![](https://blogger.googleusercontent.com/img/proxy/AVvXsEii5wwNaEKSQWXYrAVcEzL4QKpIIWJTqBF6h4y-_w5-F5oHV8xjsiS43rNQpoUuC5Www9PobdXn3zUioOiwZ3ZOgWzcgF5LippWxAN6qoFwqw_818BZQfWRmG5qcFxdXIEgaTST96AgpSFFkoRFPt17MsLW1_3Lxonh1ljSx5of1rrSn1p81S8=s0-d-e1-ft) |
If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: | ![](https://blogger.googleusercontent.com/img/proxy/AVvXsEiZqlAHdZY6yAR34S-XUjWH8CS79WKOn5hrjhX1jQmPPR7UemHKK3dvma1JHxS4a0atQG-KHRg6dcd4AReEHNzg9DUEodR2yxSr3jIdLTieHd5GiCHgD0xtLyT2_llq6b6fvApJioR9rxTyAbj3rDsx-KpCxeVp00s4XMNFZSb3u7TTArS8hB74x9HOg-Zh=s0-d-e1-ft)
![](https://blogger.googleusercontent.com/img/proxy/AVvXsEiQP_Nicgpocug2QWV2QEnZf6DP4NKXzOHRlnIGyU4ZQrxXqaDVwsTQ0DVQbOBSzcMv15W-rN2NuBw447hAWmr56KDhjm4BWfr066jf41t1pTN9XoIJU9XUFHVgIZx9JdraWrdgzLybxyX0ACQaHUtNm_khxG9My1X5_bpIP1WRRIjchAGB1Ye0nQ=s0-d-e1-ft) |
![](https://blogger.googleusercontent.com/img/proxy/AVvXsEgGnbnWcDVdIob8fx7MLisH1hvOj9y25reiKbjyj5lkLdr3XARC5tmDRsz3r0nvweCjUGDs_JYbHQ4bQsg3w0wCaZFJdAQqRLGqpFdW8Mr9w7pCoumDy90j1rlVRRIrqJLIBw-IywbDQtfEjPCPpAVQfAtLvPStqyA=s0-d-e1-ft) | Fully customized workouts, listing: exercises, sets, reps and weights. |
![](https://blogger.googleusercontent.com/img/proxy/AVvXsEgGnbnWcDVdIob8fx7MLisH1hvOj9y25reiKbjyj5lkLdr3XARC5tmDRsz3r0nvweCjUGDs_JYbHQ4bQsg3w0wCaZFJdAQqRLGqpFdW8Mr9w7pCoumDy90j1rlVRRIrqJLIBw-IywbDQtfEjPCPpAVQfAtLvPStqyA=s0-d-e1-ft) | Exercise videos and descriptions demonstrating proper technique for every exercise. |
![](https://blogger.googleusercontent.com/img/proxy/AVvXsEgGnbnWcDVdIob8fx7MLisH1hvOj9y25reiKbjyj5lkLdr3XARC5tmDRsz3r0nvweCjUGDs_JYbHQ4bQsg3w0wCaZFJdAQqRLGqpFdW8Mr9w7pCoumDy90j1rlVRRIrqJLIBw-IywbDQtfEjPCPpAVQfAtLvPStqyA=s0-d-e1-ft) | A built in feedback system and email contact with me anytime.
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Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
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For more information about my background, fee structure and how to get started, go to:
US Sports Strength and Conditioning
. Just fill out the brief contact form if you would like to get started.
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