Ole' Skool' exercises never die, they just end up in fancier marketing! As an athlete or fitness warrior, nothing helps build upper body strength all over, and especially in the lats, biceps, and forearms. You can see it is essential to performaning in many sports.
| Wide Grip Chin Ups (Rep Only) |  View Video |
| Exercise Description: |
Position your hands 6 - 8 inches wider than your shoulders on either side. Your palms should be facing away from your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: | 
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 | Fully customized workouts, listing: exercises, sets, reps and weights. |
| Exercise videos and descriptions demonstrating proper technique for every exercise. |
| A built in feedback system and email contact with me anytime.
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Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
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For more information about my background, fee structure and how to get started, go to:
US Sports Strength and Conditioning
Just fill out the brief contact form if you would like to get started.
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| US Sports Strength and Conditioning |
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