Nothing like someone who has had enough with the hype, jive, and straight up lies, and has made a lifestyle decision and is now making the slow gradual journey to a fit life.
Read on and we can look forward to your transformation. -Nate Best Online Weight Loss PlanSabrina lost 33 pounds and made healthy lifestyle changes with Hitch Fit!  I am crazy proud of today’s transformation story Sabrina! This gorgeous gal has known about Hitch Fit for quite some time, as she is friends with our very own Brandi Wisdom. She’s also an AVID Kansas City Royals fan!! She knew that she needed to make some healthy changes, but she also knew she had to wait until she was ready for it. So that is what she did. When the Royals won the World Series in 2015, she knew that it was also her time to..”get off the bench”. Sabrina did the 12 Week Hitch Fit Online Weight Loss Planand shed 33 pounds in that time frame as well as 10% body fat. She’s got a busy travel schedule, so figuring out how to make healthy choices on the go, was new territory, but she discovered that it was absolutely doable!! So proud of you Sabrina! Proud of you for embracing this new lifestyle and setting yourself up for a healthier future, and proud of you for sharing your story to inspire so many others!!  Diana got a big “thank you” smooch from Sabrina during her after pix photo shoot at Hitch Fit!Sabrina’s Stats: Weight Loss in 12 Weeks: 33 Pounds Body Fat Loss in 12 Weeks: 10%     Sabrina’s Story: “I was super skinny in high school then gained weight along the road through college and beyond. I know the weight gain stemmed from a deeper issue with comments from family members but I could never stop the process. I quickly became the funny girl with a pretty face. I never lacked confidence and never saw myself as others did which allowed me to keep on moving on the same road of not taking care of myself or being serious about losing weight. I tried many other programs to lose weight. I was never committed to them and it never stayed off. We all know the yo-yo dieting. About 2 years ago I started talking to my friend Brandi Wisdom about the programs offered at Hitch Fit. We discussed at length, during Royals baseball, about being mentally ready how I wouldn’t be able to eat cheese and all the other things I could come up with NOT to take the leap. I kept thinking I would do something during the winter while my schedule slowed down but I just stayed “on the bench” and pondered when it was my time “at the plate”. FINALLY, the Royals won the World Series and I thought to myself now it is my turn to win. I called up Brandi and told her I was ready, mentally. It took me a bit to realize that doing the online program was actually going to be best when I had structure in my life and the only time that happens is when it is baseball season. I started my online program right after the Home Opener and decided that there is NEVER a good ‘start’ day. I am super busy never at home. Online worked best for me because I travel. Yes, travel. For the first month of my program I was gone more than I was home. I packed a cooler with all my essentials and carried it to the East Coast, to Chicago, to Atlanta and to Royals games. Diana kept me on point for those trips giving me tips on how to succeed when there isn’t much to choose from at work conferences. The things that surprised me the most were those that were my supporters and non-supporters. Making a change in your life really gives you clarity on who is on your team. I am a social eater. I sincerely appreciate all those that didn’t force me to a pizza joint but instead chose a fresh fish joint instead. Those small decisions make all the difference in the world when you are working to make yourself healthier and fit! During my journey people kept asking me what my goal was. My response was always “Not to eat cheese for 12 weeks, not to hurt anyone because I can’t eat cheese and after that we will see what happens.” Now I have to find a seamstress to take in all my favorite shorts and jeans! I am not going to stop here… this is a new way of thinking about food and exercise. I want to thank Brandi Wisdom for being the most supportive of all my friends. She has the biggest heart and knows how to tell you what you need to hear (good and bad) when you need to hear it!”   
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Showing posts with label chest. Show all posts
Showing posts with label chest. Show all posts
Monday, October 17, 2016
Best Online Weight Loss Plan
Sunday, May 29, 2016
Something to Feast On This Holiday!
   As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and conditioning coach to Millions around the world, not to mention my in person clients here in the Washington D.C. area. Love you all! Wherever you are in the world today, I pray you are safe happy and prosperous. Allow me to share a few video transformations and instructions of some of our Athletes and Fitness Warriors through our partners at Hitchfit and GoPro Workouts. Online Personal Training Before & After VideosGo Pro Workouts Trainer Tips For AthletesEat (responsibly), drink (responsibly) and be merry today. Enjoy your families and loved ones and be ready to get after the pursuit of physical excellence this coming week and beyond. If you need guidance to meet and exceed your fitness goals our team is here to help you. Lose weight, gain lean mass, look and feel great with Micah and Diana at Hitchfit! Athletes train the way the pros train by training directly with them! Click here to learn more and start for FREE.
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Sunday, May 22, 2016
The Blame Game
Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.
The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.
Sure, you have obstacles that get in your way - your schedule, your job, your kids, the weather, your knee injury from college...but ultimately you have the body that you accept.
I'm going to repeat that so it will really sink in.
You have the body that you accept.
Embracing the blame for your current weight is not a bad thing - it's empowering. Think about it. If it really wasn't your fault, if it really was due to a long list of variables that you have zero control over, then you'd be stuck. You'd have no way to change.
The Secret Behind 'Before and After' Pictures
Allow me to pull back the curtain for you on something that the diet industry doesn't want you to know. You've seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it's the same across the board.
Look into the eyes of any person in their before picture and you'll see that they are disturbed. The body they have is no longer in sync with the body they can accept.
They changed the body that they accept.
Now look into their eyes in the after picture - see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.
Your Time To Transform
Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you've been OK with it.
Oh sure, you aren't thrilled with it, and you even talk about losing weight and getting fit, but you haven't changed what you'll accept. Here's how to transform your body in 3 steps:
Step One: Get Disturbed
You've heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can't live another day in the body you currently have.
It's time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!
Step Two: Get Focused
Without clarity it's very hard to get where you want to go. Now that you're disturbed with the body you have, it's time to decide what the body you can accept looks like.
I want you to think in concrete and specific terms. Just like the captions under those before and after pictures - "Suzy lost 25 lbs", "Mike lost 8 inches from his waist", "Jenny went from a size 18 to a size 6" .
Get a clear picture in your mind of what you'll look like in your after picture and visualize what the caption will read.
Step Three: Get Moving
The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don't allow yourself to get stuck between inspiration and action - there is always something that you can do right now.
Don't you agree that you'll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you'll be happier.
I've helped scores of clients just like you finally lose their unwanted weight.
I am here to take you from your before picture to your after picture, however, you need to bring something to the table - you need to make up your mind about what you'll accept of yourself.
What will you accept?
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Saturday, March 8, 2014
Today's feature exercise Med Ball Chest Pass (standing) SR
| Ply - Med Ball Chest Pass (standing) SR |  View Video |
| Exercise Description: | |
For this exercise you will need a partner and a medicine ball of a weight you can handle. Stand facing your partner with a slight bend in your knees and hips. Hold your arms up in front of your chest. Your partner will pass the medicine ball to you. Catch the ball and forcefully push it back to your partner. | |
| Nathan Lewis CSCS www.fitnessgenerator.com/ | ||||||||||
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| If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include: | ||||||||||
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