Football Drills That Separate The Best From The Rest

Football Athletes! I got one simple question for you:
Are You Ready? With just a little over 3 months until training camp, the smart student-athletes have been training the right way year-round with sound programs like those provided through US Sports Strength and Conditioning.
While many schools do a great job with off-season strength, conditioning, and skill training, many athletes and their families are left to improvise in their local big box gym or look around the web for all of the 'cookie-cutter' 'one size fits all' programs slapped together with the intent of you buying their equipment or supplement.
Nah baybee not US Sports. We want to see you succeed. If a good strength coach or personal trainer is not feasible or affordable, train with our pros online saving money and time and more importantly training the right way for your sport. Click here to learn more
Here's our boi' Robbie with some additional drills that you can add to your program this summer to be ready to start this fall.
Let's get it!
-Nate

Football Drills That Separate The Best From The Rest
by Robbie Fredric

If you want to shine on under the Friday night lights, be a superstar on Saturday or maybe even one day make it to the NFL, you have to be willing to put in the work with plenty of football drills. It's important to keep in mind that not every player on a roster does the same thing for a football team, so each person will want to work on drills that are best for them. When a team of players come together, each one working hard on their own practices, then you can have a mighty team that is ready to take on whatever comes their way on the gridiron. Here are some drills that you can practice, to become a better football player.

Ladder Mobility

To be the best on the football field, then you need to have better footwork than your opponents. One of the best ways to get that footwork is to work on ladder mobility drills, which will help you get quicker and lighter on your feet. To set this drill up, you will put a ladder on the ground in front of you. Then you will line up on the side of the ladder at either end. The goal is to then step in and out of each space in the ladder as quickly as you can by going two steps forward, two steps back and then quickly shift to the next area of space. If you get really good at this drill, you can then begin sidestepping all of the spaces, which will help you with lateral movement as well.

Precision Passing

Most players dream of being the quarterback, simply because of the amount of accolades this position gets. However, those that want to be the quarterback need to set themselves apart from other players on the field in a variety of ways. To get better at passing, quarterbacks can do a drill that will work on how precise they are. To do this, setup multiple different targets at 10, 20, 30, 40 and 50 yards away. The goal is to then hit each of these markers in as many passes as you can. If you want to work with your receivers as well, then you can even bring them in and pass to them at the same distance. And if you want to improve your arm strength even more, consider going deeper than 50 yards once you have hit five targets in a row.

Oklahoma Drill

The name of this drill varies between different regions in the country. Some call it the Oklahoma Drill, while others may call it Bulls In The Ring. Whatever the name, the idea is all the same. To perform this drill you will line up two players in front of one another and a barrier just to each of their sides. When the whistle blows, each player will then have the objective of trying to push their opponent out of the center of the area. This drill is great for defensive players, but it also gets everyone worked up and is great for right before a game. It also helps quieter players come out of their shell, knowing they can go as hard as they want without worrying about hurting someone.

There are a variety of different football drills that you can consider to be a better football player. But with the three mentioned here, you'll become faster, stronger and more precise when you put in the work to be your best.

More Information:

Get some free tips from an all-American, former pro soccer player that can help drastically improve your touch, shooting, and dribbling and give you masterful football skills - go to http://www.bestsoccerdrills.biz

Source: http://www.PopularArticles.com/article462856.html

Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Which of These 7 Reasons Motivate You?

Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or maybe they're so out-of-shape that exercise hurts. Or maybe they'd just rather lie on the couch and eat cake. I think that anyone who says they don't like exercise is really saying that they don't have any motivation. Motivation is what gets you to stick with an exercise routine—even when it's the last thing you feel like doing. There isn't a one-size-fits-all answer for motivation, since different things motivate different people. Try the following 7 reasons on for size and discover what motivates you: Reason #1: Health The long list of health benefits attributed to exercise should be enough motivation for anyone. Physical activity helps you achieve and maintain a healthy weight. It also helps lower bad cholesterol, triglycerides, and blood pressure, while improving the amount of good cholesterol in your body. Additionally, exercise strengthens your bones and muscles, lowers your risk of cancer, decreases stress, helps you battle depression, and even improves your sex life. Reason #2: Making Progress When it comes to exercise, many people find it helpful to track their progress so they can see where they started and how far they go over time. Seeing improvements reminds you that your hard work is worth the effort. Perhaps you were only able to walk a mile, now you're able to run two! Maybe you weighed in at 250 pounds, and now you're down to 215! Track your progress using a regular journal, phone app, or fitness website. This is a great way to stay motivated and to remind yourself that while you may not notice your progress, you're making progress every day! Reason #3: Convenience Many people don't stick with an exercise routine when it becomes inconvenient for them. Whether you face a schedule change or don't have time to drive to the gym, it's important (and possible) to find a time and place that work best for you and your busy lifestyle. Just remember to be flexible! If you're too tired at the end of the day, try waking up a few minutes early to fit in a workout. Reason #4: Enjoyment If exercise is a bore for you, find a way to make it fun. Everyone likes doing things they enjoy. You might hate running but enjoy swimming or riding a bike. Perhaps you don't like being alone and would rather be social. So join a team! Or maybe you don't like the idea of driving all the way to the gym, changing out, and exercising with a crowd. Find out when your local gym is least populated, and hit the weights then. Do what's most fun for you and you'll be less likely to stop. Reason #5: Goal Achievement If you're just getting started in the world of exercise, a good place to start is by setting goals. How much weight would you like to lose? How far would you like to run? Working towards a goal is a great motivator. However, don't set up for failure by striving after unrealistic goals. Do this and you'll soon feel overwhelmed and give up altogether. To avoid this, set realistic milestones. When you reach them, enjoy your accomplishment and then set new goals to take your good health even further. Reason #6: Increased Confidence If you're out of shape or overweight, it can take a lot of courage to start an exercise routine. Remember to be confident in who you are, no matter what size or shape. Don't compare yourself to the skinny, toned figure strutting her stuff through the gym. Keep your eyes on your goal and don't expect perfection after just a week of exercise. Strive to have your best body—not someone else's. Reason #7: Rewards Rewards are a great motivator. In fact, much of what you do in life is motivated by a reward of some kind, whether intrinsic or extrinsic. When it comes to exercise, a good reward probably shouldn't be an ice cream sundae, but it may be that new pair of jeans you've been eyeing, or perhaps a night out with friends. Maybe for you, weight loss and lowered blood pressure are reward enough. Just know that your hard work is paying off and deserves to be rewarded. It's my passion to help others find their motivation for creating a healthier life for themselves and their families. I'd love to hear from you – go to www.fitnessgenerator.com/ussportsradio call (5715015306) or email ( ussportsradio@gmail.com ) today. Together we will figure out what motivates you! Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Does It Matter When I Exercise?

When you exercise can be a mystery. When asked this question I would first consider the client's schedule. Make a long story short, As long as you are accounting for rest, recovery and can be consistent; then any time is the best time to exercise. We at The US Sports Online Strength and Conditioning System take into account the demands on you life and lifestyle when we design and deliver your programs. - Coach Nate Does It Matter When I Exercise? (MSNBC) It's true that studies have suggested the body functions more efficiently at different times of the day. Some reports, for instance, have shown that the body's processes are slowest in the morning. Others have found that in the afternoon, strength and aerobic capacity are greatest, suggesting that it might be best to exercise at this time. However, there are two basic principles to exercise that are even more important: If you're both consistent and patient with your training, you'll reap the benefits, says Joel Friel, author of 'The Cyclist's Training Bible" and "The Triathlete's Training Bible." Friel, an exercise science expert, points out that studies done in the past several years have shown that important aspects of a person"s workout are not affected by time of day, such as how long you can go before exhaustion. Perceived effort remains the same throughout the day, too, meaning a workout doesn't feel harder in the evening than it would in the morning. Other factors play a part as well. Pollution is heavier in the afternoon, which may affect your breathing. So running, cycling and other outdoor activities done in the early morning or after the evening rush hour may be better. The hot afternoon sun may also be a factor that makes early morning or evening exercise a better choice. The bottom line, says Friel, is that it's most important to find what time of day works best for you and to commit to a fitness routine. So if exercising at night works best because you work full-time, stick with it. Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 3

Be sure to stay hydrated before during and after your workouts.

Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program	Week Difficulty:Hard
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	15 reps, 12 reps, 10 reps
	3	Video Hang Snatch	5 reps @ 100 lbs, 4 reps @ 120 lbs, 3 reps @ 140 lbs, 5 reps @ 160 lbs, 5 reps @ 150 lbs
	4	Video Snake Incline Bench Press (30 degree)	10 reps @ 160 lbs, 5 reps @ 190 lbs, 3 reps @ 225 lbs, 6 reps @ 255 lbs, 6 reps @ 255 lbs, 5 reps @ 240 lbs
	5	Video Dumbbell Bench Press	10 reps @ 110 lbs, 8 reps @ 120 lbs, 8 reps @ 110 lbs
	6	Video Dumbbell Fly Stretch	60 seconds
	7	Video Military Press	5 reps @ 150 lbs, 6 reps @ 200 lbs, 6 reps @ 200 lbs, 7 reps @ 190 lbs

Get your complete workout here

 Discount Supplement Club

The Fat Burning Workout

Police, Fire, Military Training

The NFL Combine Workout

Elite Athlete Training

The SKLZ Free Workout Of The Week

Players! Mount up for the NFL Combine Workout!

Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout!   Football This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard! Select Your Program (Free for the first 7 Days, Then Only $9.99 Per Month!) 5 Day NFL Combine Program View a Sample Workout of this Program Below   5 Day NFL Combine Program Week 1 - Day 1 of Sample Client 's Program   Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2 Theraband InternalExternal Warmup Rotation (AD) 12 reps, 8 reps  3 Bench Press 10 reps @ 5 lbs, 5 reps @ 5 lbs, 3 reps @ 5 lbs, 2 reps @ 5 lbs, 10 reps @ 5 lbs, 12 reps @ 5 lbs, 10 reps @ 5 lbs    4 Incline Bench Press (45 Degree) 12 reps @ 5 lbs, 10 reps @ 5 lbs, 10 reps @ 5 lbs    5 Dumbbell Fly Stretch 60 seconds  6 Dumbbell Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  7 Dumbbell Rear Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  8 Dumbbell Seated External Rotation 12 reps @ 0 lbs, 10 reps @ 0 lbs  9 Cable Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  10 Cable One Arm Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  11 Barbell Standing Forearm Flexion 12 reps @ 5 lbs, 10 reps @ 5 lbs  12 Hanging Bent Knee Leg Raises 0 reps, 0 reps  13 Med Ball Side Throw (standing) 12 reps, 8 reps

* Your personal strength and conditioning coach will contact you within 24 hours of signup.

Discount Supplement Club

The Fat Burning Workout

Police, Fire, Military Training

The NFL Combine Workout

Elite Athlete Training

The SKLZ Free Workout Of The Week