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In this video, Coach Larry Judge gives you a basic introduction to the principles of plyometric training, and how it can help you develop better athletes for your track and field program.
Click the link above to see the whole thing!
In this video, Coach Larry Judge gives you a basic introduction to the principles of plyometric training, and how it can help you develop better athletes for your track and field program.
Click the link above to see the whole thing!
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