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Thursday, June 5, 2014

For All US Sports Online Strength and Conditioning Clients

Nate here with a quick reminder for all US Sports Online Strength and Conditioning Sytem users:
You have complete control on the adjustments of sets, reps, and weights of your program. After or as you workout please enter feedback for each exercise.:
Your feedback box is the drop down menu on the right:

Week 3 - Day 2 View Printer Friendly Version

After your workout, send your trainer feedback using the dropdown boxes on the right.
  More on Sending Feedback to My Trainer

 
 Exercise NameSet and Rep CombinationsFeedback
Rating
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,10 reps,
8 reps  
3
   Video
Dumbbell Incline Bench Press (45 Degree)
8 reps @ 105 lbs,8 reps @ 105 lbs,
6 reps @ 105 lbs  
   

Once you choose the ratings for each exercise, Send your feedback with the button at the bottom of each workout:
  *
This service as you can see is not the same run-of-the-mill cookie cutter, one size fits all program. It will be in a constant state of change as your abilities, and conditioning get better. This feedback feature helps me help you further customize your program. 
Feel free to contact me via email reply if you have any further questions.
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