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Thursday, June 12, 2014

Martial Arts Power!


ts a known fact that when skill is equal, the bigger stronger fighter will always have the advantage.
Be the advantage now!

Martial Arts

The Martial Arts Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists have found this to be beneficial!

The starting point of the Martial Arts Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Select a Program

3 Day Martial Arts Power Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Martial Arts Power ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean Deadlift
5 reps @ 215 lbs,4 reps @ 255 lbs,
3 reps @ 300 lbs,4 reps @ 340 lbs,
3 reps @ 320 lbs  
3
   Video
Squat
10 reps @ 310 lbs,5 reps @ 370 lbs,
3 reps @ 435 lbs,2 reps @ 495 lbs,
8 reps @ 435 lbs,10 reps @ 400 lbs,
8 reps @ 370 lbs  
4
   Video
Dumbbell Step Up
12 reps @ 60 lbs,8 reps @ 65 lbs,
8 reps @ 60 lbs  
5
   Video
Side to Side Double Leg Line Hops
8 seconds,6 seconds 
6
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps,
8 reps  
7
   Video
Dumbbell Bench Press
15 reps @ 85 lbs,12 reps @ 85 lbs 
8
   Video
Dumbbell Incline Fly (45 Degree)
15 reps @ 30 lbs,10 reps @ 30 lbs 
9
   Video
Med Ball Chest Pass (standing)
12 reps,8 reps,
8 reps  

Get the full 36 workout program with all member features:

Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym!
Full comprehensive Nutritional Counseling With 7-Day Meal Planning.
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring. 

All for just 33 cents per day!
Click here to get started today!


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