SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 3

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Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program	Week Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	15 reps, 12 reps, 10 reps
	3	Video Hang Snatch	5 reps @ 100 lbs, 4 reps @ 120 lbs, 3 reps @ 140 lbs, 5 reps @ 160 lbs, 5 reps @ 150 lbs
	4	Video Snake Incline Bench Press (30 degree)	10 reps @ 160 lbs, 5 reps @ 190 lbs, 3 reps @ 225 lbs, 6 reps @ 255 lbs, 6 reps @ 255 lbs, 5 reps @ 240 lbs
	5	Video Dumbbell Bench Press	10 reps @ 110 lbs, 8 reps @ 120 lbs, 8 reps @ 110 lbs
	6	Video Dumbbell Fly Stretch	60 seconds
	7	Video Military Press	5 reps @ 150 lbs, 6 reps @ 200 lbs, 6 reps @ 200 lbs, 7 reps @ 190 lbs

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