US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Tuesday, March 11, 2014

Today's feature exercise Scoop Deadlift

icon

Here is another exercise from the US Sports Online Strength and Conditioning System:

This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the middle of your shins. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from the body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back or shoulders round forward. Keep your head up. Maintain good posture throughout the movement. Lean forward from your hips. Lower the bar, keeping it close to your body, to the middle of your shins. Then contracting your hamstrings lift the bar to return to the starting position. Again never let your lower back round during this exercise. If yoou have poor hamstring flexibility and you cannot get the bar as deep as mid shin you should only go as deep as your hamstring flexibily will allow while maintaining lower back posture.

View a video of this exercise

Athletes! Improve Your Strength Speed, and Agility Here



If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning



Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

US Sports Strength and Conditioning
**The content in this email is copyright© protected, 2012. All rights reserved.**
This message was sent by $UserFromEmail$ to $SubscriberEmail$.
It was sent from: $UserAddress$ $UserAddressLine2$
To Unsubscribe Click Here


No comments:

Post a Comment