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Saturday, December 13, 2014

Players! Mount up for the NFL Combine Workout!

Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout!

This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Select Your Program (Free for the first 7 Days, Then Only $9.99 Per Month!)

5 Day NFL Combine Program
View a Sample Workout of this Program Below
5 Day NFL Combine Program
Week 1 - Day 1 of Sample Client 's Program
 Exercise NameSet and Rep Combinations
1Warmup and Stretch
8 minutes 
2Theraband InternalExternal Warmup Rotation (AD)
12 reps,8 reps 
3Bench Press
10 reps @ 5 lbs,5 reps @ 5 lbs,
3 reps @ 5 lbs,2 reps @ 5 lbs,
10 reps @ 5 lbs,12 reps @ 5 lbs,
10 reps @ 5 lbs  
4Incline Bench Press (45 Degree)
12 reps @ 5 lbs,10 reps @ 5 lbs,
10 reps @ 5 lbs  
5Dumbbell Fly Stretch
60 seconds 
6Dumbbell Lateral Raise
12 reps @ 0 lbs,10 reps @ 0 lbs 
7Dumbbell Rear Lateral Raise
12 reps @ 0 lbs,10 reps @ 0 lbs 
8Dumbbell Seated External Rotation
12 reps @ 0 lbs,10 reps @ 0 lbs 
9Cable Triceps Pushdown
12 reps @ 5 lbs,10 reps @ 5 lbs 
10Cable One Arm Triceps Pushdown
12 reps @ 5 lbs,10 reps @ 5 lbs 
11Barbell Standing Forearm Flexion
12 reps @ 5 lbs,10 reps @ 5 lbs 
12Hanging Bent Knee Leg Raises
0 reps,0 reps 
13Med Ball Side Throw (standing)
12 reps,8 reps 
Your personal strength and conditioning coach will contact you within 24 hours of signup.

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