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Wednesday, December 17, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Day 3

Chest, shoulders, triceps and Neck are our focus groups today. 
Week 1 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program  Week Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
Hang Snatch High Pull
5 reps @ 105 lbs,4 reps @ 130 lbs,
3 reps @ 150 lbs,6 reps @ 160 lbs,
3 reps @ 150 lbs  
Close Grip Bench Press
10 reps @ 205 lbs,5 reps @ 245 lbs,
8 reps @ 285 lbs,10 reps @ 265 lbs 
Dumbbell Fly Stretch
60 seconds 
Get the complete workout here

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