US Sports Online Strength and Conditioning Feature Workout: Golf Strength and Conditioning

Train now for a better swing next spring and summer.

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Select a Program 

After you click on the desired program enter the program name in the 'Sport/Fitness Goal' box of the Fitness Profile Form

3 Day Dumbbell Oriented Program

3 Day Health Club Program View a Sample Workout of this Program (below)

Week 1 - Day 1 (Monday) of Sample Program Week Difficulty: Medium   View Printer Friendly Version Printer Friendly Version, Exercise Descriptions and Some Videos Are Available Exclusively In The Fully Registered Versions Of Your Programs. Click Here To Register and Get Your Custom Program Designed For You Today Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Straight Arm Back Extension and Squeeze 16 reps, 16 reps  3    Video Lying Cross Body Floor Extension 12 reps, 12 reps  4 Theraband Rotators (all positions) 12 reps, 8 reps  5    Video Leg Press (45 Degree) 18 reps @ 280 lbs, 15 reps @ 310 lbs  6    Video Machine Leg Extensions 15 reps @ 80 lbs, 10 reps @ 75 lbs  7    Video Machine Leg Curl 15 reps @ 70 lbs, 10 reps @ 60 lbs  8    Video Dumbbell Military Press 15 reps @ 30 lbs, 15 reps @ 25 lbs  9    Video Dumbbell Lateral Raise 15 reps @ 15 lbs, 10 reps @ 14 lbs  10    Video Dumbbell Rear Lateral Raise 15 reps @ 12 lbs, 10 reps @ 11 lbs  11    Video Dumbbell Triceps Kickback 15 reps @ 11 lbs, 10 reps @ 10 lbs  12    Video Standing Toe Press 20 reps @ 95 lbs, 15 reps @ 105 lbs  13    Video Barbell Standing Forearm Flexion 15 reps @ 30 lbs, 10 reps @ 25 lbs  14    Video Dumbbell Seated Forearm Extension 15 reps @ 5 lbs, 10 reps @ 5 lbs  15    Video Reverse Crunches 23 reps, 23 reps  16    Video Cross Crunches 26 reps, 26 reps  17    Video Plate Twists 15 reps @ 15 lbs, 10 reps @ 10 lbs

Today's SWOD Has Got That Swing!

Good Morning Athletes and Warriors!
Getting things started bright and early today because we care, and I have an early appointment today so why not reach out to my Athlete and Warrior Nation a little earlier than usual! :)

Okay let's get to the SWOD as many of you are hitting the links, its important to get yourself into your best condition year round so that not only can you smack that little white sphere 300 + yards or more, but more importantly play without injury or ailment. That requires a specific program designed to address performance, action, recovery, rest, nutrition and more.

You will get all of these pieces together as one of our online clients. Click here, fill out the fitness profile form to get your custom workout today.

Okay let's get to your  SERIOUS WORKOUT OF THE DAY Golf Strength and Conditioning workout. Remember to talk to your doctor before engaging in any fitness program. Now enjoy the rest of your hump day!
Today's workout will be from the US Sports Online Strength and Conditioning Sports Specific Golf Program. This sample is Day 1 of Week 2 of the 3 Day Health Club Program.

-Coach Nate.

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.

The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.

The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!

The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.

All of our Golf Programs will add more distance and more consistency to any golf game!

Week 2 - Day 1 (Monday) of Your Program	Week Difficulty: Hard
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Straight Arm Back Extension and Squeeze	18 reps, 18 reps
	3	Video Lying Cross Body Floor Extension	13 reps, 13 reps
	4	Theraband Rotators (all positions)	15 reps, 12 reps
	5	Video Leg Press (45 Degree)	15 reps @ 310 lbs, 15 reps @ 310 lbs, 12 reps @ 280 lbs
	6	Video Dumbbell Squat Lunge	15 reps @ 30 lbs, 15 reps @ 30 lbs
	7	Video Machine Leg Extensions	15 reps @ 80 lbs, 15 reps @ 80 lbs
	8	Video Machine Leg Curl	15 reps @ 70 lbs, 15 reps @ 70 lbs
	9	Video Dumbbell Military Press	15 reps @ 30 lbs, 15 reps @ 30 lbs, 12 reps @ 25 lbs
	10	Video Dumbbell Lateral Raise	15 reps @ 15 lbs, 15 reps @ 15 lbs
	11	Video Dumbbell Rear Lateral Raise	15 reps @ 12 lbs, 15 reps @ 12 lbs
	12	Video Cable Triceps Pushdown	15 reps @ 65 lbs, 15 reps @ 65 lbs
	13	Video Standing Toe Press	20 reps @ 95 lbs, 15 reps @ 105 lbs
	14	Video Barbell Standing Forearm Flexion	15 reps @ 30 lbs, 15 reps @ 30 lbs
	15	Video Dumbbell Seated Forearm Extension	15 reps @ 5 lbs, 15 reps @ 5 lbs
	16	Video Bent Leg Knee Ups from Bench	26 reps, 26 reps
	17	Video Cross Crunches	29 reps, 29 reps, 23 reps
	18	Video Plate Twists	15 reps @ 15 lbs, 15 reps @ 15 lbs
	19	Video Med Ball Side Throw (standing)	6 reps, 6 reps, 4 reps

Get your own custom Strength and Conditioning Program for any sport activity or fitness goal. Click here and fill out the fitness profile form to get started today!

Golf Anyone? Do you have strength along with your handicap?

Athletes and Warriors! It's time once again to introduce you to our Sports Specific strength and conditioning programs. Online training is here to stay. We have been helping athletes and fitness warriors since 1999. Now you can train online with the best saving money and time. Let's get it started: Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game! Whatever your sport or activity we can craft a customized program for you! click here and fill out the fitness profile form to get started for free today! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

What does your Golf Program Look Like?

The next couple of weeks we are going to spend some time detailing our strength and conditioning programs for various sports and activities. I often get asked what do our programs look like and entail, and as I have learned over the years that if I get 1 good question then there are probably a thousand more think along the same lines so let's start today with what one of our Golf strength and conditioning programs look like. From description to design and delivery. Enjoy! -Nate Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game! 2 Day Golf No Equipment Program View a Sample Workout of this Program Below Week 1 - Day 1 (Monday) of The Golf Program Week Difficulty: Medium  View Printer Friendly Version (Available in the full registered version) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Straight Arm Back Extension and Squeeze 16 reps, 16 reps 3  Video Lying Cross Body Floor Extension 12 reps, 12 reps 4  Video Bodyweight Plie Squat 50 reps, 50 reps 5  Video Bodyweight Step Up 17 reps, 17 reps 6  Video Bodyweight Front Lunge 17 reps, 17 reps 7  Video Reverse Crunches 23 reps, 23 reps 8  Video Push Ups (regular position) 21 reps, 21 reps 9  Video Isometric Chest Squeezes 8 seconds, 6 seconds 10  Video Cross Crunches 26 reps, 26 reps 11  Video Arm Circles 25 reps, 25 reps For the complete 24 workout program go to www.fitnessgenerator.com/ussportsradio to register Athlete/Coach Resources... How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.