SKLZ Workout Of the Week! Week 11 Day 2...

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Week Difficulty:Hard

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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	11 reps, 11 reps, 9 reps
	3	Video Cable Close Grip Row (Low Pulley)	8 reps @ 225 lbs, 8 reps @ 225 lbs, 8 reps @ 225 lbs
	4	Video Dumbbell One Arm Row (elbow close)	10 reps @ 95 lbs, 10 reps @ 95 lbs
	5	Video Lat Pulldown Close Grip Front	10 reps @ 180 lbs, 10 reps @ 180 lbs
	6	Video Cable One Arm Rear Lateral Raise	10 reps @ 45 lbs, 10 reps @ 45 lbs
	7	Video Cable One Arm Lateral Raise	10 reps @ 60 lbs, 10 reps @ 60 lbs
	8	Video Dumbbell Reverse Curl	10 reps @ 40 lbs, 10 reps @ 40 lbs

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