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Tuesday, June 10, 2014

Hittin' the Slopes This Summer?...

Nah just the smart Winter Sports Athletes Train the Right Way Year-Round!

Winter Sports Program

The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Winter Sports Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Winter Sports ProgramWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
Warmup and Stretch
8 minutes 
Back Extension
13 reps,13 reps 
Static Squat Jumps
6 reps,4 reps 
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
Leg Press with close stance (45 Degree)
20 reps @ 350 lbs,15 reps @ 385 lbs,
15 reps @ 350 lbs  
Wall Sits
50 seconds,50 seconds 
Cable One Arm Lateral Raise
15 reps @ 50 lbs,10 reps @ 45 lbs 
Click Here and Ask For The Winter Sports Program At the Appropriate Space During Signup


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