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Thursday, March 6, 2014

Today's feature exercise: Ply - Front to Back Double Leg Line Hops (SR) Sec

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All of our feature exercises are available to all registered clients of the US Sports Online Strength and Conditioning System
Ply - Front to Back Double Leg Line Hops (SR) Sec View Video
Exercise Description:

Begin standing with a court line in front of your feet. Stand with feet close together, lean forward slightly from your hips, and hold a slight bend in your knees. Once you begin hoping over the line front to back, stay up on your toes and spend the least amount of time you can in contact with the floor. As soon as you contact the floor begin pushing off again. Hold your arms at your sides and keep them bent. This drill differs from the cone hope because the movement will be shorter in height and distance. However, it will also be faster tempo.

Nathan Lewis CSCS
US Sports Online Strength and Conditioning
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