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Wednesday, December 3, 2014

SKLZ Workout Of the Week! Week 11 Day 2...

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Week 11 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program
Week Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Back Extension
11 reps,11 reps,
9 reps  
Cable Close Grip Row (Low Pulley)
8 reps @ 225 lbs,8 reps @ 225 lbs,
8 reps @ 225 lbs  
Dumbbell One Arm Row (elbow close)
10 reps @ 95 lbs,10 reps @ 95 lbs 
Lat Pulldown Close Grip Front
10 reps @ 180 lbs,10 reps @ 180 lbs 
Cable One Arm Rear Lateral Raise
10 reps @ 45 lbs,10 reps @ 45 lbs 
Cable One Arm Lateral Raise
10 reps @ 60 lbs,10 reps @ 60 lbs 
Dumbbell Reverse Curl
10 reps @ 40 lbs,10 reps @ 40 lbs 
Get the complete program FREE! Click here

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