If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
|   | |||||
| ||||||
Using the world's most powerful online training tool I can design and deliver Year-Round fitness programs fully customized to your personal fitness goals, abilities, and schedule.
| ||||||
For more information about my background, fee structure and how to get started, go to:
and input my trainer code:901701. Just fill out the brief contact form if you would like to get started.
| ||||||
Saturday, November 4, 2017
The Nation's Top High School Football Teams, Prospects, and More Highlights on US Sports Network by The US Sports Online Strength and Conditioning System!
Flag On The Play Football Party Game Presents College Football (ESPN) on US Sports Net
Flag On The Play!
No friend, family or football fan should be without a Flag on the Play, football game! Even the host with the most...will want to cook early, just to play.
Flag on the play is not only fun and exciting, but it easily teaches you the rules and regulations of the game and even children can learn and play it with the best of the best.
We want Flag on the Play in every home in the world. It the greatest fun ever, but we need your help to mass produce.
Let's have some fun!
Kirk Herbstreit expects a high-scoring matchup between rivals Oklahoma and Oklahoma State as Baker Mayfield looks to keep the Sooners' playoff hopes alive. ✔ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ✔ Watch Latest Episodes on WatchESPN: http://es.pn/LatestEpisodes ✔ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV Get more ESPN on YouTube: ► First Take: http://es.pn/FirstTakeonYouTube ► SC6 with Michael & Jemele: http://es.pn/SC6onYouTube ► SportsCenter with SVP: http://es/pn/SVPonYouTube ESPN on Social Media: ► Follow on Twitter: http://www.twitter.com/espn ► Like on Facebook: http://www.facebook.com/espn ► Follow on Instagram: http://www.instagram.com/espn Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. More on ESPN.com: http://www.espn.com
Atomic Darts Presents: DartsLive-［HIGHLIGHTS］ JAPAN 2017 STAGE 11 on US Sports Net!
Atomic Darts!
We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away. Again, thanks for visiting our store and we look forward to serving you with the highest quality of care
We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away. Again, thanks for visiting our store and we look forward to serving you with the highest quality of care
【JAPAN：Shuichi Enokuma VS Takahisa Hirose】 【JAPAN LADIES：Sayaka Sasaki VS Mikuru Suzuki】 Here are the highlights from the STAGE 11 final matches of “SOFT DARTS PROFESSIONAL TOUR JAPAN 2017”. This annual tournament names the genuine professional darts players.
The Truth About Cancer Featuring: Cancer Survivor Story - Randy Ford - Prostate Cancer
This week’s cancer survivor story comes from Randy Ford who was diagnosed with prostate cancer. Randy went to the doctor for a routine physical when his doctor decided to check his PSA levels. Five days later, he received a call from the nurse stating that his PSA levels were extremely elevated at 20. A normal PSA level is generally around 3 or 4.
Obviously shocked, he met with a doctor that did a biopsy and out of the 12 samples, 2 were showing signs of cancer. Afterwards, his doctors wanted him to go through radiation for 9 weeks, 5 days a week. As he was going to set up his schedule for treatments, a friend introduced him to The Truth About Cancer. After watching it, he went back to his radiologist and asked him if he would do what he was asking Randy to do, to which he shook his head and replied, “I don’t know.”
His reaction surprised Randy and let him know that he should try a more natural way of healing.
Through God, his wife, and The Truth About Cancer, Randy is in the process of lowering his PSA level without the use of chemotherapy or radiation.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please follow this link and tell us all about it: http://bit.ly/your-cancer-survivor-st... Each week we’ll post a new story on our site from the submissions.
WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES Bailey - https://youtu.be/YFyqX9Nmbj8 Monique - https://youtu.be/_u37z5hpCUA Ryan - https://youtu.be/Bgr8VDXnbQ4 ------------------------------------------------------------------------------------------------------------ Visit our website: www.thetruthaboutcancer.com Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.
Have you survived a cancer diagnosis and lived to tell about it? We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story! Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer. So, if you have a personal story to share of your triumph over cancer, please follow this link and tell us all about it: http://bit.ly/your-cancer-survivor-st... Each week we’ll post a new story on our site from the submissions.
WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES Bailey - https://youtu.be/YFyqX9Nmbj8 Monique - https://youtu.be/_u37z5hpCUA Ryan - https://youtu.be/Bgr8VDXnbQ4 ------------------------------------------------------------------------------------------------------------ Visit our website: www.thetruthaboutcancer.com Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.
Firefighters Had No Idea A Simple Act Of Kindness Would Lead To THIS.
It started as one act of kindness for a child, but it turned into so much more! And 60 years later, Tony and his firefighter brothers have an incredible bond.
Original video: https://www.youtube.com/watch?v=6kzLAZ-W0vw
US Sports Online Strength and Conditioning System-Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact your coach to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
Select a Program, and enter that program name on your fitness profile form in the "Sport/Fitness Goal" box
| 3 Day PFT Weight/Resistance Program | 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only |
| 3 Day PFT Weight/Resistance Program - Dumbbells Only View a Sample Exercise from this Program below: |
| Dumbbell Reverse Lunge |  View Video |
| Exercise Description: | |
Grasp a dumbbell with each hand (both dumbbells should weigh the same). Stand up straight, place your feet slightly closer than shoulder width apart, and keep your feet flat on the floor. Keep your back tight and chest out throughout this exercise. Make sure that the floor behind you is cleared of all objects and people (for at least 5 feet). Keep your head and neck in line with your torso so that you are looking forward. Hang your arms directly at your sides. Rotate your palms so that they are facing inward toward each other. Keeping one foot flat on the floor, lift the other foot and step back approximately two to three feet. Breath in during this phase of the exercise. As you step back keep your weight on your front foot. Your knee should extend forward so it is directly over your toe. Lean forward slightly at the waist so that your chest is over the middle of your thigh. Lower yourself until your back knee barely touches the floor. Now, pressing with your front leg, lift your back foot up and stand up. Breath out during this phase of the exercise. Once you have completed a set, repeat with the other leg. | |
Scores, Stats, Highlights, and Cool Online Shopping.
It's The Scoreboard Mall @ US Sports Radio.
The Coolest Sports, The Hottest Talk, Live Online and Mobile.
Reach Millions Of New Customer Leads Every Day For Pennies Per Day!
FREE!
Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!
Peace With Yourself - Joel Osteen
Do you like who you are? The strengths and the weaknesses? We all have areas where we need to improve, but many people go through life feeling wrong on the inside, not really liking who they are and dwelling repeatedly on their shortcomings. This type of thinking can limit the great things God wants to do and keep you from moving forward.
Joel wants to help you get a new perspective of yourself and how God sees you. He loves you and approves of you just the way you are. Grow in greater confidence in who God made you to be! You are fearfully and wonderfully made on purpose with a specific purpose unlike any other person. God will even use our weaknesses to draw us closer to Him. You can experience God’s best today while you’re being molded and transformed on the Potter’s wheel.
This is Message #710 “Peace With Yourself“ by Joel Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages
This is Message #710 “Peace With Yourself“ by Joel Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages
Friday, November 3, 2017
IPL World Powerlifting Championships | Day 2 - Blue Platform on US Sports Net
Friday, Nov 3, Women's (KG): 75, 82.5, 90, 90+ and Men's 52, 56, 60, 67.5
2017 IPL World Powerlifting Championships – Las Vegas, NV
Bodybuilding.com Coupons & Discounts ► http://bbcom.me/2A0iMxN
Roster:
Blue Platform – Friday, Day 2
http://bit.ly/iplday2
US Sports Online Strength and Conditioning System- Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!
Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.
The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.
The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!
Select a Program
| 5 Day | 5 Day Advanced View a Sample Exercise from this Program below |
| 5 Day EXPRESS | 5 Day EXPRESS Advanced |
| Rack Deadlifts | View Video |
| Exercise Description: | |
This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the top of the knee cap. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back round forward. Keep your chest up and your shoulders back. Maintain good posture throughout the movement. | |
Carl Brogden, Pro Motorcross rider conditioning on US Sports Net!
Carl's first round of today's workout, sledge hammer tabata!
US Sports Online Strength and Conditioning Motorcross Program Sample:
Please consult a physician before engaging in any exercise program.
| Program 4 Day Motocross Program | Program Start Date September 9, 2017 | ||||
Get Your Program Today! Click here and fill out the fitness profile form to get stated
| |||||
450SX Highlights: Oakland 2017 - Monster Energy Supercross on US Sports Net!
Eli Tomac and Ryan Dungey battled it out for the 450SX Main Event win in Oakland, California.
Monster Energy® AMA Supercross, an FIM World Championship, is the premier off-road motorcycle racing circuit in the world, produced inside the world's most elite stadiums. Monster Energy® Supercross tracks are man-made inside the stadium. Some of the sport's marquee names include Ryan Dungey, Ken Roczen, Eli Tomac, Trey Canard, Jason Anderson, Chad Reed, David Millsaps and former supercross greats Jeremy McGrath and Ricky Carmichael. Regarded as the king of action sports, supercross has been described as one of the most physically demanding sports.
Visit our official website: http://www.SupercrossLive.com
Shop for official merch: http://www.supercrosssuperstore.com
Watch us on YouTube: http://www.youtube.com/supercrosslive
Like us on Facebook: http://www.Facebook.com/SupercrossLive
Follow us on Twitter: http://www.Twitter.com/SupercrossLive
Follow us on Instagram: http://instagram.com/SupercrossLive
US Sports Online Strength and Conditioning System-Motocross
Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the offseason, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!
Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program and enter it's name on your fitness profile form in the "Sport/Fitness Goal" box on the site.
| 4 Day Motocross Program View a Sample Exercise from this Program below
| ||||||
Live College And High School Football Presented By The US Sports Online Strength and Conditioning System
Enjoy tonight's lineup of College and High School Football From Cali' To 'Bama' and when you're ready to train like a pro Click here, fill out the fitness profile form and your coach will contact you in 24 hours or less with your program recommendations.
Modesto (CA) Junior College vs Laney College Football LIVE 11/3/17
Pitman vs Turlock (CA) High School Football - Harvest Bowl - LIVE 11/3/17
LIVE! MGM vs Baker (Ala) (High School Football)
Subscribe to:
Posts (Atom)
