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Saturday, March 1, 2014

Today's feature exercise: Wide Grip Chin Ups (Rep Only)

Ole' Skool' exercises never die, they just end up in fancier marketing! As an athlete or fitness warrior, nothing helps build upper body strength all over, and especially in the lats, biceps, and forearms. You can see it is essential to performaning in many sports.
Wide Grip Chin Ups (Rep Only) View Video
Exercise Description:

Position your hands 6 - 8 inches wider than your shoulders on either side. Your palms should be facing away from your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

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Nathan Lewis CSCS
US Sports Strength and Conditioning 
US Sports Strength and Conditioning 

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