The Winter Fun Beckons!

Hey there Athletes and Warriors! You could right now be hitting the slopes, Screaming around the Ice Rink, or attempting your first 360 on the "Rad (Snow)Board" Let US Sports Online Strength and Conditioning help you get ready and avoid injury with our Winter Sports Strength and Conditioning Programs: Winter Sports Program The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur. Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength. The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Remember: You can switch programs at anytime! You can preview what a week might look like for any program by filling out the fitness profile form and specifying which sport you wish to train for. 3 Day Winter Sports Program View a Sample Week of 3 Day Winter Sports Program by going to www.fitnessgenerator.com/ussportsradio and filling out the fitness profile form Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing

Hittin' the Slopes This Summer?...

Nah just the smart Winter Sports Athletes Train the Right Way Year-Round!

Winter Sports Program

The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Winter Sports Program View a Sample Workout of this Program Below: Week 1 - Day 1 (Tuesday) of Winter Sports Program Week Difficulty:Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Back Extension 13 reps, 13 reps  3    Video Static Squat Jumps 6 reps, 4 reps  4    Video Cable Close Grip Row (Low Pulley) 15 reps @ 160 lbs, 12 reps @ 160 lbs  5    Video Leg Press with close stance (45 Degree) 20 reps @ 350 lbs, 15 reps @ 385 lbs, 15 reps @ 350 lbs    6   Wall Sits 50 seconds, 50 seconds  7    Video Cable One Arm Lateral Raise 15 reps @ 50 lbs, 10 reps @ 45 lbs

Click Here and Ask For The Winter Sports Program At the Appropriate Space During Signup