Why NOT to Hit Russian Cops and The Value of Self-Defense Conditioning

Maybe the guy was thinking: "I don't always challenge a cop when in Russia, but when I do I pray they're as patient as this officer"
Stay sober my friends! [Video below]

The Value of Self-Defense Conditioning

By: Mary Beth Santmier

If you are wondering if it is possible for someone who is not a talented athlete to be effective in self defense, you are not alone. Lots of self-defense authorities will be quick to point out you don't have to be in good shape at all to protect yourself. The aim of taking a self-defense class is to develop techniques that will help you survive against those who are stronger than you. The Strikepen Black™ is in stock, and I am holding one for you. “The only self-defense item you can carry at all times” – Craig Pritchard, US Special Forces veteran. Compact and lethal, it’s unassuming design will ensure you’re able to stay protected in locations that typically prohibit guns and other self-defensive items. I’ve got yours ready to ship, but you need to hurry. This is our best-selling product and it never lasts long. In fact, with the speed these are currently going out the door, I’d say we’re going to be fully out of stock within the next couple of hours. Because we’re currently giving the Strikepen Black™ away FREE. Our National Survival Awareness Campaign has started to steamroll, and everyone we’ve spoken to has been sharing our message across the internet and traditional media. Don’t be the one person who misses out. Click here, fill out your info and we’ll ship it right to you. No background checks. No waiting period. Send me my Strikepen Black™ now. P.S. This is a never-to-be-repeated offer and stock won’t last long. If you want to get your hands on this amazing self-defense product, you’ve got to act fast. Nonetheless, we must not ignore the value of conditioning for self-defense. You might be able to defend yourself when you are in terrible shape, but you will be a lot safer if you are in excellent shape. A complete diligence toward self-defense includes as much conditioning work as possible. It's been said there are two common explanations why fights are lost. There are occasions when you'll basically be overpowered despite your technique. The more you do to greatly improve your physical endurance and your pure strength, the less likely this is. Of course, without good technique, there'll always be individuals out there who can overcome you. Self-defense conditioning is just about considerably improving your odds of success. You could be wondering then if you ought to be spending hours daily at the gym. The best value of your time is in fact to spend just a fixed, responsible amount of time on conditioning. Just 20 minutes of rigorous exercise each day will considerably increase your chances in a physical confrontation. This will provide you with extra strength in a moment of struggle. As your main concern is to guard yourself in a difficult situation, the improvements you gain through such a very simple workout could prove life saving. Don't forget this fact when you feel a bit exhausted and are not all that keen on riding the stationary bike one day. There is another benefit to be gotten here. You might find you are very fatigued every time you work out. It's only natural that if you're this out of shape, you're winded during your self-defense exercises. That truly will ruin a lot of the fun that can be had in class. Additionally, it might cut the legs off of your ability to learn as you become so involved with trying to catch your breath, much of the class material is missed. So along with making you an even better fighter when required, conditioning will improve the quality your self-defense exercises. The better you are able to physically master your self-defense practice, the more benefits you are going to get. It means your potential to safeguard yourself will increase immeasurably. You don't have to make physical fitness a career pursuit to become proficient in the area of self defense, but it helps to be fit. You'll find that as your fitness gets better, your self-defense class performance is going to improve. While this takes place, your feeling of security will improve. Learn more about improving your self-defense conditioning.