Place an appropriately sized Theraball between your legs. Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up!
Nathan Lewis CSCS
US Sports Strength and Conditoning |
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