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Showing posts with label Motor sports. Show all posts
Showing posts with label Motor sports. Show all posts

Tuesday, November 14, 2017

#3 Motocross Workout - Jake Stone & Shelby Paget - Heavy Circuit




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Jakes Channel: https://www.youtube.com/channel/UCL5k... Hey Everyone As you know I'm an old washed up moto guy that used to get arm pump horribly after a few minutes. After starting to do these short 20-30 min workouts 2-3x per week with Jake Stone I have been able to increase my moto times to 20-30 minutes without arm pump or exhaustion. I'm still learning proper form and technique but this is a good light workout to get your body into go mode for the next ones! Let us know if you have any questions!

FIM MXGP of Netherlands Rd 18 MXGP Race 1


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Friday, November 3, 2017

Carl Brogden, Pro Motorcross rider conditioning on US Sports Net!

Carl's first round of today's workout, sledge hammer tabata!




US Sports Online Strength and Conditioning Motorcross Program Sample: 
Please consult a physician before engaging in any exercise program.


Program
4 Day Motocross Program
Program Start Date
September 9, 2017


Get Your Program Today! Click here and fill out the fitness profile form to get stated

Week 1 - Day 1 (Monday) of Sample ProgramWeek Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise


SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps 
3
   Video
Bench Press
10 reps @ 100 lbs,5 reps @ 120 lbs,
10 reps @ 130 lbs,12 reps @ 120 lbs,
10 reps @ 110 lbs 
4
   Video
Incline Bench Press (30 degree)
12 reps @ 95 lbs,10 reps @ 100 lbs,
10 reps @ 95 lbs 
5
   Video
Med Ball Chest Pass (standing)
6 reps,4 reps 
6
   Video
Dumbbell Fly Stretch
60 seconds 
7
   Video
Dumbbell Lateral Raise
20 reps @ 14 lbs,15 reps @ 15 lbs 
8
   Video
Dumbbell Rear Lateral Raise
20 reps @ 11 lbs,15 reps @ 12 lbs 
9
   Video
Dumbbell Side-Lying External Rotation
12 reps @ 11 lbs,10 reps @ 12 lbs 
10
   Video
Cable Triceps Pushdown
20 reps @ 60 lbs,15 reps @ 65 lbs 
11
   Video
Cable One Arm Reverse Triceps Pushdown
20 reps @ 25 lbs,15 reps @ 25 lbs 
12
   Video
Barbell Standing Forearm Flexion
20 reps @ 25 lbs,15 reps @ 30 lbs 
13
   Video
Dumbbell Seated Forearm Extension
20 reps @ 5 lbs,15 reps @ 5 lbs 
14
   Video
Hanging Bent Knee Leg Raises
16 reps,16 reps 
15
   Video
Alternate Heel Touchers
52 reps,52 reps 
16
   Video
Med Ball Side Throw (standing)
12 reps,8 reps 


450SX Highlights: Oakland 2017 - Monster Energy Supercross on US Sports Net!

Eli Tomac and Ryan Dungey battled it out for the 450SX Main Event win in Oakland, California. Monster Energy® AMA Supercross, an FIM World Championship, is the premier off-road motorcycle racing circuit in the world, produced inside the world's most elite stadiums. Monster Energy® Supercross tracks are man-made inside the stadium. Some of the sport's marquee names include Ryan Dungey, Ken Roczen, Eli Tomac, Trey Canard, Jason Anderson, Chad Reed, David Millsaps and former supercross greats Jeremy McGrath and Ricky Carmichael. Regarded as the king of action sports, supercross has been described as one of the most physically demanding sports. Visit our official website: http://www.SupercrossLive.com Shop for official merch: http://www.supercrosssuperstore.com Watch us on YouTube: http://www.youtube.com/supercrosslive Like us on Facebook: http://www.Facebook.com/SupercrossLive Follow us on Twitter: http://www.Twitter.com/SupercrossLive Follow us on Instagram: http://instagram.com/SupercrossLive




US Sports Online Strength and Conditioning System-Motocross

Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the offseason, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!

Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!



Select a Program and enter it's name on your fitness profile form in the "Sport/Fitness Goal" box on the site.
4 Day Motocross Program
View a Sample Exercise from this Program below

Dumbbell Side-Lying External Rotation View Video
Exercise Description:

Lying on a bench support your head with one hand and hold a dumbbell with the other. With a rolled up towel or foam pad placed between your side and your arm just above your elbow. Begin with your forearm across your body, while holding a 90 degree bend in your elbow rotate your upper arm until your forearm is perpendicular to the floor. Lower to the starting position.