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Showing posts with label Winter Olympics. Show all posts
Showing posts with label Winter Olympics. Show all posts

Tuesday, May 22, 2018

CoachTube Presents: Men’s Ski Slopestyle: FULL BROADCAST | X Games Aspen 2018 on US Sports Net!

X Games has been spreading the shred in action sports since 1995. For more coverage and highlights visit our official homepage at http://xgames.com  [Video below]

Presented on US Sports Net By CoachTube Skiing

About this Course
This first volume in the Piste to Peak series explains the fundamentals of ski technique that every budding ski instructor or analytical minded recreational skier should know. To get the most out of this video we suggest watching all five chapters in order as each one builds on the previous. Then go back and review the portions that are relevant for you... especially in the trouble shooting section. 
Section8SkiTobin LeopkeyFounder, Program Director & Head Ski Coach at Section 8 Ski
Tobin Leopkey Founder of Section 8, Program Director & Head Ski Coach, Tobin first became qualified as a ski instructor in 1992 at the age of 16. He is currently an examiner for the Canadian Ski Instructor’s Alliance and a member of the C.S.I.A. level IV High Performance Team. He graduated from the Canadian Outdoor Leadership Training program in 1998 and also holds certifications with the Canadian Ski Guide’s Association, Canadian Ski Coaches Federation, BC Freestyle Ski Association, Canadian Avalanche Association and holds CSIA Terrain Park and Advanced Wilderness First-Aid qualifications. 

Tobin grew up skiing the steep and deep tree lines on Vancouver Island but has been found teaching and participating in outdoor pursuits in various corners of the globe. For the better part of a decade he lived in Whistler where he taught instructor training programs and skied as a member of the Whistler-Blackcomb Demonstration Team. He has trained everyone from aspiring instructors to Canada’s burly military personnel to young kids who have grown into world renowned freeskiers. Unable to ward off the irresistible allure of Vancouver Island, in 2006 Tobin and his wife Kana moved to Courtenay BC to start Section 8… 

On the weekends you will find him chasing his two young daughters, Miyuki and Satsuki around the slopes. 

Tobin and his gang of trusty ski and snowboard pros can’t wait to sculpt you into the ultimate snow rider, adventurer and leader.


Winter Olympics, Skiing, Snowboarding, Abs Agility Balance Bicep curls Box jump Calf raises Core strength Deadlift Eccentric strength Endurance Leg extensions Olympics Pushups Skiing Speed Split squat Strength Training Winter olympics, 

Friday, February 16, 2018

2018 Winter Olympics Featuring:Team USA Insider presented by Nabisco | Travel Hacksand Why Perisher Ski is often a Extremely Helpful Snow Holiday

[Video below]Team USA Insider presented by Nabisco | Travel Hacks


 Why Perisher Ski is often a Extremely Helpful Snow Holiday

By: Jerald Holmes


  

If you would like to place with each other pleasure, entertaining, togetherness and wellness in 1 holiday, there’s only a single holiday that can achieve that and it is a snow vacation at Perisher ski. Regardless of who you go with on the trip, be it your family members or your pals, you will get all these 4 qualities for making your vacation one particular of essentially the most memorable.

Take into consideration Perisher ski and the rewards you’ll get whenever you book a snow holiday right here. For the most effective laid holiday plans, you’ll be prepared with accommodations, essentials like clothing and ski equipment and so on. You might have also put spending budget as a aspect and you'll be able to quickly solve this by booking your trip early. In the really least, you’ll get a big discount for booking way in advanced. For probably the most part, if you book a package, you’ll take care of transfers, transportation towards the slopes, entertainment tickets and so on.


So all you must do is pack your bags for the most beneficial holiday ever. As soon as you arrive in the Snowy Mountains, you will be greeted by a spectacular view. You are able to have this view right at your apartment window or your chalet window in the event you decide on the right accommodations. Apart from a breathtaking view of the ranges, you can have amenities like an open fire, spa bath, washing machine and dryer, an extensive space service menu and so on. Seeing that everything else is taken care of, you can go skiing with your family members.

With a little bit of snow play, you are able to have the most enjoyable. Although you are building your relationship and generating it stronger along with your family members or buddies, you’ll also be hunting out for your wellbeing. By zooming down the slope, you’ll have carried out so much within the way of workout. What’s far more, you’re also in a pleased and cheery state of thoughts that is the healthiest state it is possible to be. In the event you evaluate other vacations you’ve had together with the snow holiday you book at Perisher ski, you are going to locate that it provides for essentially the most benefit as well as the most enjoyment.

Friday, November 17, 2017

Off-Ice Power Training with Jessica Qiu



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Novice level USA figure skater, Jessica Qiu trains off-ice for power with Matthew Blair Davis.

Ice Dance: The Road to PyeongChang 2018





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2018 Olympic Season: Ice Dance Preview. Join us at Golden Skate for discussion: http://bit.ly/2018dance

Tuesday, June 10, 2014

Hittin' the Slopes This Summer?...

Nah just the smart Winter Sports Athletes Train the Right Way Year-Round!

Winter Sports Program

The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Select a Program

3 Day Winter Sports Program
View a Sample Workout of this Program Below:
Week 1 - Day 1 (Tuesday) of Winter Sports ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
13 reps,13 reps 
3
   Video
Static Squat Jumps
6 reps,4 reps 
4
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
5
   Video
Leg Press with close stance (45 Degree)
20 reps @ 350 lbs,15 reps @ 385 lbs,
15 reps @ 350 lbs  
6
 
Wall Sits
50 seconds,50 seconds 
7
   Video
Cable One Arm Lateral Raise
15 reps @ 50 lbs,10 reps @ 45 lbs 
Click Here and Ask For The Winter Sports Program At the Appropriate Space During Signup

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