Players! Mount up for the NFL Combine Workout!

Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout!   Football This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard! Select Your Program (Free for the first 7 Days, Then Only $9.99 Per Month!) 5 Day NFL Combine Program View a Sample Workout of this Program Below   5 Day NFL Combine Program Week 1 - Day 1 of Sample Client 's Program   Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2 Theraband InternalExternal Warmup Rotation (AD) 12 reps, 8 reps  3 Bench Press 10 reps @ 5 lbs, 5 reps @ 5 lbs, 3 reps @ 5 lbs, 2 reps @ 5 lbs, 10 reps @ 5 lbs, 12 reps @ 5 lbs, 10 reps @ 5 lbs    4 Incline Bench Press (45 Degree) 12 reps @ 5 lbs, 10 reps @ 5 lbs, 10 reps @ 5 lbs    5 Dumbbell Fly Stretch 60 seconds  6 Dumbbell Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  7 Dumbbell Rear Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  8 Dumbbell Seated External Rotation 12 reps @ 0 lbs, 10 reps @ 0 lbs  9 Cable Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  10 Cable One Arm Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  11 Barbell Standing Forearm Flexion 12 reps @ 5 lbs, 10 reps @ 5 lbs  12 Hanging Bent Knee Leg Raises 0 reps, 0 reps  13 Med Ball Side Throw (standing) 12 reps, 8 reps

* Your personal strength and conditioning coach will contact you within 24 hours of signup.

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