Do You Believe This Belly Fat Lie?

So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I'm sorry to burst your bubble of hope... But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle. This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth. And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat. There is no such magical exercise. The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection. Here's how to really get rid of that belly fat: Flat Belly Tip #1: Cut Out Processed Foods You know how Disneyland has the FastPass tickets that allow you to cut to the front of the ride lines? Consider processed foods as a FastPass ticket to belly fat. I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly. If you want to lose pounds then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods. Flat Belly Tip #2: Eat Fresh, Whole Foods Once you've cut the garbage out of your diet, fill in the void with fresh foods such as: Green veggies Whole fruit Lean, high quality meat Colorful veggies Whole grains, in moderation While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food. Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed pounds and lean out. Flat Belly Tip #3: A Consistent, Challenging Exercise Program The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program. Consistent: You should exercise 3-5 times each week. Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity. My exercise programs are specifically crafted to get you into the best shape of your life. I'd love to hear from you. Click here, Call (571)5015306 or email ( ussportsradio@gmail.com ) today to get started. Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

US Sports Was Voted The Best Of 2016!

Please excuse this communication as a possibly a little "unpolished" as I got some great news today and it is in big part because of YOU! Here is the news as reported on our website just a few minutes ago: We Won! :) For the 2nd Year In A Row US Sports Strength and Conditioning System Has Been Awarded The Best Of 2016 Award By One Of The World's Top Service Websites: Thumbtack! A coach is only as good as his/her players and support team. Its YOUR hard work that makes me look like a genius. I humbly accept this award! Thank you Thumbtack and Thank you clients, subscribers and friends. And now on to bigger and better success! Its you that trusted me with the design, delivery, and execution of your programs in person or online, and I do not take that trust lightly. Its you that showed up some of you as early as 5:30am in the morning. Some of you in the afternoon after a long day at work or school at times when you might rather be doing something a little more relaxing than squats, dead lifts, lunges, bench press, kettle bell swings. core work and on and on. Its you that followed the meal plans even when it was inconvenient to properly energize your bodies and help convert body fat to fuel. Its you athletes that got bigger, faster, stronger, and better to the point where you are now able to attend college tuition free and for some of you the opportunity to play your favorite sport and get paid handsomely to do so! (I think a few parents or guardians like this statement too! ) ;0) I could go on but I promised myself I would make this short. Thank you does not convey my appreciation for the opportunity to help you. I can only pray that I am able to help you for many years to come as many more athletes and warriors seek my help. You see, we win awards such as this because I personally got tired of all the hype, lies, and rip-offs in the fitness world that have worsened in the last 10 years. I decided that if I was going to be in this business I am going put the success of my clients programs as top priority. By applying sound exercise and fitness science, and leaving the hype to the crooks out there and believe me, there are many. And because I have been blessed to work with a winner like you, that made my job awesome! I just can't stop thanking you! If you are one of our new subscribers and would like for me to design, deliver, and allow me to help you execute your customized fitness/strength and conditioning program, feel free to visit our site hereand see why US Sports Strength and Conditioning is one of the top online and offline services in the Washington D.C. are and the world. I look forward to helping you. -Nate Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

How To Lose Belly Fat

There is a simple formula to losing Belly Fat, and NONE of them involve a restrictive diet. -Nate

Get Lean Workouts

The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater amount of calories to be burned. Higher repetitions during weight training helps maximize the body’s metabolism to create a caloric burning effect long after the workout is completed. There are also individualized cardio workouts that are based on V02 max and age predicted max heart rate. 

Throughout the length of the Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The regular Get Lean Programs are designed so that each muscle is trained twice per week to give the body a much leaner look and stronger, healthier muscles. The Get Lean EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Give these programs a try and prepare to feel the burn!Click here and sign up for US Sports Online Strength and Conditioning With 7 Day Free Trial

 The Fat Burning Workout

Police, Fire, Military Training

The NFL Combine Workout

Elite Athlete Training

The SKLZ Free Workout Of The Week

Feature Exercise

Barbell Front Lunge Place the bar across your shoulders and trapezius muscles. Step forward 2.5 to 3.5 feet and drop straight down. Try to keep your forward knee above your foot as you lower your body down as far as is comfortable to you, or until your front thigh is parallel to the ground. If your knee moves out in front of your foot you will increase the stimulus to the frontal quadriceps muscles of your leg, but you will also greatly increase the stress to your knee joint. Maintain good posture throughout the lift. Exhale as your push off the front leg and return to the starting position. This is an excellent exercise for developing the muscles in your buttocks and thigh area. View a video of this exercise

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning . Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning