NPC News Featuring: IFBB Women's Physique Pro Natalia Coelho Nutrition Prep Tip on US Sports Net!

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US Sports Online Strength and Conditioning System- Galaxy Fitness Competitor Program

For those wanting to compete in a contest like the Galaxy Fitness Competition this program will definitely help. It incorporates strength and Olympic power exercises, plyometric exercises, and some intense core stabilization movements. It will get you ready to compete! 

Throughout the length of the program, the manipulation of the sets and repetitions for each exercise will be based on proven periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here and fill out the fitness profile form to get started

IFBB Figure/ Women's Physique Pro Natalia Coelho Nutrition Prep Tip interview by Frank Sepe for npcnewsonline.com

The Freedom of (Self-Imposed) Chains

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set boundaries around you. They were the authority on what was or wasn't acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert. If you failed to comply with these boundaries then you knew that there would be consequences. As an adult you, and only you, are the authority on what is or isn't acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you - a rock of support in an otherwise chaotic world. With self-imposed boundaries you can assure your success in anything...specifically with weight loss. Your fitness boundaries have to be self-imposed—no one is going to do it for you. Don't look at this as a bad thing! Self-imposed boundaries are self-empowering. Let's face it, you've been living life without fitness boundaries. You eat whatever you want, whenever you want it. You use any excuse to avoid exercise. You indulge whenever it feels good. Your Fitness Boundaries It's time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body. 1. Fitness Boundary One: What you eat If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and sugary foods are not good for you. Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats. 2. Fitness Boundary Two: How you exercise I know that you're not an Olympic athlete, but that doesn't mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With regular exercise you'll look great, feel amazing and have more energy than ever. Place boundaries around how often you must exercise. Choose exercise that is challenging and fun - don't be afraid to try new activities that improve your strength and endurance. 3. Fitness Boundary Three: When you indulge Let's face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge. These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop. Place boundaries around when you can indulge. You'll find that by limiting your indulgences you'll end up enjoying them even more. Putting It In Action Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often? Answer the following questions: What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.) When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe. Example: I'm going to exercise on Monday, Wednesday and Fridays from 5am-6am.) When will I allow myself to indulge? (Don't go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you've maintained healthy food boundaries the rest of the time. Remember that self-imposed boundaries are self-empowering. Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you're committed to exercising 3 times a week, soon it becomes second nature. Need help setting up your fitness boundaries? I am here to help - call or email me now! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Ready To Get Big and Ripped?

Ladies and Gentlemen, No doubt about it. Michah and Diana at Hitchfit are transforming lives all over the world. Not just for those who dare to step on stage, but helping any who are willing to seek physical excellence. If you dare, I encourage you to step into your excellence with them today!
-Nate

Get Ripped

Build Muscle and Get Ripped

20 and 28 Week Programs Available

Get Big Get Ripped

Limited Time Sale Save up to 25%


-The Get Big Get Ripped Plan is for the individual that is needing to go through both stages of adding more muscle and getting more ripped.

-This is equal to a Lose Weight Feel Great and Build Muscle Programs all-in-one.

-The program will include a bulking stage with Get Big workouts and Get Big diet geared towards those goals, and then go into a cutting phase with a Get Ripped Diet and Get Ripped workouts geared to get you looking amazing.

-Regardless if you’re a beginner to fitness and nutrition, or a have been trying to transform your body for years, this plan will help you get in amazing shape!



Our Get Big Get Ripped Program Includes:

1. Custom Get Big Diet and Custom Get Ripped Diet
2. Custom Get Big Workout and Custom Get Ripped Workout (Can be at home or at the gym – beginner, intermediate or advanced depending on current fitness level)
3. Supplementation Guidance
4. Hitch Fit Book Download
5. Maintenance Guide – What to do AFTER you have achieved your transformation
6. Mental Preparation Guide
7. Tips For Eating Out
8. Email support from Micah and Diana
9. And Much More

BUILD MUSCLE AND GET RIPPED – 2 PLANS IN ONE



Markus Did Amazing-Muscle Building and Ripped Abs

“I have never felt this good about myself. Not just being Happy with what I see in the mirror , but the experience of working so hard , pushing my body way further than I thought I could and developing a relationship with an inspiring, amazing person in Micah. It is also worth noting that during this whole 8 month process, I was sick zero times (I didn’t have time to be sick) I am healthier and happier than I have ever been”.
Click here to Get Big and Get Ripped Now!

Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements

US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Why Natural Bodybuilding Is Your Best Option To Build Muscle

Good Morning Athletes and Warriors! No one need to fear the word bodybuilding. As a matter of fact when big box gym trainers and other 'schemers' use the phrase: "Body Sculpting", don't you know that is just another word for Body building? Most body builders are natural body builders. You will see why training like a Natural body builder is a great way to a strong, healthy, and attractive physique; without all of the trappings of performance enhancing drugs and other' yuucky bodybuilderish' stuff. -Nate Why Natural Bodybuilding Is Your Best Option To Build Muscle by Ricardo D Argence When you are in a place where you want a better body and just to be healthier all around, it is time for you to take a look at Natural Bodybuilding. Natural Bodybuilding is the process of losing fat, gaining muscle and generally being healthier without resorting to things like anabolic steroids or HGH. You are putting your health and your progress on the line when you take a substance. Whenever you want to see an improvement in the ability to maintain the shape that you are in, you must turn to Natural Bodybuilding Natural Bodybuilding can be a considered a return to something much more basic to our bodies. After all, in nature, we do not require steroids or HGH to build up our muscles. We developed our muscles because we needed them and because the things that we eat can encourage the growth of our muscles. With that in mind, it is easy to see why Natural Bodybuilding is so good for you. You are taking things at a speed that your body can handle, and you are also in a place where your body can move forward and keep the shape that you get into. Make sure that you remember that natural Bodybuilding will take a holistic approach toward all of the work that you are doing. You should keep a close eye on your eating habits and how your body is affected by them. Because of this, considering your diet is essential. You'll find that whole grains, fresh vegetables, and lean meats all top the list of things that you should eat. You will find that you are going to want to avoid eating foods that are too sugary or too overly processed and that you will want to pay special attention towards looking at the role that protein plays in your eating habits. Eating too many sugars and processed food you're just adding fat and not muscle. Instead, concentrate on proteins and what they can do for you. The only way to heal torn muscle fiber from a hard work out is natural protein. There's a couple of things you must never forget: first, there are no easy routes to Natural Bodybuilding. Second, this program will allow you to make significant yet natural changes to your life. Rather than something that is going to go away the minute that you break a cycle, it will be real progress. By doing this, you are building strength in a healthy way. You are not hurting or damaging your body, and this is important to take into account. While there are a lot of different ways to get there, make sure that you take a look at Natural Bodybuilding and see what it can do for you. It is very important to work towards the body that you want. Natural Bodybuilding is the best way to achieve your fitness goals. More Information: Are you sick and tired of being weak and flimsy? Let us take you by the hand with the bestmuscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us to read moreMuscle Building Articles Source: http://www.PopularArticles.com/article179785.html Athlete/Coach Resources... The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

How To Burn Off Body Fat

Will this be the year you finally lose that excess body fat?

Your new body in 2015 depends on the decision you make right now! -Nate

Lose Weight and Burn Fat Faster!

Simple, Proven Science Of Fat Loss

Click Here To Learn  More

Sports Conditioning 

                                                                                                                             

Police,Fire, & Military training   

                                                                                                                    

Elite Athlete Training

US Sports Strength and Conditioning Black Friday Sale On Now!

Black Friday/Cyber Monday Sale! All Programs Are 1/2 Off Until Monday! Regular Online Program Price $9.99 per month.  Black Friday's Price Only $5.00 per month for life if you lock in and sign up now! Lose the Fat, Build the Muscle, Get Bigger, Stronger, Faster, and Better Now. Simply sign up using the exclusive paypal link on the front page. Your coach will contact you within 24 hours of sign up to get you started. Click here to start training for results!

Children and the Need for Physical Activity

Whether your child is involved in sports or not. Physical activity is a must. -Nate

Children in the U.S. today are less fit than they were a generation ago and showing early signs of cardiovascular disease such as weight gain, higher serum cholesterol, and cigarette smoking.

Inactive children, when compared with active children, weigh more, have higher blood pressure and lower levels of heart-protective high-density lipoproteins. Even though heart attack and stroke are rare in children, evidence suggests that the process leading to those conditions begins in childhood. The 1987 National Children and Youth Fitness Study indicates that at least half of youth don't engage in physical activity that promotes long-term health and that less than 36 percent of elementary and secondary schools offer daily PE classes and that most classes were unlikely to foster lifelong physical activity.

A fitness testing program sponsored by the Chrysler Fund Amateur Athletic Union, which tracks fitness among 9.7 million youngsters between the ages of 6 and 17, shows that children are getting slower in endurance running and are getting weaker. Since 1980 there has been a 10 percent drop off on scores for distance runs and an 11 percent decline in youngsters who achieved at least a "satisfactory" score on the entire test.

An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine million American children under age five live with at least one smoker and are exposed to second-hand smoke for virtually the whole day. It is estimated that 3,000 American young people become smokers every day.

Children spend an average of 17 hours a week watching TV in addition to the time they spend on video and computer games. Inactive children are more likely to become inactive adults. Healthful lifestyle training should begin in childhood to promote improved cardiovascular health in adult life. The following good health practices should be promoted among children:

• regular physical activity
• a low-fat, low-cholesterol diet after the age of two
• smoking prevention
• appropriate weight for height
• regular pediatric medical checkups

Copyright American Heart Association, Inc. All rights reserved.

Let US Sports Online Strength and Conditioning help your child get off on the right foot of his/her fitness lifestyle with our Youth Fitness Programs:

Youth Strength Training

Youth Strength Training Programs are designed for overall health and the achievement of a leaner, stronger body. These programs are an excellent first step in helping a young person learn how to lift weights safely. Done correctly, and with adult supervision, weight training can be an excellent form of exercise that, once learned, can provide a lifetime of health benefits.

Throughout the length of the Youth Strength Training Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The weights are lighter and the repetitions will be higher for added safety!

As with all the programs, the starting point of the workouts are based on the child's initial fitness level. With feedback, the actual progression of the program will follow the child's unique adaptation process to exercise.

Fine tune the programs to include various exercises that can be matched to equipment at home or in the gym! In addition to strength training, encourage children to participate in their favorite sports for a well rounded fitness program. Have fun and get healthy!

Select a Program

3 Day Youth  View a Sample Workout of this Program below: Week 1 - Day 2 (Thursday) of Sample Youth FitnessProgram Week Difficulty:Medium   View Printer Friendly Version Athletes> The Fat Burning Workout> Police, Fire, Military > Warriors > The SKLZ Workout Of The Week Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Back Extension 13 reps, 13 reps  3    Video Cable Close Grip Row (Low Pulley) 20 reps @ 45 lbs, 15 reps @ 60 lbs, 15 reps @ 45 lbs    4    Video Lat Pulldown Close Grip Front 20 reps @ 25 lbs, 15 reps @ 40 lbs  5    Video Dumbbell Lateral Raise 20 reps @ 29 lbs, 15 reps @ 32 lbs  6    Video Dumbbell Rear Lateral Raise 20 reps @ 23 lbs, 15 reps @ 25 lbs  7    Video Dumbbell Concentration Curl 20 reps @ 5 lbs, 15 reps @ 5 lbs  8    Video Standing Toe Press 20 reps @ 15 lbs, 15 reps @ 40 lbs  9    Video Reverse Crunches 28 reps, 28 reps  10    Video Alternate Heel Touchers 64 reps, 64 reps

 Get your child started today! Click here and choose US Sports Online Strength and Conditioning FREE for the first 7 days. 

The Great Plan To Get Into Great Shape!

Nathan Lewis US Sports Strength and Conditioning

Athletes> The Fat Burning Workout> Police, Fire, Military > Warriors

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and Conditioning  Just fill out the brief contact form to get started. Personal Trainers: Train More Clients, Make More, Have More Freedom 5/5 stars September 30, 2014 Working with Nate is great! He's very encouraging and pushes you to get the results you want. I wanted to get back in shape and join a hurling team, a sport Nate had never heard of, and within 2 days he researched and formulated a custom workout for me concentrating on movements & muscle groups hurling uses. Jennifer M.

Your Meds Could Be Making You Fat

The effect of drugs on the body's ability to burn body fat and glucose.

Most people forget that any medication, or drug, you take affects your entire body. Some medications increase appetite and food cravings, especially for sweet foods. In contrast, other medications reduce appetite and result in weight loss. Drugs alter taste, mood, ability to digest food, ability to burn fat and ability to maintain a normal workout.

How medications affect nutrients in the body is complicated and poorly understood. For example, some drugs mimic the shape of, and are mistaken for vitamins, so they block any real vitamins from participating in metabolic reactions. Some bind to a nutrient and limit its absorption or, because a drug can reduce the time that food is in the intestine it can limit the absorption time of nutrients.

Chromium picolinate has generated a lot of interest in the strength building environment because limited research shows that moderate increases in chromium picolinate might maintain or even increase muscle mass while fat is lost. Although chromium is essential in protein and carbohydrate metabolism and thus may participate in muscle growth and function, there is no evidence that these "anabolic" effects are significant. In fact, the study that precipitated interest in this product was conducted on six college male body builders. The study has not been replicated and it's mostly media hype, not research or statistical data that supports the strong sales of this compound that is readily available in diets that are high in green, leafy vegetables.

Personal Trainers: Train More Clients, Make More, Have More Freedom
VIDEO Reveals SECRETS to Transform Your Body Faster

new discovery (for a flatter belly)

I think I've discovered a new way to burn more fat and get my clients a flatter belly.

As a fitness trainer, when people come to me, the number one thing they ask for is to help them get abs – a flatter belly.

Now, since I like to experiment with different workouts, cardio programs and eating plans I tend to use my clients as Guinea pigs.

Some times I find better ways to get you faster results and other times I discover things that just don't work (but seemed good in theory).

My clients don't mind, they're good sports about it Actually. Recently I shifted my focus on finding new and faster ways to drop more fat off the mid section and to find a better way to get my clients flatter, more defined abs.

And I *think* I discovered the perfect flat belly formula. Now I say I think because up until now I've only tested this with my current clients. I've never used this system with every day people – you know folks who have not worked out for a while if ever.

That would be the TRUE test of my new discovery.

See, my clients are getting amazing results from this new belly flattening training system I've discovered.

They love it because the results come fast, the belly fat just falls right off and we could see really noticeable results in less than 30 days.

But I need to test it out with people who have never been through my training programs, and that's why I'm writing you...

I'm thinking of doing a "beta test group" online where I would design and deliver the custom program online to a group of people who want to burn belly fat, get definition and flatten your abs and I plan on tracking everything so I can quantify REAL results from people who I have never worked with before.

I'm still working on the outline for the program so I don't know how many people I want to take into this beta group.

But if you think that you'd be interested in being a test subject (yes a Guinea pig) in my beta test group while I test out the new belly fat burning workouts and nutrition program I discovered while training my clients then click here to sign up now to try this program free for 30 days.

I'm putting the details of the program together in the next day or so and then it should be ready to do for the beta test group.

Personal Trainers: Train More Clients, Make More, Have More Freedom

Today's feature exercise: Push Jerk Rear

I have found this exercise great for increasing power and speed for throwing sports.

To begin this exercise you will need to position a bar across the back of your shoulders, in the same manner as a Squat. To do so, lift a bar from a squat rack. Now you are ready to Push Jerk Rear. Begin the movement by slightly flexing your knees and hips, your hips should move back slightly as you do so. Quickly and explosively extend your knees and hips thrusting the bar upward off of your shoulders. Once the bar comes off of your shoulders immediately bend your knees and flex your hips as you push up on the bar. The bar is moving up as your torso is moving down, allowing your arms to come to full extension. At this point you will be holding the bar overhead arms extended but knees and hips flexed. Extend your knees and hips to stand erect. This entire sequence is one fast continuous motion. To lower the bar either drop it to the floor or flex the elbows, knees, and hips. Lower the bar somewhat quickly but under control to the back of your shoulders. Return to the beginning position and absorbing the impact with your flexed knees and hips. This is another great Olympic movement for power development.

View a video of this exercise This exercise is incorporated into many of the Strength and Conditioning Programs of US Sports Online Strength and Conditioning Nathan Lewis CSCSUS Sports Online Strength and Conditioning If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:  Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. For more information about my background fee structure and how to get started, go to US Sports Online Strength and Conditioning Personal Trainers: Train More Clients, Make More, Have More Freedom

Summer Shape Up? Transform!

The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring with it the realization that your exercise program is not working. That your New Year's resolution fizzled out once again.
Don't beat yourself up as it is not your fault. Today's fitness culture is wrought with simply too much information. Too many 'quick fixes' that don't work.
In order to change your body, you have to change your mind about your program. First it takes a great plan, customized to your goals, abilities, and schedule. That is precisely what I have been doing for over 15 years now and I am sharing one of our most effective programs with you right now. Enter the Get Lean Body Transformation System:

The Get Lean Body Transformation System

Throughout the length of the Get Lean Body Transformation System, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Ladies and Gents just want to be Healthy, Strong, and Beautiful! Introducing the only program in the world geared toward men and women who are tired of all of the hype and want a lean and strong sexy body and a healthy lifestyle permanently! 24 weeks of a customized, strength, cardiovascular, and nutrition program that will help you burn fat, build strong and lean sexy muscle, and most of all help you live healthier and happier than you could imagine!  Lifetime access to the program and features. So don't delay get the GetLean Online BodyTransformation system today!

5 Day Get Lean Body Transformation System  View a Sample Workout of this Program: Week 1 - Day 2 (Tuesday) of The Get Lean Body Transformation Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  3    Video Dumbbell Plie Squat 20 reps @ 30 lbs, 15 reps @ 30 lbs, 12 reps @ 30 lbs    4    Video Bent Leg Knee Ups from Bench 11 reps, 11 reps  5    Video Dumbbell Step Up 20 reps @ 15 lbs, 15 reps @ 15 lbs, 12 reps @ 15 lbs    6    Video Machine Leg Curl 20 reps @ 35 lbs, 15 reps @ 40 lbs  7    Video Feet Elevated Crunches 19 reps, 19 reps  8    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  9    Video Side Lying Inner Thigh Leg Lifts 60 reps, 60 reps

Don't Delay Summer's Not Going to Wait! Click here and start transforming your body today!