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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Monday, January 22, 2018
Tuesday, December 5, 2017
Gigi Speer Class of 2018 Softball Recruiting Video
Sunday, November 26, 2017
Save The Knees!
Deceleration Training To Prevent ACL Tears
The Program Involves Training The Body To Decelerate Using The Proper Muscles To Prevent Season And Career Threatening Injuries. Available As Digital Videos Or Hard Copy Dvd. It Also Includes A Manual In Either Digital Or Printed Format.Dear Fellow Coaches and Trainers:
ACL Tear Prevention Program Creator
Let me briefly explain how this program came into existence...
In 1996, I was working for a high school as their first Athletic Trainer and Strength Coach.
When I arrived on board, the program was a mess; the first year alone I saw 6 torn ACLs.
I told the school administration that if we could commit all the teams to take up lifting weights that injuries would go down.
They did indeed go down the next year, but 4 athletes still had ACL tears.
This was unacceptable to me so I talked to everyone I could in the field of strength and conditioning and injury prevention for athletes.
I researched everything I could get my hands on, learning about proper warm-ups, jumping drills, and posterior chain training.
I applied everything I learned with my athletes and knee injuries went down again, but to my frustration, we still had 3 ACL tears that year.
I left that high school for an opportunity to work at a Division I University as an Athletic Trainer. Although the athletes were much more developed and skilled, I still saw what I thought was way too many ACL injuries.
So I kept researching and going to every clinic I could afford. By the second year there I was working with teams in the mornings in the weight room as their strength coach (they had no actual strength coach).
At the end of my third year, the University built a new training facility and I was officially hired as their first Head Strength Coach. I knew with my knowledge of the body and talking with just about every strength coach, athletic trainer, and physical therapist on the east coast that there had to be a way to lower the percentages of sports related injuries, like ACL tears.
Injury prevention became my top priority in the weight room!
What I learned was that weight training was not enough. I discovered that the most effective drills involved completely re-training deceleration techniques in order to keep the knee stable and injury free.
Training athletes how to properly decelerate their bodies led me to developing a proven system for Acle Tear Prevention.
That's right - effective reduction of ACL Tears depends on your ability to Decelerate your body, and that is what we will show you in our program, Deceleration Training to Prevent ACL Tears.
These days, ACL Tears are non-existent with the athletes who go through my program. In fact, in the rare case that an athlete in my school experiences an ACL tear, it is almost always a freshman who has not gone through the program yet.
The bottom line is this: This Program Works for Me and My Athletes, and it Will Work for Yours as Well..
Monday, November 6, 2017
The Strongest On The Planet Compete Here! The IPF Featuring: Trailer World Open Powerlifting Champinships 2017 in Pilsen / Czech Republic
US Sports Online Strength and Conditioning System-Custom Strength and Power Programs
These are a group of Custom Strength and Power Programs with some great additions and variations to the original Strength and Power Programs.
Competitive Powerlifting is the sport of strength. The powerlifts squat, bench press and deadlift are increasingly being recognized as principal exercises in the development of an individual's true strength and contribute greatly to bodily health and general well being. These lifts are popular training activities exercised in gymnasiums throughout the world, with men and women of all ages being able to relate to, and enjoy them. Furthermore, the powerlifts have been shown to be beneficial in general health and fitness programs as well as improving individual's performance in other sports and the activities we enjoy in life. The IPF has taken it's role as the premier global powerlifting federation very seriously and we have worked diligently with our sporting partners and associates to become a responsible, high quality organization for athletes committed to drug-free, high-standard competition.
Friday, November 3, 2017
IPL World Powerlifting Championships | Day 2 - Blue Platform on US Sports Net
Friday, Nov 3, Women's (KG): 75, 82.5, 90, 90+ and Men's 52, 56, 60, 67.5
2017 IPL World Powerlifting Championships – Las Vegas, NV
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Roster:
Blue Platform – Friday, Day 2
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US Sports Online Strength and Conditioning System- Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!
Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.
The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.
The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!
Select a Program
| 5 Day | 5 Day Advanced View a Sample Exercise from this Program below |
| 5 Day EXPRESS | 5 Day EXPRESS Advanced |
| Rack Deadlifts |  View Video |
| Exercise Description: | |
This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the top of the knee cap. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back round forward. Keep your chest up and your shoulders back. Maintain good posture throughout the movement. | |
Monday, January 9, 2017
EVERYONE HAS POTENTIAL (INCLUDING YOU)
Athletes and Warriors!
I take great comfort in knowing that I don't have to be a fitness genius to help get the best fitness, strength, conditioning and performance information into your hands so that you are healthier and stronger for the rest of your life. I have surrounded myself with a great team to help you. With that in mind here is a simple but powerful motivational message from our partners at GoPro Workouts to help you to forget about perfection, and always seek better in all areas. -Nate  Not everyone can sprint like Usain Bolt, but everyone has the potential to get faster.Not everyone can be an Olympic power lifter, but everyone has the potential to get stronger. Not everyone can shoot like Stephen Curry, but every basketball player has the potential to become an improved shooter. (or ball-handler, etc.) Not everyone can be Mike Krzyzewski, but every coach has the potential to be more effective in leading his or her team. Not everyone can graduate at the top of their class, but every student has the potential to improve his or her grades. Not everyone can be a world-renowned college professor, but every teacher has the potential to be a more effective educator. Not everyone can be a great orator, but everyone has the potential to improve their public speaking skills. Better parent. Better friend. Better teammate. It doesn't matter who you are or what you do. All of us have potential, and we can all improve in some area(s) of our lives. Talent, skill, and ability are great, but they're useless if they're not applied. Potential is a double-edged sword. Having the potential to learn, grow, develop, and improve is a blessing. Unrealized potential is a curse. What are you doing to unlock your potential? What are you willing to do to improve? Need help? Click here
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Wednesday, May 25, 2016
Home School Gymnastics Classes
Good morning Athletes and Warriors! Let's get right to today's guest article as more and more kids are being home schooled, some if not all of the extracurricular activities and the support activities are coming home as well. That would include your strength and conditioning for sport.
-Nate
Home School Gymnastics Classes
by Paul Buchanan
Gymnastic classes can offer many benefits to children that are in home school. Not only is there the health aspect of keeping a child in good physical shape, but this can also allow for children who are being home schooled to socialize with other kids that are in a home school program. This is why home-school specific classes are offered to children, because they do not get to socialize as regularly as kids that are in private or public schools. There are also many different programs a kid can take in gymnastics depending on what they would prefer to learn.
One benefit to the parents of home school kids is that the time the gymnastic classes are set up for are during convenient times during the day. These times typically consist of during the early afternoon. This avoids traffic complications, and allows for the parents to break up the school day for their children. It can almost be considered a recess of some sort for children who are being home schooled. Having classes too early in the morning can tire the child out for the remaining part of the day, and having the class towards the end of the day might mean the child is too tired to perform well in gymnastics.
Classes for home-schooled children consist of kids that are above the age of 5. This remains constant with the age of a kid that is entering in a more traditional approach to schooling. These classes are designed for beginners and experienced gymnast alike, and for both male and female children. It is also possible to enroll your child in multiple classes if they want to enter a more advanced class of gymnastics. Just because your kid is apart of home schooling classes, does not limit them from other classes that are offered. At most gymnastic programs, there can be competitive classes, and a child can go to tournaments and compete with other kids that are either in home school, or traditional schools.
The main benefit and reason that drives a home schooling specific gymnastics class though is to allow your children to meet other kids just like them. The kids will love to spend time with their new found friends, and will appreciate everything they learn while taking gymnastics. This sport offers great physical training, and can teach a degree of discipline in a fun environment. Parents and children alike will both appreciate that gymnastic programs offer this type of class.
Home School Gymnastics Raleigh
Gymnastics Raleigh, NC
Strength and Conditioning Programs For Gymnasts, Dance, and Cheer Athletes
Source: http://www.PopularArticles.com/article292334.html
-Nate
Home School Gymnastics Classes
by Paul Buchanan
Gymnastic classes can offer many benefits to children that are in home school. Not only is there the health aspect of keeping a child in good physical shape, but this can also allow for children who are being home schooled to socialize with other kids that are in a home school program. This is why home-school specific classes are offered to children, because they do not get to socialize as regularly as kids that are in private or public schools. There are also many different programs a kid can take in gymnastics depending on what they would prefer to learn.
One benefit to the parents of home school kids is that the time the gymnastic classes are set up for are during convenient times during the day. These times typically consist of during the early afternoon. This avoids traffic complications, and allows for the parents to break up the school day for their children. It can almost be considered a recess of some sort for children who are being home schooled. Having classes too early in the morning can tire the child out for the remaining part of the day, and having the class towards the end of the day might mean the child is too tired to perform well in gymnastics.
Classes for home-schooled children consist of kids that are above the age of 5. This remains constant with the age of a kid that is entering in a more traditional approach to schooling. These classes are designed for beginners and experienced gymnast alike, and for both male and female children. It is also possible to enroll your child in multiple classes if they want to enter a more advanced class of gymnastics. Just because your kid is apart of home schooling classes, does not limit them from other classes that are offered. At most gymnastic programs, there can be competitive classes, and a child can go to tournaments and compete with other kids that are either in home school, or traditional schools.
The main benefit and reason that drives a home schooling specific gymnastics class though is to allow your children to meet other kids just like them. The kids will love to spend time with their new found friends, and will appreciate everything they learn while taking gymnastics. This sport offers great physical training, and can teach a degree of discipline in a fun environment. Parents and children alike will both appreciate that gymnastic programs offer this type of class.
Home School Gymnastics Raleigh
Gymnastics Raleigh, NC
Strength and Conditioning Programs For Gymnasts, Dance, and Cheer Athletes
Source: http://www.PopularArticles.com/article292334.html
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Sunday, March 6, 2016
Fitness Ball Training for Golf
  -Nate Fitness Ball Training for Golf by Susan Hill There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature. Any time you put yourself in an unstable environment through the use of balance pads, fitness balls, or various other balance training aids, you increase your body's awareness and balance. As golfers make their way through the exercise continuum they will progress from simple to more complex exercises. Fitness balls are an effective training tool for increasing strength, improving joint and body stability and increasing joint flexibility. The ball's round surface allows activation of the core stabilizer muscles. The unstable surface forces the body to adapt from moment to moment producing better balance, coordination between muscles and, ultimately, greater stability. It can be suitable for people of all ages and activity levels because there are many progressions for each exercise. It can effectively and safely work essentially every muscle of the human body through a full range of motion with or without external resistance. The body's core is the foundation for all movement, so strong arms and legs without proportional core strength is counterproductive. The fitness ball is a great way to make even the simplest exercises more complex, improve coordination and engage smaller muscles, which are chiefly responsible for balance and stability. Your chest, abs, back and glutes can achieve more functional, sport-specific strength with exercises of varying complexity. Many golfers enjoy home based workout programs which allow them freedom away from the gym. Fitness balls are relatively inexpensive, versatile, and produce great results for your game. You can simply deflate the ball and take on trips so you don't miss workouts. Inflating a ball for use is simple and generally takes less than 5 minutes. Fitness balls are a natural training tool for most athletic endeavors and, in particular, golf. Susan Hill is a CHEK golf biomechanic, sports nutritionist and fitness trainer. For more information on her golf specific programs, visit http://www.fitnessforgolf.com Source: http://www.PopularArticles.com/article22732.html 
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Saturday, December 27, 2014
Excel at any Football Combine..
Whether you are a youth, high school, college, or pro prospect, the combines are an opportunity to showcase your physical and mental talents to your future football opportunities. Doing the work now much like that prescribed in US Sports Strength and Conditioning NFL Combine Workout will help you rise above the rest.
From NFL.com:
Each February, hundreds of the very best college football players are invited to the NFL Scouting Combine in Indianapolis, Ind., where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Here is a brief breakdown of the measurable drills:
40-yard dash
The 40-yard dash is the marquee event at the combine. It's kind of like the 100-meters at the Olympics: It's all about speed, explosion and watching skilled athletes run great times. These athletes are timed at 10, 20 and 40-yard intervals. What the scouts are looking for is an explosion from a static start.
Bench press
The bench press is a test of strength -- 225 pounds, as many reps as the athlete can get. What the NFL scouts are also looking for is endurance. Anybody can do a max one time, but what the bench press tells the pro scouts is how often the athlete frequented his college weight room for the last 3-5 years.
Vertical jump
The vertical jump is all about lower-body explosion and power. The athlete stands flat-footed and they measure his reach. It is important to accurately measure the reach, because the differential between the reach and the flag the athlete touches is his vertical jump measurement.
Broad jump
The broad jump is like being in gym class back in junior high school. Basically, it is testing an athlete's lower-body explosion and lower-body strength. The athlete starts out with a stance balanced and then he explodes out as far as he can. It tests explosion and balance, because he has to land without moving.
3 cone drill
The 3 cone drill tests an athlete's ability to change directions at a high speed. Three cones in an L-shape. He starts from the starting line, goes 5 yards to the first cone and back. Then, he turns, runs around the second cone, runs a weave around the third cone, which is the high point of the L, changes directions, comes back around that second cone and finishes.
Shuttle run
The short shuttle is the first of the cone drills. It is known as the 5-10-5. What it tests is the athlete's lateral quickness and explosion in short areas. The athlete starts in the three-point stance, explodse out 5 yards to his right, touches the line, goes back 10 yards to his left, left hand touches the line, pivot, and he turns 5 more yards and finishes.
Read more... Get the The NFL Combine Workout Now
Thursday, September 4, 2014
Risks From Concussion Injury In Sports Underestimated
Neck Strengthening is an integral part of many of the US Sports Online Strength and Conditioning Programs. Train for safety and enhanced performance the right way. Click here and fill out the free fitness profile form to get started. -Nate
(MSNBC News Services, Two or more significant blows to the head while playing sports can harm teen-agers,thinking abilities for years to come, according to studies that suggest such injuries are more common and more serious than some coaches and parents might think.
THREE SEPARATE sports injury studies highlighting the risks from concussions were published in Wednesday's issue of the Journal of the American Medical Association. This is a major public health issue that has been given short shrift, said Michael W. Collins, a neuropsychologist at Henry Ford Health System in Detroit and a leader of one of the studies. And this is information parents should know.
A concussion is any alteration in mental function after a blow to the head, said Collins. Signs or symptoms may be subtle, a headache, dizziness, difficulty with balance or memory, confusion or a personality change.
HIGH SCHOOL ATHLETES
One of the studies, conducted by researchers at Med Sports Systems in Iowa City, Iowa, did not explore the effects of concussions but only how often they occurred in football, wrestling, soccer, basketball, softball, baseball, field hockey and volleyball at 235 high schools nationwide from 1995-96 through 1997-98.
There were 1,219 concussions, 63 percent of them in football, and 99 students suffered two or more, said researchers led by John W. Powell, a professor of kinesiology and an athletic trainer at Michigan State University. The researchers estimated that more than 62,800 concussions occur among high school students nationwide annually in the sports they studied. Researchers also reported that sideline tests for concussion may miss many cases of mild brain injury in high school and college athletes, with possible long-term effects on their mental functioning.
While many athletic trainers spot and appropriately manage head injuries on the field, according to Collins, some schools, particularly in rural areas, may rely on the judgment of coaches who are unaware of the more subtle signs of concussion, such as headache, dizziness or confusion. Many people believe concussion means the loss of consciousness, he said. So when athletes aren't knocked out, they're put back in the game.
FOOTBALL PLAYERS
Collins led a study of 393 college football players from four universities that looked at the risk factors for poor recovery from a mild brain injury. His team found that about one in three had suffered a concussion at some time in the past and one in five had suffered two or more.
Those who had suffered two or more were significantly more likely to report continuing problems with headaches, sleep and concentration, and they scored significantly worse on paper-and-pencil tests of the ability to learn words, to think quickly and to handle complex tasks.
Further, players who had learning disorders, 13.5 percent of the sample, fared even worse if they had two or more concussions, suggesting that the disorders make the brain especially vulnerable to jarring injuries. About 12 percent of all collegians have learning disorders, research has shown. "If they have a learning disability, if they have one concussion, you should be a lot more cautious in returning them to game conditions and practices after their first concussion, said an expert not involved in the studies, Jeffrey T. Barth, chief of medical psychology and neuropsychology at the University of Virginia.
He said the research on the prevalence of concussions among high school students confirms previous work but is by far the largest study, and it highlights a problem that, has been kind of ignored over the years. Most emphasis on managing concussion has been at college and pro levels, he said.
Animal research suggests that the youthful brain remains vulnerable after a first concussion for a longer time than a mature brain does, so a high school athlete may need a much longer recovery time from a concussion before returning to play than a college player or a pro, Barth said.
REPEATED BLOWS IN SOCCER
A third article in the journal reported that amateur soccer players scored lower on tests of memory and planning than other amateur athletes did, and that repeated blows to the head may be the culprit. Dutch researchers at the St. Anna Hospital in Geldrop compared the results of brain functioning tests of 33 amateur soccer players with those from 27 middle-distance runners and swimmers. Thirty-nine percent of the soccer players showed impaired performance on tests that measured planning abilities compared to 13 percent in the other group of athletes. On memory tests, 27 percent of the soccer players showed impairment compared to 7 percent of the swimmers and runners. Of the soccer players studied 27 percent had suffered one concussion during their playing career and 23 percent reported a history of two to five concussions. The median number of balls, headed, in a match was 8.5 among those studied.
While some research has implicated, heading, the ball, Barth and other experts believe the more likely explanation is the frequent collisions between players and players, heads hitting the ground or a goalpost.
According to a study published earlier this year in the same journal, Americans suffer about one million traumatic brain injuries each year, resulting in more than 50,000 deaths and about 80,000 long-term disabilities. About 30 percent of these are sports-related.
The Associated Press, Reuters and the Medical Tribune News Service contributed to this report.
Thursday, August 28, 2014
Bad News :(
Hi, Nate here again,
Three days ago I told you about my new 21 Day Rapid Fat Loss Program that starts 09/01/2014.
Well, the response to my 21 day rapid fat loss online bootcamp has been huge.
I have more information for those of you who want to start this fun 21 day life changing program.
Here's the deal. We only had room for 12 new participants (as this online camp will run concurrent within our existing bootcamp) ...now there's only 4 spots remaining.
The 21 day rapid fat loss online boot camp is where you get a customized bootcamp-style workout that will last (three weeks) and starts 09/01/2014. The best results will come if you commit to training 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding).
Since it's a custom class everyone will participate at their own level so it doesn't matter what shape you're in... you're going to get amazing results during these 21 days.
Here's what you need to know:
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Click here and we will get you registered and squared away.
Remember, there are only 4 spots available so it's all about first come first serve.
Three days ago I told you about my new 21 Day Rapid Fat Loss Program that starts 09/01/2014.
Well, the response to my 21 day rapid fat loss online bootcamp has been huge.
I have more information for those of you who want to start this fun 21 day life changing program.
Here's the deal. We only had room for 12 new participants (as this online camp will run concurrent within our existing bootcamp) ...now there's only 4 spots remaining.
The 21 day rapid fat loss online boot camp is where you get a customized bootcamp-style workout that will last (three weeks) and starts 09/01/2014. The best results will come if you commit to training 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding).
Since it's a custom class everyone will participate at their own level so it doesn't matter what shape you're in... you're going to get amazing results during these 21 days.
Here's what you need to know:
- Bootcamp times will be on your schedule, at your gym, fitness center, home or favorite workout space . (We ask that you commit to at least three days a week for best results)
- We're making it FREE from our regular class price of $299 (in person) down to for this special 21 day bootcamp and after 30 days its only 66 cents per day.
- We're also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Click here and we will get you registered and squared away.
Remember, there are only 4 spots available so it's all about first come first serve.
Tuesday, July 29, 2014
Does Blood Type Affect Diet Choices?
Interesting short article on a topic that has been debated for almost two decades now.
Does Blood Type Affect Diet Choices?
The Medical Tribune
Q: Does a person's blood type indicate the type of diet he or she should follow?
A: No. You may have heard of a diet based on the idea that blood type indicates whether your genetic ancestors were hunters, farmers or nomads. This in turn tells you whether you should eat meat, chicken, dairy foods, etc. Supposedly, eating appropriately for your blood type helps control weight while preventing cancer and other health problems. Although reports of such a diet may include vague references to someone's "research," no research supporting such claims has appeared in a scientific journal where it could be reviewed by experts.
Any weight loss that results from such a diet is probably due to the menus prescribed by the diet. These menus often contain calorie levels that are quite low, and many foods are restricted. Most experts agree that long-term weight control is best achieved by unrestricted access to a variety of foods, with emphasis on portion control, nutritional balance and regular exercise.
As for cancer prevention, a landmark report from the American Institute for Cancer Research concluded that a diet that emphasizes fruits, vegetables, whole grains and beans is the best approach.
Copyright Medical PressCorps News Service. All rights reserved.
Personal Trainers: Train More Clients, Make More, Have More Freedom
VIDEO Reveals SECRETS to Transform Your Body Faster
Tuesday, June 17, 2014
Volleyball players! Can You Dig it?
Volleyball
The Volleyball Program was built specifically for developing full body power for use in the sport of Volleyball. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps.
The starting point of the Volleyball Program is based on your initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program
| 3 Day Volleyball Program View a Sample Workout of this Program below |
| Week 1 - Day 1 (Tuesday) of 3 Day Volleyball Program | Week Difficulty:Medium |
 View Printer Friendly Version | |
Click on an Exercise Name to view a description of that exercise
| Select | Exercise Name | Set and Rep Combinations | |||||||||
| 1 |
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| 2 |
Power Clean Deadlift |
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| 3 |
Squat |
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| 4 |
Dumbbell Step Up |
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| 5 |
Side to Side Double Leg Line Hops |
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| 6 |
Theraband Internal\External Warmup Rotation (AD) |
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| 7 |
Dumbbell Bench Press |
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| 8 |
Dumbbell Incline Fly (45 Degree) |
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| 9 |
Med Ball Chest Pass (standing) |
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Personal Trainers: Train More Clients, Make More, Have More Freedom
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