SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 4

I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that there are many of your future opponents not training at all for the next two weeks. That could cost them in this game of inches. 

Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning Free Demo Program	Week Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Power Clean	5 reps @ 150 lbs, 4 reps @ 180 lbs, 3 reps @ 210 lbs, 1 reps @ 240 lbs, 1 reps @ 255 lbs, 5 reps @ 240 lbs, 4 reps @ 225 lbs, 5 reps @ 210 lbs
	3	Video Snake Squat	10 reps @ 205 lbs, 5 reps @ 245 lbs, 3 reps @ 285 lbs, 6 reps @ 325 lbs, 6 reps @ 325 lbs, 5 reps @ 305 lbs
	4	Video Dumbbell Jump Squat	6 reps @ 30 lbs, 6 reps @ 30 lbs
	5	Video Barbell Side Step Up	10 reps @ 115 lbs, 8 reps @ 125 lbs, 8 reps @ 115 lbs
	6	Video Barbell One Leg Squat	10 reps @ 125 lbs, 8 reps @ 135 lbs, 8 reps @ 125 lbs
	7	Video Close Grip Pull Ups	8 reps, 8 reps, 6 reps

Get the complete program here

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