First a quick announcement. Athletes sign up now for
US Sports Online Strength and Conditioning and we will place your Huddl or other highlight reel on our network of sites for thousands of College Coaches and Recruiters to see. So get bigger, stronger, faster, quicker, better and get noticed with
US Sports Online Strength and Conditioning
All of our feature exercises are available to all registered clients of the
US Sports Online Strength and Conditioning System
| Ply - Front to Back Double Leg Line Hops (SR) Sec |  View Video |
| Exercise Description: |
Begin standing with a court line in front of your feet. Stand with feet close together, lean forward slightly from your hips, and hold a slight bend in your knees. Once you begin hoping over the line front to back, stay up on your toes and spend the least amount of time you can in contact with the floor. As soon as you contact the floor begin pushing off again. Hold your arms at your sides and keep them bent. This drill differs from the cone hope because the movement will be shorter in height and distance. However, it will also be faster tempo.
Nathan Lewis CSCS
US Sports Online Strength and Conditioning |
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If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.
Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include: |
 | Fully customized exercises, sets, reps and weights. |
| Videos demonstrating proper technique for every exercise. |
| Routines utilizing equipment available to you — home or gym! |
| Personal contact with me anytime via built-in email system. |
| Integrated feedback loop for precise program monitoring. |
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For more information about my background fee structure and how to get
started, go to US Sports Online Strength and Conditioning
Just fill out the brief contact form to get started. |
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