood into your central circulation. The smaller arterioles leading to your muscle fibers also widen, and millions of dormant capillaries (which feed blood directly to the fibers) open up. (At rest, only about one in every 30 capillaries is open.)

The result of all these changes is a vastly increased flow of blood (along with the all-important oxygen and nutrients it carries) to your exercising muscles, including your heart muscle, which receives several times more blood flow than it does at rest. This blood flow is maximized when each muscle relaxes, and then stops as it contracts, creating a "milking" action that helps pump blood throughout your body as you move.

Increased blood flow to the skin during light and moderate exercise provides an enhanced cooling effect (you'll start sweating more heavily, as well). Meanwhile, blood flow is temporarily shunted away from the kidneys, liver, digestive system and other organs not directly involved in exercise.

Your lungs also begin breathing faster and more deeply, supplying your body with more oxygen. This response results from a wide array of stimuli, including a rise in blood carbon dioxide (the by-product of utilizing more oxygen), increased body temperature and messages sent from chemoreceptors in your body's periphery.

At rest, about 12 pints of air pass in and out of the average person's lungs every minute. During vigorous exercise, this rate may increase to as much as 200 pints per minute.

Your metabolic rate,which depends on how many calories you're burning, goes up anywhere from four to 20 times your resting metabolic rate, depending on how hard you exercise.

Exercise- It's Never Too Late: The Strong-For-Life Program

                           

By I.S.S.A.

OBJECTIVES: This investigation determined whether an in-home resistance training program achieved health benefits in older adults with disabilities.

METHODS: A randomized controlled trial compared the effects of assigning 215 older persons to either a home-based resistance exercise training group or a waiting list control group. Assessments were conducted at baseline and at 3 and 6 months following randomization. The program consisted of videotaped exercise routines performed with elastic bands of varying thickness.

RESULTS: High rates of exercise adherence were achieved, with 89% of the recommended exercise sessions performed over 6 months. Relative to controls, subjects who participated in the program achieved statistically significant lower extremity strength improvements of 6% to 12%, a 20% improvement in tandem gait, and a 15% to 18% reduction in physical and overall disability at the 6-month follow-up. No adverse health effects were encountered.

CONCLUSIONS: These findings provide important evidence that home-based resistance exercise programs designed for older persons with disabilities hold promise as an effective public health strategy.

At US Sports Strength and Conditioning we have an excellent menu of home-based workouts to help you get leaner and stronger year round:

Home Based Workouts

The Home Workout Programs are great for those who wish to train in the privacy of their own home with little or no required equipment! There are 2 categories of workouts - "Dumbbell Oriented" and "No Equipment". All of these workouts can be done at home, and they are designed for overall health and the achievement of a leaner, stronger body.

Select a Program

Dumbbell Oriented Workouts The Dumbbell Oriented Programs are great for those who wish to train at home with minimal equipment! ...

No Equipment Workouts The No Equipment Home Workout Programs are great for those who wish to train at home with no requi...

new discovery (for a flatter belly)

I think I've discovered a new way to burn more fat and get my clients a flatter belly.

As a fitness trainer, when people come to me, the number one thing they ask for is to help them get abs – a flatter belly.

Now, since I like to experiment with different workouts, cardio programs and eating plans I tend to use my clients as Guinea pigs.

Some times I find better ways to get you faster results and other times I discover things that just don't work (but seemed good in theory).

My clients don't mind, they're good sports about it Actually. Recently I shifted my focus on finding new and faster ways to drop more fat off the mid section and to find a better way to get my clients flatter, more defined abs.

And I *think* I discovered the perfect flat belly formula. Now I say I think because up until now I've only tested this with my current clients. I've never used this system with every day people – you know folks who have not worked out for a while if ever.

That would be the TRUE test of my new discovery.

See, my clients are getting amazing results from this new belly flattening training system I've discovered.

They love it because the results come fast, the belly fat just falls right off and we could see really noticeable results in less than 30 days.

But I need to test it out with people who have never been through my training programs, and that's why I'm writing you...

I'm thinking of doing a "beta test group" online where I would design and deliver the custom program online to a group of people who want to burn belly fat, get definition and flatten your abs and I plan on tracking everything so I can quantify REAL results from people who I have never worked with before.

I'm still working on the outline for the program so I don't know how many people I want to take into this beta group.

But if you think that you'd be interested in being a test subject (yes a Guinea pig) in my beta test group while I test out the new belly fat burning workouts and nutrition program I discovered while training my clients then click here to sign up now to try this program free for 30 days.

I'm putting the details of the program together in the next day or so and then it should be ready to do for the beta test group.

Personal Trainers: Train More Clients, Make More, Have More Freedom