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Saturday, March 8, 2014

Today's feature exercise Med Ball Chest Pass (standing) SR

Ply - Med Ball Chest Pass (standing) SR View Video
Exercise Description:

For this exercise you will need a partner and a medicine ball of a weight you can handle. Stand facing your partner with a slight bend in your knees and hips. Hold your arms up in front of your chest. Your partner will pass the medicine ball to you. Catch the ball and forcefully push it back to your partner.
Nathan Lewis CSCS
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