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Wednesday, December 24, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 3

Be sure to stay hydrated before during and after your workouts.
Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo ProgramWeek Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
15 reps,12 reps,
10 reps  
3
   Video
Hang Snatch
5 reps @ 100 lbs,4 reps @ 120 lbs,
3 reps @ 140 lbs,5 reps @ 160 lbs,
5 reps @ 150 lbs  
4
   Video
Snake Incline Bench Press (30 degree)
10 reps @ 160 lbs,5 reps @ 190 lbs,
3 reps @ 225 lbs,6 reps @ 255 lbs,
6 reps @ 255 lbs,5 reps @ 240 lbs 
5
   Video
Dumbbell Bench Press
10 reps @ 110 lbs,8 reps @ 120 lbs,
8 reps @ 110 lbs  
6
   Video
Dumbbell Fly Stretch
60 seconds 
7
   Video
Military Press
5 reps @ 150 lbs,6 reps @ 200 lbs,
6 reps @ 200 lbs,7 reps @ 190 lbs 
Get your complete workout here

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