Summer Shape Up? Transform!

The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring with it the realization that your exercise program is not working. That your New Year's resolution fizzled out once again.
Don't beat yourself up as it is not your fault. Today's fitness culture is wrought with simply too much information. Too many 'quick fixes' that don't work.
In order to change your body, you have to change your mind about your program. First it takes a great plan, customized to your goals, abilities, and schedule. That is precisely what I have been doing for over 15 years now and I am sharing one of our most effective programs with you right now. Enter the Get Lean Body Transformation System:

The Get Lean Body Transformation System

Throughout the length of the Get Lean Body Transformation System, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Ladies and Gents just want to be Healthy, Strong, and Beautiful! Introducing the only program in the world geared toward men and women who are tired of all of the hype and want a lean and strong sexy body and a healthy lifestyle permanently! 24 weeks of a customized, strength, cardiovascular, and nutrition program that will help you burn fat, build strong and lean sexy muscle, and most of all help you live healthier and happier than you could imagine!  Lifetime access to the program and features. So don't delay get the GetLean Online BodyTransformation system today!

5 Day Get Lean Body Transformation System  View a Sample Workout of this Program: Week 1 - Day 2 (Tuesday) of The Get Lean Body Transformation Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  3    Video Dumbbell Plie Squat 20 reps @ 30 lbs, 15 reps @ 30 lbs, 12 reps @ 30 lbs    4    Video Bent Leg Knee Ups from Bench 11 reps, 11 reps  5    Video Dumbbell Step Up 20 reps @ 15 lbs, 15 reps @ 15 lbs, 12 reps @ 15 lbs    6    Video Machine Leg Curl 20 reps @ 35 lbs, 15 reps @ 40 lbs  7    Video Feet Elevated Crunches 19 reps, 19 reps  8    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  9    Video Side Lying Inner Thigh Leg Lifts 60 reps, 60 reps

Don't Delay Summer's Not Going to Wait! Click here and start transforming your body today!